BennyC PT | Sport & fitness instruction

BennyC PT

Phone: +61 417 100 817

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

17.01.2022 How would you love to achieve your results in 8 weeks in a fun and effective way of training? * 8 week bootcamp challenge * prizes and giveaways ... send us a message/ comment below to find out more information coming out very soon.

15.01.2022 Summer is just around the corner and will be here before you know it. Whether you are looking to build muscle, tone up or lose weight im here to help. Its never too early or too late to start your fitness journey and achieve those goals you have always dreamed of. WHAT I OFFER - 1 on 1 Personal Training (45min Sessions)... - All programs tailored to individuals needs and goals - Weekly check ins - Free initial consultation, screening and measurements PLUS a 30min session free of charge - Ability to book up to 3 sessions per week - Goal Setting What are you waiting for, Prices Start from $50/wk. Private message me or call me on 0417100817 for more details on how you can change your lifestyle for the better and book in a free consultation

13.01.2022 MY FITNESS JOURNEY From being overweight in the early years of my time in school to being the tall lanky kid with no muscle at the end. After joining the gym in Year 10 at 16, it took me till the end of Year 12 to actually start taking my training seriously because I was having a tough time motivating myself and couldn’t seem to set any goals for myself. Once I set goals and came to the realisation that if I work hard the results will come. My goals over the years have change...d whether it be training to return to play footy or to get myself ready to compete in Men’s Physique but no matter what the goal is, it helps me train harder as I have something to work for. Because of this, it drove me to want to be able to help inspire people and help them with any fitness goals they have whether it be gaining muscle or losing fat. So at the end of last year I decided to take up studying Cert 4 in fitness to become a qualified PT. All my clients programs are personalised and tailored directly to their needs and goals in order for them to make the most progress and get them to achieve the goals they have for themselves but just can’t seem to find what works for them. 12 week program blocks - 45 min PT sessions 1 on 1 out of Nxtset Health & Fitness for $50 a session and can book up to 5 sessions a week. Contact me via messenger to secure your spot and start the process of chasing those fitness goals you have always dreamt of.

12.01.2022 Whether you are looking to build some muscle or burn some excess body fat to get summer body ready, I’m here to help. I offer a free consultation to get to know you and understand what your main fitness goals are, what activities you like and don’t like in order to make your fitness training as enjoyable but still challenging- all programs tailored to your needs and goals. If interested, feel free to message me on Facebook or Instagram @ben.cartner. Or even call me on 0417100817 to book in your free initial consultation and free 30min PT session tailored to your needs and goals

06.01.2022 Started working with Cameron a little over 8 weeks ago - crazy to see how far we have come - at the start he could barely squat with the bar on its own and now in just 8 weeks we have built it up to squatting with a box at 60KG (87% of his body weight) for 5 reps. Proud to see how far you have come already and I know there’s more in the tank for future lifts