Bernadette Soderlund in Narre Warren South, Victoria | Nutritionist

Bernadette Soderlund

Locality: Narre Warren South, Victoria

Address: Crystal Brook Court 3805 Narre Warren South, VIC, Australia

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 If you are looking for great low FODMAP dip / spread for the coming weekend, here is a great product spotted by KKdietetics I Fodmap spotter.

12.01.2022 My delicious breakfast on this freezing morning. Recipe can be found here: https://www.healthybitehealthylife.com.au/blog

12.01.2022 Lemon Bliss Balls! An absolute powerhouse of nutrition and delicious too! Of course #lowfodmap INGREDIENTS - 1 cup macadamia nuts - zest of 2 large lemons - juice of 1/2 large lemon... - 1 tsp vanilla extract - 2 tsp pure maple syrup - white chia seeds to roll in METHOD 1. Place all ingredients (except chia) into a food processor. Blend until well combined and sticky. 2. Roll into small balls 3. Roll balls in chia seeds if you desire an extra power hit of nutrition. 4. Chill in fridge until firm. These lemon bliss balls are high in protein and fibre. They are an excellent source of heart healthy monounsaturated fats, and a good source of nutrients such as magnesium, manganese and thiamin. Delicious as a morning or afternoon snack! #lowfodmap #highfibre #vegan #vegetarian #glutenfree #lemonblissballs

11.01.2022 Just like my little frog friend here, have you also been contemplating why you are constipated? Have you been following a low FODMAP diet but still suffering constipation? The delicious juicy kiwi fruit may be a simple solution to your problem. Struggling with constipation can be a serious issue for people with irritable bowel syndrome (IBS). There are many factors that may contribute to constipation. Some of these reasons may include: - intolerance to FODMAPs... - not eating a nutritionally balanced diet containing adequate fibre - inadequate fluid intake - certain medications and or nutrition supplements - some medical conditions causing gut motility issues Studies have shown that consuming two kiwi fruits a day is a very effective strategy in managing constipation. It has been shown that frequency, stool volume, softness of bowel motion and ease of opening bowels have all significantly increased after consuming 2 kiwi fruit a day. It has been proposed that a possible mechanism for kiwi fruit being so effective is that it contains an enzyme called Actinidin. It is thought that it stimulates receptors in the colon and increases colonic motility. Other possible reasons for kiwi fruit helping with constipation is that the fibre in kiwi fruit has a high water holding capacity. They contain 2-3 g of fibre per 100g. This leads to enhanced faecal bulking and increased laxation, making it easier to use your bowels. It is thought that it is both the action of the enzmye Actinidin, along with the high fibre content of kiwi fruit that is so beneficial. Along with being an effective treatment strategy for constipation, kiwi fruit are also low FODMAP and excellent source of vitamin C, K, E, potassium and magnesium. They also contain prebiotics for a healthy gut. So get munchin' on those kiwis! #lowfodmap #constipation #kiwifruit #fibre

04.01.2022 Another milk recall to be aware of.