Bernadette Keating Counselling | Counsellor

Bernadette Keating Counselling

Phone: +61 488 009 123

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25.01.2022 Try checking in with yourself throughout the day with this quick but effective pause.

25.01.2022 Welcome to a new week.

24.01.2022 From The Black Dog Institute. This is a tough time for many people.

18.01.2022 Proud to a be a registered Social Worker

18.01.2022 Something to consider when we have got through to the other side of Christmas...Beautiful

16.01.2022 I think we all feel exhausted

14.01.2022 When you have a strong emotional reaction to an event or an interaction it can be really helpful to try to identify the thoughts and feelings underneath the response.

12.01.2022 Tired? Seems that we are all feeling utterly exhausted as this bizarre year draws to a close. Many people are just trying to get through to a point where they can finally take a break. I hope you can soon find the space to rest, recover and rediscover whatever it is that brings you joy and peace. In the meantime remember to breathe slowly and deeply, unclench your jaw, drop your shoulders, and spend time outdoors whenever you can.

07.01.2022 BIG NEWS! Very exciting times! I am pleased to announce that I have also decided to increase my practice hours and will be offering counselling Mondays, Tuesdays, Thursdays, Fridays from our new beautiful location commencing in March. I will also be looking to offer evening appointments but more on that soon. I am delighted to be a part of this fantastic resource for the people of Gippsland!

04.01.2022 Always. Credit:unknown

03.01.2022 Beautiful. Take what you need. Credit:Positively PTSD