Bespoke Chiropractic Manning in Perth, Western Australia | Medical and health

Bespoke Chiropractic Manning

Locality: Perth, Western Australia

Phone: +61 439 481 686

Address: 6/18 Welwyn Avenue Manning 6152 Perth, WA, Australia

Website: http://www.bespokechiropracticmanning.com/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Sleep! We all need it, but do you get enough? Everyone needs varying amounts of sleep. Below is a guide of how many hours are recommended. Note it is just a guide - everyone is still different with different needs! Newborns (0-3 months): 14-17 hours each day ... Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 hours Preschoolers (3-5): 10-13 hours School age children (6-13): 9-11 hours Teenagers (14-17): 8-10 hours Younger adults (18-25): 7-9 hours Adults (26-64): 7-9 hours Older adults : (65+): 7-8 hours Things to ask yourself to see if you are getting a good nights sleep: Do you feel happy healthy and productive with the amount of sleep you are getting? Are you waking up refreshed? Do you need caffeine during the day? Do you get tired while you are driving? All these could be indicators of not getting enough sleep or good quality sleep. Do you get enough?!?

24.01.2022 What’s our top tips for things to do after your adjustment? Book in your next appointment.... because we all know life gets in the way. And then you forget when you get home. And then you don’t get to come in when you need to or want to because we are booked up. Drink some water... Go for a walk Stretch and move your body Do you do these after your adjustment?

21.01.2022 Life is busy! Some days do not go to plan and that is ok... When you have a few minutes spare today choose health and healing. You'll be amazed how much it changes your mindset and vibe. Stop and take a few deep breaths... Take the stairs or walk the long way Call someone who makes you smile just to say hello Do something for YOU And think .... is there someone you need to book an appointment with to work on your health?

21.01.2022 CHRISTMAS HAS ARRIVED AT BESPOKE Our tree is up! And have you picked up a colouring in competition sheet for the kids to do?... We have 4 to choose from, and the winner will be picked on December 22 so have the back by then

19.01.2022 Feeling tight or sore? Got a niggle that is now more than a niggle in your low back? Been away camping or staying at a holiday house with less than ideal beds and feeling it now?... Dont worry ..... We are open tomorrow! Easiest way to book a spot is via this link https://theparkchiropractic.au1.cliniko.com/bookings

18.01.2022 Do you know where to find us? We are located in suite 6, 18 Welwyn Avenue in Manning. Welwyn Ave comes straight off Manning Road so we are very easy to get to! We conveniently have visitor parking at the rear of the building in the marked bays or alternatively street parking is also available. Enter from Welwyn Ave and take the lift or stairs to level 1 and we are down the hallway to the left ... Finished at your appointment? Take a stroll over to the Welwyn Ave shops and pick up anything you need! Jenny Feast Photography

16.01.2022 Finished watching TV? Doing a quick scroll before bed ? Pop over to Eating your Cake too and read Aimee’s interview with Claire ... Simple health tips and an insight into Aimee’s world. See a little more about why she does what she does, and how she wants to help you take control of your health and realise that it can be simpler than you think!

14.01.2022 Stop and breathe! It doesn’t take long It is free It helps decrease stress in your body... Take 5 or minutes today to stop, breathe, and be grateful..... it is world gratitude day after all Comment below once you have done it

14.01.2022 UPDATE! As the details have been coming through we now understand that we can only do Telehealth/online consults this week. Aimee will be in touch with everyone who has appointments this week and get you rescheduled or offer Telehealth if applicable.... We know this is difficult, and appreciate your understanding. Always here for you if you need to chat or support.

14.01.2022 I could not do what I do without amazing ladies helping me. Jodie and Renae You are amazing ... Thank you for all you do. For me. For the clinic. For our clients. Bespoke would not be the same without you! Love, Aimee

12.01.2022 What a crazy Sunday! Aimee will still be working this week. She will be solo in the clinic, mask wearing, cleaning and sanitising a lot and following all Covid Safe procedures. If you wish to keep your appointment or book one, please do. But please wear a mask. ... If you wish to postpone that us absolutely fine - please call us. If we don’t answer please leave a message and we will get back to you We completely understand that this can be a stressful time. So please be kind and remember we are in this together!

11.01.2022 School Holidays But you know what that means, don’t you?? Lots and lots of fun ... And also .... limited appointments because Aimee will be with her crazy crew having her own fun So if you don’t want to miss out, please jump on and book now. As places are limited, and there is no space to open up more times once they book out! https://theparkchiropractic.au1.cliniko.com/bookings

11.01.2022 ? That’s ok! We have many different ways of doing adjustments. Whilst some you do hear the noise, others are completely noise, pop and crack and click free ... Want to know more about these ways of doing a chiropractic adjustment? let us know! ? ’ ! ? Jenny Feast Photography

11.01.2022 Are you out enjoying the sunshine today? Aimee has been! A zoo trip and park plays and maybe even a sneaky trip to the beach for dinner Tomorrow morning we are back in the office and there has been one appointment become available at 1050am... Want it? Call now 0439481686 or click the book now link to grab it! Saturday appointments are normally booked out weeks in advance, so if you have been waiting for one, now is your chance

11.01.2022 When was the last time you had a long, restful sleep followed by a day of fun and giggles? These simple things can do wonders to your wellbeing and mental health. Did you have a good sleep over the weekend? ... Did you catch up with some friends or family and have amazing genuine belly laughs? Or maybe now is your time ... go on... have a good laugh and see how you feel! Watch a silly video on you tube if you need to And then get a good nights sleep tonight! Start the week off on a great note... let us know below if you did these things this weekend

11.01.2022 WELL DONE WA! Fingers and toes are crossed that today’s number is ZERO and we can go ahead with getting out of lockdown! All going to plan we are back in the office tomorrow morning We did reschedule a lot of appointments to Saturday from earlier this week so we are fully booked. But if you are desperate please call and let us know and we will do our best to get you in!... In other good news for you - Aimee has had her running event for next week postponed. While she is sad to not be running , it does mean she can be in the office more next week which makes her excited So there is lots of available times next Thursday (including after school times!). The best way to book is to pop online with the link below https://theparkchiropractic.au1.cliniko.com/bookings We can not wait to see you too again! Please of course wear your mask when you come in, and help us to be able to help you! And our love and thoughts are still going out to those struggling with the bush fires. Hopefully that is over soon and we can all help re build

10.01.2022 Did you know we treat people of all ages from newborns to the elderly? We help people from newborns with a traumatic birth, to the weekend warrior who did too much in the garden. To the elderly recovering from a fall, or the weekend athlete who thought they were still a teenager when taking to the field. We see office workers with poor posture and a sedentary lifestyle, to endurance athletes who want their bodies to be at their peak. Every perso...n and every body is different. We realise this, and we love this! This is why everyone's treatment plan, process and progress will be different. As your body is different. You history is different. What you want to get from your treatment is different. We also want you to know that we love to see families in the clinic. Whether it is for treatment for you all, or you simply bring the kids along to your visit. Our main treatment room is very large (and has amazing natural light!) and that allows for a large dedicated toy area to keep the kids busy. We often find ourselves down there with them, giving the kids their adjustments while they play with the latest addition to the toys! See more

10.01.2022 Christmas is nearly upon us A reminder, that if you need to book in an appointment before Christmas to do so ASAP as appointment spots are filling up fast. Aimee's last day of appointments will be Tuesday 22 December. She will return to the clinic on Thursday 7th Jan ... We will have another chiropractor, Caitlan Reynolds, joining us for appointments from Wednesday 23 December until the end of January 2021, so Aimee can enjoy some extra time with her family over the school holidays! Caitlan is a very experienced Chiropractor and when she’s not adjusting people you can find her walking on the beach or in the bush, scuba diving and baking up a storm! Caitlan will be available in the clinic from 1.00pm to 6.00pm on Wednesdays

10.01.2022 What are you grateful for today? Today is world gratitude day So you know what that means, don’t you?... We want you to let us know below who or what are you grateful for! We are grateful for amazing clients who trust us with their health - Thank you

09.01.2022 Are you coming for wine and nibbles with us? Next Friday evening we are celebrating Women’s Health Week! Come and join us from 5-730pm for an evening of connection and chats. Aimee will have a quick chat about mumlife, health and running. Maddi will chat about stress and sleep (and which one you want more of, which one you want less of!)... ARE YOU COMING? WE CANT WAIT TO SEE YOU! Send us an email to secure your spot [email protected]

09.01.2022 This is your reminder to get up, move and stretch. It only takes 5 mins for you to get up from your desk, move about and take a stretch. Think you are too busy? Set a reminder on your phone, that way you wont forget. ... Your body and mind will thank you for it!

06.01.2022 In the recent survey, nearly a third of Australians admitted that their pain made them less mobile and even impacted their ability to perform everyday tasks. There are many things that you can do to help your back pain. It can include movement (of your body and spine) sleep, stress management, a balanced diet and having a good stretch daily. Chiropractors work with people to have their spine and nervous system functioning best that it can. And this ca...n result in less pain, and less impact on your every day life. How is your spine functioning today? What could you do to improve the function? Have you considered a visit to a chiropractor? Aimee has a couple of spots tomorrow morning .... want one? Call us 0439481686 or click on the book now link to grab one