Benton Gym in Braemar, New South Wales | Gym/Physical fitness centre

Benton Gym

Locality: Braemar, New South Wales

Phone: +61 439 585 949

Address: 11 Pikkat Dr 2575 Braemar, NSW, Australia

Website: http://www.bentongym.com

Likes: 5542

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Your life is in your own 2 hands. No matter where you are now, or who you have believed you are until now, you can begin to consciously choose your thoughts, new behaviours & healthy habits that will change your life. There is no such thing as a hopeless situation, you have the power to change at any given moment - you just have to decide. ... #bentongym

25.01.2022 We love offering our School-Fit mobile training services to our local Schools in the area Yesterday was a Sunday well spent teaching, instructing & motivating two year groups at Frensham Ladies School about the importance of Active living & healthy body image in their teenage years This service is something we're very passionate about at BENTON because we understand what the power of physical activity can have for young females at a fundamental time in their lives... #SchoolFitWorkshops #Healthybodyimage #MobileTraining #Bentongym

23.01.2022 BATTLE TICKETS NOW LIVE First 50 pairs to rego will receive early bird pricing. We always prioritise quality over quantity, so we are capping rego's at 20 teams per category. Get in quick & claim your spot to one of the best fitness comps on the local circuit. ... IMPORTANT: *Refunds will be issued if Government restrictions enforce competition closure. Tickets avaliable here: https://competitioncorner.net/events/4719 #BATTLEOFBENTON2021

22.01.2022 Are you looking for 1 on 1 accountability & motivation to help get you on track with your health & fitness? Starting this month, we are offering a personal training package to help anyone on their journey, whether you’re just starting out as a beginner, or you’re looking for something new & personal to encourage a healthier lifestyle... This package will allow you to have hands-on coaching in a motivating environment, guiding you on the right track towards a healthier life... Inclusions 6 x sessions of 1:1 personal training Personalised training sessions completely tailored to your goals every time Support 24/7 & frequent communication to keep you motivated every step of the way This package is valued at $420, but for this month only (September), we are offering the package to both members & non-members for just $299 If this is just what you need, fill out the detailed questionnaire below & we'll be in touch https://bentongym.wufoo.com/forms/personal-training-package/ . #bentongym #personaltraining #trainbetter Hanan Chidiac

21.01.2022 BENTON GYM IS OFFICIALLY RE-OPEN

18.01.2022 Thankyou for your support to make this happen We are thrilled to be in the running of the local business award of the Southern Highlands 5 years in a row & it wouldn't be possible to get this far without the support of our local people. We have great passion for what we do & a strong drive to transform the health & well-being of our local area & beyond for many many years to come. ... Thankyou Love, Team BENTON

13.01.2022 BENTONS 'New Start' 10wk Program 1.2.21-12.4.21 Is it time to say farewell to habits that no longer serve you? Do you want to build a new health & fitness routine you can actually maintain & enjoy? ... Is it time to drop the excuses so you can get into your best shape yet? INCLUSIONS ~ Unlimited access to BENTON Gyms Class timetable ~ Free 'Get started' 1:1 hour Personal Training session ~ Two full body composition Scans ~ Welcome Food Box Package ~ Get started Nutrition Kit (including all BENTON Meal plans + templates) ~ BENTON Detox Guide ~ Shopping List essentials Guide ~ Weekly accountability Calls ~ Two Accountability coaches for 10 weeks ~ 30min Goal setting consultation ~ Full body Before & After photos NOTE: This is not a "challenge" as we believe getting into a new health & fitness routine shouldn't be a challenge or nerve racking, it should be manageable, exciting with 100% support along the way. We have all the tools & support to give you a health & fitness overhaul this new year, that will be a maintainable & sustainable approach in the year to come. REGO NOW https://bentongym.wufoo.com//benton-new-start-10-week-pro/ **All CURRENT members will be receiving upon launch day Nutrition Kit templates, meal plans & guides, shopping list essentials & Detox plan as PDFs in our members page. #bentongym #trainbetter #newstart

10.01.2022 Do you currently need to stay fit & strong for your chosen team sport but can't currently play due to COVID-19? Use this time to become better, stronger, faster & fitter guided by health professionals in our group classes while playing time is limited to come back as a better athlete Our style of training positively influences a mass amount of team sports & individual sports, from Footy to soccer, dancing, AFL, cricket, athletics, gymnastics, hockey & more... If you want to maximise your efforts in your chosen sport, drop us a DM & we'll be in touch #bentongym #trainbetter

09.01.2022 BLACK FRIDAY SALE . . $5 for 5 days UNLIMITED ACCESS .... . Have you been wanting to turn your health around in time for Summer but unsure where to start? Have you been watching our signature group classes on insta but nervous to give it a go & just want to 'try it out'? . . Here's a promotion like no other, Unlimited access to upto 36 classes for $5! With no lock in contracts, this offer ends tomorrow! Act now, grab a buddy & hit the link below to receive BENTONS exclusive membership for $5 . . https://bentongym2020.wufoo.com/forms/black-friday-sale/ #bentongym #blackfridaysale

08.01.2022 Everyday we have a choice; to give to, or take away from our health The choice is upto you, but will depend on what you prioritise most. Something worth considering.. Exercise 'training' etc, doesn't just benefit one facet of life, it compounds & transfers to many domains, from self confidence to increased energy to offer in the workplace or in your family life What would you do more of if you felt more energetic? That's the bigger question...... Once you can answer this, you then realise that training is a vehicle to get you a step closer to the bigger picture Join a movement of health, not just another workout with a 7 day free trial at @bentongym DM for details to flip your health & lifestyle on its head & watch the magic happen

07.01.2022 Teamwork; 'Alone we can do so little, Together we can do so much'. No one is left behind at BENTON, we welcome everyone from all walks of life & experience to thrive as a community of change but also reach personal potential along the way. We are your term, we're in your corner every step of the way.... Join the tribe today & let us guide you to your highest level of health. 0439 585 949

06.01.2022 Are you struggling to make quick & healthy meals at home? Is poor food choices a current problem for you? Do you need someone to answer to? Do you need regular accountability to stay on track? Do you struggle to figure out the 'root' of why you have highs & lows with nutrition choices?... . We offer Nutrition Accountability services at BENTON . It can be hard staying accountable to yourself, but when you have someone to answer to, you learn how to turn new eating habits into a lifestyle approach that's maintainable & sustainable long term . We tailor our food diary feedback system OR personalised meal plans directly to the persons goals, living environment & budget each week. It's never a one size fits all approach . *DROP US A DM FOR MORE INFO IF THIS IS SOMETHING YOU NEED* . #accountabilitycoaching #foodisfuel #nutrition See more

05.01.2022 The date has been set We want to give everyone enough notice to get your team mate organised to lock this one into your Fitness Comp Calendar for 2021. REGISTRATIONS OPEN Monday, 11 January, set your alarm for 12pm sharp to secure your ticket *strictly 20 teams per category... Between now & then stay tuned for movement standards so you can decide if RX or SC is most suitable for you. First 50 teams will receive early bird pricing #battleofbenton #battleofbenton2021 #11April2021

05.01.2022 What would you do with more vitality & energy? What opportunities could you take if you felt your best? The results of physical training to the body & mind, directly translate into results in everyday life. If you have a stronger body, you build a stronger mind to tackle everyday tasks.. if you can go the distance in your training, you can build longevity within your years.... We don’t just transcend bodies in the gym, we look to transform your lifestyle through physical training to build the foundation of a healthier life for you for years to come. #wearebenton #trainbetter #livebetter

02.01.2022 S M I L E . It's the weekend and for our local schools that means its time for friends & fitness ft Taylor swift playlist for 60 minutes. What more could you want . #Schoolfitworkshops... #activeteens #bentongym @lizzygarard @bennygarard

01.01.2022 "Learning to take of yourself is a legacy you could leave to your family & friends.. This is a key phrase; Sometimes, people don’t do well because they don’t feel well.. They’ve got all the gifts & they’ve got the skills, they just haven’t taken care of themselves. So therefore, taking care of yourself & increasing your vitality & longevity is a key part to your success" Jim Rohn... *Is it time to feel & look better? *Is it time to get some energy back & look at the root cause of fatigue? We are here to bring some life back into your body & add some years to your life. Not sure where to start? The Black Friday sale may be your best bet, stay tuned tomorrow for an opportunity to turn your health around. #bentongym #livebetter