Ben Wade Personal Trainer | Sport & fitness instruction

Ben Wade Personal Trainer

Phone: +61 422 906 849

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25.01.2022 - 1 on 1 Personal Training - Bootcamps - Small Group Training - Regular Outdoor Location and Mobile Available - DM, Call or E-mail... #iwadefitness #makeyourchoice

25.01.2022 Look at that BACK! Michelle looking great in her iWADE FITNESS Racerback Tank! - #backday #strongnotskinny #leanandmean

23.01.2022 OUTDOOR BOOTCAMP! This mornings Bootcamp was a huge success. Plenty of sweat, calories burnt and social distance! - - Both Bootcamps tomorrow are booked out, get in early to secure your spot for next week. - ... #outdoorbootcamp #socialdistancing #iwadefitness See more

23.01.2022 What a session it was today! HIIT Fridays hit the spot every time! Im opening up one final sweat fest for the year next Friday the 27th of December, free to first timers to come and try! DM or message 0422 906 849 to secure your spot!

23.01.2022 Saturday Special.. Life Advice! - #lifeadvice #iwadefitness #makeyourchoice #bewhoyouwanttobe

22.01.2022 More than just Dumbbells and Deadlifts.

22.01.2022 Who else is feeling this?

22.01.2022 Stop looking for quick fixes or rapid fat loss magic potions. Be consistent, be patient and trust the process! - #rapidfatloss #goals #measurements #progress #performance #iwadefitness #makeyourchoice #weightlosssuport #diethacks #fitnessgirl #weightlossinspiration #fitnessgirlsmotivation #caloriecontrol #fitnessgoals #weightlossdiary #diettips #caloriedeficit #fitness #fitnessfun #8020rule #diet #nutritionfacts #healthynutrition #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #femalefitness #fasterwaytofatloss

21.01.2022 HOME WORKOUTS Comment below your favorite home workout! - If our worst fears come true and the gyms close here is your survival pack for home workouts while implementing the use of high-volume training with a plethora of intensity principles including: 20+ rep sets... AMRAP sets Supersets Blood flow restriction training Drop sets Little rest (30-60s max) Cluster sets Myoreps - These have all shown to sig. enhance metabolic fatigue & thus hypertrophy. The key here is that you take your sets as close proximity, if not to complete to failure. Correct, your muscles know nothing but stress & tension. The Henneman size principle which states that motor units fire from smallest to biggest as effort increases e.g. we start a set of bench with 100kg. For the first few reps the effort is low & we fire more small/slow motor units. Come rep 10, the WEIGHT is the same but our small/slow motor units have fully fatigued & the effort is a lot more thus we fire more larger/faster motor units until we eventually fail on the 12th rep (all the muscle fibres in the chest have been recruited & fully fatigued not able to produce enough force to move the weight). The same effect would happen for benching 50kg & fail at rep 24 or bench 160kg & fail at rep 5. As far as the muscle knows, regardless of weight, all the fibres were recruited & eventually fatigued to the extent of inhibiting them from producing force be it heavy or light. - #homeworkout #quarantine #selfisolation #coronavirus #amrap #timeundertension #superset #dropset #functionalfitness #burnbabyburn #metabolicconditioning #fullbodyblast #fullbodyworkout #metcon #fullbodycircuit #hiitfit #hiitcircuit #zuufitness #zuu #fitterfasterstronger #fatburner #personaltrainer #activeliving #activelifestyle #fitmum #adelaidefitness - Credit: @smurray_32 See more

20.01.2022 Especially this week, 35 deg at 4am! Who else is rocking some serious tan lines? - #heatwave #tanlines #summergotmelike #iwadefitness #makeyourchoice

19.01.2022 LEG DAY! This is a killer workout that most of my clients will recognise. Its tough but efficient, the way every workout should be. 1) BB Back Squat 4 x 6... 2) BB Hip Thrust 4 x 10 3a) Weighted Hip Extension (Glute Focus) 3 x10 3b) KB Suitcase RDL 3 x 10 4a) Leg Extension 3 x 10 4b) Elevated Heel Goblet Squat 3 x 10 (Drop set to finish 4a & 4b) Save for Later, Any Questions Comment Below and Never Skip Leg Day!

17.01.2022 Saturday Mornings are for Deadlifts then Metafit! Whats your fave Saturday Morning Workout? - #deadlift #metafitaustralia #trendfitness #iwadefitness #makeyourchoice

17.01.2022 Help Amy reach her goal and support a good cause!

17.01.2022 Better is better! Having a goal or something to measure your progress against whether it be measurements or performance trumps being dead and not being able to move or repeat the workout. Sure you should be pushed and uncomfortable but not killing yourself every session. - #iwadefitness #makeyourchoice

17.01.2022 Goodlife Health Clubs 8 Week Transformation Challenge Team iWADE FITNESS! These legends completed this mornings fitness assesment and now know what they have to do and the individual scores they need to beat at the end of the challenge. Im super excited to support and guide them through the challenge and beyond to be the fittest, fastest and strongest they can be! - #goodlifehealthclubs #8weekchallenge

16.01.2022 Donatella looking oarsome during her rowing meet at the weekend! - #rowing #rowingaustralia #oarsome #murrayriver #iwadefitness #makeyourchoice #fitmum #mumlife

15.01.2022 **NEW OUTDOOR TIMETABLE** Hi All - the Gyms may be closed but we are still able to run outdoor sessions so check out the new timetable These are open to ALL Trend members and non-members and will be commencing tomorrow (Wednesday) Wipes and sanitizer will be available and you just need to bring your water, towel/mat and remember that social distancing needs to be observed. Sessions are minimum payment of $2 (Cash Only) which goes directly to our awesome PT's so feel free t...o pay more All details are on the timetable but sing out if you have any questions. There are also 1 on 1 PT strength or cardio sessions available from the gang so hook up with your favourite PT to keep your results coming. Morphett Vale & Seaford Molloy Fitness- phone Dee 0438860140 Seaford Ben Wade Personal Trainer - Ben 0422 906 849 Crank with Hank Fitness - Pete 0402805270 Integrated Performance Coaching - Chris 0451177761

15.01.2022 Rain, Hail or Shine we get it done.. No excuses just results! Bootcamps 9:30am Friday, Saturday 8:00am and 9:30am. Dm to secure your spot!

15.01.2022 With Christmas fast approaching I thought it would be a good time to share this. Everyone should be able to enjoy a guilt free day with loved ones and they can. Any questions or comments leave them below Or DM @iwade_fitness 1.) Dont Stress Out! You wont undo all of your progress within one day. Release any food restrictions you have for the day and eat what you desire. Nothing is off limits! 2.) Enjoy the main dishes. There are foods that you have... only during Christmas. Maybe its a special family dish. Reserve your stomach space for those items. 3.) Eat your meat and vegetables first. Get your protein and micronutrients in before you indulge in anything else. These will fill you up and prevent you from overeating. 4.) Stop when you feel satisfied. We all know when were about to step over the eating like an asshole line. Once you start forcing down food after youre full, then you know youve crossed it! 5.) Go for a walk afterward. Gentle walking will aid with the digestion process. Its also a good way to get away from the dinner table, and spend quality time with your family and friends. 6.) Workout the next day. Youll have an incredible amount of energy after such a large meal. Your workout will be epic! Credit: @newtonkwong . . . #iwadefitness #makeyourchoice #guiltfree #holidayeating See more

14.01.2022 Dont forget ALL foods, condiments, sweetened drinks etc have calories. Heres a quick breakdown and why you might be going over your calories without realizing. 1 Oils added to food. This is a big one. Oils are tasty and give food flavor. But they are also higher in calories. If you are being generous with your oils and butter, just remember that they contain calories! (lots of em) 2 Inaccurate serving sizes. You love peanut butter...But are you really measuring ...out 1 tablespoon? Or are you eating multiple servings and only tracking it as 1 serving? Be honest! 3 Did you eat a treat or some yummy food over the weekend? Cool! Hope you enjoyed yourself! But just know that those calories still matter, regardless if you decided to track them or not. 4 Are you a fan of cream and sugar in your coffee? Thats okay if you are. Just know that cream and sugar calories can add up fairly quickly, especially if you drink coffee every day. Black coffee has 0 calories, and you can always add 0 calorie sweeteners! 5 Are you trying to add more salads to your diet? Great! Veggies are very beneficial to have. Heads up, though. Salad dressings, especially creamy ones, are high in calories and can turn a 300 calorie salad into a 600+ calorie salad FAST! 6 If you are drinking sugary beverages like soda, sweet tea, or juices, those calories add up very quickly and you might not even realize it. Credit: @vatcheshakarian Tag a friend who needs to see this information. - #iwadefitness #makeyourchoice #caloriecounting #caloriedeficit #calories #myfitnesspal #mfp #healthyfood #fatloss #caloriecontrolled #countingcalories #caloriecounter #caloriecountingdiet #caloriesincaloriesout #caloriecontrol #lowcalorie #caloriecount #macrotracking #dietplan #calorietracking #peanutbutter

13.01.2022 Hey guys, After last nights announcement regarding Stage 1 of the Social Distancing recommendations, the gym will be closed as of 12pm today, Monday 23rd of March. I am sadly unable to conduct my business as usual. All payments and debits will be paused immediately.... However, I am in the process of setting up 3 x Outdoor Bootcamps per week (Tuesday night, Friday and Saturday morning) and can do 1 on 1 sessions outside (weather permitting). Current clients I will contact individually to make arrangements, anyone else interested please DM me or comment below. We are all going through a very challenging and unforeseen time, but together we will get through this! Keep Exercising, Keep Learning & Keep Healthy! I am here to help, anytime you need, throughout this break. Please keep in touch Regards, Ben

13.01.2022 Goodlife Health Clubs 8 Week Challenge State Mega Event was a HUGE success! Congratulations all the members who participated, you are all champions! The sunrise was amazing too, best time of the day! #goodlifehealthclubs #8weekchallenge

13.01.2022 If youre waiting for a sign well here it is. Summer bodies are made in Iso.. dont wait any longer, hit me up, Im here to help! - #summerbody #madeinisolation #iwadefitness #makeyourchoice

12.01.2022 Whos ready to make some serious changes in the New Year? Out with the old and in with the new mindset! DM @iwade_fitness or comment below for your free 1 on 1 Health Consult at Goodlife West Lakes - Here are some great tips to get you started.. -... Try and get out of your comfort zone regularly, its good for the mind and challenges the body to adapt to new stimulus, whether that is a new way, rep range or training mode. - Ask for help with weights or exercises. Gym instructors are there for that reason and its their job to help. Beyond that, most people would be happy to spot you or help teach you how to do something if youre unsure. - Dont be afraid to fail, the gym is a place where failure is a good thing! If you feel nervous about lifting a new weight then ask for help and if you fail at it, then try again next time, and the time after, until you can lift it. - Stay consistent at pushing yourself, trying new things and getting stronger, fitter, faster or whatever your goal is and over time youll see your body change just as much as your mindset has! - Tag someone that would find this useful. - Credit: @CoachAndersonuk - - - #iwadefitness #makeyourchoice See more

10.01.2022 Sound familiar? Doesnt have to, I can help you on the road to the summer body youve always wanted. Hit me up! - #summerbody #postcovid19 #postcorona #startnow

10.01.2022 Start with the basics, dont over complicate it. Clean up your diet, move more, drink more water, get enough rest. - Need help? Online programming and coaching available. DM or Contact Ben 0422 906 849 - #startwiththebasics #keepitsimple

09.01.2022 Fyi.. lets hope anyway. - Outdoor PT sessions available. DM or Call Ben 0422 906 849 to secure your spot. Days and Times are Limited. - #iwadefitness #makeyourchoice... #quarantine #outdoorbootcamp #caloriecounting #caloriedeficit #calories #myfitnesspal #mfp #healthyfood #fatloss #countingcalories #caloriecounter #caloriecountingdiet #caloriesincaloriesout #caloriecontrol #lowcalorie #caloriecount #macrotracking #dietplan #calorietracking #peanutbutter See more

08.01.2022 Thank you to everyone for the love, support, likes and shares over the past year. 2019 has been a big year of growth and development for me as a person and business. - To all my clients, Your hard work and dedication has been admirable and is why I love and do what I do, so the biggest thanks is to all of you! Heres to big things, new goals and living our beat heathiest lives in 2020! - ... #iwadefitness #makeyourchoice See more

07.01.2022 DELOAD HOLIDAY WORKOUT - Holidays are a perfect time to let the body recover from all the hard effort you most likely put in leading up to your getaway. However that does not mean you should stop training all together, its prime time for a deload week where you still get in your lifts but with a little less volume and RPE. - Heres a quick video from my recent trip to the Gold Coast of the Deload Workout I did. 4 sets of all exercises with a nasty Lateral Raise Tri...ple Drop set on the end. - #deloadweek #holidayworkout #iwadefitness See more

07.01.2022 Whats One Improvement Youre Proud Of? Comment below Ever feel like youre not making progress? I have and quite frequently. It used to be really demotivating to not see any noticeable change in my body either in phases of gaining muscle or losing fat. But overtime, I began to realize that what I saw in the mirror or what the scale says arent the best ways to measure progress in the short term. Physical change takes time. Instead of purely focusing on what you see ...in the mirror or the scale, look at other aspects of your life. For example, being more aware of what youre eating and preparing more of your own meals. Its a small improvement, but you are now heading in the direction of having better nutrition. In the long run, that effect will compound. So focus on the small wins, and remind yourself, daily, of this. Being aware of the smaller improvements will help you stay motivated and help build healthier momentum in your life. We are all making progress, you just have to shift your perspective. See more

07.01.2022 The difference between fat loss and weight loss...? - Losing weight consists of losing water, glycogen, fat and even muscle during a dieting phase. Resulting in a smaller look.Losing fat ensures you retain your muscle (may even build some) during a dieting phase. - A lot of people want to tone but focus on cardio and weight loss rather than nutrition and fat loss. If the leaner, toned look is what youre after ensure you eat enough protein and prioritize resistance tr...aining over cardio. - #fatloss #weightloss #toned #lean #iwadefitness #makeyourchoice See more

05.01.2022 HIIT FRIDAYS!! 09:15am every Friday at Goodlife West Lakes. This high intensity group session is fast becoming the most popular but numbers are limited DM or message Ben on 0422 906 849 to secure your spot! - #iwadefitness #makeyourchoice

03.01.2022 Weight loss dos and donts! - There really is no quick fix for weight loss. It requires consistency and hard work to achieve your goals. - Understanding nutrition and fitness will definitely help you a lot and may help you get your desired results quicker.... - Online programming now available DM @iwade_fitness Tag someone below - #iwadefitness #makeyourchoice See more

03.01.2022 Trend Fitness Seaford Champions! Proud to stand beside these gentlemen on Saturday night and claim the title for the club. - #trendfitnessseaford #12weekchallenge #champions #galadinner #trendfitness #trendsetter #iwadefitness #makeyourchoice #personaltrainers #ytb #dreamteam #theboys

02.01.2022 With everyones focus on some beer virus thought this was worth a share. Many people that have started a training program and started seeing some results in the gym can get really frustrated when they get sick and have to skip their workouts for a couple of days. They usually feel that all their progress might go down the drain and that theyll have to start over with their training. And instead, they hit the gym while theyre sick... and as a result, they sometim...es get worse and have to stay gym-free for weeks. Instead, a better option might be to listen to your body and rest. Let your body recover and dont worry about losing all your gains. Most likely, youll bounce back after a week and be performing even better after your rest period. AND youll be fully recovered and can keep pushing your limits and grow even stronger. Credit: @jonashereora - #iwadefitness #makeyourchoice #weightloss #losingweight #fatloss #fatlossjourney #fatlossgoals #fatlosshelp #fatlossmotivation #diet #dieting #dieter #dietcoach #dietfail #calories #caloriedeficit #weightloss #weightlosscoach #countingcalories #caloriecounting #weightlossmotivation #weightlossideas #weightlossinspiration #nutrition #nutritioncoach #healthyweightloss #fitdad #fitmum #fitforlife #fitnessmotivation See more

02.01.2022 Online Programming Now Available! - Fully Personalised To Your Goals - Lift Statistics - Real Time Updates ... - Exercise Videos - Accountability - Weekly Check Ins - Nutrition Guidance For more info comment below, DM or Contact Ben 0422 906 849

01.01.2022 HIIT FRIDAYS!! 09:30am every Friday at Goodlife West Lakes. This high intensity group session is fast becoming the most popular but numbers are limited DM or message Ben on 0422 906 849 to secure your spot! - #trainhard #hiitharder #iwadefitness #makeyourchoice

01.01.2022 Count the Memories not the Calories.. Merry Christmas! - #merrychristmas #countthememoriesnotthecalories #iwadefitness #makeyourchoice