Bertram Physiotherapy and Remedial Massage in Ipswich, Queensland | Medical and health

Bertram Physiotherapy and Remedial Massage

Locality: Ipswich, Queensland

Phone: +61 7 3202 1122

Address: 68 Warwick Rd 4305 Ipswich, QLD, Australia

Website: http://www.bertramphysiotherapy.com.au

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• Medical and health
• Physical therapist

21.01.2022 New to running or just getting back into it?? Needing shoes, but unsure of which ones to choose?? Well thankfully with jogging or walking you don’t need much else. There is a bewildering amount of choice and almost as many theories as to what shoes are best for preventing running injuries and maximising performance. Confused on where to start, or whether the old pair in the shed will still cut it, read on.......Continue reading

21.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? Talk to your physio about an exercise plan that will have you ...back to normal as quick as possible. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/elective-surgery

21.01.2022 Jogging has never been more popular in the community as it is now in the COVID 19 era. The weather is beautiful for jogging, it gets you out of the house in the fresh air and there is no need for a lot of equipment or expense. Hopefully many of you who have started jogging (or walking) during this period of social isolation, will continue with this wonderful pastime after life gets back to normal. Exercise is a vital human activity for preventing heart disease and diabetes,... it improves mental health and memory and most of the diseases of ageing are reduced by physical fitness. Even though jogging is one of the most popular ways to stay fit, it is also very common to develop an injury if done incorrectly. The impact and stress of running is sometimes hard on the muscles and joints; especially if you ignore those early pain warning signs. Jogging is not so much fun if heel pain sets in or the knee-cap becomes inflamed. The good news is - running injuries can often be avoided by following a few key principles. 1. Always stretch - warm up/cool down. 2. Build up your running distances and intensity gradually over time. (No more than 10% per fortnight) 3. Run in suitable footwear. 4. Improved leg strength equals less running injuries. 5. Don’t run with an injury, seek professional physiotherapy advice first. HOW CAN PHYSIOTHERAPY HELP? Once we have thoroughly assessed your injury and biomechanics we will be able to identify the key factors and or underlying causes that have led to your persistent pain. Depending on your injury or problem area we will be able to offer treatments such as: 1. Deep tissue massage and dry needling to help improve muscle length and reduce pain and swelling 2. Individualised stretching program for improved muscle length. 3. Joint mobilisation 4. Strapping to assist with pain and improve biomechanics. 5. Specific exercises to help strengthen weakened muscles in the foot, knee, hip and core. 6. Orthotic advice. 7. Discuss safe training options/advice with you and or your running coach. Over the next few weeks we’ll post a series of specific topics relating to common running injuries: What causes them, how to prevent them and how to make the best recovery. So stay tuned, and I hope to see you on the footpaths or at Bertram Physiotherapy for all your injury advice/treatment. Ph 3202 1122

21.01.2022 A quick update for our Remedial Massage clients: Due to the Governments restriction on Covid-19 preventative measures, as of 28th March unfortunately all massage services had to be stopped for the time being. We will keep you all informed as to when Dale and Ned will be able to take appointments again. We CAN however continue to provide our usual full range of services within our Physiotherapy sessions during this time either at our clinic, home visits or online Telehealth. ...This includes dry needling/acupuncture and our usual musculoskeletal hands on techniques and manipulations. If our phone is unattended due to varied reception hours, please leave a message and we will return your call as soon as we can. See more

19.01.2022 Getting started with running? Making a comeback? Looking to take it up a notch? When trying to get fit, or have fun with sport, nothing is more frustrating than making early progress then picking up an injury....Continue reading

19.01.2022 An extremely useful article on headaches/migraines. Click on the link for an in depth explanation of headache causes, what you can do at home to help relieve pain and how Physiotherapy can help.

16.01.2022 Needing a loosen up? Well we have good news. Remedial Massage returns next Tuesday 5th May. Appointments are already filling up. Book now 3202 1122

16.01.2022 Due to the pandemic, millions of people are now faced with working from home, often in a workspace that isn't ideal or correctly set up. In order to avoid chronic health issues and enhance your body and minds well being, it is important to implement correct workplace habits that improve your posture through ergonomic principles. When the spine's natural alignment is under stress or compromised due to poor posture, slouching, hunching or injury, it can cause spinal compressio...n, nerve pinching and muscle tension. Regardless of how much you exercise, research has found there are several reasons why prolonged desk work is the cause of many painful musculoskeletal symptoms such as aching, stiffness and soreness in your back, neck and shoulders. You may also experience headaches or debilitating migraines. HERE ARE SOME SIMPLE QUICK TIPS! *Keep your computer monitor or laptop at eye level so your head and neck doesn't tilt. Screen - arm's length away. *Rest your feet flat on the ground - no crossing ankles or legs. *Pull your shoulders back and keep your spine flat against the chair. *Keyboard/mouse height - in line with the point of your elbow when your arm is resting against your side. *Use a lumbar support to assist with keeping your upper back straight and prevent slouching over time. *Have regular movement breaks every 30 minutes. This increases blood flow and reduces compression to the spinal discs. Bertram Physiotherapy are here to help if you have persistent back and neck pain. We can thoroughly assess and treat your source of pain, use dry-needling (a form of acupuncture), provide exercise plans, advice on posture correction and home office set up. We also have a range of lumbar back supports available in the clinic to ensure the natural inward curvature of the lower spine is maintained. All our Physios have undergone a Covid-19 Infection Control Training Course (Aus Dep Health) and wear face masks to ensure the safety and well-being of our patients. All patients and Physios sanitize or wash hands before and after treatments. All surfaces, beds, and equipment in the clinic are meticulously sanitized after every patient. Entry doors to the clinic remain open allowing the patient not to touch door handles. Clinic Appointments, Tele-Health Video Consults or Home Visits are available. Ph 3202 1122

16.01.2022 Bertram Physiotherapy in Ipswich offer Tele-health video consultations via smart phone, tablet or computer. If you require Physiotherapy but are not able to come in to the clinic due to being over 70yrs, chronic health conditions, respiratory symptoms, self- isolation or caring for children at home we can provide Physiotherapy via video call. Professional assessment and guidance is of great importance, even more so if you are unable to leave your home. Ignoring pain or... injury can lead to adverse outcomes. Early diagnosis and management can reduce symptoms, speed recovery, and prevent re-injury. Patients can have video appointments with one of our Physio's from the comfort and safety of their own homes via a very easy online system. Struggle with technology?? Don't worry. Our friendly staff are here to help. We will talk you though it, step by step. WHAT TO EXPECT - *During the video call the physiotherapist takes a detailed history and observes your movement during orthopaedic tests. *The physiotherapist can then diagnose the injury or pain source and judge the extent of damage. *Advice on initial recovery strategies, pain management and how to start rehabilitation at home. *Live stream of home exercise programs designed for recovery or pain relief. We can send you exercises via our new Physitrack app. All exercises packages contain video demonstrations, and easy to follow explanations. You can view our exercises anytime, and can even set reminders. *Clients using our Physitrack app can message their physiotherapist with updates or questions anytime. This service is available to *Private Health Funds *Work Cover * NDIS clients * Medicare Enhanced Primary Care (certain chronic conditions will now be bulk billed)*DVA. If you would like to find out more information on Tele-health or book your first on-line video consultation please call us on 3202 1122. We are also happy to email you some further information and advice - [email protected]

08.01.2022 Due to increased demand, we will now be taking appointments for Remedial massage three days a week!!! Dale - Tuesday 10am - 6pm Ned - Monday 11am - 6pm - Thursday 2pm - 6pm Not only is remedial massage perfect for reducing mind and body stress, it also addresses the direct source of your physical pain and discomfort, increases blood flow and promotes healing.

07.01.2022 At Bertram Physiotherapy - Ipswich, we are here to help you recover from pain/injury and get back on track. Our caring staff are also committed to helping all our patients achieve their goals. To help you take on or overcome physical barriers, we combine your aims with our rehabilitation expertise to tailor an individual plan that works for you... To meet the growing NDIS demand in Ipswich, we can provide all your Physio care and rehab in either your home, at our Ipswich clinic or via Tele Health. Please phone or email for further info or to make an appointment. Ph - 3211 1122