Bentleigh Fitness Centre | Sport & recreation

Bentleigh Fitness Centre

Phone: +61 3 9579 3339

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• Sport & recreation
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25.01.2022 It’s time to enjoy the Festive Season! The team at Bentleigh Fitness Centre certainly are!

25.01.2022 You’ll be amazed at how flexible you really are in our Hot Yoga Class. With temperatures hitting up to 30 Degrees Celsius, experience Yoga on a whole new level

24.01.2022 To get you through another week, our PT Abby has created a 7 day HIIT workout for you! Get outside, enjoy the sunshine and stay active! #workout #fitness #challenge #strongbodyandmind #BFC

24.01.2022 Want to try the gym first? Casual Passes are now available at $15 per session* or $6 if you are a Senior* *Bookings are essential for classes, please bring a towel with you.

23.01.2022 While you’re enjoying your long weekend, why not try this at home CORE workout. No equipment necessary! #fitness #health #workout #strongbodyandmind #BFC

23.01.2022 Feel what it’s like to be a member at Bentleigh Fitness Centre with our 5 Day Trial for just $5*! Simply come in for your next workout and enquire at the front desk with our Member Engagement Team. *T&Cs Apply

21.01.2022 Take a Trial at Bentleigh Fitness Centre with our 5 Day Trial Pass for just $5! Simply come in for your next workout and enquire at the front desk with our Member Engagement Team.

20.01.2022 Mindfulness is the ability to be present in the moment & completely engaged in what you’re currently doing. Not only does this practice benefit the mind but it can also benefit the body #strongbodyandmind Use our 7 DAYS OF MINDFULNESS to enhance your ability to be mindful and strengthen your body & mind #fitness #mindful #health #mindfulmoment #BFC

19.01.2022 SAFETY IS OUR PRIORITY! While we can’t wait to welcome you back, the health and safety of our members, staff, and the wider community remains our primary focus. BFC have implemented a range of new health and safety measures. These including:... Increased cleaning Education programs including all staff undertaking Australian Government training modules on COVID-19 Hygiene stations Cash-free purchases at reception Social distancing including floor markings New Group Exercise class procedures New entry & exit points We have also implemented a range of guidelines for members, including stay at home if you are feeling unwell; no towel = no train; wipe down equipment before and after use with the provided antibacterial wipes; always swipe in so that attendance records are accurate. Let’s all do our part to keep COVID SAFE. #fitness #health #safety #strongbodyandmind #BFC

18.01.2022 The Team at Bentleigh Fitness Centre are here to help you achieve all your fitness goals. Build my Strong Body and Mind.

16.01.2022 Know someone who’s ready to kick-start their health and wellness journey? Refer your family or friend who joins this month and you both get a free towel* Offer ends 31st January 2021. *T&Cs apply

15.01.2022 2 DAYS TILL WE REOPEN! This is a reminder to: 1. Book your session through flexware (strictly only two weeks in advance) 2. Pack your gym towel, mask and water bottle... 3. Arrive no more than 5 minutes prior to your session so we maintain social distancing and check you in We can’t wait to see our wonderful BFC members on MONDAY! #fitness #gym #health #strongbodyandmind #bfc

14.01.2022 Come down this weekend and check out our Functional Studio. Try something different; functional training increases coordination, balance, posture and flexibility.

13.01.2022 The team here at Bentleigh Fitness Centre wishes you all a safe and joyful season!

13.01.2022 Get unbeatable value with $13.95 per week for 3 months* to all new members. Join today and you’ll get all-inclusive access to: Strong Room General Gym... Ladies Gym Functional Studio Classes (incl. Yoga, Reformer Pilates,Cycle etc.) Swimming Pool Spa, Sauna & Steam Room *T&C’s apply

12.01.2022 Join Athena on Thursday the 29th of October @ 10am for a LIVE MAT PILATES CLASS If you have a small ball at home feel free to bring it along. But if you don't, that's okay too! Athena will tailor the class accordingly Just click on the link below 5 minutes prior to the class starting. ... Join Zoom Meeting https://us04web.zoom.us/j/74000849075 Meeting ID: 740 0084 9075 Passcode: H36vUt

11.01.2022 Our PT Gareth has created another awesome 7 day workout program for you... UPPER BODY!! #fitness #health #strongbodyandmind

10.01.2022 ONE WEEK TO GO & ONLINE BOOKINGS ARE NOW AVAILABLE! BFC members please CHECK YOUR EMAILS for more information on HOW TO BOOK!! In line with COVID-19 regulations BFC will be having a maximum of 20 PEOPLE in facility. Members will be able to book 50 MINUTE SESSIONS & bookings are ESSENTIAL. ... Unfortunately due to limited numbers BFC will not be taking casual visitors at this time. #fitness #bfc #strongbodyandmind

10.01.2022 Do you know how important it is to keep hydrated during exercise? Hydration helps your muscles function better, regulates your blood pressure and improves both blood flow and circulation during your workout. Check out our Refuel Station in-club to get the most of your next session!

10.01.2022 Join Athena tomorrow, 7th of October @ 10am for a LIVE MAT PILATES CLASS. Just click on the link below 5 minutes prior to the class starting. Join Zoom Meeting... https://us04web.zoom.us/j/73125498517 Meeting ID: 731 2549 8517 Passcode: 0tbQLt #fitness #strongbodyandmind #matpilates

09.01.2022 With our beautifully renovated bathrooms, all our members can feel confident they are in a safe and hygienic environment. We also have professional cleaners come in twice a day to ensure our entire facility remains hygienic and fresh for your enjoyment.

09.01.2022 With less than two weeks left, don’t forget to collect your free towel when you refer your friend or family member who joins on our $13.95per week for 3 months Summer Special* *T&Cs apply

09.01.2022 Satisfy your cravings this weekend with Amy’s delightful Paleo Rocky Road Recipe! Ingredients: 100g dry roasted almonds ... 100g shelled pistachios 200g dried apricots 50g dried cranberries 35g coconut flakes (1/2 in rocky road, 1/2 on top) 1/2 cup coconut oil melted 2tbsp cacao powder 2tsp coconut sugar 1tsp rice malt syrup 100g melted dark chocolate 1. Roughly chop the dried apricots and almonds (you still want fairly big chunks so only slightly chop) 2. Combine all the nuts and dried fruit in a large mixing bowl and stir. 3. In a small pot (on low heat) add the melted coconut oil, cacao powder, coconut sugar & rice malt syrup. Stir until melted. 4. Line a small rectangular tray with baking paper. Pour about 2/3 of the dried fruit and nut mixture into the tray. Pour over all of the chocolate sauce and mix until just coated. Then add the remaining dried fruit/nuts and continue to stir until all is evenly coated. Press down so it evenly covers the whole tray. 5. Melt the block of dark chocolate in the same pot and then drizzle all over the top of the rocky road. Sprinkle over remaining coconut flakes. 6. Place in fridge for at least an hour until set (longer the better) and then roughly cut or break apart into desired sizes.

09.01.2022 If you like Salsa, Samba & Shakira then Zumba is for you! Get you Latin groove on, burn calories and have fun in one of our Zumba classes that run 5 times a week!

09.01.2022 Breathe this morning; to pause, to make space, to collect your thoughts: 1) Find a place to sit quietly 2) Breathe in for 4 seconds 3) Hold for 3 seconds... 4) Breathe out for 4 seconds 5) Hold for 3 seconds 6) Repeat 6 times See more

09.01.2022 Join Athena on Thursday the 22nd of October @ 10am for a LIVE MAT PILATES CLASS! Just click on the link below 5 minutes prior to the class starting. Join Zoom Meeting... https://us04web.zoom.us/j/78487795277 Meeting ID: 784 8779 5277 Passcode: 2AnQ5W

08.01.2022 Taking care of your wellbeing can be as simple as boiling a kettle. Here are 5 mindful things you can do in 3 minutes while waiting to make your next cup of coffee or tea: 1) Take 10 slow and deep breaths to help calm and relax your body -Six slow counts in, pause at the top of the breath for two counts, then finish with six slow counts out. 2) Do a mini workout to boost your circulation and metabolism This can be as simple as 30 squats, but you can get creative! ... 3) Give yourself a little massage to reset for the day take your favourite massage oil and give your neck, shoulders, or feet a massage for 3 minutes. 4) Write out a daily checklist to give you clarity for the day list your top 10 priorities to help better structure your time. 5) Nurture your kindness Sometimes it’s better to give than receive so take these 3 minutes to mindfully water your plants, comfort a loved one or give your puppy a belly rub. What other things can you do in 3 minutes? We would love to hear your thoughts!

06.01.2022 Make time for yourself today. Visit us to boost your energy levels and feel refreshed.

05.01.2022 We are thrilled to announce our EXCLUSIVE REOPENING PROMOTION!! For NEW MEMBERS we are offering $13.95 PER WEEK for 3 MONTHS!! T&C’s apply. ... For those who would like to join the BFC community, click on the link in our bio to contact us & book a time to come down, take a tour and SIGN UP on this offer too good to refuse!! Please Note: staff will be back in the facility on Monday the 9th of November, to answer all inquiries. #fitness #gym #health #strongbodyandmind #bfc

05.01.2022 Happy New Year! Make 2021 the year for you! Build My Strong Body & Mind. The team at Bentleigh Fitness Centre wish you a safe and prosperous New Year.

04.01.2022 Keep your immunity levels up this summer. Sophia from Veggiesdontbite has shared her Immune Boosting Smoothie packed with Vitamin C, B6 & E! See below for full recipe: INGREDIENTS:... 1-2 cups dairy free milk, depending on consistency you like 1 orange (or grapefruit) 3/4 cup cooked sweet potato 3/4 cup mango , frozen preferred 3/4 cup strawberries , frozen preferred 1/2 cup cauliflower , or cauliflower rice (can be frozen) 1 large carrot 1/2 banana , frozen preferred INSTRUCTIONS: Peel the orange. Add everything into a blender and blend until smooth. Start with 1 cup milk and add more as needed, Serve and enjoy! For more information visit: https://www.veggiesdontbite.com/immune-boosting-smoothie-f/

04.01.2022 Get ready for the Bentleigh Fitness Centre Reunion THIS SATURDAY 30TH OCTOBER AT 7AM! The entire team are eager to see our wonderful members! We have missed you all and look forward to seeing our fitness community catching up! For full details head to: https://www.bentleighfitnesscentre.com.au/about

04.01.2022 To get you through one more week of training at home, our PT Brett has created this 7 day FULL BODY program. Keep active and we can’t wait to see you in club soon!! #workout #fitness #challenge #stayactive #strongbodyandmind #BFC

04.01.2022 All systems are go with the new booking platform! All your favourite classes are back! We have already sent out an email to our members on what you’ll need to know but if you’ve missed the memo, click the link for full details https://www.bentleighfitnesscentre.com.au/bookings-2

04.01.2022 Your heart is a vital organ that needs exercise, just like the rest of your body! Try making some of these small adjustments to your lifestyle to improve your heart health. You can also join in the Heart Foundation’s MY MARATHON to help fund vital heart health research #fitness #health #healthyheart #strongbodyandmind #BFC

03.01.2022 Join Athena tomorrow, 30th of September @ 10am for a LIVE MAT PILATES CLASS. Just click on the link below 5 minutes prior to the class starting. https://us04web.zoom.us/j/75294171538 ... Meeting ID: 752 9417 1538 Passcode: 0RLp74 #fitness #strongbodyandmind #matpilates

03.01.2022 Join Athena on Thursday the 15th of October @ 10am for a LIVE MAT PILATES CLASS! If you have some light hand weights at home feel free to bring them along. But if you don't, that's okay too! Athena will tailor the workout accordingly Just click on the link below 5 minutes prior to the class starting. ... Join Zoom Meeting https://us04web.zoom.us/j/75449650807 Meeting ID: 754 4965 0807 Passcode: nU0qDL

03.01.2022 Use #bentleighfit in your posts to go into the draw to get two weeks bonus on your membership* *T&C’s apply. Winner announced on the 31st January 2021, exclusive to BFC members only.

03.01.2022 This weekend, try our at home FULL BODY workout! No equipment necessary #fitness #workout #strongbodyandmind

02.01.2022 THE WAIT IS OVER!! In line with Daniel Andrews announcement today, BFC will be reopening on MONDAY THE 9TH OF NOVEMBER. Keep an eye on our social media pages for MORE INFORMATION. ... We can’t wait to see everyone! Until then stay safe, keep active and build your #strongbodyandmind

01.01.2022 Want to get two weeks free on your gym membership? Simply use #bentleighfit in your post to go into the draw to win* *T&C’s apply. Winner announced on the 31st of January 2021, exclusive to BFC members only