Berwick Myotherapy & Pilates in Berwick, Victoria | Massage service

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Berwick Myotherapy & Pilates

Locality: Berwick, Victoria

Phone: 9796 1114

Address: 34 Paternoster Lane 3806 Berwick, VIC, Australia

Website: http://berwickmyotherapy.com.au/

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23.01.2022 The roller coaster just keeps getting - rollier? Thats definitely not a real word but Im going to roll with it because why not at this point #puntimes Yesterday we were optimistic we could help you all in late September with some very delayed and very essential Myotherapy & Remedial Massage consultations. Then we got a not so great update earlier today. ... This is the update from our association. To note - we are still trying to make our voices (and your voices) heard with the appropriate governing bodies that Myotherapy and Remedial Massage are critical to your wellbeing and should not be delayed as an essential allied health service. Heres some cute rolly puppies to help with the frustration MAA - Today, we were informed that the Victorian government is continuing to restrict access to face-to-face myotherapy services. We are disappointed by this short-sighted announcement. The government has been unable to provide evidence to inform its choice to not include myotherapy in listed professions. Unfortunately, there is minimal, if any, consultation with internal or external allied health experts to help inform these decisions. We hear and share - your concerns about the short, medium and long-term health impacts for your patients of the current Victorian government restrictions

23.01.2022 Something E X T R A exciting our team have been working on Y E S - reformer is coming to BM! A new space means new reformer classes We are all studying our reformer online coursework through @studio_pilates and look forward to finishing later this year!... NB 1.0 - we have been delayed a couple of times in completing our practical component with the current restrictions - so no promises on when these classes will start NB 2.0 - our reformers are currently stuck in California so they have also been delayed 2020 - the year of making lemonade out of a sh*t tonne of lemons #feelbetter #movebetter #BMpilates #BMreformer #BMmovementspace

22.01.2022 Our intro to Pilates offer is BACK! Enjoy 3 classes over 14 days and begin your journey into better posture and strength. Our small group classes are fun & dynamic with options to suit every body Book & purchase via mindbody or our website! Limit to 1 pp. New visitors only.

22.01.2022 There’s still 2 more weeks left to book in all your Pilates classes before we break for Christmas and New Years. Get a head start on your strength and stability before classes resume in 2021

21.01.2022 We are now well and truly underway with our NEW Pilates & Movement space renovation! New class types New equipment Bigger class schedule ... New instructors (we are a bit exited, keep an eye out for our meet the instructors series coming soon!) This space will not only allow us to keep doing our thing with Pilates, but add functional corrective exercise classes too! Count down is on! #movebetter #feelbetter #BMpilates #BMmovement

20.01.2022 Join us on the reformer to learn how to engage your core, control your postural muscles & enhance your mobility through safe and controlled movement. It can be challenging, but the results speak for themselves #movebetter #feelbetter #bmpilates

20.01.2022 For anyone who missed our Saturday LIVE Pilates class, good news... we recorded it this week. Anyone who wishes to join next week, comment below and we can send you the details :) . . . .... Music: Colours - Felipe Baldomir, Omen - Disclosure, Blue Beach Bar Cafe - Togo Bao, Back To You - KOLIDESCOPES, TALK DEEP - EAST, Chasing A Feeling - LEON, All My Love - KOLIDESCOPES, PDLIF - Bon Iver, Flying Away - POOLCLVB, Reva DeVito, Say It - Borderland State, Lonely - Joel Corry See more

20.01.2022 BM Reformer classes are designed to challenge your whole body, using a combination of traditional Pilates & dynamic movement If you haven’t tried reformer before, or have lots of experience - our small class sizes mean your instructor can modify and tailor movement specific to your goals! All of our instructors are also Myotherapists! This means we have extra knowledge in muscle function and control, as well as injuries and movement screening. We have the ability to reall...y get to the bottom of the areas you should be working on to move better and feel better! So come and join us to improve your posture, increase your strength and enhance your mobility bookings available via our website or the mindbody app!

19.01.2022 Join this smiling group of Pilates Enthusiasts this Saturday morning for your FREE zoom pilates class at 9:30am! Comment below to express your interest #feelbetter #movebetter #bmbingochallenge

19.01.2022 Steph, our Remedial Massage therapist, setting up the table for an afternoon looking after her lovely pregnancy clients with the help of our belly pillow. All of our therapists are equipped to help with your pregnancy aches and pains, pelvic stability and exercises to keep you active during your healthy pregnancy

19.01.2022 Save this one BM class schedule for the remainder of 2020! Classes are running between now and Saturday the 19th of Dec before we add some more of your favourite classes for 2021! That gives you 4 weeks to get a really good head start on your practice before we begin a new year. Our recommendation is 2 classes per week for maintenance & 3 classes per week to create big gains in your posture, endurance, strength or to rehab an injury. ... The best combination is a mixture of matwork, reformer and conditioning to cover all bases! Visit our website to lock in your schedule for the next 4 weeks

18.01.2022 Working from home! Definitely not what we planned for, but productive all the same Our team have been working behind the scenes on a few bits and pieces during the last few weeks. This includes some group professional development, tweaking our take home corrective exercise prescriptions & implementing MINDBODY for when we can reopen Pilates and other classes (woohooo)! Sometimes we end up just having a chat exchanging ways we are keeping busy, what we have been cooking,... recommendations on books or TV. Also (of course) how we cant wait to be back in the clinic doing what we do best! Not long now

16.01.2022 Is anyone else hearing the sound of 1000 lawn mowers shaking the winter cobwebs out this morning? Enjoy this beautiful sunshine today and the thought of many sunny days ahead!

16.01.2022 Blessed with sunshine & doggos the simple things that keep us all going at the moment

16.01.2022 A big W E L C O M E to Taylah, our newest member of the Berwick Myo team! Taylah has joined our Remedial Massage team, whilst completing her Myotherapy studies at RMIT this year She enjoys working with people from all walks of life, with particular interest in sports/performance management and injury prevention ... We look forward to having her added skills and enthusiasm as part of the BM team!!!

16.01.2022 Have a foam roller but not sure how to use it? Grab your laptop, tablet or phone and follow along with our full body foam rolling video! Demonstrated by Lexie and guided by Mel ... https://youtu.be/rtqYdPVUmjI

13.01.2022 Inhale. Exhale. Smile. Always smile!!

12.01.2022 Update to services during Stage 3 Restrictions - Myotherapy, Remedial Massage + 1:1 Pilates or Corrective Exercise will continue to operate as an essential service Float & Pilates classes will not be operating whilst stage 3 restrictions are in place and pending further announcements Please be patient as we contact those affected for Float & Pilates classes... For those with Pilates class packs, these will remain on hold until we can operate classes again With our prior announcement regarding the Float room removal in Sept we understand there are many questions. Please bare with us as we contact you with updates on options going forward Most importantly take care of yourselves and each other as we enter the next 6 weeks! We are all stronger when we look out for & are kind to each other. BM team x

11.01.2022 We are back to online only services during stage 4 restrictions We received confirmation late last night that face to face visits for Myotherapy and Remedial Massage are not advised during stage 4 restrictions, so yesterday was our last day in the clinic for a little while. There is still some confusion on medically necessary appointments for allied health, but for the safety of our team and our community we have decided to head back to online only services during the n...ext 6 weeks. We have 1:1 Telehealth consultations available for Pilates, Corrective Exercise, Mobility and Stretch via cliniko, its very user friendly! We will have further details on our socials over the coming days. We are also offering a FREE Pilates class on Saturday mornings at 9.30am via Zoom - starting this week! Please get in contact if this is something you would like to join in on. Thank you for your ongoing support, we look forward to utilising this time working from home, as tough as these changes are all will be okay. Take care, be safe & look after each other If you have any questions, please send us an email [email protected]

11.01.2022 Some positive signs we will be back for Myo consults really soon we will send out an update when we have some further details!

10.01.2022 We have opened up our bookings from Monday the 14th of Sept Myotherapy, Remedial Massage & 1:1 corrective exercise appointments available Monday - Saturday. Our stage 3 procedures will still be in place, with strict screening and cleaning protocols. We cant wait to be back in the clinic doing what we do best! We have had many messages about some very sore bodies, not long now!

10.01.2022 We M A T W O R K ! It’s challenging, dynamic & it’s FUN Create long lean muscle, improve your posture and enhance your strength and stability

09.01.2022 Join us this Saturday at 9:30am for our weekly FREE Zoom Pilates class hosted by Lexie Comment down below to express your interestCant wait to see you on the mat!!

09.01.2022 CONGRATULATIONS our superstar Remedial Therapist has a NEW MYO TITLE Jenaye has graduated her Myo course - during this crazy COVID-19 time! Props to her dedication and commitment! Jenaye will now embark upon what will we an amazing career helping you guys #movebetter #feelbetter she has been such an important part of the BM team for the last 2 years, we are so proud and we cant wait to celebrate this amazing achievement (post stage 3) xx

08.01.2022 An update from MAA in regards to our opening dates and easing of restrictions for essential Myotherapy care. Summary - we will have some more information next week in regards to a hopeful Sept 28th date We understand that its a difficult time to manage pain at the moment. We are very concerned and feel for all of you who rely on Myotherapy to manage your health and well-being. Lets hope that consultation is not delayed for too much longer

08.01.2022 Excited to see this bunch of smiling faces again tomorrow REMINDER our Zoom Pilates Class is running tomorrow morning at 9:30am We will be working on improving our posture and hip stability - you just need your mat and optional hand weights. ... Comment below if you would like to join and we can send you the Zoom link

08.01.2022 We have decided we couldnt possibly go 6 weeks without teaching Pilates so we are running FREE Zoom Pilates classes every Saturday morning! 9:30am every Saturday starting tomorrow! Set up with your streaming device, your mat or towel, a pillow, drink bottle and OPTIONAL resistance band and hand weights (dumbbells, jarred sauce, drink bottles, let your imagination run wild). ... Comment on this post to express your interest and we will send you the link to join the Zoom class

08.01.2022 Latest advice - over the coming week you may notice your therapist is now wearing a mask This is the latest recommendation from the health department for Allied Health Services. While we personally get our hands on enough masks to get us through the next period, we also HIGHLY ADVISE you bring a mask to your consultation for Myotherapy & Remedial Massage. We totally understand that the announcement on Friday means that mask supply is in shortage so dont stress, but be aware that this will likely be a new (strict) requirement at some point very soon in the clinic for any visitor. Take care and be safe, lets gets through the next few months and look after each other!

08.01.2022 Exercise Prescription is a common tool used by most practitioners, with the aim of helping their clients to move better and feel better! Our team at Berwick Myotherapy and Pilates are qualified practitioners, and part of our role in managing health and wellbeing is to prescribe exercises to help you. This may be in the form of stretches, mobility exercise, strengthening exercise or balance, coordination and proprioception exercise. What to expect during your consultation:... - your therapist could spend up to 15-20 minutes going over the exercise with you. - they will demonstrate the exercise and ask you to perform the exercise with guidance. - expect to be taken into the Pilates and Movement space - most exercise won’t need equipment, and we will always suggest home substitutes. - your therapist may send you an email with individual exercises, pictures and descriptions. - you will most likely be asked to do these exercises at home. This is for the purpose of helping you feel better and move better during your daily activities. Also take a read of our blog on creating habits to learn how you can add your exercise prescription homework into your day to day life!

07.01.2022 Who ‘s cupping?! It is a great tool that our therapists may use as part of your Remedial Massage or Myotherapy consultation. It helps to increase blood flow in stagnant soft tissue and aid in removing adhesion in the Myofascial system. We love to use sliding or dynamic cupping + sometimes we pop cups on a certain area through active movements to increase range of motion too! ... Ask your therapist about how cupping can help you next time you visit

07.01.2022 Dwight says get your Bingo card ready whilst enjoying many hours of couch time in iso is definitely a great option, we also recommend some self care too! Join in on 4 weeks of accountable well-being time with a free BM Pilates class up for grabs! Check out our story for details

07.01.2022 Have you locked in your spot for our return?! Our phones arent always manned at the moment, we will be slowly getting back to everyone who has given us a call over the next week. However - our online booking system is always there and super easy to use! You can check availability and book in with your practitioner (or any practitioner if you just want to get in ASAP ) cant wait to see you all soon!

06.01.2022 G I V E A W A Y To celebrate 7 years of Berwick Myotherapy (how quickly time flies!) + our new Pilates & Movement space we have teamed up with some of our fave local business to giveaway an awesome package of prizes, valued at $1000! 1 month unlimited classes with us! +... $100 Amitie Hair gift voucher @amitiehairbeaconsfield $50 Berwick Bulk Foods gift voucher @berwickbulkfoods BodyFit Berwick 5 class pass @bodyfit_berwick Berwick Pharmacy Ecoya gift bundle @berwickpharmacy Sudzone Berwick 1 month pass @sudzonelaundrette (T&C’s apply) TO ENTER FOLLOW each of the amazing businesses involved! COMMENT on this post & TAG a friend who loves Pilates as much as you! (1 tag = 1 entry) For an extra entry, SHARE this post to your story! #supportlocal #bmpilates Entries close Sunday 22nd Nov

05.01.2022 We are currently open for Myotherapy & Remedial Massage consultations awaiting further information on new processes or requirements to visit during the stage 4 restrictions. Our Myotherapy Association are working hard to gain insight into any changes to consultations and we will have further updates in the coming days. At this stage we would recommend to please be careful, stay home unless essential to leave and lets all get through the next period as a united community!

04.01.2022 Happy birthday to the lovely Jenaye cant wait until we can all espresso soon to celebrate thanks for always being a ray of sunshine in the clinic and we hope you are spoiled on your special day x

04.01.2022 R U OK? day Now more then ever we are asking this important question, we hope to inspire others to do the same! You dont have to be an expert to be an awesome listener!! Please check on your family, your friends, your neighbour, your colleague, as this question may save someones life. ... And visit the website for extra support and services www.ruok.org.au

04.01.2022 A S S E S S M E N T is an essential part of your Myotherapy and Remedial Massage consultation. Your treatments are individualised and catered to based on our assessment findings, to best treat your musculoskeletal complaints for maximum results!

04.01.2022 Welcome to The 8 Principles of Pilates series: Starting with the most important one CONCENTRATION. In Pilates, we are trying to retrain your brain and body to work together and function more effectively. This takes a lot of concentration on breathing, posture, muscle activation, and movement patterns.

03.01.2022 So you’re pregnant, what does that mean for your current exercise routine? What should you be focusing on? Or - you’ve just had a baby! You may know all the ins-and-outs of caring for your newborn, but perhaps you’re feeling a little overwhelmed with all of the changes you are experiencing both physically and emotionally as your body begins the healing process. Did you know that our BM movement team offers both individual exercise consultations and & Stephanie runs our class...es specifically tailored to pre and postnatal recovery?! Whether you have experienced a natural birth or are recovering from a Caesarean delivery, our experienced team have specialised training in Pre and Postnatal rehabilitation to assist you in re-establishing a healthy mind-body connection, helping rebuild you core and pelvic floor muscles, and providing hands-on treatment to reduce muscle aches and pains. You will also receive valuable take-home advice to keep you feeling strong and confident when carrying out everyday tasks and activities

03.01.2022 It’s only 4 more weeks until Christmas, and our last appointments are booking up very quickly!! The BM team are taking a short break with the clinic closing from Thursday 24th Dec until Monday 4th Jan. To ensure you don’t miss out we advise to book in now, and if you do need to change your appointment please give plenty of notice so we can find another time. ... Please note - our cancellation policy applies, strictly 24 hours notice. Call for waitlist!

03.01.2022 E M P O W E R E D women - they empower the women around them theres nothing like having a group of strong women in your life - to help navigate the challenges, lend an ear or perspective, be there to celebrate or to support you when things are tough. Even in these tricky times those important women in your life are critical. And if you need some empowerment - let us know at your next visit. Sometimes a helping ear or guidance on womens help groups may make all the difference we love @beyondblue and they have dedicated womens help if or when you need it

03.01.2022 A big HAPPY birthday to our wonderful Melissa You are an absolute treasure to BM, being our back of house superstar and Lauras back up brain at reception a lot of the time we also love when those gorgeous girls of yours visit we hope you have been spoiled today and cant wait to celebrate soon x

03.01.2022 Firstly, we want to start by saying a huge thank you for your patience and understanding during these last few crazy months. We hope youre doing well! We have a few updates regarding out Float services: Over the last 3 months our team has been having discussions about Berwick Myotherapy and the direction we are heading in with our current services, our career goals + how we can best deliver a well rounded treatment plan for our Myotherapy, Remedial Massage and Pilates client...s. In order for our team of therapists to grow + patients to get the care that they need in our rehab, corrective exercise and Pilates space its with a heavy heart that BM has made the decision to remove the Float room in mid September. Our Float coaches will move to a more administrative role to better support our operations in our other services as our Pilates space is expanded to have a larger capacity. Our float services will remain as amazing as ever until September, so make sure to visit and take advantage of the tank before it leaves us! As we are aware there will be some of you with gift vouchers or float packs - please book in advance so you dont miss out of your floats, and you will still be able to use the value towards any service or product within Berwick Myotherapy. If you have any questions or queries, please send us an email or give us a call! We are also currently working on organising some relationships with some of the best local float centers, so we can give you a referral on the best place to visit after our float service is no longer running. Thank you again for all your love and support of Float Berwick, and we look forward to the next chapter for the BM clinic x

03.01.2022 H O M E C A R E Workshop Enhance your self care practice this year by learning how to minimise pain, restriction and stiffness with specific stretching & active release techniques! Foam rollers, lacrosse balls and straps are used to teach you effective methods to manage your aches and pains from home! ... This 90 minute workshop is guided by our Myotherapy team, all bodies are welcome! Enjoy 20% off all self care tools and products on the night too! Friday 5th February 6pm - 7.30pm Investment: $49 Prepay to secure your spot - limited to 8 participants! Call 9796 1114 or visit our website (link in bio)

03.01.2022 Only two more weeks to join in on some Saturday morning Pilates fun with the BM team! Lexie will be taking us through our class tomorrow morning! Comment on this post or send us a DM for details (for those who have already been joining in use the previous link)

02.01.2022 Let’s take it back to the Mat! It’s integral that we create a strong mind, body and muscle connection through mat based movement before we progress into resistance based exercise. Mat Pilates is focused around activation of our centre core and moving with complete control. Mastering and understanding these principles will ensure safe progression into more dynamic exercise.

01.01.2022 SPECIAL PILATES OFFER!! 30 days of UNLIMITED mat class pack now available for purchase! 30 days begins when you attend your first class in the New Year (so you can start whenever) Book as many classes as you can to challenge yourself in 2021 (cancellation policies still do apply) ... Purchase offer by Jan 10th! Classes commence back from Monday 4th Jan, check the website for our up to date timetable Investment $280 Purchase via our website, MINDBODY app, or call us during business hours!

01.01.2022 Need a Pilates hit from home? We have some really great options to keep your body moving! A subscription to BM live recorded Pilates classes, circuits, challenges and more! Accessible via YouTube! To purchase a 6 week block send us an email! 1:1 Telehealth consults available for personalised Pilates from home! We send you the meeting link and you (or anyone else who is at home) will be taken through a 40 minute class by one of our Myos/Pilates instructors. To arrange a... session send us an email! FREE zoom Pilates class every Saturday at 9.30am! To get involved comment on this post or DM and we will get you set up for the classes! May your core be strong this iso

01.01.2022 4 weeks of self care + a free Pilates class up for grabs! BM bingo card available via our story with details of how to participate. We cant wait to help keep everyone motivated to complete some self care over the next 4 weeks #bmbingochallenge #feelbetter #movebetter

01.01.2022 Who else is missing real life Pilates classes?! We cant wait to get back into it once things open up If you need a Pilates hit comment below to join us for 45 mins of Pilates at home via zoom - free class this Sat morning 9.30am & 1:1 also available

Berwick Myotherapy & Pilates in Berwick, Victoria | Massage service