Benita Lian Your Wellness Warrior | Sport & recreation

Benita Lian Your Wellness Warrior

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25.01.2022 ‘So much more than a juice cleanse’

24.01.2022 1. Make sure you are getting enough of the good stuff- Lots of vegetables Loads of green leafy green vegetables... High quality protein and fats 2. Cut out the crap. It goes without saying that removing non-functional foods will make a big difference to your short and long term health. This includes processed foods, dairy, processed meat, anything in a box, tin or packaged that is full of refined ingredients, preservatives, colours and flavours. 3. Eliminate sugar- processed and even too much natural sugar is not going to give you good health. It puts a strain on your organs and is linked with Diabetes, Cancer and Heart Disease- the 3 big killers. The only other thing you need is the mindset to make all this happen. It’s all common sense and quite simple and yet we can’t seem to stick with it can we? And why is that? I think it’s many things- -Conditioning -Marketing (false advertising for foods that are not really foods and are not really good for us) -How our brains are wired to keep us alive -Beliefs, values and hard-wired habits that keep us stuck. The secret Changing your subconscious desires to match your conscious desires, instead of it being a constant battle of the minds. And how do I do that you ask? By telling yourself a new story, and repeat, repeat, repeat. By being aware of the inner critic who tries to sabotage your new story and not allowing it to take over. Benita

22.01.2022 Tune in this morning in the group to hear how you can transform your health in the next 90 days. P.S it's only 115 days til Christmas!!

22.01.2022 If you don’t make time for your wellness you’ll be forced to make time for your illness. Read that againIf you don’t make time for your wellness you’ll be forced to make time for your illness. Read that again

21.01.2022 Your shape, weight and whether or not your jeans still fit is determined by how your genes respond to your environment. Genetic predisposition does not mean you will get a disease. Just because obesity or diabetes runs in your family does not mean you have to be subject to it. It means if given the right environmental conditions a gene will respond and express the disease.... Environment is everything. And a huge part of our environment is what we eat. It is our connection with the outside world, internalised. Another major factor is how we think and express our emotions. These are internal ways we respond to external stimuli. These are things that are totally within our control What we eat How we think Our emotional response and reactions. There are many environmental things that are beyond our control but if we focus on what is within our power to change we can have a greater effect than those uncontrollable external factors. And this can have a profound effect on the way our genes express themselves. So if your jeans don’t fit, change the environment Benita P.S I did and released 10+ kgs and had to buy new jeans

21.01.2022 Today started with yoga followed by spa+ sauna+ facials and massage at Soulskinspa Everyone is feeling great. The sauna aids detoxification. Massage is great for aches. All these support the body to detox with ease.... Bindi said she loves the environment of being away from regular routine and hasn’t felt stressed or rushed at all through this retreat. The body can’t detox and heal when it’s stressed. When are you making the time to truly stop and listen to what your body needs?

21.01.2022 If there is one thing I’ve learnt over the past few years it’s that in order to be able to hold space , whether it’s for my clients, my kids, my husband or anyone else, I need to look after my own growth, my own emotional needs and keep my cup filled. And this is one of my favourite things to do that fills me up so I can overflow and be the best mum, wife, coach and business owner. #sunshinecoastliving #wellnesscoaching #sunshinecoast #noosaretreats #peregianbeach #walkinnature

20.01.2022 -to snacking when you know you are not hungry -to comfort / emotional eating -to giving yourself a hard time for slipping up again... Feel that amazing feeling of not being consumed by food, diets, and calories -Discover the real cause behind your overeating -Learn from your inner critic -Understand how your brain is wired and how this is affecting your choices when it comes to food. As a food and wellness coach, my focus is on empowering you to find the cause, and develop new and permanent habits that are life changing. This is much more than just another diet. It’s a way of life to help you heal, to give you freedom, energy and enable you to be your best version as a mother, a partner, a business owner. You can keep going how you are going. Beating yourself up every time you slip. Taking two steps forward and one step back. Or you can take action Say Yes to You Create change Be empowered and be empowering. It’s just a decision. What’s yours going to be? If you are ready for the latter read on . . . . I am launching my 90 day One-On-One Wellness Program for the first time as a group starting 21st September where you will get the best of both worlds- One-on-one coaching as well as a sisterhood of like minded women with the same goals- to be their best version, feel amazing in their body and be a kick ass mother, partner and business owner. If you know your health is holding you back from being the leader you want to be let’s chat. PM me for more info and put some love below. Benita

18.01.2022 ' / , ?

17.01.2022 . . Louis L’Amour Mindfulness is a buzz word at the moment. And for very good reason. There is a lot of research to indicate it is closely related to health and happiness.... And isn’t’ that we are all striving for? We want better health so we feel happier in our body We want to heal our pain to feel happy We want more energy to do the things that make us happy We often do, do, do without first being. Being in the present Being grateful for our achievements, health and wealth Being in the moment Sometimes being in the present is painful and so we relive the past or dream about the future to avoid dealing with it. But all we truly have is the here and now, this moment. This moment to. -decide to eat healthy -go for a walk on the beach -play with our children -write that book -say thank you Being mindful allows us to enjoy little moments in life we otherwise miss. Is also challenges us to look at our stuff. Next time you feel uncomfortable in the present and feel yourself thinking of the past or future, remind yourself now is all we have. And dealing with emotions and uncomfortable experiences right now allows us to grow much faster. Instead of having to receive the lesson again and again until we get it. Being mindful is the perfect solution to our relationship woes, whether its our partner, children or other relationships, when we can be in the moment and truly give our undivided attention and be emotionally available we strengthen our relationships. Being mindful is great for our mental health. So many fears and anxiety are born of fear of the future or regret of the past. The way you think and speak to yourself in this present moment is creating you future reality. Being mindful is a potent healer we can all benefit from. Start to practice being where your feet are every day for a few minutes. You’ll be surprised how easily your mind wonders to the past or future. Just come back to the now with your breath and focus on what you are feeling right now. What are you seeing, hearing or smelling? .

16.01.2022 Once you’re in it’s ok. This is a 14 degree cold pool with Dead Sea salts. Great for lymphatics, circulation amd removing toxins among many other benefits. Teamed it with the hot pool and sauna and juice, of course. ... Feeling amazing! #juicecleanseretreat #sunshinecoast #wellnesscoaching #noosaretreats Go there TLC Recovery Sunshine Coast

16.01.2022 It sounds so simple, logical and we all know that processed food, too much sugar and refined foods and not the path to wellness, weight loss and feeling great in our body. And yet it’s so convenient in the fast paced lives we live-... When we are too tired to cook, it's convenient When we just don’t have time, it's convenient. And the problem is those foods are so Addictive, Moreish, Tasty and Hard to resist, right? Convenience is such a big factor. I don’t’ know too many mums who do not work in some capacity. We live busy lives running an household, doing most of the kid stuff, washing, cleaning, grocery shopping, cooking, planning meals, working, running businesses, going to the gym, after school activities, and the list goes on. Buying ready made meals and snacks is a normal thing now. And cooking from scratch is a dying art. Unless you make the decision Like deciding to make the time to go to the gym. You find the time. You make the effort and you reap the rewards. Once we make the decision and decide we are going to learn to cook from scratch (and it does not have to be fancy chef style meals) you find the time and make the effort. The barriers in your head like- I can’t cook from scratch I don’t have time Where do I start? Become obstacles you can overcome You open yourself to a new possibility You create space for newness We are used to what’s familiar So until you make something familiar it’s not as easy or attractive to you. When I was pregnant for the first time, we made a decision to go organic, to cook as much as possible from scratch, in order to nourish, not only our bodies but our growing baby. I was running a business but I made it work. I had to learn to cook, to bake, to create healthy meals, snacks and food that was nourishing, chemical free and healthy. My desire for reducing chemicals, feeding my family real food and feeling the best I could drove me to... - learn how to cook - try new things - experiment - and to love cooking It all started with cutting out the crap ONE thing at a time Making cooking familiar so it became part of my lifestyle. Learning to make a new meal, just ONE, then another ONE Cutting out ONE processed food Trying ONE new vegetable Adding ONE piece of fruit everyday Eating ONE less biscuit These are all small things you can choose to start. Cutting out the crap starts with you, not with your partner, or your children. We are the influencers in this area. YOU are ONE decision away from a healthier you, from a healthier family, from feeling lighter, looking better, having more energy, less bloating, clear skin and a longer, happier life. ONE decision Cut out the crap and make it unfamiliar! Make healthy food familiar... ONE small decision at a time. Benita

15.01.2022 Our juice cleanse retreat is well under way complete with matching affirmations

14.01.2022 Considering a juice cleanse? Here are some frequently asked questions Can I have broth or soup? In short no. We are utilising the healing power of live enzymes in raw juice so stick to all raw juice and lots of water.... What about my tea/coffee? It is best if you can avoid them. Herbal tea is fine but not with sugar or milks What if I don't want to do enemas? Enemas, along with a cleanse powder help to empty your colon of old toxic waste. You will find they will lessen detox symptoms because you are removing toxins instead of them recirculating through your body. How can I expect to feel during the cleanse? You may feel a bit tired initially and headaches can be a side effect. Towards the end your energy will increase as your body starts to get rid of what it no longer needs. You can experience stored emotions that come up as they are being released with the toxins and this is completely normal. Feel into them and allow them as opposed to pushing them away. How much water should I drink? You need to drink 5 litres daily. 1 litre of water with every serve of cleanse powder which you take 5 times daily for best colon cleansing results. Can I exercise while on the cleanse? Yes you can but remember you are taking much less calories and initiating detoxification in your body so gentle exercise like yoga, or walking is best. What can I do to support detox symptoms? Make sure you drinking 5 Litres of water daily and ensure you are using a colon cleanse powder do enemas morning & night rest infra-red saunas essential oils like lavender, frankincense & peppermint to ease headaches magnesium bathes or foot soaks have a massage have a float at a float space swim in the ocean

13.01.2022 It's the little things done consistently that have the biggest impact...

13.01.2022 I am so excited to be hosting a real live retreat. Not a virtual online one. Not via zoom, but in person. After this year that has left us disconnected, not sure whether to hug or handshake, having spent months tucked away, so much uncertainty. NOW, it's time to reconnect with ourselves and others. C0vid has affected us all in different ways but now...... It's time to cleanse our mind and body of the negative energy that has at times engulfed us. It's time to cleanse our physical body after a few too many dips in the bicci jar, because it's right there. It's time to renew our spirit and set some amazing intentions for 2021. Set on the beautiful Sunshine Coast Queensland in luxury accommodation this is 3 days you will always remember. Save the date 16th-19th November 2020. Get ready to cleanse with 3 days of pure organic juice to cleanse and reset your mind and body. Enjoy yoga and meditation daily. Spend a day at a luxury holistic spa and enjoy yoga, massage and sauna to further aid your detoxification. Allow yourself to rest, swim in the ocean, walk in the bush and just be. Away from the stresses and strains. Reconnect with yourself, reset, release. For more information click here. Numbers are Limited due to restrictions so book ASAP before it sells out. https://fb.me/e/3raQlbGx0

11.01.2022 Your chance to retreat and cleanse, heal and restore your mind body and soul in just 3 days.

10.01.2022 A little sneak peak of the gorgeous spaces at Aquila Retreat where we will be spending 3 days cleansing with the power of pure organic juice. November 16-19. For more info check out the event page. ... https://fb.me/e/3raQlbGx0 See more

09.01.2022 Hands up if you'd like to do a 3 Day Juice Cleanse retreat? Think luxury accomodation on the Sunshine Coast, yoga, sauna, spa, massage plus all your organic juice made for you fresh daily.

08.01.2022 What’s your vice? That one thing you cannot say no to Put it in a GIF below... Happy Sunday

08.01.2022 . I am still in awe of the power of what one can achieve in 90 days with support, focus, determination, and accountability. What I learnt in this time is that our mind is more powerful than we ever imagine. It takes at least 21 days to change a habit but unless it is matched with a subconscious change it will not stick. This is why we can do something for a period of time and then fall off the wagon when stress h...appens. I learned the power of being accountable, of holding space and working together. I learned the power of one-on-one mentorship. I realized as humans we have so much power, so much to give, and when we support one another with focus and a fusion of mindset and emotional work we can achieve the unthinkable, the unachievable, and defy what is possible. If you feel stuck in a rut with your health and wellness, don’t know what to try next and are sick and tired of another diet then I invite you to this 90 Day Challenge, an immersion where you will get to know yourself, grow yourself and come out the other side, empowered, healing, releasing what no longer serves you (like extra weight and emotional baggage) It is your chance to be who you really desire to be, for yourself, for your family, for your business and in your relationships. Immerse yourself in holistic wellness practices, ancient therapies fused with modern technology to give you the best of both worlds when it comes to health and wellness. This is for you if you are a working mum or in business who knows your potential but is held back by your physical body and mental clarity. This is for you if you are sick and tired of exhaustion, burn out, bloating and managing your weight. This is for you if you are sick and tired of feeling controlled by food and your emotional eating. If this resonates, drop some love below and PM me for more info. Just imagine. Feeling light, mentally clear and full of energy in just 90 days.

07.01.2022 There’s so much more to healthy eating than just eating healthy. We are a culture obsessed with body image and also with fast food, convenient food and the quickest solution to our problem. So choosing to eat healthy is actually a difficult choice when we are surrounded and bombarded with conflicting messages of fast food, diet shakes, sugar free, chemical laden foods. ... It’s no wonder we an struggle to make the right choices, or even know what they are. This is why the mindset behind eating comes into force. It will make or break any new diet or meal plan. Here’s 3 tips to development a health mindset 1. Do something everyday towards your health goal. 2. Become aware of your thoughts towards food and your relationship with food. This influences your decisions. 3. Work on your self love. There is nothing more powerful than choosing to feed your body high vibe foods because you truly love it. Benita

07.01.2022 !! There is still time to shed those extra kilos, increase your fitness, energy and stamina, and say goodbye to bloating, exhaustion and overwhelm before Christmas! There is still time to achieve your goal of feeling amazing in your body before Christmas! Because you know what it means here in Australia... beach, bikinis, and more beach.... It was this time last year I began a 90 day challenge. Saying yes was the first step, maybe the hardest. When you feel supported, encouraged and are accountable it makes achieving your goals so much easier. I learned the power of connection, sisterhood and focus. I learned how integral a support team is and how powerful a coach can be in helping achieve your goals. Our mind is more powerful than we ever imagine. It takes at least 21 days to change a habit but unless it is matched with a subconscious change it will not stick. This is why we can do something for a period of time and then fall off the wagon when stress happens, when celebrations come along, when our routines get interrupted. This is where the power of mindset comes in. Setting yourself up for success from the beginning helps to create permanent change at a subconscious level. And I want to give you this opportunity to embrace and harness this powerful container to completely transform your health in 90 days, right in time for Christmas. Imagine what you could achieve in 12 weeks -weight release -boost energy levels -achieve ideal weight -learn to love moving for your body -flatten your stomach and get rid of bloating -heal your gut issues and digestive discomfort -a new relationship with food -cure comfort and emotional eating for good -food freedom If you can believe it, You can achieve it. And if you desire to feel energetic, light and strong by Christmas this is your opportunity to immerse yourself in holistic wellness practices, ancient therapies fused with modern technology to give you the best of both worlds when it comes to health and wellness. If you are ready to make some changes, be supported and guided to becoming your healthiest version drop me a ‘YES’ below and PM me for more details.

05.01.2022 If you’re doing all the right things and still suffer from bloating it have plateaued in your weight loss then listen in... I’ll be live in the group at 10.30 to share one thing you can do to boost metabolism, weight loss, reduce bloating and digestive disorders

04.01.2022 There’s so much more to healthy eating than just eating healthy We are a culture obsessed with body image and also with fast food, convenient food and the quickest solution to our problem. So choosing to eat healthy is actually a difficult choice when we are surrounded and bombarded with conflicting messages of fast food, diet shakes, sugar free, chemical laden foods. It’s no wonder we can struggle to make the right choices, or even know what the right choices are. This is wh...ere the mindset behind eating comes into force. It will make or break any new diet or meal plan. Here’s 3 tips to develop a health mindset 1. Do something everyday towards your health goal. Even spending 15 minutes on something that adds to your health will make a big difference. 2. Become aware of your thoughts towards food and your relationship with food. This influences your decisions, and the actions you take or don’t take. Work on your self love. There is nothing more powerful than choosing to feed your body high vibe foods because you truly love it. Benita Like Comment

04.01.2022 , , . We are wired for survival, to seek out sugar to keep us alive and our brain has one goal- to help us live a long life, keeping us safe from harm. It does this by doing what is familiar and therefore feels safe.... This survival technique causes us to seek sugar to sustain life. This was really helpful in hunter gatherer times when food was scarce. Not so much now when we are rarely ever only metres from food. Remember our brains main aim is to keep us alive by keeping us safe from harm. And part of this is familiarity. Our mind likes what is familiar to it. So the cookie you always received when you were a good girl becomes a familiar way to reward yourself for being good. Even if that meant not eating cookies for a period of time. The ice-cream when you had a bad day becomes a familiar way to commiserate. The feeling you get when you eat a warm sausage roll is familiar. So weight loss is about making new habits familiar. When you make eating a salad familiar. When you make exercise familiar, fasting familiar, enemas familiar, then you create an easy path to weight loss (release) Even in the language you speak. Make release or let go familiar because what happens when you lose something? You need to find it. So we don’t’ want to lose weight, we don’t’ want to find it again do we? We want to release it, let it go. We don’t need it anymore. It’s not always easy because many things we know and love (are familiar with) have been with us since childhood. Habits, beliefs and roles we play have been ingrained for decades and the emotional attachment we have to food begins in childhood. We have to unlearn what’s familiar and make the familiar unfamiliar. Replacing it with new habits, emotional responses, beliefs which are currently unfamiliar. And how do we make them familiar? Repetition So, there is so much more to releasing weight than just eating less and exercising more. You probably know that as much as the next person who has tried and failed. It’s as much mindset as it is the food we eat or don’t eat. Don’t be hard on yourself if you’ve tried to release weight and found it nearly impossible or if you’ve had success and then put it all back on again. Your brain just wasn’t familiar enough with your new weight. This is why diets don’t work, meal replacements/ shakes don’t work, and exercise doesn’t work. Making changes to your lifestyle and creating a new familiar is the answer to long-term weight release, achieving your ideal weight, feeling energetic, loving the skin you are in and being truly healthy.

04.01.2022 Are your habits nourishing you? A habit is simply an action, thought or feeling that is repeated until it becomes, well habitual- you don’t have to think about it, like driving a car, eating because it’s meal time, making a coffee first thing in the morning. What habits do you need to let go of? ... And what new habits do you want to take into 2021? See more

03.01.2022 My mission is to inspire you to take radical self responsibilty for your health and wellness, to create peak health and performance so you can become your best version and create the impact you are destined for. Join me as we journey to peak health and performance inside this group Next Level Wellness http://bit.ly./Next_Level_Wellness... I have a simple philosophy.... Eat real food, organic, biodynamic, whole foods as much as possible. Listen to your body and learn to fuel it, love it and nurture it to activate healing, cleansing and repair, to achieve your ideal weight, limitless energy, beauty and longevity. I believe what you do everyday counts. And every small step in the right direction adds up to the marathon that makes up our lives. Benita x

03.01.2022 Wow! How is it the weekend already? I know I promised some super fast meals based on quality whole foods. This week has been huge for me, I ran my 3rd Juice Cleanse Retreat and have literally not stopped since. Last week my husband broke his wrist and sprained his ankle, so it has been full on here looking after him and doing 'all the things'. I have a new appreciation for how much he does normally. So, I headed to my trusty Pinterest board and found this quick and versatile ...buddha bowl for you. I love buddha bowls, they are great if you have family members with different tastes because they can choose what goes in. They are quick and easy and you can use up left overs. I chop a variety of salads and let the kids choose what they want, add some protein, good fats, herbs and spices and it a meal in a bowl with one board to wash. My kind of weekend cooking. Enjoy! Here's a quick guide on ow to create the prefect buddha bowl in 20 minutes or less. 1. Choose your greens -spinach -kale -rocket -mixed greens -mesculin 2. Pick a Starch -quinoa -sweet potato -pumpkin 3. Load it with Colourful Veg -broccoli -cabbage -carrot -tomatoes -capsicum -snow peas -cucumber 4. Add protein -tempeh -chickpeas -chicken -tuna/salmon -lentils, beans 5. Add healthy fats -avocado -nuts/seeds -tahini -hummus -olive oil -olives 6. Spice it up -garlic -lime/lemon juice -coriander -sweet chilli sauce -cayenne pepper I'd love to know what creations you come up with. https://eatwithclarity.com/sweet-potato-chickpea-buddha-bo/ See more

01.01.2022 3 things you should never do if want more energy and less bloat 1. Grab that coffee-Caffeine affects your ability to get deep sleep and perpetuates the cycle of waking up feeling tired, giving you the need for that fix. 2. Reach for sweets- the sugar high is followed by a low and leaves you feeling lethargic and in need of another sugar hit. 3. Eat more carbs- It is a myth that we need carbs for energy. Yes we need some but they need to be complex and full of nutrition otherw...ise we are feeding our body energy dense food that requires a lot of energy to digest and yet still need to eat to get the nutrients we need. This signals our brain to keep eating to get the nutrition it needs. Benita #yourwellnesswarrior #keepingitreal #wellnesscoaching #holistichealth #sweettooth #coffeetime #nutritionhacks #energyfromrealfood