Best Efforts Best Results | Product/service
Best Efforts Best Results
Phone: +61 428 645 396
Reviews
to load big map
25.01.2022 Please share my page or invite your friends to like it and help our tribe grow. I am passionate about helping others on their journey and keeping myself on track as well.
22.01.2022 An interesting article printed in the Sunday Telegraph. This speaks volumes to me in regards to mindset and the bias towards the obese. We need to learn to support and change everyone's mindset around this disease.
21.01.2022 This is a favorite snack of mine, easy and very healthy. Great addition to your meal prep.
20.01.2022 HEY DOWN UNDA!!! OZ!!! Paula recommends you join the CHALLENGE and change your life! CLICK THIS LINK TO LEARN MORE! https://www.sleeveacademy.com/a/29851/AL3PG2sp
20.01.2022 LIVE: Answering Your Weight Loss Questions. I'm a Bariatric Surgeon Ask Me Anything. Plus I'm Going To Show You My July Weight Loss Challenge
20.01.2022 Back to basics and mindful practices has seen me drop my holiday gains. Quitting snacking is hard, but I have been making better choices, and that's positive. #smallerpaula #besteffortsbestresults #kindnessfirstgratitudealways
20.01.2022 I love that even as a bariatric I can still enjoy delicious food and drinks. I have been packing my bento boxes with delicious dates, snacks of roasted fava beans or chick peas, fresh fruit, cheese, seafood, yummy dressings, shots of smoothie, juices or yoghurt drinks. Being organised even when your super busy is so important for staying on track with your goals.
19.01.2022 Are you ready to put yourself first and see real changes in your life, overcome your weight loss struggle, change your mind set, your financial situation, impro...ving your life and health?? I have lost over 50kg and a huge part of my success has been Dr V and the Challenge. November intake is opening up so why not join us!!! https://www.sleeveacademy.com/a/29851/AL3PG2sp See more
15.01.2022 Great advice and guidance from Macquarie weight loss and surgical services. #weightlosstransformation #besteffortsbestresults #smallerpaula #vsgcommunity
13.01.2022 This is a game changer, so easy in the Air Fryer, and everybody loves it!! Sunday snacks!!!
12.01.2022 The small changes you make truly help you to eat less. Pretty small plates and small cutlery. Taking a 30 second space between bites. Eat what you love, quality unprocessed foods.
12.01.2022 Here's another one, easy to make savoury ones as well. I often make ones with lime diet jelly and rolled in coconut and hemp seeds, delicious!
12.01.2022 Get your mind and your focus set for a wonderful week ahead, make it shine
12.01.2022 The silly season is in full swing, everyone is so busy with Christmas only a couple of days away. Social events and tempting things are things we need to navigate through. Enjoy in moderation, I think. But don't allow the season to undo the whole year's efforts. Merry Christmas to you all and may the New Year be everything you want it to be. XOXO
10.01.2022 Taking a simple but dedicated approach works
10.01.2022 It all starts with you...choose to rise
09.01.2022 This life altering challenge is opening up for September intake, don't miss out on the best opportunity to change your life.
07.01.2022 Support local small businesses, check these out!!
07.01.2022 Great recipe, Sandy has wonderful lower kj/cal versions on her Food2point5
05.01.2022 Self love is your starting point, putting yourself first allows you to flourish.
05.01.2022 At every stage of your journey you must remind yourself who you're doing this for....the most important person in the world, you. Rise up and value yourself, people will be cruel, people will be jealous, people will be spiteful, but we cannot worry about it, others opinions are simply opinions, don't let them rule your mind or your life. Rise up, seek and speak your truth, find your voice. And if you can inspire and help others rise, do so. Gratitude, happiness and integrity.... Become the person you are proud to be. #besteffortsbestresults If you think I can help you, or you want to chat email address is [email protected] or inbox me here if you would like to know more about how and why I am achieving my goals. Please like and share my page or invite your friends to like it and help our tribe grow. Thanks heaps for your support. See more
04.01.2022 New year, and just had my two year anniversary of my vsg. Back to see my surgeon this week, and yes, my naughty snacking has seen me go up a couple of kgs. So I am back to tracking my intake, low carb, healthy food. I am also seeing my dietician, Claire Ward so I can re-establish good patterns. I feel lucky to have professional guidance to call on. Still feeling great, but I definitely don't want to undo all the hard work.
04.01.2022 Get on board the most helpful thing for your weight loss journey. Dr V's Weight Loss Challenge is about to open up for the August intake. This is honestly the best thing I have done for myself for this journey!! You deserve it, it will change your life!!!https://www.sleeveacademy.com/a/29851/AL3PG2sp
03.01.2022 So excited for my Natopia Capri leggings. Super soft, comfy and supportive. Aussie company with so many designs, full length as well as 3/4, shorts, skirts. Use... my affiliate link below for purchase and I may receive a small commission. They are fantastic tights. Please share to your friends, too. https://shopnatopia.com/r?id=5mt0sj See more
01.01.2022 Only open for a couple of days, best thing I have done for myself in ages, love it!
