Benjamin Weser in Sydney, Australia | Photography and videography

Benjamin Weser

Locality: Sydney, Australia

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25.01.2022 Being in the ocean and watching the sun come up is just a gift after growing up in Germany. Being able to capture it imprints me with a longlasting effect, its like I‘m with the sunrise forever especially when I go through my images. Sometimes I‘m so excited and can‘t wait to go through my images and find the ones which mean something to me. Photography, thank you, you keep on giving. - #coastal #bronte #moody #moments #surfphotography #wavephotography #take3forthesea #silh...ouette #seascape #2020 #photography #ocean #sunrise #createandexplore #sydney #benjaminweser #photography #intothesun @australia - Follow @benjaminweser Thanks for your support ! @ Bronte, New South Wales, Australia See more

24.01.2022 Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others. . (p. 235) Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are -... #photography #journey #biyome #mindbodymedicine #wentworthpass #breathwork #meditation #wentworthfalls #nsw #australia #moments #bluemountains #bushwalk #hiking #walkingtrack #forest #moody #benjaminweser - Follow @benjaminweser Thanks for your support ! See more

24.01.2022 Acceptance and gratitude aren‘t just concepts, they’re states of being and can be felt deeply when practised regularly. To create a more meaningful life on a subjective level. - #gratitude #acceptance #coastal #nsw #oceanlover #ocean #intothesun #take3forthesea #livingconciously #emotions #seascape #2021 #photography #sunrise #createandexplore #benjaminweser #photography #mindful #mindfulness #meditation #life #words @australia -... Follow @benjaminweser Thanks for your support See more

22.01.2022 Today - #coastal #maroubra #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #ocean #sunset #createandexplore #sydney #benjaminweser #photography #wave #surf @australia -... Follow @benjaminweser Thanks for your support ! @ Maroubra Beach See more

22.01.2022 You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.Alan Watts - #photography #nsw #australia #moments #hiking #lookout #35mm14 #badgerysspur #walkingtrack #dreamy #forest #moody #benjaminweser - @yapnutrition ... Thanks for your support ! @ Australia See more

22.01.2022 Below the surface. Water is art. - #coastal #bronte #moody #moments #underwater #waterphotography #details #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #ocean #sunrise #createandexplore #sydney #benjaminweser #photography #intothesun @australia -... Follow @benjaminweser Thanks for your support ! @ Australia See more

21.01.2022 Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense o...f well-being and what can be considered a form of mental coherence. Daniel J. Siegel - #photography #travel #bali #villakalisat #bodymindmedicine #buddha #portrait #feelings #emotions #closeup #letsgosomewhere #moody #animals #benjaminweser - Follow @benjaminweser Thanks for your support ! See more

19.01.2022 It cannot be denied that we live in a world where by there is a level of stress that partakes in our very way of being. Our current culture of hustle and bustle has normalised apprehension and disconnection to the point where many never come to comprehend, let alone intentionally recognise and address, the pervasive effects this has on our bodies and minds. This common normative stress that we see all too often, or potentially that you have come to recognise it in yourself,... is not a eustress (benefitial stress) that promotes adaptability and functionality in times of survival, nor an embodied signal illuminating the internal message this is important to me; rather the stress we see in today’s culture is one of distress - chronic suffering. Biyome, Celia Roberts. - #coastal #bronte #tamarama #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #cliff #sunrise #createandexplore #sydney #benjaminweser #photography #mindful #biyome #meditation #suffering #oceanpaddler #sigma100400mm @australia - Follow @benjaminweser Thanks for your support ! See more

19.01.2022 Alright, it’s official now. I am a student of BioMedical Meditation Therapy & Allied Health. To become a teacher and create a more meaningful life for myself and others. Most inspiringly, I shall not only come away with a knowledge base of biopsychosocial health and well-being, so too I shall be immersed in my own personal practices for exploring human potential, heart-felt intuition, and creating positive, meaningful intent, as well as how to support the body’s natural heali...ng processes, and therapeutic modalities for mind-body self-care, hosted by some of the most prominent experts in their fields. And, when my immersion into the world of mind-body medicine comes to an end (2 years), I shall find that I have been imparted with the knowledge of how to develop clear and healthy lifestyle goals for living a full and meaningful life with mindfulness and compassion as well as how to cultivate healthy relationships and compassionate boundaries both professionally and personally. BioMedical Institute of Yoga and Meditation - #photography #journey #biyome #meditationteacher #wentworthpass #breathwork #meditation #wentworthfalls #nsw #wimhofmethod #australia #moments #bluemountains #bushwalk #hiking #walkingtrack #forest #moody #benjaminweser - @yapnutrition Thanks for your support ! @ Sydney, Australia See more

18.01.2022 I see the mycelium as the Earth's natural Internet, a consciousness with which we might be able to communicate. Through cross-species interfacing, we may one day exchange information with these sentient cellular networks. Because these externalized neurological nets sense any impression upon them, from footsteps to falling tree branches, they could relay enormous amounts of data regarding the movements of all organisms through the landscape. Paul Stamets, Mycelium Runnin...g: How Mushrooms Can Help Save the World - #photography #nsw #mushroom #fungi #mycology #mycelium #australia #moments #sun #hiking #badgerysspur #walkingtrack #dreamy #forest #moody #paulstamets #benjaminweser - Follow @benjaminweser Thanks for your support ! @ Australia See more

15.01.2022 Monday hike and some words about sadness: Deep sadness can overwhelm us at many points in our lives as memories of the past are stored in the body. The science now reveals how depression is stored in the body. In fact, the science behind compassion and psychoneuroimmunology ask us not to cover our pain for our health and equilibrium. To be vulnerable with our pain, we must feel it, see it, breathe through it. We let the tears become our antidepressants to free the body of it...s heaviness, letting it shed its thick skin. In mourning the fading of what was, this downward flow of life, we work with apana, the downward flowing etheric energy towards the earth. Thus, we begin to transform our understanding, peering into the law of impermanence. We begin to truly see that our pain is impersonal, no one is to blame, it is part of the great manifestation we call ‘life’. Essentially, our pain is a gift we can use to set ourselves free. Celia Roberts - #photography #wentworthpass #mindbody #wentworthfalls #nsw #sadness #australia #moments #bluemountains #bushwalk #hiking #forest #moody #benjaminweser - Follow @benjaminweser Thanks for your support ! @ Wentworth Falls, Blue Mountains

13.01.2022 Australia - #photography #nsw #animals #bird #australiaanimals #australia #moments #sun #hiking #walkingtrack #forest #moody #benjaminweser #nature #wildlife #straya - Follow @benjaminweser ... Thanks for your support ! See more

12.01.2022 Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind. Bruce H. Lipton - #coastal #bronte #tamarama #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #sunrise #createandexplore #sydney #benjaminweser #photography #mindful #mindfulness #biyome #meditation #stress #life #oceanpaddler #sigma100400mm @australia... - Follow @benjaminweser Thanks for your support ! See more

12.01.2022 Being in the flow means being aware that the river of life is flowing to us at every moment. Being in the flow means accepting whatever comes and putting it to good use, before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on in any way. Anonymous - #photography #wentworthpass #longexposure #longexposureoftheday #10sec #flow #quote #meditation #empressfalls #nsw #australia #moments #bluemountains #bushwalk #hiking #walk...ingtrack #forest #moody #benjaminweser @australia @longexposure_shots - Follow @benjaminweser Thanks for your support ! See more

12.01.2022 It‘s been 2 months since I became a student of Biomedical Meditation Therapy. 22months to go. Time flies. Working full-time as bicycle mechanic at right now, photography, studying, riding bikes, running, hiking, ocean and needing some time to rest in between brings up new challenges how to manage my time effectively without feeling exhausted day in and day out.... On my way through my study I‘ll be sharing evidence based facts about our thinking, our feelings, next level focus and attention, mind-body-gut connection, mindfulness practises, breath-work, restorative practises, quotes, how to connect to the body and how to live a more meaningful life being present. There is alot to learn ... I can do this. - #coastal #bronte #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #ocean #sunset #createandexplore #sydney #benjaminweser #photography #wave #surf #quote #eckarttolle @australia - Follow @benjaminweser Thanks for your support !

11.01.2022 Business on scooters, welcome to Indonesia. - #photography #travel #travel2019 #bali #villakalisat #buddha #indonesia #letsgosomewhere #moments #benjaminweser - Follow @benjaminweser ... Thanks for your support ! See more

11.01.2022 Do you remember the time when we slept amongst rice fields in Bali ? And hey, this is probably my most favourite portrait of you - #photography #travel #travel2019 #bali #ricefield #85mm #buddha #indonesia #letsgosomewhere #moments #benjaminweser #streetphotography #sonyalpha #sonya7iii - Follow @benjaminweser ... Thanks for your support ! @ Indonesia See more

09.01.2022 Morning traffic - #coastal #bronte #tamarama #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #cliff #sunrise #createandexplore #sydney #benjaminweser #photography #wave #oceanpaddler @australia -... Follow @benjaminweser Thanks for your support ! See more

08.01.2022 Heading out in the morning and catching the first sun rays hovering above the horizon and feeling sun on my skin is something beyond words for me, every single time. Snapped this image just before starting my morning Flow Practice which is a combination of Qigong, Strength/Balance, Yoga and Breathwork/Meditation which helps me to set myself up for the day and connect to my body deeply. I wasn’t always able to access that. Thank you @mikechangofficial for introducing the Flo...w - Practice into my life. It has given me courage and strength to take on life with increased ease and it sort of helps me to surrender to the uncontrollable. Tuning in with the body and releasing tension and stress has become one my most powerful personal tools these days. - #coastal #bronte #tamarama #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #cliff #sunrise #createandexplore #sydney #benjaminweser #photography #wave #oceanpaddler #sigma100400mm @australia - Follow @benjaminweser Thanks for your support ! See more

08.01.2022 What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that. Eckart Tolle - #coastal #maroubra #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #ocean #sunset #createandexplore #sydney #benjaminweser #photography #wave #surf #quote #eckarttolle @australia -... Follow @benjaminweser Thanks for your support ! @ Maroubra Beach See more

08.01.2022 Blue Mountains, 7 degrees. A couple of years ago I would have laughed about someone telling me to jump into ice cold water. Same story with breath-work. Now these two practices are changing my life from the inside out. On a daily basis. - #photography #wentworthpass #wentworthfalls #nsw #wimhofmethod #australia #moments #bluemountains #bushwalk #hiking #walkingtrack #forest #moody #benjaminweser -... @yapnutrition Thanks for your support ! See more

08.01.2022 When you own your breath, nobody can steal your peace. - #coastal #bronte #moody #moments #water #closeuo #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #ocean #sunrise #createandexplore #sydney #benjaminweser #photography #intothesun @australia -... Follow @benjaminweser Thanks for your support ! See more

06.01.2022 It might be a little while until we’re able to travel and explore other country’s again. Good opportunity to go through my album from our last Bali travels. I spent alot of time capturing monkeys, obeserving their behaviour and emotiones. They play, fear, feel pain & express needs same as we do. This is not a groundbreaking realization, but still fascinating. - #photography #travel #bali #villakalisat #monkey #portrait #feelings #emotions #closeup #letsgosomewhere #moody #...animals #benjaminweser - Follow @benjaminweser Thanks for your support ! @ Villa Kalisat Bali See more

06.01.2022 Anxiety isn‘t the problem. The problem is how we interpret it, or wishing it to go away. It simply is a bodily sensation, something within us wants to be seen & acknowledged. It‘s a subtle guidance. Ignoring guidance for too long will lead us towards rigidity or chaos away from balance. -... #deewhy #guidance #innervoice #feelings #moody #ocean #wavephotography #take3forthesea #silhouette #seascape #2020 #photography #sunrise #createandexplore #sydney #benjaminweser #photography #mindful #mindfulness #biyome #meditation #stress #life #sigma100400mm @australia - Follow @benjaminweser Thanks for your support ! See more

05.01.2022 The Wanderer Tiny House. And 5 years togetherness with @yapnutrition, what a journey. Loved the idea to check out one of these tiny houses (on wheels). Living in there made us feel like that we‘re living more outside than inside. We both certainly could imagine living in one of those, maybe just a tiny bit bigger to have a little more storage capacity for things like bicycles and other handy outdoor equipment. But in terms of living space, kitchen and bed it felt very comfort...able, more than I expected ! This was just a glimpse of what’s to come next. Thank you for accepting me as I am and trusting me with my spaced-out & wild thoughts and ideas most of the time. Your ability to look pass my weaknesses and reaffirming my strengths is something I can‘t describe in words. Feeling blessed. Love you - #photography #nsw #australia #nightphotography #longexposure #moments #hiking #forest #tinyhouse #walkingtrack #dreamy #moody #benjaminweser - Follow @benjaminweser Thanks for your support ! . @ Tallong, New South Wales See more

05.01.2022 The human mind thinks between 50,000 to 80,000 thoughts a day. How many of them do you decide ? How much control do you think you have ? Just to be clear, you human capacity for concious choices a day is about 10%. The rest is a vast collection of unintentional, habitual thoughts, behaviours, and actions. Small changes and choices are the way to go daily. - #photography #mind #subconsciousmind #conciousness #wentworthpass #mindbody #wentworthfalls #nsw #sadness #australia ...#moments #bluemountains #bushwalk #hiking #forest #moody #benjaminweser - Follow @benjaminweser Thanks for your support ! See more

04.01.2022 Thanks Steve for introducing Skim-Boarding into my life. - #skimboarding #coastal #nsw #oceanlover #mungobrush #ocean #intothesun #take3forthesea #livingconciously #seascape #2021 #createandexplore #benjaminweser #photography @australia -... Follow @benjaminweser Thanks for your support See more

04.01.2022 Once you can listen to those voices coming from within, you are actually getting closer to your passion. Dr Prem Jagyasi - #photography #nsw #australia #moments #climbing #bushwalk #hiking #badgerysspur #walkingtrack #forest #moody #benjaminweser... - Follow @benjaminweser Thanks for your support ! See more

02.01.2022 "Beliefs and thoughts alter cells in your body." Bruce H. Lipton - #coastal #nsw #oceanlover #mungobrush #ocean #intothesun #take3forthesea #livingconciously #emotions #seascape #2021 #photography #sunset #createandexplore #benjaminweser #photography #mindful #mindfulness #meditation #life #words #brucelipton @australia... - Follow @benjaminweser Thanks for your support See more