Bennetts Personal Training in Bundamba, Queensland, Australia | Sports & recreation venue

Bennetts Personal Training

Locality: Bundamba, Queensland, Australia

Phone: +61 422 212 253

Address: 17 Mining Street 4304 Bundamba, QLD, Australia

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Likes: 109

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• Sport & recreation

05.01.2022 Ok Guys todays Exercise/Challenge 100 Push ups 100 Squats 100 Sit ups... For time. Mod Push Ups are ok and Crunches if need me :)

02.01.2022 Ok guys today we are doing another time challenge If the challenge is a bit much just pick a number ie 500m and work your way up to 1000m Row any exercise is good exercise !!! 1000m Sprint on Rower... 100 Squats 900m Row 90 Squats 800m Row 80 Squats 700m Row 70 Squats 600m Row all the way to 100m row 10 squats tell us how you go and post your result below good luck!!!

01.01.2022 I just remembered i didnt explain my fitness journey. I was always chubby as a kid but after losing my dad i looked to food for comfort and ended up hitting a massive 115kg which for my height is heavy! I started with MMA as a fitness thing and a goal to fight 8 months later i had my first fight at 77kg the photo below is me at my fittest at 72.5kg before i fought Reuben Aiono. The moral of the story is Beauty is in the eye of the beholder, open your mind and design yourself. Your only as good as yesterday and can only get better today and even better tomorrow !!!