Bernies Body Therapy in Aitkenvale, Queensland | Massage therapist

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Bernies Body Therapy

Locality: Aitkenvale, Queensland

Phone: +61 406 876 524

Address: 4/56 Charles Street, Aitkenvale 4814 Aitkenvale, QLD, Australia

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24.01.2022 Time to book yourself in for a relaxing massage

24.01.2022 Access bars can give you a great new perspective on things, it can also help with insomnia and sleep issues, by helping the body to relax and realign your sleep will improve which in turn will benefit the way we work and get through the day with more energy

22.01.2022 Sore Neck and back from sitting at the office all day? Remedial massage with some cupping could be just what you need! Remedial massage can help to get the blood flowing and make joints more mobile, add some cupping to loosen the muscles and relieve neck and back pain

22.01.2022 Research indicates that massage therapy maybe beneficial for combating insomnia. Massage is a smart healthy and drug free option, melatonin influences the sleep stage of an individual's circadian rhythm a natural way of boosting serotonin is a positive sleep-inducing option

20.01.2022 Relaxation Massage helps to de stress and loosen up, it is a great way to let go of body tension A time to switch off and let the mind and soul catch up with the body. Life is busy and we are all responsible for ourselves, how can we be there For others if we have not taken the time to look after ourselves. Book that relaxation hour and release that body and mind stress

18.01.2022 Three reasons you should book in for a hot stone massage Stress reduction as with most types of massage, hot stone massage can help turn on the ‘relaxation response’ leaving them feeling much calmer, rested and more able to manage the stressors and anxiety in their life. Reduction in muscle or joint pain by heating up the muscles they can relax and decrease in tension and in turn decreasing their pull on the joint making movements feel smoother and less restricted. Tension relief the extra heat in the muscles essentially saves your therapist the time of heating them up manually so the few massage strokes they apply with their hands can be immediately targeted towards your tight areas and often applied to the deeper layers of tension.

17.01.2022 Hope you all had a relaxing Sunday, Now time to book in for a relaxing massage

12.01.2022 Milly likes to lounge around on my masssge table relaxing and enjoying time out. It so happens I now have two spots available this Saturday at 9.30 and 1pm. If you would like to treat yourself with some time out to feel as relaxed like Milly pm me or call but be in quick

10.01.2022 Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm.

10.01.2022 Your brain is wired to sleep during a massage A great massage signals your body that it's time to power down and heal up.. So it's your biologynot your lack of sleepthat makes it likely that a good relaxation massage will make you drowsy.

07.01.2022 Today I would like to share abit of one of my favourite Doterra Oils. Balance is the topic today. I think we are all looking for a more balanced life these days so this oil is perfect to help create just that Thanks for listening and have a wicked Wednesday

04.01.2022 AromaTouch The application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique were chosen for their individual and combined aromatic properties.

01.01.2022 The ancient technique of Indian Massage has been used for thousands of years. It is believed that daily routine massage helps to rejuvenate the body. A fast and effective way to de stress We often hold all our tension in the shoulder, neck and scalp area. Which in turn can cause headaches, hair loss, eye strain, jaw neck and shoulder pain. This massage can be done laying or sitting down. It’s also a great idea for office workers as you can do it with no oil and clothes on

Bernies Body Therapy in Aitkenvale, Queensland | Massage therapist