The Soul Junction | Website

The Soul Junction

Phone: +61 400 800 942

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15.01.2022 It’s Friday

13.01.2022 YinYoga 6.30pm tonight @bernicethesouljunction Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. There are no sun salutations, no planks, no warriors, no jump throughs! There is in fact no dynamic movement. Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining. Postures can be held for ...three to five minutes at a time. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive. For Me - a beautiful nurturing inward practice to slow the mind and unwind any tension. Some Benefits of Yin Yoga Calms and balances the mind and body Reduces stress and anxiety Increases circulation Improves your level of flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of chi (life force, energy) Suitable for Beginners to Advanced IM for details and bookings Bernice xx Special Guest Appearances #slowtoflow #createbalance #refuel #timeout #calmthemind #relaxthebody #connectivetissuelove #selflove #yoga #yinyoga #meditation #nurture #release

13.01.2022 #poetry #peace #happiness #love #acceptance #nosquander #mindful #shhlisten #grattitudeformagnitude #taketime #beautifulheart #yourbestisenough #peacefulmoments #shareyoursoul #yoga #yinyoga #meditation #clarity

12.01.2022 Happy Days B xx Singing Bowl Love