Ben in Sydney, Australia | Medical and health

Ben

Locality: Sydney, Australia

Phone: +61 2 9968 4766

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• Medical and health
• Physical therapist
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24.01.2022 Help! Knee Pain! mcconnellphysio.com.au https://www.youtube.com/watch?v=dJr94uT5qbI

20.01.2022 Anyone got questions I can help with? I'm happy to help with any knee related issues or COVID exercise problems. Hit me up

17.01.2022 Why do I talk so much about bums? Someone asked me recently 'WHY IS EVERYTHING ABOUT MY GLUTS?' Great Q. It might seem as though our bums are the new fad in Physio land and that we are hyper-focussed on butt muscles. ... Here are 3 reasons they matter. A lot. 1. They are related to Back pain, Hip pain, Knee pain and lower leg pain. So if you neglect them - you might just end up with pain in one of these areas 2. We sit on our bums. A lot. so they tend to get long and weak. And to add insult to injury - the front of our hips are stiffening up at the same time = a problem. 3. They can be a bit tricky to work on. exercising gluteal muscles can be easier to say and harder to actually DO. So sometimes you need an expert (in bum strength) to help you get some tone and toughness in those cheeks. Send me any Qs you have about this and I'll do my best to help

10.01.2022 www.mcconnellphysio.com.au 02 99684766