Bernard Chiropractic in Canley Heights | Medical and health

Bernard Chiropractic

Locality: Canley Heights

Phone: +61 2 9757 2018

Address: Shop 1/191 St Johns Road 2166 Canley Heights, NSW, Australia

Website: http://www.bernardchiropractic.com.au/

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25.01.2022 Today marks a solemn occasion with the sad passing away of a lovely dear patient who had been our regular patient for the past 30 years. Our hearts are sad as it is for her beautiful family too. We will all miss her vivacious laugh and friendship. She was a pioneer bringing our first baby in the clinic for care...God bless and may you rest in peace. God bless your family today..

20.01.2022 This looks like quite an intense but amazing road trip... Places to go...after finishing Masters degree in Research 2021! https://www.theguardian.com//a-2000km-road-trip-through-no

18.01.2022 Hi Everyone, thank you Telstra person for fixing up the problem! Shout out to Cathy for alerting us early about the problem too! The Clinic phone number; 02 757 2018 The new service our clinic offers is a mobile phone number service where you can leave a message and we will get back to you when possible.... Mobile to leave a text ; 0498 357 331

17.01.2022 WHAT IF I CAN'T HAND-WATER MY GARDEN? If you find it difficult to hand-water your garden for reasons of disability or ill health, you can apply directly to Sydney Water for an exemption allowing you to water your garden in a manner more suitable to your circumstances. The following from Sydney Water outlines the exemption process: You can apply for an exemption from water restrictions for medical, cultural, legal or other important reasons. Please email [email protected] and include your name, phone number, property address where the exemption will apply, and reason for needing an exemption. If you're applying on behalf of someone else, for example if you're a carer, please include the property owner's name. We'll email you to let you know if you're eligible and send a permit. If you are unable to email, you can phone Sydney Water on 13 20 92 and apply for a permit that way.

16.01.2022 As we get close to the end of the year, just to let you know hours/days we are and are not opened. Working to Tuesday Christmas eve opened to 12 pm. Open Friday 27th - Mon 30th dec normal hours Tuesday 31st Dec open from 9- 12 pm. Closed Jan 1 and 2... Re-opened Jan 3 Friday normal hours Clinic closed; Saturday 11th Jan to 19th january Re-opened Monday 20th jan normal hours. Thank you for your patience Merry Christamas and Healthy happy blessings preparing for the end of year celebrations too!

16.01.2022 I will continue to maintain clinic hours for patients to have their chiropractic care. It is important in these times of stress and work/study challenging posture stress to be adjusted. Our clinic maintains a high standard of hygiene and we ask that if you are suffering respiratory symptoms (NOT RELATED TO CORVID 19) to be either masked or refrain from attending the clinic until you are well. Stay well Maria

14.01.2022 be creative with Kids...My little niece is having ballet lessons, from a feed from her ballet school. And she is loving it! Keep it up Sophia!

14.01.2022 Bernard Chirorpactic clinic remains a safe environment to visit with appointment only visits and highly maintained sterlization cleaning in between all patients. Plese continue to wash hands regularly and remember social distancing. Keep Well... Maria See more

13.01.2022 Please ignore the photo...I am not suggesting running away, but the author makes some good points on getting motivated may take some thought. https://www.lifehacker.com.au//how-can-i-recharge-my-depl/

12.01.2022 Good Morning... Our clinic is OPEN Our phone line has been impacted with Telstra not fixing our landline..and turning off our diversion. Calling our clinic number will give a busy signal. So you will need to call us with a mobile number,... 0498 357 331 Sorry for this inconvenience. Keep well and safe Maria

12.01.2022 Morning walk finds...

10.01.2022 WORKING FROM HOME...update. The chiropractic association is producing loads of good tips on posture in the office-home space. chiro.org.au As many of our patients and members of the community are fortunate enough to work from home during this time, we want to educate Australians about maintaining their spinal health and overall wellbeing through creating spaces and implementing healthy habits you can start using today. Keep an eye on our Facebook page for daily tips and head to www.workingfromhome.org.au to find out more.

09.01.2022 Take time to be still and enjoy the moment...

09.01.2022 Great advice from Harvard School of Health; "Keep moving! home exercise equipment including weights, resistance bands, medicine ballsPlan a set time for exercise or other fun physical activities (otherwise it may not get done).... There are endless free virtual exercise resources. Download free fitness apps on your smartphone or tablet, or visit YouTube and search for your favorite workout format: yoga, strength, dance, Pilates, walking, high intensity interval training (HITT), or kickboxing. Several fitness centers and experienced fitness trainers are offering live-streamed workouts on Instagram that provide a real-time experience to enhance social connections. Encourage the family or just yourself to walk in the neighborhood when weather permits, practicing social distancing of at least 6 feet from others who are outside. Fresh air combined with moderate aerobic activity can help clear the mind, boost energy levels, reduce blood pressure, improve digestion, and lower stress. Walking or jogging on a sunny Spring day is not just enjoyable, but may also boost your vitamin D levels. Think outside the box: exercise does not have to be following a video or going for a run. Learn how to move creatively inside the home throughout the day, even if you have a limited space to move."

09.01.2022 Thankyou Veronica (seamstress, secretary and fabulous sister) for your tireless effort in making over 70 face masks this last month. These supplied our clinic staff, family members and all those wonderful patients who bought masks in the clinc. All our contributions went to much needed fund raising for our much loved Alicia's primary special school, Lucas Gardens!

07.01.2022 Clinic announcement. Maria and Veronica are having a much needed holiday this coming week. We are well! Just having school holiday time out and the clinic will be reopened th 18th July. Stay safe, social distance and keep up those exercises!!... See you soon Maria Bernard

07.01.2022 Happy Valentines to all our patients and friends. This little suprise was brought in by a special person, our mother, who we love enormously. We wanted to share her love too! Take heart all our special patients who need our best wishes and prayers, we are thinking of you too! Maria and Veronica

06.01.2022 One of our family weekend/covid things-to-do...planting seedlings and make a raised garden bed. Hopefully my baby spinach will not be taken over by snails nor eaten by local birds!

04.01.2022 Maria Bernard is off on University break, and is in the clinic for more opportunites for clinic consultations and treatment.

04.01.2022 Work posture at home If you are at home and working, please pay attention to your desk ergonomics! I have had patients this week having "laptop" neck strain and sprain from poor posture. If possible try and have a computer monitor installed. Suggestions made are to ask employers help set you up at home with the correct screens/tables/chairs. If you wish to continue to work at home without posture stress, I recommend you make these modifications now. Bernard chiropractic clinic has a number of soft chair pillows which can help sitting on dining chairs. Or else, find a good office chair. Hope this prevention advice helps! Stay well Maria Bernard

03.01.2022 To help promote masking up, Bernard Chiropractic clinic decided to make reusable masks for a worthy cause. All proceeds will be donated to our precious niece Alicia's special school, called Lucas Gardens. Mask up and help stop spreading any potential covid community transmissions. Stay safe!

03.01.2022 The Bernard Chiropractic opinion is MASK UP in public places. We strongly encourage you to wear a mask at all times and if you can, please wear one to our clinic. This is not just our opinion but of medical experts. Deputy Chief Medical Officer Professor Michael Kidd said people in Sydney hotspots should consider wearing a mask...Particularly in public like supermarkets where community transmission IS occurring and social ... distancing is difficult. See more

02.01.2022 We endeavour to have covid-safe cleaning as best as we can ALL the time. This includes multiple hand sanitize stations for you to use in clinic before you enter. This is my new look, as Veronica has kindly made reusable masks for our clinic. Watch this space as she hopes to be able to provide more for patients to purchase.

02.01.2022 My little garden has taken some time to flourish but the results are well worth the wait.

02.01.2022 Just a shout out To Tom. We have nick named him "Tom the Tool man", after he did an amazing job in bringing back to life our overworked and sorely needing an adjustment, chiro bench... Thank you Tom!

01.01.2022 Bernard Chiropractic clinic remains open as an essential health service. We will maintain as best the social distancing policy, and Maria will mask up as necessary. Keep safe and well Maria