Benjamin Rashleigh Pilates & Movement in Melbourne, Victoria, Australia | Medical and health

Benjamin Rashleigh Pilates & Movement

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9642 0580

Address: 4/370 Little Bourke St 3000 Melbourne, VIC, Australia

Website: http://www.benjaminrashleigh.com/

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25.01.2022 It’s that time of year where masses of people make a New Years resolution either by their own drive or feeling like it’s the thing that they should be doing. Some succeed and others fall short. This may come down to what motivates you or other external factors. Stay tuned for next weeks episode where we talk about motivation and how it is inspired differently in individuals. As well as a great plan on how you can find your motivation mojo I’d you’ve lost it. #motivation #mojo #wellness #resolutions #podcast #selfcare

25.01.2022 Magician get me every time back and hip extensors all day! #pilates #cadillac #trapezetable #legsinstraps #pilatesinstructor

24.01.2022 This mornings warm up..... note to self always check the door is shut properly when using the Pilates Stick. Great to pull this back out of the cupboard and have that feeling of a Cadillac spring bar again. #safteyfirst #pilates #pilatesstick

24.01.2022 If youre chronically unmotivated at the moment , or unable to begin a task that is of clear importance, several possibilities are in play. Your goals may need to be re-calibrated, usually because the task is too big or too amorphous and needs to be broken into smaller components. #motivation #motivationmonday

23.01.2022 Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness... increased aerobic fitness improved muscle tone and strength weight management stronger bones and reduced risk of osteoporosis better coordination, agility and flexibility improved balance and spatial awareness increased physical confidence improved mental functioning improved general and psychological wellbeing greater self-confidence and self-esteem better social skills. Text courtesy of @betterhealthgov #workin #dance #selfcare

22.01.2022 TRIVIA TUESDAY - check out the C2 vertebra quiz questions up in the stories or catch up on the highlights. #triviatuesday #cervicalspine #c2 #quiz

22.01.2022 FUNCTIONAL FRIDAY- beautiful crisp day to get out of bed and enjoy #functionalfriday #rollups #situps #pilates

21.01.2022 FUNCTIONAL FRIDAY- battle ropes anyone? #functionalfitness #functionalfriday #battleropes #bedmaking

21.01.2022 How do you take a break? The power of the quarter hour - https://mailchi.mp//how-do-you-take-a-break-the-power-of-t

21.01.2022 Had a great experience with @laminexau and their Laminex learning bites podcast with @acecaglar. As we spoke about breathing as well as easy and obtainable moving at the desk. Make sure to check out Laminex learning bites on Spotify also you can click onto my story and get to it from there. #laminex #breathing #desksetup #deskexercise #wellness #letmetakeaselfie #podcast

21.01.2022 New lot of Trivia Tuesday questions up in my stories. Everyones favourite Serratus Anterior! #anatomy #triviatuesday

20.01.2022 Go on a media and technology fast, and turn off any unnecessary electronic devices. Even if its just for an evening to let your body reset. #unplug #digitaldetox

19.01.2022 In this Not so regular Joe interview @let.me_take.a_selfie_podcast, Farah Beaini who talks to us about her personal journey to help manage her Chronic Fatigue and Chronic Pain with the power of conversation. The Founder and Facilitator of ‘Moving Conversations’, a community that provides a much-needed home for a group of individuals or a community to explore and tackle difficult and complex issues in a safe, facilitated environment. Through the power of conversation, Farah ...shares personal stories how her close community of friends and loved ones have helped her to deal with and slowly overcome her Chronic Pain and Fatigue. From these experiences Farah has been inspired to volunteer her time and knowledge to help those that have been impacted in one way or another. Click the link up in my bio to listen #conversation #healing #community #wellness #chronicillness #chronicpain #chronicfatigue #podcast

19.01.2022 FUNCTIONAL FRIDAY - Single arm rows or my quality retro dance moves #functionaltraining #funtcionalfriday #mowing #shoulder

19.01.2022 Different circumstances inspire different individuals to be motivated. Stay tuned to tomorrow’s episode on unpacking motivation and how it should be looked at differently for each individual. P.S. don’t mind the spelling mistake in the picture. #motivation #different #wellness #individual #podcast

18.01.2022 Have you needed or do you need to be your own HR manager? Check out the latest @let.me_take.a_selfie episode 004 with @katrinaedwards2019 from @national.pilatestraining and @alignedforlifepilates as we discuss getting back on your time. Link in bio #evaluation #selfevaluation #time #responsibility #health #podcast

18.01.2022 Look what arrived!!! Finally ticked it off! @national.pilatestraining #advanceddiploma #pilates #pilatestraining #education #levelingup

18.01.2022 8:46 #speachless

18.01.2022 LEVATOR SCAPULAE - up in my stories for this weeks Trivia Tuesday #triviatuesday #neck #quiz

18.01.2022 BACK OPEN! With a fresh lick of paint, a new foyer area and the same quality service. Can’t wait to see you all in the studio! #open #studio #pilates

18.01.2022 IMMUNITY is the balanced state of multicellular organisms having adequate biological defences to fight infection, disease, or other unwanted biological invasion. And in todays day and age with the COVID 19 pandemic immunity is more of a hot topic that it has ever been. Approximately 70% of your immune system is in your gut which is the gut associated lymphoid tissue and apart of the lymphatic system. Now the lymphatic system is a purification system made up of not only or...gans but a series of vessels and stations so to speak called lymph nodes that filter and drain bacteria, toxins and microbes from the body to fight infection and disease, which then return the clean and filtered fluid back into the blood stream. Unlike a system like the cardiovascular system the lymphatic system doesnt have a pump like the heart to propel the fluid around the body and through the vessels. So the system relies on the bodies movement to propel the fluid through the system. And this is where Pilates comes into play, all those pumping movements that you tend to do laying down like single leg stretch and the famous hundreds all lend it self with effective ways of stimulating and moving the lymphatic system. Check out my blog on exercises for supporting your immune system. Link up in my bio #pilates #immunesystem #immunesupport #hundreds

17.01.2022 TRIVIA TUESDAY - check out the Longus colli quiz questions up in the stories or catch up on the highlights. #triviatuesday #quiz #throat #neck #anatomy

17.01.2022 FUNCTIONAL FRIDAY #functionaltraining #friday #doingthedishes

17.01.2022 FUNCTIONAL FRIDAY #olympicweightlifting #funcional #functionaltraining #bindaytoday #crossfit

16.01.2022 TRIVIA TUESDAY - check out the tibialis anterior quiz questions up in the stories or catch up on the highlights. #triviatuesday #quiz #leg #legday #foot #anatomy #muscles

16.01.2022 TRIVIA TUESDAY - check out the Temporalis quiz questions up in the stories or catch up on the highlights. #triviatuesday #jaw #temporalis #quiz #chew

15.01.2022 WORK IN WEDNESDAY- Psychology Today says Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another persons point of view, rather than just ones own, and enables prosocial, or helping behaviors that come from within, rather than being forced. And in todays current climate strong relationships are everything. #workin #empathy #strongrelationship #understanding

15.01.2022 FUNCTIONAL FRIDAY #firewood #lumberjack #functionaltraining #functionalfitness #funinfunctional

14.01.2022 Hammer curls anyone? #functionalfriday #functionalfitness #biceps #curlsgetthegirls

13.01.2022 Get in quality time with those quality people. If you are in lock down make sure the effort of quality time is important not just time. If you cant see the ones you love give them a call or even set up a zoom call. #qualitytime #workin #selfcare #lovedones #love

12.01.2022 FUNCTIONAL FRIDAY #functionaltraining #pilates #bignight

11.01.2022 FUNCTIONAL FRIDAY TO ALL OF US IN MELBOURNE - just remember what ever exercise you enjoy.... keep it up. #functionalfridays #stayhome #washyourhands #aerobics #pamelapumpkin

10.01.2022 Not all heroes wear capes. But in Melbourne all heroes are wearing masks. Feeling a little like Batman in this full hang. #pilates #mask #cadillac #hang #hangingout #pilatesinstructor #iambatman

09.01.2022 So the age old question... how to keep all those balls in the air and still have the energy for what matter most yourself and your loved ones. Stay tuned for episode 004 launching next Wednesday where I’ll be interviewing @katrinaedwards2019 from @national.pilatestraining and @alignedforlifepilates for our first ‘Not so regular Joe’ interview on the podcast. Where we will be discussing all these issues and useful strategies to keep fuelled throughout the week. #selfcare #podcast #timemanagement #prioritiseyourself #priorities #health

08.01.2022 TRIVIA TUESDAY - check out the Sternum quiz questions up in the stories or catch up on the highlights. #triviatuesday #quiz #sternum #chest #anatomy

08.01.2022 This weeks Trivia Tuesday is all about the Sternocleidomastoid head on up to my stories to see #trivia #anatomy #education #pilates #fitness #yoga

07.01.2022 With a lot of us working at home currently its important to get some movement back from what we have lost for not getting that incidental exercise we get when walking to the cafe or your colleagues desk for the discussion. Enjoy these 4 quick exercises you can do at your desk to keep you moving in between breaks. For more info and tips head on over to my desk athletes blog. Link up in my bio #move #pilates #workplacewellness #deskexercise

06.01.2022 DID YOU KNOW: 2/3 of men avoid going to the doctor as long as possible 72% would rather clean toilets than go to the GP 37% have withheld information from their GP due to fear around diagnosis... So this Mens Health Week lets celebrate by encouraging the men in our life to get it checked! Whether its a grumbly lower back, a funny growth or a mental health issue encourage the men in your life to go see someone that can help. #menshealthweek #menshealth #pilatesmelbourne

06.01.2022 BRINGING IN THE NEW YEAR WITH A BANG - Yesterday I had the pleasure of attending a Wim Hof introductory workshop with @getfrost_. Where we went over the science and research of the method and how it can positively effect the Sympathetic and Parasympathetic nervous systems, cardiovascular system, digestive system, endocrine system and immune system. As well as increasing our resilience to stress and over inflammatory responses by using breathing techniques, cold exposure and mindset techniques. Definitely a centring and positively charged experience. #getfrost #wimhofmethod #wellness #breath #breathwork #coldexposure #stress #podcast

06.01.2022 TRIVIA TUESDAY - check out the Gastrocnemius quiz questions up in the stories or catch up on the highlights. #triviatuesday #quiz #calves #legs #anatomy

05.01.2022 This mornings pre online teaching warmup. All about the posterior chain this morning . Also incorporated is some of @jose_garcia_pilates #homepilateschallenge exercises that he set out for me to do. #warmup #pilatesinstructor #athome #pilatescommunity

05.01.2022 Super fun way to to get that connection form shoulder girdle to the abdominals, then to the pelvis. #pedapull #pilatesstudio #pilatesinstructor

04.01.2022 NEW EPISODE DAY - click the link in the bio to join me @let.me_take.a_selfie podcast on unpacking motivation and how each individual draws on it and is insured differently. As well as comparing yourself to others motivation is an unhealthy practice. #motivation #health #wellness #individual #inspire #podcast

03.01.2022 FUNCTIONAL FRIDAY - for all the my Crossfit mates #kettlebellcleanandpress #kettlebellwalk #oliveoil #functionalfriday #exercise

03.01.2022 TRIVIA TUESDAY! Hey fam its that time of the week again look up in my story for this weeks quiz questions on piriformis #triviatuesday #anatomy

03.01.2022 TRIVIA TUESDAY - PECTINEUS - 4 new trivia questions this week up in my stories or you can catch up in the highlights. #anatomy #triviatuesday #innerthighs

03.01.2022 This mornings warm up - began with a decent amount of hip capsule work, mainly to work on my restricted range of motion. As well as adding side mobility and activation then finishing off with well needed poster chain activation and shoulder integration to counter act all the sitting #pilatesinstructor #pilatesmelbourne #pilates #wundachair

01.01.2022 ANNOUNCEMENT - Podcast launching September 30th Over the lockdowns of Melbourne I have been working on a little hobby project. Recording my thoughts around different forms of self care so I have decided to turn it into a podcast. Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share through out the shows they will be sharing with us all their tips for self care and health. Im really excited about sharin...g this to the community as well as bringing together a multitude of different modalities and experiences to add value to show. Stay tuned for more details. Will be available to download from wherever you choose to listen to your podcast. #podcast #selfcare #selfhealth #selflove #pilates #yoga #fitness #mentalhealth #alliedhealth #retreats #spa

01.01.2022 TRIVIA TUESDAY- External obliques look up in my stories for this weeks quiz questions. #triviatuesday #anatomy

01.01.2022 Breastbone up, long neck.... you know like a pigeon?! #strangethingsinstructorssay #cuesday #posture #pilates