Ben Latto Training | Health & wellness website

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Ben Latto Training

Phone: +61 401 714 086

Address: 537 Lights Rd 6333 Denmark, WA, Australia

Website: http://www.instagram.com/benlatto_training

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20.01.2022 Well it looks like the inevitable has arrived. Time to get shacked folks. . Stay safe and if I can be of service in anyway don’t hesitate to reach out . #shacked #flattenthecurve #lockdown #denmark #perthpt #personaltrainer

16.01.2022 If you’re looking to dial up your at home, body weight training game you need to be following @rosstraining The guy is gnarly and has been getting after it in his garage for years. Posted @withregram @rosstraining I've shared this clip before, but for those who are new around here, furniture sliders are excellent for home training. I've had the same cheap pair for over ten years. The size is 9 1/2 by 5 3/4 inches (available at Amazon, hardware stores, etc.). If you want the...m to slide faster, add a few drops of Rain-x every so often. Stay safe and stay strong. #rosstraining #nevergymless #fit #fitfam #fitness #fitspo #fitlife #instafit #homeworkout #gymlife #workout #exercise #calisthenics

16.01.2022 Hang around while you’re hanging around. . It doesn’t make for entertaining viewing but give it a try. Anyone who’s jumped on a set of monkey bars as an adult knows that swinging by your arms is a lot more difficult than it looks when kids do it. . The dead hang is a great way to reconnect with your inner child while strengthening and lengthening your outer old person.... . The dead hang works and strengthens the following muscle groups: upper back; shoulders; core; forearms; hand and wrist flexors. . Other benefits of the dead hang include: . 1They feel great for the spine and may help it to decompress. This may be beneficial if you sit often or need to stretch out a sore back. . 2They improve grip strength. A strong grip isn’t just for holding your phone. Some studies show weak grip strength may be a risk factor for decreased mobility later in life. You need to have a strong grip whether you want to open a tight jar, rock climb or grip a barbell. . 3Dead hangs are also a nice stretch for the shoulders, arms, and back. . If you want a challenge try and hang for 2minutes without moving or repositioning your hands. Hanging around is a lot more difficult than it sounds. #hangingaround #gripstrength #monkey #perthpt #personaltrainer See more

15.01.2022 Never sacrifice what matters most for what matters least. This past week untethered from my regular schedule I’ve let some important things slide. It’s time to reset and build some new habits that will keep me moving towards my goals. Keep is simple by prioritising the big things before filling your day up with the small things.... Eat your veggies, move your body, let the people who matter know that you love them, be grateful, get good sleep, reset and repeat. #eatyourveggies #kiss #keepitsimplestupid #perthpt #personaltrainer

12.01.2022 Once you decide who you want to be or what you want to achieve, spend some time thinking about what behaviours are necessary for you to be that person or achieve that thing, then create habits that support those behaviours. If you want some practical tools to help you build those habits check out @jamesclear or read his book Atomic Habits. #atomichabits #ifnotnowwhen #opportunity #perthpt #personaltrainer

12.01.2022 Welcome to Ben Latto Training. A personalised approach to training that focuses on building strength, stability and mobility, so that you can do what you love better, for longer Please like the page and follow me on Instagram @benlatto_training for more health, fitness and training related content. Please don’t hesitate to contact me directly and if I can’t help you, I can refer you to one of the great trainers in my network who can

09.01.2022 Day 1 of the shutdown here in Western Australia and I’ve made a lot more progress cleaning the shed and setting up the gym than I have on catching up on uni work. #shutdown #shedsessions #homegym #greatsouthern #denmark #personaltrainer #perthpt @ Denmark, Western Australia

Ben Latto Training | Health & wellness website