Toni-Maree in Canberra, Australian Capital Territory | Counsellor

Toni-Maree

Locality: Canberra, Australian Capital Territory

Phone: +61 421 064 466

Address: Private 2600 Canberra, ACT, Australia

Website: http://www.toni-maree.com.au/

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• Medical and health
• Personal coach
• Mental health service
• Counsellor

25.01.2022 Detective thinking is an easy way to efficiently reduce your anxiety. Try taking three deep breaths and breaking down what is making you anxious. This can help to identify possible triggers so that you can handle them better in the future. Toni-Maree Anxiety Coach

25.01.2022 Sometimes a good laugh can release so much anxiety. If you’re ever feeling anxious, be around people who make you laugh. Toni-Maree Anxiety Coach

23.01.2022 If you see someone that appears to be dealing with anxiety, there are so many things you can do to assist them. These include helping them to set daily goals and talk about how they are feeling. Learn more: https://kidshelpline.com.au/parents//anxiety-kids-and-teens ... Toni-Maree Anxiety Coach

22.01.2022 Sometimes it is okay to avoid the things that make you anxious, you’re only human. Having a ‘you’ day off from work every now and then is okay too. Toni-Maree Anxiety Coach

22.01.2022 Journaling your feelings helps to get them out of your head and onto paper. Some people like to burn the paper to relieve themselves of the stress on it, while others use journaling as a tool to brainstorm and gain clarity. Toni-Maree Anxiety Coach

21.01.2022 Anxiety can be managed in many ways. Rationalising is a practical way to pull yourself out of worst-case-scenario thinking, by reminding yourself that what you may be afraid of happening is highly unlikely. Read more:... https://www.blessingmanifesting.com//self-care-anxiety.html Toni-Maree Anxiety Coach

20.01.2022 Sometimes writing down your thoughts can help you figure out what’s bothering you. An app such as Mindshift can act as a diary to do this, or you can simply write down your feelings and thoughts in a note book. Toni-Maree Anxiety Coach

20.01.2022 Meditation and mindfulness are underused tools when coping with anxiety. These excellent podcasts support you through meditations, tips and tricks to deal in stressful situations. Learn more: https://fabfitfun.com/magazine/best-meditation-podcasts/ ... Toni-Maree Anxiety Coach

19.01.2022 Quiet people have the loudest minds Stephen King. Sometimes, people do not express when they need help. If you suspect a loved one may have anxiety, try asking if they are ok. A little bit of consideration can make a big difference. Toni-Maree Anxiety Coach

18.01.2022 Symptoms of anxiety can be both obvious and subtle. A facial tic can be a sign that you are under a lot of pressure. It’s normal to get a facial tic sometimes, but check with your doctor as a precaution if it continues. Toni-Maree Anxiety Coach

18.01.2022 To often people with anxiety feel like they are the only ones in the world experiencing what they are experiencing. This is so far from the truth. Did you know that 260 million people worldwide suffer from anxiety? Toni-Maree Anxiety Coach

17.01.2022 Getting enough sleep can help to reduce your anxiety. Why not try setting yourself a bed time, reading a book before bed and staying off electronic devices at least an hour before sleep. Toni-Maree Anxiety Coach

17.01.2022 Anxiety is not a weakness. Never let anyone tell you that you can’t do something because of your anxiety. If anything, you are more capable because you are aware of what others are not. Toni-Maree Anxiety Coach

16.01.2022 Anxiety can be as simple as a trigger or switch that can suddenly cause a rush of emotions and feelings. You can develop tools to assist you to reach the switch/trigger and turn it off again. Toni-Maree Anxiety Coach

15.01.2022 When you begin to feel anxious, you may find that you are able to feel your heart beating throughout your body. This is due to the fact that you are hypervigilant. An easy way to calm yourself is to take some deep breaths. Toni-Maree Anxiety Coach

14.01.2022 Developing tricks are healthy coping mechanisms when feeling anxious. Something as simple as having a glass of water and eating nourishing foods may help. Remember that we’re all individual - something that works for other people may not work for you. Toni-Maree Anxiety Coach

14.01.2022 Laughing is a great way to relieve anxiety. However, forced laughing is never the way to go and sometimes a good cry can relieve all of your stress that has been bottled up. Toni-Maree Anxiety Coach

13.01.2022 Seeking help with anxiety shows strength, not weakness. The ability to know that something is wrong and that you need help is something to be proud of. Ask for help if you need to - you will be amazed at how much better you feel. Toni-Maree Anxiety Coach

12.01.2022 If your body is a hotel and anxiety a guest, you have the power to control when it leaves and how big of an effect it can have. Never forget that you have the power the change how you feel. Toni-Maree Anxiety Coach

11.01.2022 Being creative is a great way to reduce stress and to find a space where you can become comfortable and calm in a matter of minutes. If art isn’t the thing for you, you can always try cooking, cleaning, music and so on. Toni-Maree Anxiety Coach

10.01.2022 Confusing your senses when anxious can sometimes lower your anxiety levels. If you feel your anxiety rising, try having a sip of hot coffee or letting a piece of chocolate melt on your tongue. Toni-Maree Anxiety Coach

10.01.2022 For far too long I held on to my feelings. It is important to speak about how you’re feeling with someone you trust, otherwise your emotions can bottle up and explode. Learn more:... https://www.beyondblue.org.au/the-facts/supporting-someone Toni-Maree Anxiety Coach

09.01.2022 Sometimes its hard to tell the difference between an anxiety attack and a panic attack. An anxiety attack can initiate your flight or fight response. However, a panic attack is intense and disruptive. Watch more: https://www.youtube.com/watch?v=crWRCyMUXDw ... Toni-Maree Anxiety Coach

09.01.2022 Listening to music is something I love to do whenever I’m feeling anxious. Listening to the beat is a great way to focus on something else to calm yourself down. Toni-Maree Anxiety Coach

08.01.2022 Seeing the cup as half full helps you to turn life onto its positive side. By making the best out of a bad situation, you are creating a better environment for yourself and decreasing your risk of anxiety. Read more:... https://www.entrepreneur.com/article/248070 Toni-Maree Anxiety Coach

05.01.2022 Anxiety is different for everybody. Some people may feel a pit in their stomach, others a buzzing in their head. Working out what your signs of anxiety are can help you to determine your triggers. Read more: https://www.healthline.com/nutrit/anxiety-disorder-symptoms ... Toni-Maree Anxiety Coach

05.01.2022 This anxiety checklist is a great way to measure how anxious you are feeling on an average basis. It gives guidance and information on taking the next steps to getting support for your anxiety Read more: https://www.beyondblue.org.au/the/anxiety/anxiety-checklist... Toni-Maree Anxiety Coach

05.01.2022 Worry and anxiety are two very different psychological states. Being a worrywart means you are verbally focussed, while dealing with anxiety includes emotional imagery. This is part of the reason why anxiety may be felt throughout the whole body. Toni-Maree Anxiety Coach

02.01.2022 You are enough - never let anyone make you think otherwise. If you are ever feeling as though your thoughts and feelings don’t matter, there are so many different tools that can help you to feel better. Learn more: http://bit.ly/39uZ0Mr... Toni-Maree Anxiety Coach

01.01.2022 Anxiety can present itself at varying levels, and can bring many different symptoms with it. It can range from mild to severe, and symptoms can include fast breathing, sweating and headaches. Learn more: https://www.caba.org.uk//informat/whats-your-anxiety-level ... Toni-Maree Anxiety Coach