BENN-efit Nutrition | Medical company

BENN-efit Nutrition

Phone: +61 422 674 688

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24.01.2022 Did you know your heart beats about 115,000 times each day?! It is important we provide it with adequate nutrition to keep it going and healthy. Recommendations shown here are created by the Heart Foundation after extensive research. Want to know more about heart health or health in general? ... Come and chat to us! www.bennefit.com.au

23.01.2022 Here are some quick tips to overcome the dessert cravings we face after dinner! Alternatively a piece of fruit or handful of nuts can do the trick too! Let us know if you use a different strategy, we would love to hear from you!

22.01.2022 Coconut oil is made up of 92% saturated fats a higher percentage than butter! Saturated fats tend to increase your LDL (unhealthy) cholesterol in the blood and should be eaten sparingly to minimise your risk of developing heart disease. One of the main arguments put forward by those who support coconut oil is that the saturated fat in coconut oil behaves differently to typical saturated fats- preventing any negative effects on health. However, The evidence states otherwis...e. Whilst studies have shown that the consumption of coconut oil raises HDL (good) cholesterol levels, but also raises total cholesterol and LDL (bad) cholesterol levelsl! In fact, a recent report from the American Heart Association advises against using coconut oil due to its high saturated fat content. #coconutoilexplained #coconutoil #nutritionexplained #foodforthought #saturatedfats #fatsexplained #nutritionfacts

22.01.2022 Couldn’t agree more, just eat real food! For those who have had weight loss surgery, the food factors are so different so it isn’t a ‘one size fits all’

19.01.2022 Ever heard the saying "you can't pour from an empty cup?" Life can be overly busy, stressful, and at times draining. If we don't take the time to care for ourselves and replenish our energy we might not be able to care for others as much as we want to. It is essential to make time for yourself and your health. By following these 10 simple steps you will feel a boost in energy, motivation, focus, and general wellbeing, both physically and mentally. ... You can start TODAY, or it may be a great New years resolution! Did you know a Dietitians consider all of these things when working with you towards feeling your best? Why not book consult? https://bennefit.com.au/ See you soon!

16.01.2022 Product review: For the full container of 330ml = 878kJ, 20g protein and 23g carbs. I tried this thinking of my post surgery patients and found it thin, mild choc flavour that reminded me of choc powder and long-life milk, but not overly sweet (but I did eat quite a few chocolates over xmas so maybe my taste buds are used to that!!). The sweetner used is sucralose aka Splenda.... Overall I found it ok and something I would use to fill a spot if I was travelling/camping as it is convenient - but you would need to make sure it's really cold.

15.01.2022 We all know Christmas is not just one day- there are work events, Christmas with friends, multiple family Christmas parties and the after Christmas "Christmas catch up" It is a holiday that always involves LOOTSSS of delicious foods. Here is your reminder to enjoy these foods and beverages with family and friends but remain mindful and enjoy in moderation. Let us know in the comments if these tips help!

12.01.2022 There's a new hot chocolate in the market!... AVALANCHE HOT CHOCOLATE..... Take a look at the pros and cons and let us know what you think! #nutrition #productreview #newproduct #sugarfree #hotchocolate #dietitiansapprove

11.01.2022 Happy New Year everyone! Great article about creating new rituals in the new year https://www.abc.net.au//giving-up-alcohol-stop-dr/13038050

11.01.2022 Flavoursome and healthy snack! One serving size = around 10 crackers. Other flavours are: Beetroot, sesame and cracked pepper and plain. ... Let us know what you think! See more

09.01.2022 We all know that drinking in moderation is the key . As the holidays are coming, here's a tip on what a standard drink looks like. The new Australian Alcohol Guideline suggests that healthy adults should not drink more than 10 standard drinks in A WEEK and no more than 4 standard drinks on ANY ONE DAY to reduce the risk of harm from alcohol. #knowyourstandards #alcoholguideline #onestandarddrink #drinkinmoderation #nutrition #alcohol

08.01.2022 Did you know how you sleep can potentially help with heartburn and digestive issues!! . . . .... . #dietitiantips #nutritiontips #dietitianapprove #sleepingpositive #leftvsright #heartburntips #digestiontips See more

07.01.2022 Mindful eating is about allowing yourself to choose foods to eat that are both satisfying and nourishing to you and your body. It practices using all of your senses along with becoming aware of physical hunger and satiety cues to guide your decisions to begin and stop eating

06.01.2022 Here are some tips on how to deal with food cravings . . . Thoughts become words; words become actions; repeated actions become habits ... #nutritiontips #foodcravings #nutrition #dietitianapproved

05.01.2022 Fibre is important to help maintain healthy bowel function, prevent constipation, reduce cholesterol and manage blood glucose levels. Wholegrain cereals and breads, canned/dried beans and lentils, vegetables, fruits, nuts and seeds are all good sources of fibre! Take your pick and lets include them in your daily diet. . . .... #eatyourfibre #nutrition #dietitianapproves #healthyeating #foodforthought #fibrebenefits #healthygut See more

05.01.2022 I often hear that clients are struggling to drink enough water each day. Adding cold tea infusions is a nice way to flavour and enjoy your water in different ways without adding lots of sugar or carbs. Fill a water bottle, add a tea infusion bag, put it in the fridge to chill and let us know what you think!

03.01.2022 For all surgery patients - please help by giving your opinion on the outcome of bariatric surgery https://monash.az1.qualtrics.com/jfe/form/SV_07n0Fb31iSzshNz