Ben Hartzenberg_mtb | Sportsperson

Ben Hartzenberg_mtb

Phone: +61 408 539 150

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• Public figure
• Sports & fitness instruction
• Athlete
• Sportsperson

20.01.2022 Deadlifts are getting better and I’m feeling so much stronger in the gym in general than I did 2 weeks ago but still feeling like the bar is going to fall from my grip and my legs are not bending enough which is putting more stress on my lower back POINTS TO WORK ON: -Stronger grip strength... -Stretching hamstrings in order to get a better range of motion so that I can bend down further @alyshacbarnett #snapnation #genetixnutrition #snapfitnessnorthlakes #deadlift

18.01.2022 So I’m back riding after a while off, feels great but a long way behind my old cardiovascular and muscular fitness levels though! Not sure if I want to go back to racing XC or just start trail riding for fun and casual enduro racing?? @ Bunyaville Conservation Park

16.01.2022 So keen for the next few years studying Sport and Exercise Science at university! Learning more about what I love and constantly bettering myself beyond yesterday! At this point hoping to go into Strength and Conditioning Coaching eventually. #sharkmentality