Benificial Health & Fitness | Sport & recreation

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Benificial Health & Fitness

Phone: +61 422 079 575

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19.01.2022 Meet Ross! Ross started his journey with me a while a go and had never stepped foot into a gym. In the time he has trained with me, he has progressed to more advanced exercises. Exercises that I don't have some of my 20 year old clients doing! A few months ago I decided to set Ross a goal to see if he could Deadlift 70kg by his 70th Birthday! Not only did he do it! He smashed it By a further 10kg! Ross is now Deadlifting 80kg and edging closer to the Magic 100kg mark! A lot of people think that you can't lift heavy when you get old! But with the right education and dedication anything is possible!! Well done Ross! Keep up the hard work!

17.01.2022 Due to low numbers, I have decided to cancel Saturday morning bootcamps for the coming months. Hopefully we'll be back soon enough! I will keep you guys posted!

06.01.2022 Bootcamp 7am tomorrow at Shailer Pioneer Park! Hope to see you there!!!

01.01.2022 So I've decided since we've had a lot of showery weather lately, I've decided to move Bootcamp indoors tomorrow! Hope to see you there! 7am at Goodlife Loganholme!!

01.01.2022 We are back outside for tomorrow's Bootcamp! 7am at Shailer Pioneer Park! Hope to see you there!!!

Benificial Health & Fitness | Sport & recreation