Natural Balance | Sports & fitness instruction

Natural Balance

Phone: +61 427 421 249

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• Businesses
• Sport & recreation
• Massage therapist
• Sports & fitness instruction
• Sport & fitness instruction

25.01.2022 Keep moving at home, follow the link for simple drills to break up your day..

24.01.2022 Now more than ever, know where to turn when in need. Feel free to call me too!

23.01.2022 Keep moving for good health!

23.01.2022 Motivation...we can get out now, so let's...

20.01.2022 It's never too late to start something you love...

20.01.2022 Some great free exercise tips and classes coming online.

17.01.2022 Lentils are cheap to buy either canned or dried, making them a great pantry staple. Try one of these five simple recipes for a nutritious meal fit for the family. Visit www.cookwelleatwell.org.au for more recipe ideas and videos.

16.01.2022 This brings back memories!! Kids always keep you on your toes (or hands and knees)..

14.01.2022 A newly launched book of a local cancer survivor. Purchases support the "love your sister" campaign. It's so important for us to gain insights into the whole being on the cancer journey so we are better able to support patients and their families.

14.01.2022 Almost two thirds of Australians have reported spending more time on their phones or watching TV since the COVID-19 pandemic began. So here's a gentle reminder ...that if you've got time for binge-watching Netflix or scrolling through Instagram, you've got time for a quick workout! Need some motivation or help getting started? Head to our website and check out "Exercise Right at Home". There's free home workout videos suitable for ALL fitness levels. You don't need any fancy equipment to get started. Check it out now https://exerciseright.com.au/homeworkouts/ #SelfIsolation #Healthy #ExerciseRightatHome

13.01.2022 More resources to keep you motivated and active.

10.01.2022 Exercise Right What's On Today

09.01.2022 In all the COVID-19 hype, we seriously debated whether or not to go ahead with Exercise Right Week 2020. But then we realised that our message, MOVEMENT IS MEDI...CINE, is more important than ever. Exercise and physical activity are helping to keep Aussies happy and healthy during this really tough time... and we want to continue supporting that. So, we're pushing forward with our annual campaign... and although we might not be able to host events or group workouts, we're still going to bring you some great resources and hopefully, take your mind off the coronavirus pandemic. All of our team are as dedicated as ever to promoting the importance of active living and helping you to finding the right professional for your individual needs. For more about the campaign and all the latest resources, head to the Exercise Right website. #ExerciseRight

02.01.2022 COVID UPDATE: Services may only continue via telehealth onlyCOVID UPDATE: Services may only continue via telehealth only

02.01.2022 Celebrating World MS day today, continuing to advocate for improved connections.

01.01.2022 so many ways to keep active...love this story