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Be Smoke Free Now

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20.01.2022 Smoking and cancer: What's in a cigarette? A cigarette may look harmless enough - tobacco leaves covered in classic white paper. But when it burns, it releases a dangerous cocktail of about 4,000 chemicals including: at least 80 cancer-causing chemicals hundreds of other poisons.... nicotine, and many additives are designed to make cigarettes taste nicer and keep smokers hooked. This page has more information on the various poisons in cigarette smoke. You can also read about where these come from and how concentrated they actually are. Cancer-causing chemicals in tobacco smoke Tar - a mixture of dangerous chemicals Arsenic - used in wood preservatives Benzene - an industrial solvent, refined from crude oil Cadmium - used in batteries Formaldehyde - used in mortuaries and paint manufacturing Polonium-210 - a highly radioactive element Chromium - used to manufacture dye, paints and alloys 1,3-Butadiene - used in rubber manufacturing Polycyclic aromatic hydrocarbons - a group of dangerous DNA-damaging chemicals Nitrosamines - another group of DNA-damaging chemicals Acrolein - formerly used as a chemical weapon Other chemicals Other poisons in cigarette smoke Hydrogen cyanide - used as an industrial pesticide Carbon monoxide - found in car exhausts and used in chemicals manufacturing Nitrogen oxides - a major component of smog Ammonia - used to make fertilisers and explosives More poisons

20.01.2022 This week in particular has been an amazing week of very positive feedback from many happy clients - woohoo!!! One of them called me to say after 3 years he is still smoke free and feeling on top of the world.....after quitting cigarettes, he saw me for weight reduction and was very excited to let me know he has released a total of 20 kilo's to date!!! He has so much more energy than what he has had in a long time and is able to easily keep up with his 3 and 5 year old children who love the fact they now have a very fit happy and healthy dad. Yep, when people fear putting on weight after smoking, it is just a fear, it doesn't have to mean it has to be real or true! I love hearing from my clients and it always gives me the greatest high!!! I love what I do!

01.01.2022 I had a very happy client call me to thank me and let me know how great he is feeling......he saw me 3 years ago to quit cigarettes and 1 year ago to loose weight. He is loving being a non smoker and has lost 20 kilos over the last year, his kids are really happy because he can run around with them and he feels so fit and healthy! I love it!!!!