Bernie Chau: Physiotherapist in Sydney, Australia | Medical and health

Bernie Chau: Physiotherapist

Locality: Sydney, Australia

Phone: +61 402 255 624

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• Medical and health
• Physical therapist
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21.01.2022 THORACIC MOBILITY . Following on from my previous post, here are my TOP 3 thoracic mobility exercises. To start, grab a foam roller. All you need is to block out and allocate 10 minutes to yourself and work on counteracting your "stiff back." . 1. BOW & ARROW - While sidelying, place your arms together and grab onto your imaginary bow. As you pull back, exhale and try to rotate your shoulder to touch the ground. Make sure your hips + legs are still and don't rotate... with your body. . 2. THREAD THE NEEDLE - Exhale and use the foam roller to rotate and control your movement. Pause. Using your back muscles, retract the foam roller back to its original position. . 3. THORACIC EXTENSION - Open up your chest by resting your arms against your head. Adjust the foam roller to target a different thoracic range. . TIP: Aim to do 10 controlled repetitions for each side. Control your breathing throughout and don't rush! . Thank you to the overwhelming support, i will try and provide regular practical tips using this page. Give them a try and DM me if you have any questions. See more

16.01.2022 ATTENTION ALL OFFICEWORKERS: What is a "perfect posture"? Can you sit with your back straight all day? Did your parents say that if you sat with a "perfect posture" you wouldn't get back pain? . Let's be practical here. I myself can't sit in a chair for more then 30 miniutes without slouching over. It's practically impossible to sit upright in a "perfect posture" all day. Does that mean you won't get pain? No! . Solution: Break up very hour at the 00:50 minute mark - ...get up and go for a walk, have a cup of water and mobilise for 5-10 mins. Movement is key. . Stay tuned for a video this week for my top 3 quick and practical exercises to do at the office. Thank you all for your support! See more

15.01.2022 . . Welcome to my Instagram! . Here’s a video of what I’m looking to do on Instagram to help you be a healthier, better person!... . Leave a comment below to let me know what content you are wanting to see. . DM if you would like to know more about how I can help you get out of PAIN whilst you are currently Working From Home (WFH). See more

13.01.2022 . HOW DOES ONLINE PHYSIO WORK? . . You might be wondering what’s involved with an online consultation. All you need is internet, laptop with camera or a phone! . .... Here is what you need to do: . . 1: Go to Physiowardonline.com.au (check the website in my bio). 2: Fill our the injury form relevant to your area and follow the prompts. . . AND THATS IT! It is as simple as that. We will be in contact with you to arrange an appointment time that best suits you! . . . What treatment will you receive ? . . 3: We will perform objective assessments to assess your current injury and current progress. 4: We will go over rehab exercises using equipment IN YOUR OWN HOME - over video to ensure you are doing the right movement. 5: You will be given a GOALS Sheet which will summarise all key points from the consultation! . . . DM if you would like to know more about how I can help you get out of PAIN whilst you are currently Working From Home (WFH) or in Self Isolation. @ Narrabeen, New South Wales, Australia See more

12.01.2022 . It’s crazy to think there’s an indefinite pause on sport for the foreseeable future. I have had the opportunity to work with @warringahrats and @nswwaratahs Gen Blue program last year as a physiotherapist. Forever grateful for @physiowardsports.rehab for allowing me to practice and educate semi-professional athletes on the Northern Beaches. . Itching for the boys to get back on the field sometime this year and to support them on their journey to winning the @shuteshiel...d . . . #warringah #rats #ratpark #warringahrats #TTP #physio #rugby #shuteshield #waratahs #genblue #grateful #onlinephysio #Online #Physiotherapy #Telehealth #sydney #northernbeaches #Treatment #rugby #sport #rehab #exercise #physicaltherapy #Physio #movebetter #Instahealth @ Rat Park, Warriewood