Bermagui Fitness Factory in Bermagui, New South Wales | Fitness trainer

Bermagui Fitness Factory

Locality: Bermagui, New South Wales

Phone: +61 406 141 888

Address: 7 pine drive Bermagui 2546 Bermagui, NSW, Australia

Website: www.picktime.com/72e7c280-b45e-44c7-ba8c-bd9952f2b0d5

Likes: 1011

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Metafit tonight at 6pm! Who’s coming for the challenge, the workout, and the good company?

25.01.2022 Hands up if you like cardio? If thats your make sure you book in and head down to Bermagui Blue Pool tomorrow at 7am. Join @_carlz82 for a wicked workout! #bootcamp #bermaguibluepool #fitness

25.01.2022 Exercise and mental health go hand in hand. Have you done something for your mental health lately? Book in for our Mental Health Marathon this coming weekend and treat yourself. #mentalhealth #bermigym #selfcare #loveyourself #southcoast

24.01.2022 Throwback to last years tug o war practice

24.01.2022 !Circuit Training! Join us tonight@6pm or if you cant make that join our 9am class tomorrow Bookings essential

23.01.2022 Slow&Steady Strength@4:30

23.01.2022 Book in for a super challenge! METAFIT@5:30

23.01.2022 Carly’s running bootcamp tomorrow so it’s sure to be a cracker! See you all tomorrow at 7!

23.01.2022 Tonight sees the beginning of our training for kids, dumbbell age group which booked out within the first hour! We are looking forward to meeting you all and getting fit together! #childtraining #fitkids #fitness

22.01.2022 Monday 6am Bootcamp with Lochy Jack Book your spot now

22.01.2022 We all know that there are some days where workouts just suck! But have you ever sat and had a think about what it the root of the issue? Have you not had enough sleep the night before? Poor performance in the gym is linked closely to lack of sleep. Perhaps you thrive on workouts with a friend or a group like structure. Why not grab a mate and sign up, or join us for one of our 15 classes we now have on. ... Many of us are far too slack with our water consumption during a workout. Not only does it make us feel better overall, but our body NEEDS adequate hydration. According to the American College of Sports Medicine, it is recommended to intake 600 ml of water before exercise and further it states that it requires at least 1200 ml water for proper hydration during a one-hour workout. The reason is that, when workouts are done, in order to maintain blood pressure and proper blood circulation, an adequate amount of water intake is mandatory. If enough water is not taken during workouts from the water bottle, body shuttles water from muscles causing improper muscle pump and bad effects from workouts. When it comes to working out, a big emphasis is put on protein for post workout recovery, but what about pre workout? Are you consuming enough carbohydrates to fuel your workout? Complex carbohydrates are a great slow realising energy source for the body before a workout. Working out on an empty stomach sucks, trust us! So next time its hard to get to the gym. Stop. Take a moment. Evaluate why that might be and decide what aspects of this you can take control of and implement change. You are the only one who can change the way you choose to run your day! #healthhack #gymtip #carbs See more

21.01.2022 So many benefits to the compound movement of a squat. Not only do they help you grow, the secondary muscles involved in this movement help to increase our athletic performance. We love squats. This kind of movement is whats going to help you when youre old and grey. Its how you sit into a chair and get up unassisted, its getting out of bed or getting down low to talk to those little loved ones. Why not join us for one of the 5 class...es we offer in a Wednesday, youre sure to get your squat fix! #squats #compoundlifts #lift See more

21.01.2022 I see it often in my profession, people beating themselves up about things that have happened day to day. Its important to take a step back and assess the things that you can control in your life to bring you health and happiness. Perspective - view the glass half full Gratitude - be grateful for the little things Efficiency - be present, at work, gym and home... Wealth - hustle hard, good things come to those who work their asses off Network - surround yourself with positive people, make your community a reflection of your own values Health - workout, eat well and manage your stress well. We only get one body, one chance #healthhack #fitness #health #bermigym See more

21.01.2022 Guess what. We bought towels. And we love them. ... They are only $20. Smaller than a regular towel, micro fibre and totally badass. If you forget yours from home, we have you covered. Or just purchase one because they are pretty darn cool!

20.01.2022 We seriously cannot contain our excitement for this weekend! Don't forget members, BFF is offering free gym visits from 8-11 both Saturday and Sunday, so bring a friend to come and check it out and feel our awesome vibes!

20.01.2022 TBT@6:15-Booking essential. We can always squeeze a few more bodies into this session so get in contact with us if its fully booked on the site.

20.01.2022 We apologise for any inconvenience but the gym will be closed until 9am today, classes as normal. Health and family first!We apologise for any inconvenience but the gym will be closed until 9am today, classes as normal. Health and family first!

19.01.2022 Classes cancelled for tonight. Randall is feeling under the weather and needs to rest up. Sorry team

19.01.2022 HIIT is such an effective tool for fat loss, cardiovascular health and increase workout stamina. We now have a range of different HIIT classes on the schedule, including Kettle Ball, @metafit and TTB. Whats your favourite? ... Join us for one today! We have so many to choose from on a Wednesday! 4pm KettleBall 4:30pm Slow and Steady Strength 4:30pm Free Weight Strength 5:30pm Metafit 6:15pm TTB See more

15.01.2022 The gym will be closing at 8pm tonight!The gym will be closing at 8pm tonight!

15.01.2022 Our mental health is just as important as our physical health. Which is why we have teamed up with some of the best in our industry to offer you a weekend of free mental health boosting activities. Book in using the link in our bio to secure your favourite class. #mentalhealtymarathon #mentalhealth #selflove #healing #bermigym

15.01.2022 6am ! Tomorrow ! Bootcamp ! Bluepool! Ft Lochy Jack ... You know you want to ! Book now

15.01.2022 We forgot our Facebook shoutout for Augusts member of the month. Kirsty Sunderland is as fierce as it gets, and anybody who has boxed with her before knows that she can pack a punch. She is continuously striving to achieve her best and recently was the gyms highest sponsored reciepient for our Dry July. (Which most people know, fundraising really is an amazing Sunderland trait) We see you mumma! Keep working and have September on us

14.01.2022 Dont forget today we have two partner workouts new on our program at both 4:30pm and 6pm. Dont have a partner? No worries, we have you covered. A combination of weights and cardio, youll leave feeling like youve achieved a killer workout!

14.01.2022 It’s our giveaway time. Thankyou for everybody who told us why you enjoy our gym. It was hard to choose our favourites, but here are our top 3. Come and see Carly at the gym to claim your prize! #bestgym #bermigym #fitandhealthy

13.01.2022 Our gym towels are the perfect size for the gym. They dont take up much room, are ultra absorbent and they dry quickly! Available at the gym from this afternoon for just $18!

13.01.2022 . What a terrible problem to have right?... So its time for Carly to dust off her workout shoes and hit the gym floor with some classes. We have added additional classes on a Wednesday which is by far our favorite day for bookings which always had a waiting list, as well as another class on Monday night. All of these new addition classes will be held outdoors as to not interrupt our regular gym members workouts! You will find on the timetable, a "Partner WOD", "Free Weight Strength" and "Kettle Ball". is a workout designed for two people. with a combination of cardio and weights, the beauty of this workout is that there is a possibility of a rest throughout the workout. consisting of anywhere from 4-8 exercises, these workouts are sure to get those endorphins pumping and leave you feeling a sense of achievement. is a HIIT style workout using a kettlebell and a range of different slam and wall balls. This timed workout incorporates whole body functional fitness incorporating movements that we use in everyday life. A great way to gain strength, incorporate cardiovascular fitness and throw some heavy things around. will be held outdoors using only free weights. Similar to our strength circuit, you will be completing 8 exercises, twice through with a 5 minute cardio component in the middle. This class will focus on completing major lifts and functional movements to get you independently working out in the gym. If you previously had bookings with the Pick Time app, please log onto your account and re book classes as the app was reconfigured and bookings from next week were deleted.

13.01.2022 BFF is running a 5 week intensive child training course at the gym commencing next Tuesday. Run by early child and primary trained teacher and personal trainer @carlsthefitpt This 5 week program aims at introducing children to the fitness and gym environment in a safe and healthy manner. Teaching children the foundations and basics for all things fitness! ... Run in two seperate groups; Dumbbells 5-12 year olds @ 4pm Barbells 13-17 year olds @ 5:15pm Get in quick because places are limited. #fitkids #childfitness #health See more

13.01.2022 Free gym access today for ALL LOCALS from 8-11

13.01.2022 Day 2 of our mental health marathon sees meditation, yoga, bootcamp and The Pillar Practice. The gym is also open for a free workout from 8-11 am!

12.01.2022 Fit tip #10263820 Resistance is where its at! #resistancetraining #strength #fitness

12.01.2022 Choose badass. Today marks the last day of boxing. #fitness #boxing #fit

11.01.2022 Saturday 7am bootcamp. The best way to start you day! Come join Carly for the best workout of the week!

11.01.2022 METAFIT@5:30!!! Followed by an outdoor circuit@6pm

11.01.2022 Slow&Steady Strength@4:30 METAFIT@5:30 TBT@6:15

10.01.2022 Hours at the gym

10.01.2022 I wasnt going to share this because some days I feel uncomfortable looking at it. On the left I am 6 weeks post partum, and on the right I am 16 weeks post partum. There is 10 weeks between the two and a lot has gone on, not only with my body but also my mind. With the help of @careenkiller I implemented a basic post partum exercise regime, I would like to say this was hard but it was very basic body weight and dumbbell movements, 3 times a week with walks every ...day. I also aimed to get my step count up to at least 10,000. I found this quite challenging, I wanted to throw myself in the gym and lift heavy again. I went from training for a bodybuilding competition to being pregnant with Hypermesis and unable to train within 3 months. So I have missed the gym considerably. This growth and change mainly has come from controlling my eating. My priority is still breastfeeding my little boy, so my calories have sat at 2100, what would normally be a surplus for me but due to the boobie monster, is enough of a deficit to see considerable fat loss. This has not affected my milk supply and has allowed me with the opportunity to enjoy some more calorie dense foods. Ive had a Mars bar and hot chocolate every evening for the last 10 weeks! This isnt a post to toot my own horn, or receive praise, but to show that the road to regaining your post partum body isnt out of reach. It takes dedication to your nutrition and perseverance. It takes an acknowledgement of growing and birthing the amazing little life from your body and the process to gain some of me back takes time and vision. 4kg down, body recomposition to come! #postpartumbody #postpartumfitness #postpartum #fitmum See more

10.01.2022 Tuesday saw the first of many partner workouts. These are CrossFit style workouts incorporating heavy weights and cardio with little to no rest. Thee only bonus is, if youre lucky and your workout is structured a particular way, you might get a rest when your partner completes their working set. No two workouts are the same, but you leave feeling the same each time. Successful, with sense of achievement and accomplishment! Workout don...e for the day! #WOD #partnerWOD #crossfit See more

10.01.2022 METAFIT@5:30pm Challenge yourself

10.01.2022 1 spot left for Slow and Steady tomorrow. Snap it up, its our most popular class!

10.01.2022 Today I was asked Why do you only charge $5 a session for the child training class? This right here is why. ... Candid happiness

09.01.2022 Thankyou for supporting our 5 week boxing session. Safe to say Im sore todayThankyou for supporting our 5 week boxing session. Safe to say Im sore today

09.01.2022 todays Circuit will be held inside Le gym

08.01.2022 A ripper of a weekend!

07.01.2022 We’re teaming up with some of the south coast most sought after mental health geniuses to give you a great weekend of self care activities. One of these are Camel Rock Surf School By far our most popular class, so book in using the link in our bio while you can for an endorphins giving morning of fun with these legends. Saturday 21st November at 9am. Location to be decided on the morning ... Photo by Dave Rogers #selflove #bermigym #mentalhealthmarathon

07.01.2022 This thang@5:30

06.01.2022 Tonights TBT@6 will have us focus on the PLANK position! Bookings essential

06.01.2022 For one week only, we will be running a special on redcon1 double tap prouducts. But 2, get one free! Thats a savings of 33%! Theyre delcious, get you pumped for a workout, increase energy and are also a great fat burner.... For just $11.90, get your 3 today until next Wednesday!

03.01.2022 Who doesnt love mountain climbers other than Frances Matters This dynamic move not only works out abs but is a fantastic move for our hip flexors, deltoids, quads, hamstring and glutes. A great low impact exercise that can help improve cardiovascular fitness when incorporated into a healthy workout routine. ... #healthhack #fitness #health #bermigym See more

03.01.2022 The gym will be closing at 8pm tonight!

02.01.2022 Anybody who knows @carlsthefitpt knows she loves a good burpee. This move is such a powerful move and can be modified to suit ANY fitness level. From beginner to advanced, this powerful movement works most major muscles in the body while improving your overall health. Burpees are a great calorie burner for a body weight exercise because of the use of so many muscles within the body. This is great for strength building and conditioning t...he body. Incorporated into any exercise regime, they are convenient and versatile, easy to change up dependant on your workout goals. So we challenge you. How many burpees can you do in 1 minute. Comment below! See more

01.01.2022 Surfing with Camel Rock Surf will be held at Rockwall at 8am

01.01.2022 Today we see the introduction of our Kettle Ball class. This class will be a combination of HIIT training using a selection of Kettlebells, wall balls and slam balls. This class will focus on functional movements and target muscles using weights that other HIIT style classes lack. Sure to pack a punch, bookings are essential. 4:30pm! #kettlebell #slamball #workout #hiit