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Bent on Yoga & Wellness

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25.01.2022 ::: Vitamin D ::: Did you know your body creates vitamin D from sunlight? Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.... Spend time in sunlight (avoiding overexposure) Consume fatty fish and seafood Eat more mushrooms Include egg yolks in your diet Eat fortified foods . . . . . . . . #vitaminD #sunlight #Strongbones #wellbeing

23.01.2022 What to Do When Life Gets Messy No matter where you are on the road to fulfillment, life gets messy. Milk cartons tip over. Businesses fail. Fender benders happen. Friends disappoint you. Messes, big and small, are inevitable. However, in any moment, you have a choice. You can meet challenges as the narrow perception of personality or as the infinite expansiveness of spirit. https://www.huffpost.com//what-to-do-when-life-gets-messy_

16.01.2022 ::: Hello Beauty ::: Open your eyes, stop looking down, turn your face up to the sun, reach your arms to the sky, walk on the grass without shoes, eat a mango, hug a baby, say hello to a stranger, look inside - you will find beauty within. #youarebeautiful ... #hugyourself #beautywithin #hellobeautiful See more

15.01.2022 ::: Breakfast Bowl ::: I adore summer fruit for breakfast. The berries are amazing this year! This little bowl of deliciousness is layered with chia pudding, topped with coconut yogurt, summer fruit and a sprinkle of pepitas, almonds and goji berries. ... Download your free healthy breakfast book on my website- link in my bio. What are you having for breakfast today? . . . . . #breakfastrecipes #chiapudding #nutritional #healthyfood #summerfruit #weightloss

14.01.2022 ::: Vitamin C ::: Did you know our bodies cannot store Vitamin C? Here are 8 Fruits and vegetables that have more vitamin C than orange: ... 1. Pineapple 2. Strawberries 3. Kiwi 4. Mango 5. Papaya 6. Broccoli 7. Kale 8. Capsicum Vitamin C is vital for your immune system, connective tissue and heart and blood vessel health, among many other important roles. Not getting enough of this vitamin can have negative effects on your health. While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits. By eating some of the foods suggested above each day, your needs should be covered. A diet rich in vitamin C is an essential step toward good health and disease prevention . . . . . . . . #vitaminc #citrusfruit #goodhealth #immunesystem #thrive

14.01.2022 Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being.

13.01.2022 ::: Diets don’t work ::: Restriction and deprivation goes hand in hand with dieting. It distinguishes food as ‘good or bad’ which becomes a mental mind F*#%. To break the cycle, focus instead on the bounty of Whole Foods that are available to nourish you. Menu mapping is one of my favorite activities with my clients. Together we plan meals that nourish and nurture. Any dietary restrictions are addressed. I make it simple and ensure it fits in with a busy lifestyle. I provid...e the menu, recipes and shopping list so you are set up for success. Message me for the details. . . . . . . #menumapping #digestion #optimiseyourhealth #letmehelpwithdiet #fromtheinsideout #ditchthediet #nutrition #wholefoods #eatingplan #doneforyoumenu

11.01.2022 Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. Diaphragmatic breathing, or belly breathing, is a powerful way to trigger the parasympathetic nervous system. Activating the parasympathetic nervous system is beneficial because it can lower your stress levels, reduce your b...lood pressure, and regulate other important bodily processes. More often than not, we spend our days locked in sympathetic nervous system overdrive, constantly reacting to our environment. Belly breathing can be a quick and easy way to change this and quickly bring about a feeling of calm and wellness. . . . . . . . . . #diaphragmaticbreath #bellybreath #parasympathetic #justbreathe

11.01.2022 I'm creating a calm space for some Sunday self-care before the crazy Christmas rush. Your experience includes: Calm and gentle yoga A special chocolate meditation... Aromatherapy for self-care, and Tips for wellness over the festive season. Book in now as numbers are limited and give yourself a little gift.

09.01.2022 How to Fall Back Asleep After Waking at Night One idea is - Progressive muscle relaxation Starting with your toes and working your way up to your forehead, tightly tense each of your muscles for 5 seconds and then let them relax completely.... Do this until you’ve tensed and relaxed the entire body, from your face to your toes.

09.01.2022 Feel like getting creative? Gel-plate mono-printing is an easy creative art form. Join us for this special workshop and learn the basics to start your creative journey. https://www.eventbrite.com.au/e/gel-plate-printing-workshop

09.01.2022 ::: Yoga Classes ::: In 2021 we have adapted our offerings to create more accessible classes. I invite you to join me for a face-to-face class on Tuesday nights in Turner Canberra, or online for a live class you can do from the comfort of your home. Please message me if you'd like to know more. .... . #yogaclassescanberra #adaptingyoga #accessibleyoga #bringingyogatoyou See more

09.01.2022 ::: Free Recipes ::: I’m a great believer in eating breakfast. Why? Because breakfast is the most important meal of the day. A good breakfast will set you up for the day. It will provide you with sustained energy, clarity and the motivation to move easily through your day. Probably the most appealing benefit is that breakfast jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. ... My gift to you is this beautiful e-Book with 5 healthy breakfast recipes. They are all gluten free and easy. Some are great for a quick 'on the go' breaky, while others you can easily prepare ahead. Pop on over here to download your Free copy https://www.clairemaree.com.au/

09.01.2022 There is nothing better than picking veggies from the garden for our plates. Picking and eating fresh from the garden means the nutrients are abundant. Knowing that our garden produce has not been sprayed with chemicals is peace of mind. We are saving money and reducing our carbon footprint. The best thing of all is the taste of homegrown veggies and herbs that are packed with flavour that we have forgotten to expect. No garden? Get a pot! Grow something you can eat, parsle...y, chives, mint, tomatoes, beans. So easy, so joyful. . . . . #growsomeveggies #herbs #bettertaste #fullofflavour See more

03.01.2022 Check out the latest news: https://preview.mailerlite.com/e2o5k4/1560780635302270491//

01.01.2022 Swaying palm tree on the beach

Bent on Yoga & Wellness | Health & wellness website