Berwick, Clyde North & Pakenham Lakeside Physiotherapy in Berwick, Victoria | Medical and health

Berwick, Clyde North & Pakenham Lakeside Physiotherapy

Locality: Berwick, Victoria

Phone: +61 3 9707 1855

Address: 1/31 Clyde Rd 3806 Berwick, VIC, Australia

Website: http://www.berwickphysio.com.au/

Likes: 1265

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• Medical and health
• Physical therapist

23.01.2022 Not sure what’s in the water at the moment in the clinic but we’ve had back to back engagements in the last two weekends! Congrats to our physios Nathaniel and Matthew who have gotten engaged to their now-fiancé’s Jessica and Nicole in the last fortnight! We promise if the boys get down on one knee in a treatment session they’re just showing how to do a lunge, though.... #BerwickPhysio #PakenhamLakesidePhysio

15.01.2022 Footy Tipping....well, it was a footy season like no other - for some of us, you'd be forgiven for thinking we didn't have a season at all! - but we did, luckily, and we can announce we have three footy tipping competition winners - Andrew D taking out first prize, Ange P-K coming in second, and Matthew T third, so a huge congratulations to the winners - first timer Ange, and repeat placeholders, Andrew and Matt. Our own Matthew Venn came in fifth but sadly, there are no prizes for you, Matt! Thanks to everyone who took part. Let's hope we can get back to a more normal 'norm', from this point on, and look forward to seeing a local grand final next year...!

14.01.2022 Looking for some "inventive" ways to get your daily exercises done whilst in isolation? Here are some ways to progress your squats and make them a little more entertaining (for both you and your kids!) #Physio #berwickphysio #Squats #LegDay

13.01.2022 No matter your age, getting up and moving is absolutely vital! As you can see here from these incredible images, exercise at ANY age can drastically help slow the consequences of muscular aging and their effects on pain and function. Whether 7 or 70, getting up and moving in our hour that we are permitted under stage 4 to do so is of huge importance!... If you havent had your hour outside yet today, think of the benefits you could be denying yourself of! #physio #BerwickPhysio #PakenhamPhysio #exercise

09.01.2022 Have you too let yourself go a little bit in lockdown? I know a few of our physios have gone a little ‘Robinson Crusoe’ but they are still there under the beard somewhere. We are fully operational, so if you are feeling a bit stiff or sore give us a call. #berwickphysio #pakenhamlakesidephysio

09.01.2022 BERWICK PHYSIO FACECOVERINGS No, this isn’t a team of blokes about to rob a bank, it’s Adam, Nathaniel and physio student Jake modelling our Berwick Physio facecoverings! As these are fitted, they pass the government requirements for acceptable face coverings.... Free to all patients, make sure to grab one on your next visit! #BerwickPhysio #PakenhamLakesidePhysio

06.01.2022 Returning to a bit more activity now that lockdown has ended, but feeling a bit sore in the lower back? The secret is exercise! Evidence suggests effective exercise programs can HALVE the risk of having back pain again! However, recent research suggests that people seem to be only interested in exercise programs that aren't as time consuming and are therefore ineffective. ... Food for thought... #Berwick #Pakenham #Physio https://www.theage.com.au//lower-back-pain-exercise-is-the

05.01.2022 O P E N T H E B O O K Continuing on with our neck and back pain theme that we’re seeing a lot of in the clinic due to a lot of our patients working from home, here’s one of our physiotherapists, Matt Venn, demonstrating the open book stretch. This can be done with our without a resistance band to add a little more difficulty and make it a bit more strength based!... #WFA #BerwickPhysio #BackPain #NeckPain

04.01.2022 We're Open! Berwick Physiotherapy/Pakenham Lakeside Physiotherapy - COVID-19 Practice Update (Aug 2020) - https://mailchi.mp//berwick-physiotherapypakenham-lakeside

03.01.2022 EXCITING ANNOUNCEMENT COMING SOON We’ll be announcing soon that we’re expanding our horizons further into our south east community! Stay tuned for updates, but here’s a sneak peek... ... #BerwickPhysio #PakenhamPhysio #Casey #Cardinia #southeastmelbourne

03.01.2022 Just a reminder we are open for business. Dave has been testing out our new clinic vacuum and he shows here how to keep a good body position while pretending to be a ghost buster. #berwickphysio #vacuuming #ghostbusters