Berrigan Physiotherapy in Jandakot, Western Australia | Physical therapist

Berrigan Physiotherapy

Locality: Jandakot, Western Australia

Phone: +61 8 6269 2020

Address: 8/233 Berrigan Drive 6164 Jandakot, WA, Australia

Website: https://www.berriganphysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 With so many benefits, what are you waiting for?! Remedial massage available in clinic now! Book online or over the phone today https://www.berriganphysiotherapy.com.au/book-an-appointme/ 6269 2020

25.01.2022 We know youre busy, so weve made booking an appointment online really easy. You can book physio, exercise physiology or massage appointments easily anytime through our website. Simply head to the Book Now page, select the appointment type youd like to book and your practitioner preference (if you have one), then select the time that works for you. If you cant find the time youd like, give us a call at the clinic and well do our best to fit you in. Book online here: https://www.berriganphysiotherapy.com.au/book-an-appointme/

25.01.2022 Welcome to Berrigan Physiotherapy Our brand new clinic is open and were ready for you! Come and say hello at our new location; 8/233 Berrigan Drive, Jandakot! Or give us a call to book your treatment (08) 6269 2020 We cant wait to see you all back in clinic soon

24.01.2022 Getting to the end of the week and feeling tight and achey? That's not the kind of Friday feeling you want! Don't spend your weekend in pain, we have Saturday morning appointments available to start your weekend right Give us a call on (08) 6269 2020 or make a booking online https://www.berriganphysiotherapy.com.au/book-an-appointme/

24.01.2022 The Christmas countdown is officially on Why not treat your loved ones to a massage? Theyll feel fab and it will earn you some serious brownie points. Gift Vouchers are available now!

23.01.2022 Merry Christmas Everyone!

23.01.2022 Are you struggling with chronic pain, muscle tightness or tension headaches? It sounds like you need a massage! A massage at Berrigan Physiotherapy can help; Release muscle tension and tightness Decrease pain... Prevent and manage sports and soft tissue injuries Increase blood flow and oxygen to the treatment area Speed up recovery time for athletes Give us a call to book your massage today (08) 6269 2020

21.01.2022 Our Telehealth services are now live A telehealth consult with one of our physiotherapists will include; An assessment of your current condition Diagnosis of the current issue and development of a treatment plan... Advice regarding things to avoid, positions to try, stretches etc. Guidance through self-treatment techniques such as release techniques and exercises Creation of a home exercise program tailored to your current condition Our telehealth service is perfect for people in self-isolation or those who are unable to visit us in clinic. If youre unsure if this service is right for you, contact us for a complementary 10 minute trial (08) 6269 2020

21.01.2022 Were sorry to say that we are currently experiencing some technical difficulties with our emails. In the meantime, please send us a Facebook message or give us a call with any queries. Were sorry for any inconvenience and will endeavour to respond to all emails ASAP! 6269 2020

21.01.2022 Today is World Osteoporosis Day - a day to raise awareness about osteoporosis, what it does and what we can do to manage it! Osteoporosis causes weak and fragile bones, and can affect both men and women. Early action can prevent osteoporotic fractures and our Physiotherapists and Exercise Physiologists are here to help! #WorldOsteoporosisDay

20.01.2022 As always, the health and safety of our clients and staff is our number one priority. With the growing concern around COVID-19 wed like to let you know what were doing in clinic to allow us to continue to treat our clients whilst keeping everyone safe and healthy. We will continue to; Maintain high standards of hygiene between clients, including hand-washing, sanitising and use of disposable pillow covers Use antibacterial disinfectant in treatment rooms between every cli...ent and in all waiting areas throughout the day Wash all cups thoroughly with antibacterial washing liquid after every use and encourage clients to bring their own water bottle Wipe down all gym equipment, including mats, after every use with antibacterial solution Ask that clients taking part in exercise classes bring in their own towel. If you do forget, please ask reception. We ask that if you have travelled internationally or interstate in the last 14 days, or have been in contact with a confirmed or currently being tested case of Coronavirus, that you do not attend the clinic. If you are feeling unwell or have a fever, cough or flu like symptoms please call our reception on (08) 6269 2020 to reschedule your appointment We will also be offering telehealth services to allow clients who are self-isolating to have video consultations with their physiotherapist. Well let you know more information once this service is up and running. At times like this it is important to look after your general health and well-being, so we would encourage you to continue your treatment where possible to do so. We are all in this together, and the team at Berrigan Physiotherapy are here to help you through this challenging time. Please dont hesitate to contact us if theres anything we can do to help you

19.01.2022 One of our favourite pieces of equipment is the humble resistance band! A resistance band can be used in many different ways and adapted for different strengths and fitness levels. Theyre small and portable, so great for home, work or even travel! Our physios and exercise physiologists can show you exactly how to use a resistance band to target specific muscles, to strengthen or assist in rehabilitation. Theyre a great low impact option and theres less chance of over working the area or causing injury when compared to weights or other gym equipment Can you see why theyre one of our favourites now?!

19.01.2022 Want to know more about our group fitness classes? Today's blog post is for you! We give you all the info on our Metabolic Buster class including how to register for your FREE assessment! Check it out here: https://www.berriganphysiotherapy.com.au/group-fitness-cla/

19.01.2022 Did you know we run small group Pilates classes at Berrigan Physiotherapy? They can even be claimed as a physiotherapy group class under most private health funds Our Pilates classes are run by Sindy, one of our senior physiotherapists with over 15 years experience! Sindy is also a regular presenter with the Australian Pilates and Physiotherapy Institute, so you know youre in good hands! Before your first class we will carry out a FREE assessment to identify any past injuries and get an understanding of your current fitness levels and health goals. This allows us to ensure that the program is tailored to your specific needs. Classes are held with a maximum of 4 participants to ensure that you get the attention you deserve! Classes fill quickly so to save your spot, give us a call on 6269 2020

19.01.2022 Sore knees? Youre not alone! Our knees are some of the most complex joints in our bodies. Theyre also one of the most stressed, so its no surprise that knee injuries are so common. The good news is there are things you can do to help prevent injury! Aim to; Warm up and stretch before and after any physical activity Replace worn shoes... Avoid sudden changes in intensity of exercise Maintain a healthy weight. If you think youve injured your knee, dont put off getting professional help. Its really important that we get an accurate diagnosis early so we can treat appropriately and effectively. So if youve been hitting the gym hard in 2020, make sure youre protecting your knees and getting professional help if you think theres an issue!

19.01.2022 Did you know exercise has been shown to be effective in improving mental health? Exercise helps increase our energy levels and boost serotonin in the brain - a chemical that helps to regulate mood, appetite, sleep and memory! It releases endorphins (anti-stress hormones) which help to calm the body and relieve muscle pain during strenuous exercise. Studies suggest exercising 3 - 5 times per week for 30 - 60 minutes is associated with better mental health. The be...st type of exercise is one that you will actually do - dont forget something is better than nothing! If youre struggling to get moving, our Exercise Physiologist is here to help. Shes trained in exercise and lifestyle interventions for people with chronic and complex conditions, such as depression and anxiety, and can help create an exercise plan unique to you. Appointments available to book online or give our reception team a call 6269 2020 https://www.berriganphysiotherapy.com.au/book-an-appointme/

18.01.2022 What is exercise physiology Exercise Physiologists are accredited allied health professionals who specialise in clinical exercise for a variety of issues. Exercise physiologists can help prevent or manage acute or chronic diseases and injuries through exercise based treatment. Our exercise physiologist; Danielle, is particularly passionate about managing chronic conditions (such as Type 2 Diabetes) using a holistic approach. Her treatment is exercise-based however also inc...ludes education around health, physical activity and lifestyle changes to allow for long-term success. If you feel like you need some help from our exercise expert Danielle, give our friendly reception team a call or book an appointment online via our website https://www.berriganphysiotherapy.com.au/book-an-appointme/ 6269 2020

17.01.2022 Pregnancy Massages at Berrigan Physiotherapy A massage during pregnancy can help reduce stress, relieve aches and pains, reduce swelling and improve blood circulation and lymphatic drainage. We are specially equipped with pregnancy pillows to allow for the ultimate comfort for Mum and bump throughout their treatment! To book a massage for yourself, or to treat someone else who is expecting, give us a call or you can make a booking online. We also have gift vouchers availa...ble 6269 2020 https://www.berriganphysiotherapy.com.au/book-an-appointme/

17.01.2022 Say Hello to Ben, our new Exercise Physiologist! As an EP, Ben uses exercise to improve the quality of life and health of his clients. Ben is particularly interested in working with people struggling with musculoskeletal pain, mental health and metabolic health. Outside of the clinic youll find Ben barracking for his beloved Fremantle Dockers , playing football or hiking with his partner. Ben will be running one-on-one sessions as well as group fitness classes. For more info, or to book an appointment with Ben, give us a call on 6269 2020

15.01.2022 Happy Mothers Day to all the Mums out there! We hope your day is a special one

14.01.2022 Left it to the last minute and now scrambling to get all of your Christmas shopping done?! Weve made it easy to cross all the names off your list with Massage Gift Vouchers available! Send us a message to organise yours!

13.01.2022 Physio treatment often involves exercise prescription and completing your exercises correctly is really important! Sometimes the specifics of each exercise can be hard to remember, but don't worry, we've got you covered! We email you an easy to follow guide for each exercise so you can follow along at home You can even track how often you complete your exercises and provide feedback to your physio on how you're finding the program!

13.01.2022 What are the benefits of massage during pregnancy? Decreased muscle tension and joint pain Reduced stress and anxiety Relaxation and improved quality of sleep... Increased circulation which can help reduce swelling Relief from sciatic, lower back or hip pain Our qualified remedial massage therapists are experienced in providing safe and effective massages throughout pregnancy and would love to help you. Booking a massage is easy, either online or over the phone; https://www.berriganphysiotherapy.com.au/book-an-appointme/ 6269 2020

13.01.2022 Dont forget our small group exercise classes are still running over at Atwell Physiotherapy!

12.01.2022 Dont let the year pass by without using all the extras from your private health insurance! A massage here at Berrigan Physiotherapy can be covered by your remedial massage benefit. Who doesnt need a little de-stress at this time of year? We only have a couple of appointments left for 2019 so get in quick! You can book online through our website or give us a call https://www.berriganphysiotherapy.com.au/book-an-appointme/ 6269 2020

11.01.2022 Happy World Physiotherapy Day Physiotherapists have an important and trusted role in helping to improve the health and quality of life of their patients. Equipped with the skills and knowledge required to rehabilitate injuries and correct movement related issues, Physios can treat any aches and pains you may be experiencing. Using a combination of manual therapy, education and graded exercise, the team here at Berrigan Physio can help get you back on the road to recovery!... For more information on how your Physiotherapist can help you, head to our website or call us today: https://www.berriganphysiotherapy.com.au/ (08) 6269 2020

10.01.2022 We take a multi-disciplinary approach to your health to get you feeling fit and healthy, fast! Our team of health professionals includes; physiotherapists, exercise physiologists, remedial massage therapists, chiropractors and podiatrists. With so many health professionals working together, we really can take care of you from head to toe! Bookings available online or over the phone https://www.berriganphysiotherapy.com.au/book-an-appointme/ 6269 2020

10.01.2022 Exciting news from Australias private health industry body regarding private health rebates for telehealth consultations. Check out the article below for more details on the changes and stay tuned for our telehealth services launching very soon!

10.01.2022 New Years Resolutions Did you know the most common new years resolution is to exercise more and get in shape? If youre one of the many people wanting to live a healthier lifestyle in 2020, having someone to educate, motivate and keep you accountable can be a huge help! Introducing.... Danielle, our exercise physiologist! Danielle is our exercise expert, trained in using exercise to prevent and manage chronic disease and injury. Danielle will motivate you through supervised exercise sessions, create a personalised exercise program for you to complete in clinic, or at home, and suggest lifestyle changes to get you reaching your health and fitness goals.

10.01.2022 Cant get to a physio? Telehealth services are now available! What is telehealth? Online physiotherapy consults delivered via video chat, allowing for physiotherapy treatment from the comfort of your own home. What do I need to take part? All you need is a computer or smart device with a stable internet connection and camera. We will provide you with a secure link to enter the consultation with your preferred physio.... How can I make a booking? Simply call our admin team on (08) 6269 2020 Check out our website for more information; https://www.berriganphysiotherapy.com.au/telehealth/ If you have any questions or concerns, please dont hesitate to get in touch, we are here to help during this challenging time. You can reach us on (08) 6269 2020 or via Facebook messenger

08.01.2022 Great News; Remedial Massage is back!! Our massage therapists Kento and Teegan are back massaging at our nearby Atwell and Piara Waters Clinics! You can book online or give us a call, we look forward to hearing from you soon (08) 6269 2012 Book with Kento at Atwell here;... https://www.atwellphysiotherapy.com.au/book-an-appointment/ Book with Teegan at Piara Waters here; http://piarawatersphysio.com.au/book-an-appointment/

08.01.2022 Happy International Womens Day! This International Womens Day were celebrating the amazing women in our team who work hard every single day - what a great bunch! Heres to strong women. May we know them. May we be them. May we raise them #IWD2020

07.01.2022 We know the end of the year can get a little hectic, but dont forget to make time in each day to exercise! Exercise helps boost energy levels and increase serotonin in the brain - a chemical that helps to regulate mood, appetite, sleep and memory! Simply going for a walk, swimming a few laps or dancing around the house will help get the blood pumping and good vibes flowing Have you made time to move today?

06.01.2022 Have you heard about our Bone Builder class?! Its a small group fitness class run by our Accredited Exercise Physiologist to benefit anyone concerned about weak bones This class is perfect for people over the age of 60, with osteoporosis, poor balance, a history of falls or living a sedentary lifestyle. The exercises will vary depending on your individual needs, but will often include resistance training, high impact exercises, functional strength and balance training. For more information, or to get involved, give us a call 6269 2020

06.01.2022 Dont forget, Senior Physio Alisha is available at our nearby Piara Waters Clinic to help with womens health concerns, including pelvic floor and continence issues

06.01.2022 Our Metabolic Busters Class is back!! Metabolic Busters is our health and well-being class aimed at improving the health of type 2 diabetics. Our accredited Exercise Physiologist Danielle, runs the class with the aim of helping improve insulin sensitivity, decreasing blood sugar levels, aiding in weight loss and improving metabolic control. As a Type 2 Diabetic, up to 8 sessions a year can be covered by Medicare with a valid referral from your GP! So if youre a Type 2 Diabetic, or know someone who is, get in touch today for more information on how you can get involved! 6269 2020

05.01.2022 Happy Easter Everyone! Stay safe and enjoy!

04.01.2022 Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. If you are unsure how to approach the conversation, what to say or how to listen and act - head to ruok.org.au for conversation tips and guides. So whether it be today or any day ask your mate - R U OK?... #RUOKDay #RUOKEveryday

02.01.2022 Berrigan is BACK, baby!! Next week Im starting my Fridays. 8am - 3pm. Spots are filling fast!! Teegan.

01.01.2022 Due to popular demand we have extended our massage availability! Kento and Teegan will be in clinic to work their magic on your aches and pains every Wednesday, Thursday and Friday. Appointments are filling fast so give us a call soon to secure yours 6269 2020

01.01.2022 The big day is almost here We know that aches and pains dont take a break for Christmas, so were here to help you feel good this festive season! Appointments available online or give us a call to organise a time that works for you https://www.berriganphysiotherapy.com.au/book-an-appointme/ 6269 2020

01.01.2022 New year, new you? How about new year, new pillow!? Did you know that your pillow plays an important role in supporting your head, neck, shoulders and spine whilst you sleep? Sleep is a chance for our bodies to heal, so its important that we are comfortable and aligned during this time. Our Supporta Therapeutic Contour Pillows are specially designed by Physiotherapists to ensure your body stays relaxed and supported through out your sleep We have a variety of sizes available to purchase in clinic now, so its the perfect time to upgrade your sleep!