Be Real Fit | Fitness trainer

Be Real Fit

Phone: +61 422 139 986

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24.01.2022 Upper body done. My Post workout drink! sneaking in my protein before my rehab in the pool.

23.01.2022 I follow this guy on insta! So much valuable information. If you are feeling niggles or pain or have an injury, don’t just address the pain. Sure, go and get it seen to and work on reducing the pain etc but also educate yourself in what is really causing the injury, keep looking until you have found what is causing it and work on fixing the cause. Don’t stop training forever. There is a way to work around your injuries and your pain and you will often be better off for it. https://www.instagram.com/p/CFFGoiBA1f5/

17.01.2022 Part of my warm up routine is checking for snakes I don’t go anywhere near the ball area unless I have to. Who knows what’s hiding under there

10.01.2022 It’s been a long time coming but I’m finally back in the gym doing some upper body sessions! Yay!! Looking forward To seeing some of you ladies next week for your sessions!