Berry Chiropractic in Berry, New South Wales | Alternative & holistic health service

Berry Chiropractic

Locality: Berry, New South Wales

Phone: +61 2 4464 3414

Address: 57 Queen Street 2535 Berry, NSW, Australia

Website: http://www.berrychiropractic.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Do great things today! #itsmonday #getup #drinkcoffee #behappy #getadjusted #staypositive #dogreatthings #todolist #chiropractic #adjustment #berrychiropractic #lookafteryourspine #lookafteryou

25.01.2022 Today is World Spine Day and the theme for 2020 is BACK ON TRACK! With the challenges of the coronavirus pandemic affecting millions of people worldwide, lockdown restrictions have led to a lack of physical activity that has made people more susceptible to spinal pain and disability. World Spine Day 2020 focuses on getting people BACK ON TRACK to revitalize their spines and restore spinal health and well-being.... An estimated one billion people worldwide suffer with spinal pain. It affects people across the life course and is the biggest single cause of disability on the planet. Effective management and prevention is therefore key and this year’s World Spine Day will be encouraging people to take steps to be kind to their spines. #wsd2020 #worldspineday #backontrack #spinalhealth #wellbeing #management #prevention #bekindtoyourspine #berrychiropractic

24.01.2022 Today is World Spine Day and the theme for 2020 is BACK ON TRACK! With the challenges of the coronavirus pandemic affecting millions of people worldwide, lockdown restrictions have led to a lack of physical activity that has made people more susceptible to spinal pain and disability. World Spine Day 2020 focuses on getting people BACK ON TRACK to revitalize their spines and restore spinal health and well-being.... An estimated one billion people worldwide suffer with spinal pain. It affects people across the life course and is the biggest single cause of disability on the planet. Effective management and prevention is therefore key and this year’s World Spine Day will be encouraging people to take steps to be kind to their spines. #wsd2020 #worldspineday #backontrack #spinalhealth #wellbeing #management #prevention #bekindtoyourspine #berrychiropractic

23.01.2022 This week 3-9 August 2020 is Sleep Awareness Week. Most people have been asked at some point in their life, ‘are you getting enough sleep?. While some people can sleep consistently well, for others a good night’s sleep may be a distant memory. Sleep Awareness Week draws attention to the importance of sleep as a vital component to a healthy lifestyle. Sleep can affect how well you think, react, work, learn, interact with others, heal and restore, so it is important to everyon...e. For many people, bad habits in the lead up to bedtime, are a major contributor to a restless night. To help optimise your sleep: Reduce evening screen time as night-time exposure to blue light from digital screens is stimulating and can interfere with your brain’s production of melatonin. Aim to go to sleep and wake up at the same time each day, planning for 7 to 8 hours sleep. Developing a bedtime ritual helps give your body cues that it is time to slow down. Your ritual may include stretches, breathing exercises, listening to relaxing music, having a hot bath etc. If you don’t fall asleep within 20 minutes of lying down, get up and perform a mundane activity until you feel sleepy. Go to bed when you feel sleepy. Ensure your bedroom is quiet and comfortable. Try to avoid taking naps throughout the day, this can reduce your sleepiness in the evening. Head to https://www.sleephealthfoundation.org.au//about-sleep-awar for more information and helpful resources. #sleepawarenessweek #sleepawareness #sleep #qualitysleep #optimiseyoursleep #metagenics #chiropractic #berrychiropractic #lookafteryourspine

22.01.2022 Who says Chiropractors have a twisted sense of humour??! Glasbergen Cartoons #twistedsenseofhumour #chiropractichumour #mondayfunny #humour #glasbergencartoons #chiropractic #adjustment #berrychiropractic #lookafteryourspine

21.01.2022 It's one of those weekends where staying at home is the best thing to do! If you need to be out on the roads, please drive slowly & safely and check updates for local flooding. ... #rainyday #rainydays #rainyweekend #stayinside #stayhome #wildweather #berrynsw #nswsouthcoast #chiropractic #berrychiropractic #lookafteryourspine

20.01.2022 Berry Allied Health - comprising of Berry Chiropractic, Ease Acupuncture & Chinese Medicine and Bodyworks Massage Berry - are proud to announce that we are now officially a COVID Safe business. The health and safety of our patients and staff is our top priority. Be safe everyone ... #covidsafebusiness #covidsafe #health #safety #safetyfirst #lookafteryourself #lookafterothers #berryalliedhealth #berrychiropractic #easeacupunctureandchinesemedicine #bodyworksmassageberry #wearehereforyou

17.01.2022 Chiropractic turns 125 today! Did you know that over 3 million Australians seek Chiropractic care every year in Australia?... Here's to another 125 years! And lots of cake - though we won't eat the candles Glasbergen Cartoons #happybirthday #happybirthdaychiropractic #125yearsyoung #cake #eatcake #yesplease #chiropractic #berrychiropractic #lookafteryourspine #youonlyhaveone

15.01.2022 57 Queen Street is closed for a long weekend. . We are all taking time out to recharge and be with our loved ones . We will back on Monday 20 July.... . Stay safe! . . #shortbreak #recharge #rest #relax #chill #takeabreak #backonmonday #seeyouthen #chiropractic #berrychiropractic #lookafteryourspine #lookafteryou See more

14.01.2022 Remember: don't throw your back out, recycle it instead! Glasbergen Cartoons #chiropractichumour #funny #haha #dontthrowyourbackout #recycleitinstead #glasbergencartoons #chiropractic #adjustment #berrychiropractic #lookafteryourspine #lookafteryou

09.01.2022 "We can change the world and make it a better place. It is in your hands to make a difference." ... #nelsonmandela #wecanchangetheworld #makeitabetterplace #itisinyourhands #makeadifference #australianspinalresearchfoundation #chiropractic #adjustment #berrychiropractic #lookafteryourspine

08.01.2022 We are loving this! What a great initiative from The Berry Pharmacy! 2020 has definitely thrown a few curve balls at all of us. And many are struggling with mental health issues - perhaps for the first time or perhaps for a long time. Either way, it is so important to know that there are resources and support out there. Start the conversation about mental health!... And please check The Berry Pharmacy out on Facebook and read their articles. #mentalhealth #raiseawareness #starttheconversation #letspulltogether #thereishope #letstalkaboutit #endthestigma #theberrypharmacy #community #berrynsw #berrychiropractic #lookafteryou

06.01.2022 It's cool to be kind #dailyhabits #wellbeing #wearewhatwerepeatedlydo #bekindtooneanother #keeplearning #bepresent #berrychiropractic #lookafteryourself

06.01.2022 Chiropractic turns 125 today! Did you know that over 3 million Australians seek Chiropractic care every year in Australia?... Here's to another 125 years! And lots of cake - though we won't eat the candles Glasbergen Cartoons #happybirthday #happybirthdaychiropractic #125yearsyoung #cake #eatcake #yesplease #chiropractic #berrychiropractic #lookafteryourspine #youonlyhaveone

04.01.2022 "We can change the world and make it a better place. It is in your hands to make a difference." ... #nelsonmandela #wecanchangetheworld #makeitabetterplace #itisinyourhands #makeadifference #australianspinalresearchfoundation #chiropractic #adjustment #berrychiropractic #lookafteryourspine

03.01.2022 Please note that our car park is closed today All patients are asked to please park on Queen Street. Watch this space to see the exciting new change!... #carparkclosed #noparkingsorry #excitingchange #watchthisspace #chiropractic #berrychiropractic #lookafteryourspine

02.01.2022 It's cool to be kind #dailyhabits #wellbeing #wearewhatwerepeatedlydo #bekindtooneanother #keeplearning #bepresent #berrychiropractic #lookafteryourself

02.01.2022 Who says Chiropractors have a twisted sense of humour??! Glasbergen Cartoons #twistedsenseofhumour #chiropractichumour #mondayfunny #humour #glasbergencartoons #chiropractic #adjustment #berrychiropractic #lookafteryourspine