Beni Turkson Nutrition in Newtown, Victoria, Australia | Medical and health

Beni Turkson Nutrition

Locality: Newtown, Victoria, Australia

Phone: +61 405 077 742

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Hi Everyone, I hope you are doing ok and that all the people in your world are well. Even though we are living in this tough time of physical isolation and major restrictions, we still have some control. We can exercise at home, outside or even at the beach if you are lucky to live close, we have the technology to stay socially connected and we have Netflix yay! And if we choose we also have the Power of Food to help us stay as healthy as we can - you can use immune boosting ...foods everyday - No these foods will not stop you getting a virus but they can help to keep your body working as well as it can and get the vital ingredients you need to stay well, motivated and energised. Today let's concentrate on a very easy way to get nutrients in, The simple green juice - the ingredients are in the picture - green all the way (cheating with a little lemon and ginger - but they are a healthy cheat!) After a quick wheeze in Mr. T - our Thermomix, voilà, a very green juice. What I need to emphasis here is make sure you "drink" all the pulp as well as that's where lots of the goodness is - especially fibre. It's also extremely important to eat a variety of healthy foods everyday and don't rely on a juice for your daily nutrients needs. Happy juicing!

19.01.2022 The most under-valued member of the fertility equation? SPERM Ridiculously low expectations mean that sperm issues are largely going undetected. 10 years ...ago, sperm needed to be 10% normal for a man to be considered fertile, that number is now down to 3% There is so much we can do with Traditional Chinese Medicine & Nutrition to improve sperm, and it only take 100 days!! @jenna.mcdonald_fertility See more

13.01.2022 Want to know more about Endometriosis

12.01.2022 https://facebook.com/events/s/ocean-grove-fermenting-masterc/561813808006907/?ti=icl Looking forward to this today, can’t wait to make & eat some yummy prebiotics.

11.01.2022 Gotcha! Good Morning Sunshine, Good Morning Monday. It maybe a little cold & drizzly on the 16th ‘day of summer 2019’ but it’s delightful to be out here, feeling part of the elements and exercising. Funnily enough I was heading to the gym but my key wouldn’t work, so instead of heading back to my warm bed, I came out & played in the rain, thanks Mother Nature.