Benita French | Personal coach

Benita French

Phone: +61 419 147 036

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• Businesses
• Medical and health
• Personal coach
• Alternative & holistic health service
• Therapist
• Counsellor

24.01.2022 Advice Giving: what do you really need to hear right now? Write it down just in one sentence. Now speak it aloud. How do you feel? #dailywisdom #dailyencouragement #dailywisdomforwomen #dailyguidance #dailyinsight #blueskyphotography #advicequotes #goodadvice #healingforwomen #benitafrenchcom

23.01.2022 The day this photo was taken was an extremely successful day for us. Wishing you the same- sending you the belief that something essential and important and wonderful that you want, CAN happen for you! #happycouple #happywoman #happyrelationship #successfulday #healingforwomen #benitafrenchcom

23.01.2022 Something I help my clients with is improving their relationship: sorry for the dark photo, it was taken at night. The eye of my beautiful man in the corner. We went back to one of the first places we visited just before our relationship started. Improving a relationship can sometimes mean that you need to accept that if certain things are going to happen, it's because =YOU= instigate it and follow it through. This can seem unattractive but there is a strong up side to this: ...if you are instigating things, then you are steering the relationship. If you think about it, perhaps it's better that you steer the relationship instead of your partner. If this is happening, it means that your partner is more likely to do what you want more often and if you think about it, perhaps what you want is better for both of you #relationshipadviceforwomen #relationshiptroubles #relationships #relationshipgoals #relationshiphealing #relationshipcoach #relationshipsupport #dailywisdom #dailyencouragement #dailywisdomforwomen #dailyguidance #dailyinsight #happywoman #happyrelationship #happycouple #healingforwomen #benitafrenchcom See more

22.01.2022 Why unpleasant things happen just before something very positive happens: because your conditioning pulls you back into the negative way you used to feel about yourself. Your negative conditioning can take the form of a stranger aiming anger at you from a car or in a public place like a foot path or supermarket. The unpleasant event is likely to occupy your mind and emotions for some time as you mentally replay the scene. Your conditioning has now succeeded in making you feel... negative when something empowering and positive is happening for you, perhaps the next day. Take the rude behaviour from strangers as a sign of your negative conditioning- they are playing out how you feel about yourself, the way you didn't know you felt about yourself regarding good things coming into your life #goodthingsarecoming #goodthingstaketime #positivethinking #positiveexperience #skyphotography #healingforwomen #benitafrenchcom See more

21.01.2022 Sorry everybody if you have been wondering where my posts are. I have put up 6 posts since the I Love Us pic but they haven't auto copied from insta like they usually do. Will check. General advice for today- get everything done earlier so you can go to bed earlier. Sleep and rest is everything and without it nothing works well

20.01.2022 Turning points in your life: Turning points in your life can occur on astrological and astronomical events like the summer and winter solstice depending on where you live, financial years, new year's and birthdays to include a few. Turning points are about cycles and significant ways that life changes. When change happens, do your utmost to view it as positive. Look back at the challenging times you've had in the past, how you thought they were negative, back then. Now your v...iew of those times is likely to be positive and more healthy. Had you not gone through those times, you wouldn't have the good things in your life that you have now and other opportunities wouldn't have occurred. If you feel you're at a turning point, it's because you are ready and on some level you want to grow. Great effort! Sending you stability and security for the turning points in your life. #summersoltice #wintersoltice #turningpoint #lifechange #lifechangingexperience #dailywisdom #dailyencouragement #dailyinspirations #dailyinsights #numerologychart #viewsofmelbourne #healingforwomen #benitafrenchcom See more

20.01.2022 HAPPY NEW YEAR! Sending you all extra special super powerful healing energy to protect you and bring you what you want #newyear2021 #newyearresolutions #newyearseveparty #happyrelationship #happycouple #peacewithin #peacefullness #whatdoyouwant #protectyourselfandothers #healingforwomen #benitafrenchcom

18.01.2022 MANIFESTING MONEY is one of the things I do with my clients (women only). For my employed clients, I help them increase their confidence about getting a job, changing jobs, help them manifest a better position or a better job. For my clients who are running a business, I help them believe that their product or service is worthwhile &help them get more clients &customers. Some clients have seen the results of this instantly, during their appointment time with me, for others it... has manifested in the following weeks or months. I cannot guarantee that this will happen for you, but something ALWAYS changes for the better in some form financially &this CAN happen for you. Some things for you to do or think about now that will improve your financial circumstances: disconnect with people from your past; decide that you will stop doing favours for others; acknowledge the grief you feel. My appointments are by phone or video call. I look forward to helping you so please contact me now See more

18.01.2022 Relationship Advice For Women: beware wolves in sheep's clothing. How they behave might seem like they are giving care and attention when really they are missing the unique, high and sweet grade of blood they used to suck out of you. Parents can be like this too. Beware. Do not engage. Remain distant and quiet with your guard up #relationshipadviceforwomen #relationshiptroubles #relationshipgoals #relationshiphealing #protectyourpeace #protectyourenergy #healthyboundaries #healthyrelationships #healingforwomen #redhotpoker #benitafrenchcom

17.01.2022 JEALOUSY- is something I help my clients work through. Sometimes I explain it like this: when you find yourself feeling jealous, wanting the job, assets, income, relationship, creativity, success, freedom that another person has, feeling down &negative about yourself because you don't have those things that they do, it is extremely difficult to remember that jealousy is a state within you that is removed from reality. To have the thing/s they have, is to live their life, the ...way they lived it, to do what they did &how they did it, to be around the people they were/n't around in order for them to have the thing/s. In your mind, it is as if you want to pluck the thing/s you see another have, WITHOUT ALL the stuff that was attached to that person &their experience of getting it. It is as if you don't want the fruit to be connected to the tree which is connected to the ground which is connected with an area. You just want the fruit by itself. The fruit never exists by itself. Jealousy is not real. Be real with yourself. Be on your side. Believe in yourself. Believe in your life and how you do things Copyright BenitaFrench.com See more

16.01.2022 Achieving Success Again: if you've done it before you can do it again. If the circumstances are different but the principle or theme is the same you CAN do it again as you did it before. You KNOW what you did to get there before, if you can't recall right now, you'll remember soon after you've put a little more thought into it. Committing to a certain amount of hours every day and preferably in the same or similar time frame will also help #skyphoto #skyphotos #successmindset #successfulwomen #youcandoanything #youcandoittoo #youcandothis #committoyourself #commitmenttoself

16.01.2022 I'm loving this summer in Melbourne so far- it's cool enough to wear my hat on some days #melbournesummer #riverbanks #happypic

16.01.2022 Do Your Parents Use You As Their Counsellor? If they are, then they are probably using you to parent them, to prop them up, to be their pseudo partner, pseudo friend and to nurse them as well. It is NOT your job to nurture your parents in any way, shape or form even though they have conditioned you your whole life to believe otherwise. You have NOT been born to live a life serving your parents. You have your OWN life and you can tell them NO, you're not going to ring them or ...visit them or participate in family functions or relevant dates on the calendar like you used to. It's ENOUGH. You need to nurture your OWN life now and do what YOU want with your time and availability on your terms ONLY #blossomphotography #whiteflowers #whiteblossoms #healingpain #healthyboundaries #respectyourself #dailywisdom #dailyinspirations #dailyencouragement #standupforyourself #standuptoyourbully #healingforwomen #benitafrenchcom See more

16.01.2022 I'm not talking about Christmas presents. I'm talking about connecting with the incredible law of attraction and manifesting energy available to you on one of the most celebrated and powerful dates on the world calendar. Three times today for at least 1 minute, close your eyes and visualise what you want for your life. Feel your deep desire for it, deep breathe and feel how happy you'd be as if you already had those things right now #christmasmessages #christmas2020 #christmasvibes #lawofattractionguide #lawofattraction #manifesting #manifestation #worldcalendar365 #dailywisdom #dailyencouragement #dailyinspirations #dailyinsights #wishlist #wishfulthinking #wishwish #wishingwell

16.01.2022 RELATIONSHIP advice: You need common ground if you're going to be happy and if you want your relationship to last. This is us at a vegan cafe in Fitzroy. One thing I've learnt from my relationship is that it's so important to have things in common. I have had too many relationships and romantic associations where the conversation or places of interest were not matched and I either had to go to where I wanted alone, go where he wanted or talk about the things he was interested in. You need common ground and I love us for this #happywoman #happyrelationship #relationshipadviceforwomen #relationshipgoals #relationshiphealing #relationshipissues #relationshipcoach #relationshipsupport #happycouple #healingforwomen #benitafrenchcom

15.01.2022 It doesn't matter how badly everybody else is suffering around the world, comparing your problems to theirs, telling yourself yours are not that bad so you shouldn't complain is not fair on you. Your problems are NOT any less. Your problems are just different. Dismissing your feelings NEVER makes you feel any better and by doing it, you tell yourself you don't matter. You DO matter. HONOR how you feel and respect that whatever problems you have are STILL important REGARDLESS.

15.01.2022 When I ask my clients what they would like to MANIFEST the usual answer is to win the lottery or somehow earn millions of dollars. That's fine, you and I never want to worry about money ever again. Let's focus on the earning part: if you think about it, seriously, how much are you REALLY prepared to do to earn much more money? The MOST important thing is to grow richer doing something you LOVE doing. Money earnt soulessly encourages a less meaningful, dissatisfied life. I have worked hard to earn all my money soulfully and this has kept me happy and striving in my business for over two decades. I would LOVE you to find something you enjoy doing and to develop it #healingforwomen #benitafrenchcom #skyphoto #manifesting #lawofattractionguide #manifestyourlife #abundancemindset #lovemyself #lovemoney #soulfulliving

15.01.2022 Dreams: nightmares and other unwanted recurring dreams: negative feelings like anger, guilt and regret about certain problem people, can come to mind more strongly in the hour before you go to bed, particularly as you lie there waiting to sleep. Your dreams will feed off this energy unless you feed them with something more healthy before sleep time. Spend a half hour on an important project that uses your creativity, before you go to sleep. Do this daily no matter how late your sleep time is. With the creative project energy within your being before sleep, you will find the unwanted dreams will reduce significantly and stop happening #daisies #dailywisdom #inspiringquotes #helpfultips #dreaminterpretation #dreammeanings #gooddreams #whiteflowers #healingforwomen #benitafrenchcom

14.01.2022 I want you to have a good day tomorrow. Even if you think you can't or won't have a good day, remember me and know that I want it, I wish it for you #dailywisdom #dailyencouragement #whiteflowers #daisies #healingforwomen #benitafrenchcom

13.01.2022 Let's see if this works... Yep, it worked! Sometimes it's the smallest things that stand in your way that YOU put there but you didn't realize it #skyphoto #healingforwomen #benitafrenchcom

13.01.2022 Relationship Advice for Women: Flower gifts: these flowers are from my wonderful partner who gives me flowers regularly. EVERY woman in a relationship DESERVES flowers regularly. If it doesn't happen naturally, it doesn't for me sometimes, you need to remind your partner that you want them and deserve them. So long as your partner gives you flowers, even if reminded, it still counts! If you are not in a relationship at present, it is very important to buy yourself flowers regularly so you can feel worthy of having them which will help your future partner give them to you naturally #relationshipadviceforwomen #relationshipgoals #relationshiptroubles #relationshiphealing #pinkflowers #gerbras #chrysanthemums #healingforwomen #benitafrenchcom

13.01.2022 Rest, play, do gentle things- you reeeeeeally deserve it today. If it's a special day on the calendar for another person, it's not all about them. This date belongs to you as every date on the calendar belongs to you for your OWN meaning #yourown #todaybelongstoyou #youdeservetobehappy #skyphotos #skyphotography #calendardays #cloudphotography #restandrestore #wisequotes #wisdomquotes #dailywisdom #dailyencouragement #wisewordsoftheday #dailyguidance #insightforliving #spiritualguidance #healingforwomen #benitafrenchcom

11.01.2022 A positive way to view covid: Something I help my clients with: Some of my clients have been trying to maintain the busy-ness they felt in their life before covid and feel frustrated that their timetable and other circumstances have changed and they can't maintain where they were at. They are still striving, feeling angry and disappointed at and in themselves because they are not where they want to be or where they feel they should be. Until they realise... it took some of th...em and me, 2 rounds of covid... before they could fiiiiiiiinally... let themselves go and give themselves the holiday at home they have craved for yeeearrrrrs. F*ck the money! It was saved/ available for a rainy day. It's raining!!! It's covid! You neeeeeeeeeed a rest. It's okay. You'll fix things later. Yay! You're finally having a holidaaaaayyyyy #holidayhome #homeholiday #positivechanges #positivecovid19 #yellowflowers #succulentflower #strivingforgreatness #striving #rainydayz #saveforarainyday #savingstips See more

11.01.2022 You are growing stronger with your boundaries and therefore more powerful every day #encouragingquotes #insights #positivethinking #skyphotos #healingforwomen #benitafrenchcom

11.01.2022 Time: activities expand into the time you give them. More time does not necessarily cause better results. Spending more time on something does not necessarily make it more important. It's your time. You define it #timemanagement #timeforcreativesouls #timeformyself #creativefreedom #results #goalsforlife #dailywisdom #dailyencouragement #dailyinspirations #dailywisdomforwomen #dailyguidance #skyphoto #healingforwomen #benitafrenchcom

08.01.2022 I hope you have a nice day tomorrow and the day after ladies, free of incident, peaceful, enjoyable and easy If you are so inclined, please donate to tilthecowscomehomeaustralia or just become vegan #skyphoto #skyphotos #healingforwomen #benitafrenchcom #dailyencouragement

08.01.2022 When you feel pain, you eat pain, ie eating animals and animal products. When you heal pain, you eat less pain, ie. eating less animals and animal products. The more pain you heal, the less pain you eat. Healing pain is about addressing sadness and anger from your childhood and past/ current relationships. As you heal pain, you cause less pain and you also heal the planet ie. fruit, vegetables and grains generally use 80% less land and resources than animals. Healing your pain means every/body/thing heals. How wonderful! I am so proud of you for any efforts you make xx #orangeflowers #orangeroses #flower #healingpain #healingtrauma #healingthepast #healyouremotions #healingforwomen #benitafrenchcom

07.01.2022 Today is World VEGAN Day and today, like every day, I have food and drink that reflects my respect and love for the environment and for animals. Before I was vegan, I did my best to avoid celebrating special calendar dates by killing or abusing animals. Just something to keep in mind for the Melbourne Cup, Christmas, New Year and any other special dates you may have this Nov and Dec

07.01.2022 Sometimes official important things need to be cancelled so other UNofficial things can be MADE important. Given that most UNofficial things enable the official things to happen, making UNofficial things important is REALLY important #dailywisdom #dailyencouragement #dailyinspirations #dailyinsight #skyphoto #whatisimportant #importantthings #healingemotions #healingforwomen #benitafrenchcom

02.01.2022 It's okay when you have an ability for one or two things and you do them well, but another story when you know you are multi talented in many areas and want to make them all work. You need to reassess and work through this dilemma slowly and carefully. You need to weigh up how much you want to create and in what period of time versus with how bothered you actually are and what is really you #dailywisdom #dailyencouragement #businessplan #businesssuccess #dailywisdomforwomen #dailyinspirationalquotes #focusyourenergy #healingforwomen #benitafrenchcom

01.01.2022 For women in a relationship: When you're going through a rough time, sometimes it's more appropriate to turn to your partner for emotional support and guidance rather than a professional. If you make it known that you have specifically gone to your partner for support regarding your distress and anguish, it will enable them to step up or get involved in your life, more than they were before. You will bond and feel more united too #emotionalhealing #emotionalhealth #relationshipadviceforwomen #relationshiptroubles #dailywisdom #dailyencouragement #dailyinspirations #dailyinsights #skyphoto #healingforwomen #benitafrenchcom

01.01.2022 Take something like taking care of plants. Those that are easy to access, that you don't need to put extra effort into attending, get attention. But when you look further and see your big garden overgrown and unattractive you feel pressured, telling yourself you must get out there asap and make it beautiful again. By admitting to yourself that you can't actually keep up with a big garden, enables you to look out on your big garden and hear yourself say "it's OK, I don't have ...the energy and it's not convenient for me to attend to it regularly. I admit it. The garden is what it is and I don't need to make excuses for it to myself or anybody else." The same principle applies to earning money and pursuing your interests. After you have admitted to yourself what is achievable for you from the point of view of enjoyment and convenience, space and energy emerges from within you and you will feel happier, more positive, more at peace and fulfilled with where your focus is NATURALLY. You can't buy this feeling. You develop within yourself then it's there forever (You may be able to see a tiny bird near 'admitting' and a tiny moon near 'is'.) #skyphotos #dailyencouragement #dailywisdom #dailyinspirationalquotes #dailyinsights #dailyguidance #healingforwomen #benitafrenchcom See more

01.01.2022 Relationship Advice for Women- usually, not always, but usually men withdraw when they're stressed and can't cope. Usually women reach out and talk to friends or a professional when they're stressed and can't cope. THIS basic difference between a typical man's emotional behaviour and a woman's causes many different relationship problems. Usually he doesn't mean it, he just DOESN'T have your capacity to communicate that he's stressed and not coping. Talking to him about how he makes you feel is important. Contacting him to find out where he's at, is important. It's okay, with effort and time, things can improve #relationshipadviceforwomen #healingforwomen #relationshipgoals #relationshiphealing #relationshipcoach #healingemotions #healingforwomen #benitafrenchcom