Bennettfit Health and Fitness in Five Dock, New South Wales, Australia | Gym/Physical fitness centre

Bennettfit Health and Fitness

Locality: Five Dock, New South Wales, Australia

Phone: +61 439 027 725

Address: 97 Queens Road 2046 Five Dock, NSW, Australia

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25.01.2022 Flashback-Most muscular pose @ the 2015 April ANB natural body building comp. --- This time last year I would have been on my journey to get down under 6% BF and step on stage to do my thing in some red trunks. --- Wish Anyone competing all the best for season A. Its a hard journey, but so worth it. You develop some zen like focus, discipline and determination.... --- One important point is you are competing really against yourself at the end of the day. Hopefully you wont be a one hit wonder and are able to get some volume in the sport and keep beating your old physique each time. --- I know I personally cant wait to one day come back and be able to compare this photo to a more experienced, muscular physique. Bring it on Brett 2015 #bodybuildingmotivation #naturalbodybuilding #mostmuscular #anb #pose #red #tattoo #fitspo #realtalk #gym #gymlife See more

25.01.2022 260kg training squat for 1. --- Last heavy peak session for squat before my Comp in 2 weeks @sfaustralia --- Tried introducing ammonia caps. That stuff be crazy. #strong #powerlifting #powerliftingaustralia #powerliftingmotivation #ipf #naturalbodybuilding #bodybuilding #strengthcoach #strengthandconditioning #strengthtraining #squat #squats #squatbooty #squatheavy #squatgoals

22.01.2022 221kg squat for 3 teps x 3 sets. --- The storm is coming!!!!!!!!! Squat gains #squatlife... #sqwats #powerliftingaustralia #naturalbodybuilding #fitness #fitspo #powerlifting #rawpowerlifting #strongman #gym #goals #beastmode See more

22.01.2022 High bar squats. 170kg x 6reps x 3 sets. ---- This was 90% deadlift day, however i forgot to tape those attempts. Failwhale. --- Had a off week this week. Feeling that pedulum swing kick in now. Have to apply some autoregulation to my pre plan numbers. Noe its getting real.... --- Deadlifts were as followed 1st set 255kg x 3 reps 2nd set 255kg x 2 reps 3rd set 255kg x 1 rep --- Didnt help that i tore my callus on my left hand aswell. Need to invest in a good pummel stone to keep my calluses from tearing. Un managed callus do unfortunately effect the gains train. Hooefully i can keep my manhood by saying that. --- Will reduce my training frequency back to 4 times per week from 5 to increase my quality of output. Need every bit of energy ive got now to peak for my uocoming comp. ---- Boom #powerliftingaustralia #powetlifting #naturalpowerlifting #naturalbodybuilding #fitspo #squats #liftperformancecentre #strength #strong #goals See more

22.01.2022 Pendulum leg press. --- Great exercise machineespecially with foot variations. Heels higher works the Gluteus while heels lower works the quads. ---... Looks can be deceiving on this one. There is no need for one to load up to many plates. The exercise is already very intense due to biomechanics. Sometimes all it requires is just 2.5kg or 5kg plates loaded on. --- You can train some serious depth on your squat with this machine as it can allow you to sink low. --- This machine should be a staple in most gyms. Can I get a Amen!!! #fitness #fitspo #fitnessaddict #legpress #legdaytoday #legdayeveryday #legsfordays #beatsbydre #strength #studentoftheiron #squats #machine See more

21.01.2022 Big shout out to my amazing wifey and athlete @tamarameyerfitness for getting on stage for her first WBFF bikini Competition. --- You looked amazing and should be very proud of your performance + physique. Im sure you have learnt heaps from the experience. I for one can see a bright future ahead for you in this sport. -- Time to review and plan your next round.... Love you always babe. Xoxoxo #wbff #wbffbikini #wbffgc16 #bikini #bikinimodel #fitnessmotivation #goals #fitnesscoach #fitnesscouple #goldcoast #sports See more

21.01.2022 273kg conventional deadlift x 2 reps x 2 sets. --- Sooooooo......that just happened........ --- Happy days. My comp deadlift PB is currently 275kg. Should be on track for a 285kg. Edging closer to the 300 club.... #deadliftface #deadlifting #powetlifting #powerliftingaustralia #gains #naturalpowerlifting #naturalbodybuilding #bodybuilding #fitness #fitspo #strongman See more

20.01.2022 Squat 262.5kg-new PR at the @sfaustralia lift for life PA meet. -- This is now 20kg off equalising the current PA Australian 105kg male squat record. Good to know where the current benchmark sits. Would be a amazing achievement to become a record holder. --... This was a big moment for me in the competition, as my last competition I only hit 1/3 of my squat attempts. I knew I had to play a safer attempt selection this time around. I got caught out for depth last comp, good to know that it wasnt a concern this time around. Have been depth training the last 3/4 months to make sure it would be on point come this meet. -- Promising signs as well as 262.5kg felt and looked fast. I may well of had a bit more in the squat tank to deliver on the day. Happy to have played it safe though for the total goal. -- Already looking forward to my next meet. Will look to sink a 270kg squat. #squats #squatgoals #squatbooty #powerlifting #powerliftingaustralia #weightlifting #powerliftingmotivation #power #strength #strengthtraining #strengthandconditioning #naturalbodybuilding #strongman #strongmotherfucker #shutupandsquat #legday #sqwats #goals #gains #pr #pb #bennettfit #melbourne #fitspo See more

20.01.2022 Conventional deadlift 268kg x 2 reps. 3 weeks out from my next PA powerlifting meet. --- My deadlift gets drained quickly. My sets today were as folllow. 1)268kg x 2... 2)268kg x 1 3)263kg x 1 -- Need to build my work capacity in this lift. --- Have a good weekend facebookers . #deadlifting #deadliftface #deadliftparty #powetlifting #powerliftinglife #powerliftingaustralia #naturalbodybuilding #naturalbodybuilding #strongman #strength #stregthtraining #strengthandconditioning #gain #gainscity #gainster #gainsofthrones #pulls See more

16.01.2022 I had a great morning out at Werrington, NSW with my Sydney Sage @sageeducation We all helped assist the commando @getcommandofit with the responsibility project. This had a huge 130+ participants turned out for one of commando signature outdoor sessions. Great experience for all :) #sage #outdoortraining #bootcamp #fun #fitspo #commando #fitness #goals #grouptraining

16.01.2022 Squats 225kg for 3 reps X 3 sets. --- 1st week of my 4 week intensification. 4 weeks away to my PA meet. ---... Tried a 234kg and got 1 rep. Felt slow so dropped it right back. --- Focusing on how to fail using the power rack , which is a skill on itself. I am also getting used to heavy weight on my back again. Moving forward, will plan my programming to use 85% plus weight on each lift each week to keep my specificity for powerlifting. Also need to start training through the grind more as this is also a skill. Peace out. #goals #squat #squats #squatchallenge #squatsporation #squatbooty #ipf #powerliftingaustralia #powerliftingmotivation #powerlifting #powerlifter #powerliftinglife #powerlift #powerlifterproblems #squatday #squatvideos #squatheavy #squatass #naturalbodybuilding #naturalpowerlifting See more

15.01.2022 141.5kg bench press x 2 reps x 2 sets. Loving those change plate gains. 1.5kg increase from my last week 2 rep work....ill take that. #gains # benchpress #benchpressday #powetlifting #powerliftingaustralia #naturalpowerlifting #naturalbodybuilding #goals #athelete #bulk #strongman #strong #training #chestbrah

15.01.2022 MEET STATS Break down of the stats from yesterdays @powerliftingaustralia meet at @sfaustralia SFA LIft for life: Sunday 26/6/16 -- Weighed in at 98.5kg Competed in 105kg weight class... 2nd time competing in powerlifting meet --- Squats 1st attempt-230kg 2nd attempt-255kg COMP PR 3rd attempt-262.5kgPR -- Bench press 1st attempt-137.5kg COMP PR 2nd attempt-147.5kg couldnt lock it out 3rd attempt-147.5kgComp PR -- Deadlift 1st attempt-260kg 2nd attempt-285kg PR 3rd attempt-290kgPR -- Total=700 Wilks=428.61 --- Improvements from last meet Squats= +12.5kg Bench press=+12.5kg Deadlift=+15kg Total=+40kg Wilks=+24.1 --- Currently ranked 4th in the PA male 105kg weight class #powerliftingaustralia #hawthornweightliftingclub #powerlifting #powerliftingmotivation #raw #goals #gainpost #gains #inzer #inzeradvancedesigns #sbd #naturalbodybuilding #deadlift #squats #benchpress #strong #strongman #bennettfit #sport #sunday #ipf

14.01.2022 Video features my 3rd attemp 290kg(639.34lb) PR deadlift at the @sfaustralia Lift for Life powerlifting meet today.This was the moment when i cemented myself in the 700kg (1543.24lb) total class. I am now currently ranked 4th in the 105kg powerlifter based on total in @powerliftingaustralia. My Wilks today is 428.61. I weighed in today in my class at a light 98.5kg. --- This was my 2nd ever powerlifting meet in my 1st year as a powerlifter. I had to overcome some obstacles ...to get the 700 total today. My appendix surgery that stomped on my momentum around Christmas 2015. Getting the flu a day before my meet which I carreid into the arena and battled through. Numerous shoulder Physio/Chiro appointments to rehab my shoulder. At the end of the day, all my hard work in training did pay off and it was worth the grind. This is the true defination of happiness. Setting a goal and conquering it despite the odds. --- Just wanna give a massive shout out to my partner @tamarameyerfitness for letting me chase my goals and train 3 hours a day most days of the week to chase down these numbers. She also kept me focused on my 700kg total goal today throughout the meet. --- So for now, I will let the caffeine and adrenline wear off from today. Get over this flu illness and set my next PA lift goals. I am quietly exiting to enter another volume/hypertrophy block. I also believe this might open the pearly gates to the PA nationals in Brisbane. ---- PS: The videos of my squat(will put on throughout the week) and deadlift show some potential left in the tank from today Only time will tell, promising times ahead. #deadliftface#deadliftparty #deadlift #deadliftpr #deadliftzombie #deadlifting #conventionaldeadlift #powerliftingaustralia #powerlifting #rawpowerlifting # ipf #progress #bulk #gains #sbd #inzer #beastgentics #metal #beastmode #naturalbodybuilding #strongman #strong #sport #motivation #powerliftinglife #powerliftingmotivation See more

14.01.2022 Had a great 2 days at the Bropocalypse evidence based nutrition and training summit. --- Listened to lectures by; @bradschoenfeldphd on muscle hypertrophy physiology and hypertrophy training principles. @james.krieger on the role of insulin and weight loss strategies. @bretcontreras1 on the role,benifits and practical aplication of glute training.... @thealanaragon -dispelling nutrional myths --- Thank you again for @twobuffgirls for putting on a awesome event. I look forward for your vision of bringing high quality speakers out to Australia. --- Finally it was grest catching up with some awesome people in the industry. Was great hanging the guy who taught me the ropes the bodybuilding world @mikes_team .Also always great to catch up with childhood mate since kindergarten and big fitness icon @matthewstgeorge. --- Biggest shout out goes to my amazing partner @tamarameyerfitness for buying this for me as our 2 year aniversay present. Really enjoyed this babe look out for your present. #bropocalypse #learning #naturalbodybuilding #powerlifting #PD #nutrition #glutes #fitspo #fitness #gains #bulk #weightloss #gym #motivation #reasearch #science #knowleadgegainz #knowledge

12.01.2022 110kg incline bench press x 5 reps for 3 sets. Tried a cheeky 6th rep, however no dice. --- Last session before another deload week. Time to recover. #benchpressday #inclinebenchpress #strongman #strong #beastmode #powerliftingaustralia #powerlifting #raw #rawpowerlifting #naturalbodybuilding #naturalpowerlifting #ipf #pecs #chestbrah #goals

12.01.2022 147.5kg bench press-New Comp PR. --- Missed this weight on my 2nd attempt on the day but sunk it on my 3rd. -- Was aiming for a 150kg BP goal, but it wasnt meant to be. Will keep training hard on my upper body strength and building upper body mass to be able to sink it next meet.... -- Looking forward on my upper body hypertrophy block coming up. -- Back on the grind. This is my zone. #fitspo #benchpress #benchaholic #benchpressing #bencheveryday #upperbody #pecs #chestday #chesttattoo #chestbrah #chestgains #chesticles #powerlifting #powerliftingaustralia #powerliftingmotivation #powerlifter #powerlifter #strengthtraining #strongman #naturalbodybuilding #ipf See more

12.01.2022 242kg deadlift for 4 reps x 4 sets. ---- Dont mind if i do..... #deadliftface #deadlifting #powerliftingaustralia #naturalbodybuilding #powerlifting #strongman #strength #strength #deadliftpr #deadlift #fitness #fitspo #gym #friyay #goals #athelete #ambition #training #beastmode #motivate #motivation

12.01.2022 Front squats 100kg X 9 reps X 5 sets. --- Want to experiment with some other lifts now in my hypertrophy block to maximise my sensitivity to my main lifts in my up coming strength block. --- Wonder what I can get my front squat reposition maximums to in the upcoming weeks.... #frontsquat #frontsquatsfordays #frontals #frontsquatfriday #frontsquatsforpresident #frontsquatchallenge #frontsquatcycle #squatbooty #frontsquatvideo #powerliftingaustralia #powerlifting #rawpowerlifting #naturalbodybuilding #olympiclifting #weightlifting #strongman See more

11.01.2022 Sumo deadlift 205kg X 6reps X 5 sets --- Loving my heavy sumos at the moment. Will this be my preferred deadlift of the future, only time shall tell. #sumo #strength #powerliftingaustralia #strongman #powerlifting #deadliftparty

11.01.2022 65kg strict press x 6 reps x 5 sets --- Still chasing those upper body gains. #ohp #militarypress #strictpress #shoulders #shouldertattoo #naturalbodybuilding #powerlifting #olympicweightlifting #strongman #strong #strength #stregthtraining #resistancetraining #bodybuilding #goals #athelete #training #upperbody #gainscity #gains #barbell #fitspo #fitness

11.01.2022 250kg low bar squat x 2 reps x 2 sets. --- Weights are getting heavy. Hungry for some PBs come meet day. #squats #powerliftingaustralia #powetlifting #powerliftinglife #naturalpowerlifting #naturalbodybuilding #sqwats #strongman #strong #bennettfit #goals #studentoftheiron

09.01.2022 215kg low bar squat X 6 reps X 4 sets. --- Feels good to return to my beloved low bar. Having 5 weeks off has made me more hungry to rip I some heavy training on this bad boy. #naturalbodybuilding #powerlifting #poweliftingmotivation #powerliftingaustralia #lowbarsquat #squats #strength #lifting #strongman #fitness #bennettfit

08.01.2022 New PB on the bench press. 150kg x 1 x 2 sets. Training milestone hit ---- So happy as you can tell with my celebration, this was a belated goal I set myself last year on September 14th. Was great to finally hit it in training for 2 sets. This is 2 weeks away from my next PA powerlifting meet at @sfaustralia in Melbourne. Preparation so far is on point, happy days. ---- Had to overcome a appendix operation, a lot of rehab for my shoulders and a lot of reading/research/skill... practice on my bench form. All has paid off. Best feeling. --- However, the jobs only half done. Need to get this in my meet to be able to fully claim the rights to a 150kg bench press club. --- Cant wait to run another hypertrophy block and again focus on my upper body. Still alote of muscle i need to build to inch closer to the top PA lifters in my 105kg weight class. --- Let 98% week begin. #pb #bennettfit #benchpressday #benchpressing #benchpress #powetlifting #powerliftingaustralia #powerliftinglife #naturalpowerlifting #naturalbodybuilding #chestbrah #personalbest #gains#chest #chesttattoo #chestday #powerbuilding #gym #gymspiration #fitspo #fitness @tamarameyerfitness #strongman #strength #ipf #strong #strengthandconditioning See more

07.01.2022 Sumo deadlift 205kg X 6reps X 5 sets --- Loving my heavy sumo's at the moment. Will this be my preferred deadlift of the future, only time shall tell. #sumo #strength #powerliftingaustralia #strongman #powerlifting #deadliftparty

07.01.2022 Bench press 140kg x 2 reps x 3 sets. --- Slow and steady progress. Keeping on the grind. #benchpressday #benchpress #chestbrah #rawpowerlifting #powetlifting #powerliftingaustralia #gainscity #progress #naturalbodybuilding #barbell #bulk

06.01.2022 Flash back to my grass roots of rugby league. I believe I was 16 in this photo --- Footy taught me many things. One of the most important lessons was to approach every hit up, tackle and side step with some mongrel! For those who didnt learn the ropes around the footy oval.... The mongrel is that fighting spirit in all of us that will to win no matter what.(sounds a tad Star Wars doesnt it-force is with you ) --- I believe one key to success may be to apply some mongrel in some of our life goals . Grind it out until you force a result. ---- So social medians, get your mongrel on. #tuesday #tuesdaymorning #motivation #philosophy #mongrel #rugbyleague #grassroots #passion #fitspo #fitness See more

06.01.2022 225kg X 5rep Thank you strength gods. #goals #goals #squats #naturalbodybuilding #powerlifting #powerliftingaustralia #fitness #fitspo #strongmantraining #squatbooty

04.01.2022 Incline bench pressed paused 100kg X 8reps X 5 sets --- Back on that incline bench grind. Ready to see some gains on this lift over this training cycle. #inclinebench #inclinebenchpress #benchpress #bench #strengthtraining #powerlifting #powerliftingaustralia #naturalbodybuilding #strong #lifting #barbell #chest #chestbrah

03.01.2022 Squats 240kg x 2reps x 3sets ---- Hard to see due to the 5 man spot. Will have to get it from the front angle next week for 96%. ---... Boom #squatlife #sqwats #powetlifting #powerliftingaustralia #naturalpowerlifting #naturalbodybuilding #strongman #strength #strong #squats #rawpowerlifting # sport #gains #goals #fitness #fitspo See more

02.01.2022 228kg deadlift for 4 reps. 4 sets across. --- Deadlift numbers on point for 285KG 1RM PR in a PA comp. --- Giddy up!!!! #deadlifting #deadlift #deadliftface #deadliftparty #powerliftingaustralia #powerlifting #rawpowerlifting #ipf #strongman #strong #fitness #fitspo #gains #bennettfit #goals #naturalbodybuilding

01.01.2022 Bench press 136kg x 4 reps. --- Hit a rep PR on my 85% week. Last bench session before my 2nd deload. ---... My shoulders are just hanging in there. They are crying out for some rehab/rest. Hopefully this deload can keep thek happy. #benchpressday #bennettfit #fitness #powerliftingaustralia #powerlifting #rawpowerlifting #strength #naturalbodybuilding #bodybuilding #gains #bulk #goals #fitspo