Berwick Family Osteopathy & Spinal Clinic in Berwick, Victoria | Website
Berwick Family Osteopathy & Spinal Clinic
Locality: Berwick, Victoria
Phone: +61 3 9702 0094
Address: 719 Princes Highway 3806 Berwick, VIC, Australia
Website: http://www.berwickfamilyosteopathy.com.au/
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25.01.2022 OUR POWER IS OUT Please bare with us as our power is out. If you have an appointment today we will be in touch. Fingers crossed it’s back up soon. ... Stay safe everyone!
25.01.2022 PART 5 of this weeks SHOULDER series! The 5th and final part of our shoulder series this week is looking at thoracic spine mobility! WHAT OTHER AREAS CAN I TARGET TO HELP MY SHOULDER PAIN?... The shoulder is a complex structure that requires smooth biomechanics to function properly, not just from the shoulder joint itself, but from the areas surrounding. Things such as an upper crossed (hunched) posture, a reduced level of thoracic spine (upper back) mobility and decreased scapular (shoulder blade) movement can all contribute to shoulder pain. In order for the shoulder to move freely and help combat pain, these areas must be addressed. HOW DO I INCREASE MY THORACIC SPINE MOBILITY? A simple exercise you can do lying on the floor at home to tackle that stiff upper back and help relieve tension through the shoulders is the OPEN AND CLOSE BOOK exercise. 1 Lay on your side with bottom leg straight and top leg bent at a 90 degree angle with arms straight out in front of you resting on the ground. 2 Keeping your arms straight, rotate your upper arm as far as you can go to the opposite side (like opening a book). 3 Hold this position for 2 breaths and then return your arm to the original position by rotating back (like closing a book) 4 Perform 10 reps for 2 sets and make sure you do it on both sides. Thank you for coming along on this journey with us all this week learning a few exercises and stretches to help your shoulder pain! If you have any further questions or need help with any of the exercises, call the clinic today, or book online, to make an appointment with one of our osteopaths. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick
24.01.2022 MERRY CHRISTMAS #osteopath #berwickfamilyosteopathy #osteo #christmasday2020 #christmas #xmas2020
24.01.2022 HNY everyone! May 2021 be all that you hope for. Thank you for your kindness and support throughout 2020. Here’s to bigger and better in 2021! ... #osteopathy #berwickfamilyosteopathy #osteo #osteopath #movebetter #feelbetter #livebetter
23.01.2022 Wow what a great asset to Wilson Botanic park and great for us and all our patients! Just across the road from the clinic!
23.01.2022 Allied Health Awards - Osteopath of Year Would you like to nominate your #Osteopath for Osteopath of the Year? There’s not much time left so please jump on this link to nominate an Osteopath for Osteopath of the year! Have your say!... We have so many amazing Osteopath’s doing great things in our profession right now. Let’s make sure they are recognized. Check out the categories and start nominating here by pressing on the link below. alliedhealthawards.awardsplatform.com #osteopath #osteopath #alliedhealthawards #berwickfamilyosteopathy #osteooftheyear #movebetter #feelbetter #livebetter #osteo
22.01.2022 Lauren is catching up on lectures from this years Gold Learning Tongue Tie Symposium. She is loving hearing from all the wonderful speakers! So much learning happening and food for thought Our aim is to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au... #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick
21.01.2022 PART 4 of our week looking at the SHOULDER! Today's topic is STRENGTHEN. WHY IS IT IMPORTANT TO HAVE STRONG SHOULDERS?... Shoulder strength is vital to activities of daily life. Whether we are pushing, pulling or lifting, the shoulder comes into play. Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury HOW TO STRENGTHEN THE ROTATOR CUFF As we spoke about on day 1 of this shoulder series, one of the main muscle groups associated with the shoulder is the rotator cuff. The rotator cuff is made up of 4 muscles that rotate the shoulder in or out. 1 Stand with your arm by your side and elbow bent at 90 degrees near a wall or door frame depending on which direction you are rotating 2 EXTERNAL ROTATION - Rotate your arm outwards (out towards the wall) and hold this position 3 INTERNAL ROTATION - Rotate your arm inwards (into the frame) and hold this position. 4 Begin with 5 second holds, relax and repeat 5 times x 2 sets daily. Start small and you can build up if this starts getting easy 5 Do both the internal and external rotation exercise on both sides This is a good starting point but once you are comfortable with this, the next progression is adding in a RESISTANCE BAND (if you have one!). We do supply these at the clinic if you would like to get one. Instead of holding the muscle contraction, going to contract the muscle through its range. 1 Tie the band around a pole or door handle. 2 Stand with your arm by your side and elbow bent at 90 degrees. 3 EXTERNAL ROTATION - Start with your arm on a 45 degree angle and pull outwards to 90 degrees. 4 INTERNAL ROTATION - Start with your arm on a 90 degree angle and pull inwards to 45 degrees Try doing 6-8 reps x 2-3 sets daily Increasing muscle strength will help to improve your ability to perform shoulder-related tasks and minimise the chance of injury. The shoulder is a complex network of joints and muscles that may require more specific attention, so call us today or book online to make an appointment with one of our osteopaths. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #shoulder #shoulderjoint #osteoshoulderpain
21.01.2022 INTERNATIONAL COFFEE DAY To all our Coffee Loving Patients, have a wonderful day! Enjoy your coffee today! There are a lot of health benefits coffee delivers but boy can I not wait to be able to meet another coffee loving friend and enjoy one over a long awaited de-brief on life post COVID-19 Lockdown! ... Whose with me? . . . . . . Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick
21.01.2022 [THE ELBOW - STRETCHES] Forearm stretches 1 Start with your arm out straight in front of you, palms down and fingers extended... 2 Using the other hand, gently flex/extend your wrist by pulling your fingers down (wrist extensor stretch) or fingers up (wrist flexor stretch) 3 Hold this position for 30 seconds 4 Repeat 2-3 times If you experience any pain, please stop and give us a call to chat to your Osteopath. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #elbow #lateralepicondylitis #tenniselbow
18.01.2022 PART 2 of this week's SHOULDER series is focusing on MOBILITY. IMPORTANCE OF MOBILITY As we mentioned in yesterday's post, the shoulder is the most mobile joint in the body. ... It is important that we maintain this mobility to maintain proper function and movement quality, and decrease the likelihood of injury. BASIC SHOULDER MOBILITY EXERCISE The PENDULUM SWING is a really gentle, passive exercise that encourages the shoulder to move around, as big or small as possible, within the joint capsule. It uses gravity and momentum to create motion rather than muscle strength. 1 Lean over a bench or table and rest your hand on the table 2 Let the arm hang beneath you and then slowly begin to move in a circular pattern 3 Starting small with the circles, gradually get wider and wider, remaining within a comfortable range 4 Perform this movement for 20-30 seconds and then slowly it down and change directions. Try performing this 2-3 times daily. 5 Change to the other side and follow the same process. You can even play around with directions of movement (forward/back, left/right) The shoulder is a complex network of joints and muscles that may require more specific attention, so call us today or book online to make an appointment with one of our osteopaths. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #shoulder #shoulderjoint #osteoshoulderpain
18.01.2022 AND THATS A WRAP FOR 2020 Thank you all for your support over this crazy year. Have a very Merry Christmas and a safe holiday season. ... See you all on Monday 4th January!!
18.01.2022 There’s ONLY 4 MORE SLEEPS till our restrictions are EASED and our new CLINIC NORMAL begins!! We CANNOT WAIT!! Please touch base if you need any help with pain, an injury, or just general aches and stiffness! We are still here to help before then! - if deemed URGENT we can see you face 2 face ... - if not we can see you via Telehealth - or chat to you over the phone! Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick HAVE A WONDERFUL DAY
18.01.2022 [THE ELBOW] Are you getting a sore elbow and forearm? Is your working day spent sitting at a desk or out on the tools? ... You could have LATERAL EPICONDYLITIS, or TENNIA ELBOW! Tennis elbow is a common overuse injury we see in the clinic. Whether you’re spending all day working on the computer or on a ladder with a hammer, tennis elbow is usually caused by performing activities that are highly repetitive in nature (such as typing, using a mouse and using handheld tools). These repetitive activities can cause microtears and inflammation in the tendons that extend our wrists causing pain and discomfort where they attach around the elbow. Stay tuned for some simple and effective exercises that may help reduce the pain and discomfort you are experiencing. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #elbow #lateralepicondylitis #tenniselbow
16.01.2022 GIVE AWAY TIME We know it’s been a tough time for everyone but today we are thinking of our beautiful little children! We are giving away 3 sets of our @happyhearts__hc Affirmation Cards. ... We will be giving away 1 set to 2 families attending the clinic that our team believe would love and benefit from this amazing resource! And 1 set will be given away to our social media community! To enter : You need to head over to our Instagram page @berwickfamilyosteopathy Follow US Like the post Tag a friend who you think have kids that would benefit from these amazing cards! Tell them to enter! Enter as many times as you like! Share to your Instagram page and stories (don’t forget to tag us) for bonus entries.... ***term and conditions apply: This giveaway is in no way endorsed or sponsored by Instagram, Facebook or The Happiness Co/Happy hearts. We just are feeling for our children and what to give back and share this amazing resource! Prizes must be collect from our Clinic via contactless pickup. Entries close 7pm on Wednesday 27th October 2021. We will share the socials winner at 10am Thursday 28th October. And will sms the two family patient winners.
14.01.2022 1 HAVE YOU BEEN SUFFERING FROM SHOULDER PAIN? 2 ARE YOU STRUGGLING TO PERFORM BASIC DAILY TASKS LIKE BRUSHING YOUR HAIR OR HANGING THE CLOTHES ON THE LINE? Shoulder pain is a very common complaint seen by our team of osteopaths. The unique and complex anatomy of the shoulder makes it the joint with the greatest range of motion but least stability, making it more susceptible to injury.... A dysfunctional shoulder may feel tight and achy, or sharp and painful. WHAT MAKES THE SHOULDER SORE? Most commonly shoulder pain is a result of repetitive stress or trauma to the rotator cuff - a group of muscles responsible for movement and stability of the shoulder, however the shoulder can also become injured and painful from things like impingement, posture and ageing. Over the course of the week we will be posting a few exercises for you to try, that may improve your shoulder range of motion and alleviate your pain. The shoulder is a complex network of joints and muscles that may require more specific attention, so call us today or book online to make an appointment with one of our osteopaths. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick
14.01.2022 CLINIC UPDATE - STEP 2 COVID-19 What does STEP 2 look like for us! And you! HEADING INTO A NEW CLINIC NORMAL ... with an easing of restrictions for ALLIED HEALTH CARE PROVIDERS in metropolitan Melbourne from the: 28th September We’re so relieved to be able to provide treatment and help a wider range of patients through face to face appointments. PLEASE READ CAREFULLY WE ARE able to provide essential face to face appointments to: Prevent a significant deterioration in functional independence which would result in an escalation of care needs such as: - Increased frequency in treatment - Significant increase in pain - Specialist input - Substantial increase in recovery time as a result of delayed care For assessment and diagnostic purposes for those people whose care has been delayed during stage 4 restrictions, and where further delay likely to result in deterioration To provide essential pre-operative or post-operative elective surgery care. Although providing routine care and regular monitoring, other than via telehealth, is not permitted. Our aim must still be to decrease movement among our community. If you are unsure if you meet the criteria for osteopathic care, please do not hesitate to give us a call on 97020094. Before every appointment moving forward, you will be required to fill out a Questionnaire detailing your need for treatment. It will be quite simple and only takes a minute! Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick
13.01.2022 COMMUNITY POST 2020 has been a really hard year for everyone and has affected everyone in different ways. Every small business has been affected in one way or another. We feel for this amazing FAMILY run business that has continued to pivot throughout 2020. They have another big hurdle to jump and we feel for them so much. ... Sending you strength, from one family run business to another in our community. Let’s get behind them O.MY #osteopath #berwickfamilyosteopathy #omy #familybusiness #omyfamilybusiness #supportlocal #supportcommunity
13.01.2022 OFFICIALLY OPEN COVIDSAFE NORMAL WE ARE SO EXCITED TO SEE YOU ALL for those long overdue treatments, advice & management of your aches, pains, injuries and preventative care. We have been practicing covidsafe procedures for some time now. We are all over it! Please know that the health and safety of our team, patients and community is of utmost importance. ... This includes: Pre-attendance Covid screening QR code check-ins Hand sanitise on entry Temperature checks High quality cleaning schedule 1.5 Social distancing Correct Mask wearing required at all times PPE requirements for practitioners & admin No waiting room. Please wait in your car. Let us know you are here and we will sms or call you when you can safely enter. We cannot wait to see you and I promise we are smiling even though you cannot see it! #osteopath #osteopathy #berwickfamilyosteopathy #osteoberwick #osteopathberwick #movebetter #feelbetter #livebetter #berwickpaedosteo #osteopathyforbabies
13.01.2022 Osteopath AMELIA (MILLIE) vs BLUE SPIKEY BALL Millie uses our spikey ball to get into her shoulders and upper back muscles after a long day of treating patients and computer work. You can get some KILLER knots out when you lean your back and ball against a wall and move it in circles around the area! Just be sure to use a hard wall or door that the spikes won’t dint the plaster! ... We stock these spikey balls in the clinic! Ask you osteopath just how these spikey balls can help you with your pain, injury or complaint! #osteopath #berwickfamilyosteopathy #osteo #movebetter #feelbetter #livebetter #osteoberwick #osteopathberwick #paedosteo #paediatricosteopath
10.01.2022 [THE ELBOW - STRENGTHENING 2] Towel squeeze 1 With a rolled up hand towel, grip the towel with your arms out in front and palm facing down.... 2 Twist the towel with both hands in opposite directions like your wringing out water 3 3 sets of 10 repetitions If your experiencing any pain please stop and call us for a chat with your Osteopath. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #elbow #laterepicondylitis #tenniselbow
09.01.2022 H A P P Y N E W Y E A R #happynewyear #osteopath #welcome2021 #berwickfamilyosteopathy #osteopathy #osteo
09.01.2022 COVID-19 CLINIC UPDATE We hope this update finds you well. Our association Osteopathy Australia is helping us seek clarification as to what the announcements yesterday mean for Osteopathy and us as a clinic. ... Sit tight and we will update you all via social media and email as soon as we can. Please know we are still here for Telehealth consultations and Urgent Face 2 Face consultations. Please reach out if you need us and we will work out the best course of action for you. Take care Until I update you again, enjoy the beautiful sunshine on your faces
08.01.2022 ARCHIES THONGS Here is Osteopath Tom showing off our range of Archies thongs! Tom loves his pair of . He said he will never go back to normal thongs after discovering the support and comfort of Archies So why not grab a pair from the clinic today! ... We now have Archies kids sizes in stock too! Even our little people deserve proper arch support! #osteopath #berwickfamilyosteopathy #osteopathberwick #movebetter #feelbetter #livebetter #osteopathy #osteoberwick #osteopathyforbabies #berwickpaedosteo #osteo #osteopathyberwick #archies #archiesfootwear #archiesforkids #archiesforadults
06.01.2022 PART 3 of this week’s SHOULDER series looking at MUSCLE STRETCHING. WHY IS STRETCHING SO IMPORTANT? Stretching increases your flexibility and range of motion, which in turn, also prevents muscle injury and reduces pain and discomfort. ... The shoulder has a lot of muscles around it that help support and move the joint. These muscles can become tight and painful so it is important that we make sure we keep them loose by performing stretching techniques. SHOULDER/CHEST STRETCH The PEC STRETCH is an easy to perform stretch that requires a door frame or wall to lean on. The pec region is the front of the chest, an area that can become really tight, so by opening up through the chest and front of the shoulders it keeps us moving well and feeling good. 1 Stand in a doorway or near a wall and stand with one foot forwards and the other back 2 Place your hand and forearm on the wall/frame, with your elbow at 90 degrees 3 Lean forward into the stretch and you should feel it through the front of your chest 4 Perform this stretch for 15-20 seconds and do 2-3 sets each side daily. 5 Make sure you are breathing whilst holding the stretch and just go to wherever is comfortable. You can also adjust the position of your elbow to change the position of the stretch or if it is a bit sore. The shoulder is a complex network of joints and muscles that may require more specific attention, so call us today or book online to make an appointment with one of our osteopaths. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #shoulder #shoulderjoint #osteoshoulderpain
04.01.2022 COVID-19 STAGE 4 Update We received word late yesterday that the extension of Stage 4 Restrictions still very much applies to all Allied Health Clinics beyond the 13th September 2020 and that we as Osteopaths need to continue as we have been for the past 6 weeks. VIA:... Telehealth consultations and/or Urgent Face 2 Face consultations We understand what this may mean for patients holding out for treatment from the 14th of Sept. Your urgency for treatment may have changed and we will manage you accordingly through the DHHS guidelines set out. If you have an appointment with us in the coming two weeks, we will be in touch over the coming days/week. Please understand: this is a big task and we will call you as soon as we can we will be calling from either the clinic number 97020094 or a private number. Please answer our call. We are still unclear on when we will be able to see non-urgent face to face consultations but PLEASE reach out if you need us and we will work out the best course of action for you. We have our fingers crossed for the 28th of Sept 2020. Take care Stay safe And reach out if you are in need. We are here to help. #osteopathy #osteopath #weareheartohelp #berwickfamilyosteopathy #covid19 #staysafe #movebetter #feelbetter #livebetter #takecare
04.01.2022 OUR COMMUNITY - THANK YOU We are approaching some big milestones, so I wanted to take this opportunity to say thank you. Thank you for supporting our small business over the years, especially this year! We are approaching - ... 8 weeks since returning to help support more patients face2face post Covid Lockdown. 4 YEARS since opening our stand alone clinic on Princes Highway. 11 YEARS in total since taking the leap and opening the clinic. I started as a two man (women) show (with no kids) and have grown to employee a team of 13 (and have two kids)! I could not have done that without my wonderful team, my support team or the amazing community we are in. We thank you each and every one of you for your support and being a part of our journey! Lauren Osteopath & Owner #osteopathy #berwickfamilyosteopathy #osteo #osteopath #supportsmallbusiness #thankyou #grateful #osteoberwick #gratitute #support #movebetter #feelbetter #livebetter
03.01.2022 Remembrance Day 11/11/2020 Lest we forget Thank you ... Our aim is to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #remembranceday2020 #lestweforgot #thankyou #grateful
03.01.2022 [THE ELBOW - STRENGTHENING] Wrist extension 1 Rest your forearm onto the edge of a bench, table or your own knee.... 2 With your closed palm facing the floor, extend your wrist towards the sky as far as possible. 3 Slowly lower back down to the starting position. 4 Complete 3 sets of 10 **Progress this exercise by adding 0.5 -1kg** If you experience any pain, please stop and give us a call to chat to your Osteopath. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #elbow #lateralepicondylitis #tenniselbow
03.01.2022 With it being: - Womens Health Week & - R U OK? Day and the fact the is shining........ Get outside today, exercise in whatever way you enjoy and soak up some Vitamin D
02.01.2022 [THE ELBOW - JOINT MOVEMENT] Wrist turns 1 Rest your forearm onto the edge of a bench, table or your own knee.... 2 Turn your hand so that your palm is facing up and hold. 3 Turn your hand so that your palm is facing down and hold. 4 Repeat for 3 sets of 10 repetitions. If your experiencing any pain please stop and call us for a chat with your Osteopath. Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick #elbowpain #laterepicondylitis #tenniselbow
02.01.2022 GYMS ARE OPEN Be kind to your body. Start gentle and build up. ... We are here to help if you need any advice or hands on treatment. Our aim is to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick
01.01.2022 R U OK? DAY! R U OK? That simple question can be a life saver for someone! ... Ask the question...today....tomorrow and the next day! Checkin with those you love.... Checkin with those that have gone quiet... Checkin with your neighbour... Checkin with those you know are already struggling... The list goes on. 2020 is proving to be an unthinkably challenging year for everyone. It is important more than ever to stay connected to your loved ones and your community, to be able to help and recognise someone in our circle that is struggling. You don’t have to be an expert to keep the conversation going when someone says they’re not OK. Your support and listening ear could save their life. Know what to say! Visit www.ruok.org.au for access to lots of useful resources! #theresmoretosay #ruokday #ruokeveryday #berwickfamilyosteopathy #osteopathy #movebetter #feelbetter #livebetter
01.01.2022 HAPPY FATHERS DAY We hope you all make the most of this sunshine and enjoy doing what you love!
01.01.2022 ENJOY YOUR BREAK #osteopathy #berwickfamilyosteopathy #osteo #osteopath #movebetter #feelbetter #livebetter #christmasbreak #recharge
01.01.2022 [ONLINE BOOKINGS ARE BACK UP] We have opened up our online bookings channel through our website again: https://www.berwickfamilyosteopathy.com.au/book-online/ ... Jump on and make a booking but please make sure you read the information in there about what restrictions are still in place for us! Our new COVID-19 STAGE 4 STEP 2 begins in 2 more sleeps Our aim to to help you MOVE BETTER, FEEL BETTER and LIVE BETTER. www.berwickfamilyosteopathy.com.au 97020094 #osteopathy #berwickfamilyosteopathy #move #movebetter #feelbetter #livebetter #osteo #berwick #osteopathberwick #osteoberwick
