Berowra Chiropractic & Health in Berowra Heights | Acupuncturist

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Berowra Chiropractic & Health

Locality: Berowra Heights

Phone: 94562600

Address: Suite 5, 1A Turner Road 2082 Berowra Heights, NSW, Australia

Website: http://www.rcchiro.com.au/

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25.01.2022 Down hill slide to the silly season! Susie has only 4 treating days left until she goes on mat leave. Beck has 6 days left before chrissy break also. ... We will be closed from Christmas Day and then be back treating Tuesday 5th January. Remember if you can't find an availability online then please email or message us and we'll endeavour to accommodate you!

24.01.2022 Halloween in 2020 Are you still struggling with neck or back pain with working from home or extra time at your desk? Our chiropractors have a wealth of knowledge to assess, diagnose and provide you with ergonomic advice for enabling you to have a super productive day working from home or wherever that may be. ... We are here to help.

24.01.2022 IS IT YOUR LUCKY DAY? Last minute availability with Emma tomorrow at 3.40pm for a 60 minute massage. Book online, GO!IS IT YOUR LUCKY DAY? Last minute availability with Emma tomorrow at 3.40pm for a 60 minute massage. Book online, GO!

21.01.2022 SITTING ADVICE FROM HUSSEIN One of the biggest adjustments with COVID has been working/studying from home. As a consequence our incidental exercise has significantly decreased. - What happens when you sit for long periods of time?... Our muscles are like elastic bands; they shorten and stretch. When you keep the muscle in a shortened position for a long time, the muscle will get used to that shape and these short muscles can cause tightness and pain. Even with the best intentions of optimal sitting posture, this is not sustainable for the whole work day as the muscles will often fatigue. Ultimately, we are designed for movement. - Can we do anything about it? Yes! 1) Take MICRO BREAKS. Set an alarm that goes off every 30 minutes to remind yourself to go for a walk to the tap, drink water, then come back and continue what you are doing. 2) Move more and sit less. Try and increase your incidental exercise throughout the day. 3) Stretch, Stretch . Stretch! Particularly stretching your hamstrings and hip flexors, may help to reduce lower back pain. At Berowra Chiropractic, we offer ergonomic advice in addition to our face-to-face consultations. We are here to help :)

19.01.2022 We hope you all got to have a little re-charge time over the break (we did ) and getting back into the routine isn't too much of a struggle! *Just fyi, Beck is back with slightly altered hours. Afternoons Tuesday/Thursday 2-8pm and mornings Wed/ Friday/Saturday 9AM-2pm.... *Susie is working all day Monday/Wednesday, Thursday 2-7pm, Friday/Saturday 8am-midday. *Our massage therapists are as popular as ever so we are currently looking for another practitioner to help with the demand. Here to help when you need us!

19.01.2022 It's a good day, to have a good day! Always bringing Scotland to you when we can't travel out and about too far

17.01.2022 9am MASSAGE WITH EMMA TODAY READY, STEADY, GO! BOOK ONLINE!9am MASSAGE WITH EMMA TODAY READY, STEADY, GO! BOOK ONLINE!

16.01.2022 Be thankful that while our Christmas may not be exactly like it was last year, we are in a much more fortunate position than many other countries in the world. Enjoy every minute and appreciate the times together. Only 4 weeks to go!

15.01.2022 And here come the festivities... 3 weeks to go. Don't leave booking your appointment too late. Appointments are filling up fast.

15.01.2022 We remain open and we continue following all the recommended health precautions. We will continue our appointments until Christmas Eve. Just a reminder before attending the clinic to check with and follow the current health advice on the NSW gov covid-19 page https://www.nsw.gov.au//what-you-can-and-ca/greater-sydney... Stay safe and take care of each other

14.01.2022 Christmas time, mistletoe and wine! Enjoy every minute! 1 week to go! :D

13.01.2022 Ho ho ho only 6 weeks to go until Christmas!

13.01.2022 Tackling the COVID kilos Increased stress, poor sleep, less incidental exercise, easier access to our fridges when working from home and the gyms were closed... the perfect recipe to gain a few extra kilos this year. Don't let a few more kilos creep on. Get on top of managing high cholesterol, blood pressure and blood sugar levels with constructive advice. If you are needing some help to change your diet, our Dietitian Dallas is here to help on Monday and Saturday every week.

12.01.2022 Just a reminder... Susie is going on maternity leave from the 23rd of December. It's not December yet but appointments are filling up fast so try not to leave it until the last minute if you want to see her before she goes on leave.

12.01.2022 WELCOME HUSSEIN Hussein will be joining our team when Susie goes on Maternity leave. As a sufferer of chronic low back pain since the age of 20, Hussein is passionate about empowering patients to take control of their pain, rather than pain controlling their life. ... Hussein has completed a Bachelors of Science, Honours in Health Sciences and Masters of Chiropractic at Macquarie University. In addition to his practical work, Hussein spent a year of doing research at the George Institute of Public Health and has participated in published articles. Hussein enjoys the occasional social soccer games and playing the piano when his hands aren’t too tired from treating patients. Please give Hussein a warm welcome and say hello to him when you see him around Berowra.

12.01.2022 Be Smart about Smart Phone Use According to the stats, our average time spent on our smart phones is almost 38 days per year. That was not a typo! 2.5 hours a day times 365 days a year! YOUR POOR NECK! Imagine spending 38 days with poor posture, what would the muscles of your neck be like by the end of the year? Can we do anything about it? ... Yes! Simply throw your smart phone in the bin! Let's be more realistic: 1- Be mindful of your posture while browsing on your phone. Be like the Hussein on the right not the Hussein on the left. 2- You always tell your kids that they have a certain amount of time on their phones or tablet. Why not have the same rule for yourself? 3- Alternate between sides. I know it’s hard to use your phone with your non dominant hand, but if you divide 38 days a year on your phone between 2 sides it makes it slightly better. 4- Set a timer on your phone to remind yourself to stretch daily. If you are on your phone and see the reminder, you are more likely to stop using your phone and stretch. Happy pain-free browsing, swiping and general screen time

11.01.2022 Just incase you haven't noticed yet...Susie is pregnant and will be going on maternity leave at the end of the year. We have been on the look out for a superstar chiropractor to fill in while she is off. More details to follow soon

10.01.2022 LONG WEEKEND HOURS Susie is working tomorrow morning and Saturday morning from 8-11am with limited availability. Acupunture appointments still available with Jing on Saturday.... We have no massage appointments available over the long weekend. Clinic reopens on Tuesday from 9am. Beck is on leave from tomorrow. Have a lovely long weekend everyone, you deserve it

08.01.2022 School holidays are over and the little ones are heading back to school! Yaaay! But before sending the little ones off to school, you must ensure that their school bag is not putting unnecessary strains on their little bodies . 1- make sure that the bag size is right ... Make sure that the school bag is the suitable size for them; ideally you want the top of the bag to be in line with the bottom of their shoulders and the bottom of the bag against their lower back and just above the hips 2- Make sure the bag is not heavy The weight of the bag should not be more than 10% of your child’s body weight. For example, if your little one weighs 40Kg then the bag should not be heavier than 4Kg . 3- Make sure that they keep both straps on both shoulders . A single shoulder carrying 4Kg vs 2 shoulders carrying 2kg each. What do you think would better for their shoulders? We at Berowra Chiropractic wish your little ones a great school year

07.01.2022 CHRISTMAS HOURS Holidays are coming! Only 2 weeks to go until Xmas! Tomorrow is Susie's last Saturday before going on leave... Susie and Beck are working their normal hours next week 21st December - Susie 9am-12noon, 2-7pm 22nd December - Beck 3-8pm 23rd December - Susie 8am-12 noon, 2-6pm, Beck 9-2pm 24th December - Beck 9-2pm CLOSED 25th December and Reopening 5th January

04.01.2022 BECK ON LEAVE FROM FRIDAY Beck will be on leave from Friday 2nd October and returning to work Tuesday 13th October. If you would like to see her before she goes please call or book online through our website. She still has some availability this afternoon and tomorrow afternoon. Hope you are all enjoying the school holidays :D

03.01.2022 WE ARE NOW OPEN ON FRIDAY AFTERNOONS! Have a good weekend everyone and enjoy the lovely weather that is forecast

03.01.2022 Happy New Year to one and all! Check out all 3 parts. Just amazing https://www.edinburghshogmanay.com

02.01.2022 HOW DO YOU SLEEP AT NIGHT? Did you know that you spend 33% of your life sleeping? You would want to be comfortable, supported and in a good position. What happens if your spine is constantly in a poor position for 33% of your life? Your spine will not be happy and you are probably going to be waking up with various aches, pains and stiffness. What is a good sleeping position?... Ideally, we aim to keep the spine in a neutral position. Sleeping on your tummy (as shown in picture number 1) twists your neck and puts unnecessary strain on the surrounding muscles and joints. You may be waking with pain and tightness in your neck and shoulders, or even headaches. We come in different shapes and sizes as do our mattresses and pillows; what works for one person won't work for the other. Try and aim for positioning similar to pictures 2&3 so your spine is in a more neutral position. Hussein likes the rolled up towel to feel more supported during his lunchtime naps. Have a good week everyone!

01.01.2022 Desperate to see Emma before the kids come off? Last minute cancellation for Friday 25th September at 2pm. Ready, steady, go!Desperate to see Emma before the kids come off? Last minute cancellation for Friday 25th September at 2pm. Ready, steady, go!

01.01.2022 Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves!! Our mental health affects our physical health every day

Berowra Chiropractic & Health in Berowra Heights | Acupuncturist