Ben Scott STCfit Strength Coach in Essendon, Victoria, Australia | Health/beauty

Ben Scott STCfit Strength Coach

Locality: Essendon, Victoria, Australia

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25.01.2022 WHEN WAS THE LAST TIME YOU EARNED YOURSELF A FIST PUMP? If you're a driven person like me, you likely spend most of your time with your eye on your goals, ticking off your daily action steps and moving ever forwards towards each one. TBH I hate new year resolution goal setting, if this is the first week you’ve looked at your goals since last New Years, you’ve got it wrong BUT, this time of year is possibly the best time to reflect on your achievements. ... Crack yourself a bottle of bubbles or a nice single malt whiskey, sit down, and reflect on everything you did this year. The win’s, the losses you came back from and the goals you achieved. Let yourself take a few hours to bask in your own awesomeness, and I'll see you tomorrow ready to win again.

19.01.2022 A COACHES JOB IS PROVIDE THE MOST EFFECTIVE AND EFFICIENT METHOD TO ALLOW A CLIENT TO ACHIEVE THEIR GOAL Some important distinctions: - effective and efficient: get the result as fast and painlessly as possible ... - method: a planned and deliberate framework for a client to follow - allow a client to achieve: a coach doesn't get the result, clients do - their goal: not to be confused with the coaches goal When looking for a coach, check their language, are they here to help you, or themselves? For more on how to spot a good coach, check out episode 79 of the STCfit Learning Podcast

19.01.2022 The most successful and the happiest people, seem to have found a way to make every part of what they do, align with their core values. The most successful strategy we’ve found of achieving this is the Stop, Ask, How, Apply method. STOP - when you have a decision to make, big or small, get off autopilot and be conscious of your thoughts. ... ASK - Which decision aligns with my core values? HOW - Define specifically which values your expressing and how APPLY - Make an informed decision based on which option best suits your core values FOR EXAMPLE STOP I’m not tracking this weekend ASK Core values include: integrity, growth and learning and persistence By not tracking i’m going against all 3 of these values so really, tracking is what’s in alignment HOW Integrity - I said I would, and I keep my word Growth and Learning - I find tracking while eating out very challenging, the only way I can get better and learn to be comfortable with it is to practice Persistence - I know the best way to succeed and anything is to persist even when it’s challenging, I need to continually execute even when I’d rather not. APPLY The clear choice now is to track over the weekend, and I know if I don’t I’ll miss the feeling of fulfilment that comes with a day living in alignment with my core values. For more on core values, check out our article Finding True North via the link in b

18.01.2022 WHY IS RUBY GETTING SUCH GOOD RESULTS? She knows why she’s pursuing her goals She knows exactly what those goals are ... She understands nutrition principles and uses structured flexibility to maintain all facets of health, inc social Technique is a priority every rep Her program is specific to her goals, runs for 6-8 weeks at a time, allows for her busy life schedule and other recovery demands that come with being in the military. She prioritises her lifestyle management, she sleeps well, manages her external stresses, has a growth and ownership mindset She seeks to learn the why’s of what she’s doing, giving her stronger commitment to the task at hand As a result, we are building muscle, maintaining body fat, getting stronger every week and looking to add 20 something kg’s to her squat in around 6 months. If you’re tired of giving effort and getting nowhere, dm me for a Results Scorecard call - where we’ll see what areas you need to improve to start seeing results.

06.01.2022 MY NEW YEARS GOALS? The same as last week, and the week before that, and the month before that If you need to set new goals for 2021, you don’t need a goal setting session, you need a how to goal set session. ... How do I manage my goals? #1 - VISION BOARD: 6 photos on my lock screen each representing a major goal, shown in chronological order. Viewed everytime i open my phone Updated quarterly #2 - GOALS DOC: Broken down into personal, career and training, written as SMART goals, broken down into 3 months, 6 months, 1 year, 3 years, 5 years. These goals must align with the following core values section. Viewed weekly Updated weekly #3 - CORE VALUES: Listed are my top 5 core values I’m currently finding alignment with, and 5 core values I need to pay more attention to. Viewed weekly Updated quarterly If Jan 1st 2021 is the first time since Jan 1st 2020 you’ve looked at goal setting, before you start, put a goal setting and review strategy in place, it will drastically change your outcomes, I promise. For more on goal setting check out our articles Finding True North and Your Vision Board on Steroids - link in bio > articles.