Ben Seymour | Athlete
Ben Seymour
Reviews
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25.01.2022 Your body works tirelessly every single day to power you through all that you need to do so its important to give back Little Bugs and @amyjyoga guiding the most inflexible person ever me #Yoga #GivingBack #PuppiesMakeEverythingBetter
24.01.2022 Getting that volume in with the lads this morning Am Session: 400m Run 40x DBall Thrusters @45kg 400m Run... 2mins rest . 40cal Ski 20 S/A Push Press 10 Burpee BJO X3 Rounds 2mins rest . 30cal Bike 20 Box Step Overs @2x25kgs 10 TTB X3 Rounds 2 mins rest . 10min AMRAP 1-2-3-4 DT @2x17.5kg dbs Cindy I got to my first round of deadlifts in round 4 This was brutal @dqpersonaltraining #SundaySession #Volume #FunctionalPump See more
24.01.2022 I felt like a good hit out today and this didnt disappoint. Teams of 3 5000m Ski 500 Burpees 50 Sled Laps (16m @40kg)... @dqpersonaltraining @danadair Into E3MOM 1. 250m Ski + 16 DB Deads @2x25kg + 12 burpees 2. 30Cal Bike + 40 Air Squats 3. 30Cal Row + 15 TTB 4. 6 Laps Sled (8m @60kg) + 8 DBall GTOH + 4 Squats @45kg Complete 3 rounds of each before moving on to the next one. @befit.training Fair to say Ill sleep well tonight #ConditioningTuesdays #LostMyLungs See more
24.01.2022 ITS HERE The BeFit ONLINE Challenge launching June 18th. A 30 Day long personalised, goal specific body and mind reset program. It will give you clarity and direction with your training, nutrition and provide you with weekly accountability and motivation. . Not to mention a prize pool of over $2500 which includes gifts from @underarmourau, @mrvitamins, @beforeyouspeakcoffee, @jaybirdsport, @halotopau, @grilldburgers @dingosandbags and more!!... . Early Bird Sale Price Up Now To secure your spot or for more information click the link in my bio or DM me any questions! #OnlineChallenge #BeYourBest See more
22.01.2022 Just what we needed after a hectic few weeks and coming into whats going to be a huge finish to 2018 Being able to switch off is not my strong point I love to tick off goals and move straight onto the next. This weekend we havent broken a sweat, we ate our bodyweight in cheese and biscuits, drank a bottle of red, slept more than 20hrs (10hrs each night), learnt to play scrabble whilst multi tasking and watching the rugby I lost scrabble .. and just being in the moment and spending some quality time together Thanks for our little get away @moniquecraft_bodycraft love you xx #Chilled #WeekendVibes
21.01.2022 What defines you? Over coming adversity builds strength. Putting yourself in hard situations, where youre suffering and you have to rely upon only yourself to get out of that place. This is where youll find yourself or purpose. Youll find yourself through the struggle. People always calling me crazy, telling me its impossible or better yet, science doesnt support my goals. F*ck that!!... If you want to believe these people, then youre taking the easy option. Im continually searching for ways to put myself in a struggle, a dark place. WHY? Because through adversity comes character and strength. : @alecbakerfilms @racingtheplanet @underarmourau #IWill #Purpose #AtacamaCrossing #Running See more
20.01.2022 I have recently been using my Panasonic Headphones listening to my favourite music and podcasts. The sound quality is unreal and the battery life saves me all the time! Whats your favorite music or podcasts to listen to during workouts? If you want to know more about them and find out where to buy them, visit National Product Review. @nationalproductreview #nationalproductreview #sp #panasonicau
20.01.2022 Its very easy to get caught up in wishing we had what others have. This thought process is counterproductive towards being the best you can be. YOU are the only one that can take charge of you life and achieve your ultimate goals. . Its important to have dreams and ambitions but they need to be from a positive place.... Dont lose yourself trying to be somebody else @jakerichtravels @jockeyunderwear @twobirdstalking See more
19.01.2022 Awesome first day here in Lisbon. After 30hrs in transit and sitting still we kicked the day off with a walk and workout in the park. Then we found an amazing cafe @comoba_lisboa with healthy organic food and coffee which I highly recommend if you ever travel to Lisbon We then found an epic gym @academialclub with an outdoor training area. Would be rude not to get a sweat on!... Will post the workout LAST CHANCE to win a pair of @jaybirdsport Runs (pictured) or Freedoms 2s alongside $2500+ worth of prizes in my Online Challenge starting Monday!!! If you want Nutrition, Training and Mindset guidance and accountability then you dont want to miss out Sign up via the link in my bio and lets make the most of the next 4 weeks #Lisbon #Portugal #Europe #Travel
18.01.2022 Post Swim Recovery Shake @pro_matrix Wicked Whey is what I packed for my trip! Why? 100% Natural WPI. The quality is true form, un-denatured proteins with low fat and lactose derived from NZ and Aus. Essential ingredients that your body needs to recover without the rubbish artificial ingredients and GMOs is something that I really look for when sourcing supplements. Do you know what your putting in your body?... Ive got organic chocolate as it also mixes well with my oats for breakfast You can thank me later @pro_matrix @mrvitamins #WhatsInYourSupplements #Protein #Recovery
18.01.2022 After loosing 6kgs running in the desert, Im adding as many cups of @sunrice to my meals as I can! The perfect ingredient for a tasty and nutritious meal #RiceAndSimple #Collab
17.01.2022 Here it is!! - https://youtu.be/-yM2u5Pmw8U One of the Worlds Toughest Self Sufficient, Ultra Marathons - The 250km Atacama Crossing I did this to test my physical and mental limits and to see if I have what it takes to step completely out of my comfort zone and perform. I suffered mentally and physically more than I ever had before.... Thanks to @alecbakerfilms for following my journey and to @underarmourau for supporting me the whole way I hope you enjoy it #IWill #AtacamaCrossing #Running #DemonHunting See more
17.01.2022 Seeking the approval of others is like chasing the wind. Instead take charge of your life, rise up, set your mind on what you want to achieve and where you want to be, then the opinion of others will fade #FExternalValidation #PowerYourself
16.01.2022 Here is a full body S/A and S/L focused session utilizing a DB. Pick a weight where you can be constantly moving with purpose. Tag your training partner S/A Press S/A Row Alt Rev Lunge... S/A Clean + Press Ring Slides 8.8 X5 arounds Into 200m Ski Cindy x2 X5 Rounds #StrengthAndConditioning #TrainSmarter #MoveWithPurpose @mattarmour See more
15.01.2022 Getting my training in nice an early this Friday morning. @befit.training Run Club Time Trials with the crew. We had 2 distances - 5km and 8km in prep for @city2surf. The crew smashed it setting some awesome benchmarks! . I Followed it up with an upper body strength session finishing with 250m Ski... 4 Push Up to Press (pictured) 4 Thrusters X4 Rounds #RunClub #CityToSurf #BeFitTraining See more
14.01.2022 Portugal you were great! Next up, Italy
14.01.2022 Kind of miss these calm nights in the desert! Reflecting on the day that was and how the hell I was going to get through the next day! Most nights it was getting close or below 0dg so Im very grateful to have @seatosummitgear keeping me warm Full Video in my bio Again, thanks so much for the support, donations and messages. Im overwhelmed ... #AtacamaDesert #AlecForTheWin #Desert #running See more
14.01.2022 Waking up in Descenzo Morning @beforeyouspeakcoffee and checking in with all my online clients and challengers Where too next
13.01.2022 My favourite session of the week so far! Started off working up to some heavy sets of deadlifts and weighted push ups followed by some S/A and S/L volume with a toasty bike finisher at the end. Ive missed these over the last couple of weeks!! . If you havent signed up for your FREE week of training via my website, youre nearly out of time. I need to make room for something BIG. Stay tuned. ... I have a feeling youre going to like it Link in Bio : @danadair : @dqpersonaltraining See more
12.01.2022 Mr Vitamins dropping knowledge bombs
09.01.2022 To those who voted yes to see the workout, here it is. To those who voted no, keep scrolling . Working on tempo this week for squats (42X1) Another way to train for hypertrophy (building muscle) is time under tension. Its not always about the amount of weight you lift but the time your muscles are under strain. Muscles dont count reps, they count time .... Looking to build muscle? Or to lean up? Sign up to my online challenge launching June 18 and get a personalised training and nutrition plan to bulletproof your training what ever your goals are Link in Bio DM any questions @befit.training @dqpersonaltraining #Hypertrophy #BuildingMuscle #BurnMoreCalories See more
09.01.2022 Here it is!! One of the Worlds Toughest Self Sufficient, Ultra Marathons - The 250km Atacama Crossing I did this to test my physical and mental limits and to see if I have what it takes to step completely out of my comfort zone and perform. I suffered mentally and physically more than I ever had before.... Thanks to @alecbakerfilms for following my journey and to @underarmourau for supporting me the whole way I hope you enjoy it #IWill #AtacamaCrossing #Running #DemonHunting https://youtu.be/-yM2u5Pmw8U
08.01.2022 BeFit Online Training Has Launched! With exclusive programming for those unable to attend a BeFit facility and educational content via our online community for both Online and In-House members Free 7 Day Trial when you sign up - Link In Bio - https://onlinetraining.befit.training/landing @befit.training
07.01.2022 LIFT YOUR AB GAME . This week I want to share with you some of my favourite ab and core exercises via my mailing list. Be quick as the email goes out tomorrow! .... Sign up to my email list via www.benseymour.com.au or the link in my bio #StrengthAndConditioning #OnlineTraining #AbWorkout #Core See more
06.01.2022 Pre Europe Shred or Keeping in shape during the winter months!? 30 Days of Training, Mindset and Nutrition starting June 18th! Early Bird Special is about to run out. I have limited spots remaining. If you have any questions, please DM me :) I look forward to helping you smash your Health and Fitness goals!
03.01.2022 Is your Functional Training actually Functional? If youre a runner or looking at improving your running, implementing Carries into your training regime will not only help with your trunk stability but also your posture, balance and strength through movement. Here are a variety of carries; Strongman Carry Cross Body Carry... I also added a Cross Body Lunge for added stabilization through my hips Scale accordingly #FunctionalTraining #RunningTraining #StrengthAndConditioning #OnlineTraining
02.01.2022 With 50km the furthest I had ever run before, I was really looking forward to testing myself on Stage 5 - 80km day! Ive never shied away from a challenge and this was no different. I thought Id just go out hard and try hang on and get in before midnight. I shocked myself and came in 13th out of over 100 competitors in 12:06hrs - 8:06pm Remember, your mind is a powerful force that drives us to achieve what can seem impossible! ... Full Vid In Bio @alecbakerfilms @underarmourau #IWill #AtacamaCrossing #RacingThePlanet #UltraMarathon See more
02.01.2022 Hinge, Press, Pull, Push and Run 2x 20m AMRAPs in the sun @academialclub Give this 1 a go!... AMRAP 1 SA Swing - Rev Lunge - Press 5.5 Run 400m 6 Pull Ups 12 Push Ups @moniquecraft_bodycraft had a sore shoulder so instead of OH Press she completed 10 KB Swings into 5.5 Rev Lunges Let me know how you go #Workout #AMRAP #Portugal #Lisbon
02.01.2022 Pushing past your limits means taking on newer, progressively harder challenges. If youre not challenging yourself to do bigger and better things on a regular basis, youre only working within the confines of what you can already do. Thats an excellent way to stay exactly where you are and make little to no progress. . What challenge have you set this week?
02.01.2022 Unfortunately life doesnt always go to plan. Ive always found that anything worth achieving will always have obstacles in the way and youve got to have that Drive, Determination and Will to overcome those obstacles on route to whatever it is that you want to accomplish Full Video Link In Bio : @alecbakerfilms #WillFindsAWay #AtacamaCrossing #UltraMarathon #FrankfurtToes
01.01.2022 515am Class with my @befit.training Double Bay Fam Then flew to Adelaide and got 3 sessions in with my @befit.training.adelaide family! Awesome to meet so many members and get in the trenches alongside them and get the sessions done! Never above, never below, always alongside our members thats culture Looking forward to doing it all again tomorrow morning. If you havent checked it out yet, Ill see you tomorrow ... Recovery taken care of thanks to @mrvitamins Ive been taking GenTec Hydro Pro WPI protein. Fast absorbing to recover quicker #BeFitTraining #NowDevouringRoomService #JoshForMVP See more
