Bestbodiez Personal Training in Elimbah, Queensland, Australia | Fitness trainer

Bestbodiez Personal Training

Locality: Elimbah, Queensland, Australia

Phone: +61 405 601 851

Address: Alcock Road 4516 Elimbah, QLD, Australia

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• Gym/Physical fitness centre
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25.01.2022 This is a great table to show how you can make simple substitutes to your daily diet and cut out a TON of unnecessary calories. Over the course of a week, this would save 5,600 calories. Over a month, it would save 24,00 calorie.... Over a year, it would save 292,000 calories!! To put that into perspective, we’re talking roughly > 700 grams / week > 3kgs / month > 37kgs / year! Still think you need that extra slice of cheese or that second helping of dinner? Credit: Pinterest

25.01.2022 1 minute plank OR 1 minute wall sit?1 minute plank OR 1 minute wall sit?

24.01.2022 This is why you should get a personal trainer....!

24.01.2022 Indulged in some Domino’s on the weekend? Here are some ways to burn off 2 slices... - 33 minutes of running ... - 38 minutes on a rowing machine - 66 minutes of walking - 29 minutes of boxing sparring What would you pick?

23.01.2022 Give me some dumbbells and a square meter of space, and I’ll give you a full body workout! Throw in a mat for comfort and a water bottle for hydration, and that’s all you need to get your heart rate up and your muscles working. If you’re holding off getting started because you don’t have a home gym, then you’re really just making excuses. There’s so much you can do at home, but if you need some accountability, consider a personal trainer. That’s what we do best!

23.01.2022 Workouts: morning or evening and why?Workouts: morning or evening and why?

22.01.2022 What are your health goals for this year?What are your health goals for this year?

22.01.2022 Some fitness personalities will say not to measure your weight when trying to lose it, but measure your dress sizes instead. I agree in not placing significant focus on your weight (as it fluctuates daily and represents so much more than just what you eat and burn), but I do believe in keeping track of it, especially if you have a bit of weight to lose. Of course you could be putting on heavier muscle while working out and therefore adding more weight to the scales, but if you’re losing fat, the fat loss should outweigh the muscle increase, and it’s a tangible way to know you’re making progress. Do you track your weight?

21.01.2022 Today is World Heart Day, and we're being asked to Use Heart to Beat Cardio Vascular Disease. You can help prevent heart disease by: - getting your heart rate up through walking, running, swimming, cycling boxing or climbing the stairs for 30 minutes 3-4 times per week... - eating well - keeping in a healthy weight range - avoiding smoking Your heart works overtime for you every day... are you doing enough for your heart?

20.01.2022 Did you know that we all burn energy differently? A 30 minute moderately paced bike ride will see a 50kg person burn less calories than a 90kg person, because it takes more energy to move heavier weight, no matter what the activity is. Take a look at what you’re typically burning with these everyday activities....... https://www.bupa.com.au//health-t/energy-burned-calculator

20.01.2022 Nearly 70% of Australian adults (almost 12 million adults) are either sedentary or have low levels of physical activity. How many times per week are you active for at least 30 minutes?

20.01.2022 Had a great catch up with our Beerburrum Bootcampers at the Burrum Coffee Shack today! Beautiful company and yummy food . Even though COVID stopped bootcamp classes in their tracks, many of these women switched to 1:1 personal training and small group sessions at my Elimbah studio and are benefiting from being stronger, leaner, lighter and firmer!... Whether you’re just starting out or looking for a new challenge, send me a message and come and see what Bestbodiez is all about.

18.01.2022 Are you happy with your food intake? This quiz will help you see if you’re eating enough fruit, vegetables and protein, and will give you an assessment at the end. If you want to lose weight, the approach is 80% food, 20% exercise!!... https://healthyeatingquiz.com.au/

18.01.2022 As a women’s only trainer, I hear first hand what women have to say about their bodies.... I also see first hand what women’s bodies look like when they’re crunching, squatting and planking, and I tell you, the gap couldn’t be wider! There’s too much negative self talk going on ladies! Love what you’ve got and work on being healthy, not hateful.

18.01.2022 Are you looking after your inside as much as your outside? Nutrition is so important in any healthy weight loss or weight management program.

17.01.2022 Are you over the age of 30? One of the many reasons you should focus on weight training NOW is because your muscle mass starts to decrease by about 1% every year after the age of 30. Sedentary adults can lose 3-8% every year. It can lead to obesity, increase osteoporosis, and contribute to trips and falls.... More than two thirds of adults do no strength-based activities. I focus on a mix of strength and cardio training in our private 1:1 sessions, no matter what your age or physical fitness is like. There’s always a way! Set 2021 off on the right track with a free PT session (offer valid for new clients) and reclaim your body and health. Send me a message to arrange a suitable time in January.

13.01.2022 How do you compare with Australia’s Average Wellness Index? Take the short 12-question quiz and see how well you’re doing! It could also point out areas to put more focus on. Don't forget, one way to build strength training, cardio and stretching into your week is to commit to a fitness program. PT sessions will keep you accountable! https://www.bodyandsoul.com.au/wellness-quiz

12.01.2022 Sometimes the motivation to keep strong and healthy isn't even about you. It's about them. Keeping up with your grand children. ... Playing with them without restricted movement. Lifting them in and out of the shopping trolley.... Ageing is normal, but you can choose the quality of life that comes with it. And that starts today.

11.01.2022 Remember Jane Fonda and Richard Simmons? What about the ThighMaster and Tae Bo? Take a trip down Memory Lane with these workout crazes through the decades. One of these I still have in my studio ... do you know what it is?

10.01.2022 Can you relate?!

10.01.2022 I’ll start my diet Monday! Sound familiar? Why wait when you can start making better decisions TODAY? ... If you’re waiting for a new week to start ... DON’T! It will likely turn into ‘next month‘, then ‘next season’, and before long, it’s December and you will say I’ll start next year. Don’t wait one more day. Your opportunity is NOW! Message me today and we can chat about your goals and the ways to get you there.

10.01.2022 If you could only eat one food group from this list... what would you choose and why? A. Fruit B. Veggies C. Meat...

09.01.2022 You’ve heard of 12 week challenges before, but what if you had an extra week up your sleeve to drop a bit more weight or tone up those abs? You’d take it, wouldn’t you? The good news is, you have the BONUS WEEK RIGHT NOW! There’s 13 weeks left until summer is here, and you can literally change your body in this time. ... With a focused training program and great nutrition, the body you have today doesn’t have to be the body you step out to the pool in, when December rolls around. You don’t have to be aiming for a perfect bikini body to get started. But if you want to feel more confident and less self conscious with a little more skin showing, then send me a message. We can get you there!

08.01.2022 Happy New Year! You’re never too old or too young to make health your priority January 1 isn’t a magic day where it all changes, but you can certainly treat it as a fresh start. ... Whether it’s a walk, lifting weights, or starting with a free PT session at Bestbodiez (for new clients) - there’s always something you can do today to take you one step closer to a healthier you.

08.01.2022 99 days left in 2020! What will you commit to for 99 days?99 days left in 2020! What will you commit to for 99 days?

08.01.2022 Late night snacking can undo a great day of working out and eating well, so distracting yourself from heading to the fridge is a great strategy. Here are some ideas that keep your hands busy and your mind preoccupied. - take up knitting or crocheting... - read a book - go to bed early - put on a face mask and hand moisturiser - paint your nails - prepare some fruit, nuts or yogurt and place this front and centre of the fridge (if you do happen to take a peak) Can you add any others?

06.01.2022 Are you talking the talk, or walking the walk?

06.01.2022 I love this story! This is so applicable if you had an indulgent Christmas Day because it applies to our health as well. We can’t let one setback ruin our whole day - too often that can turn into a week or a month. Even if you slip up, we still have more than 86,000 seconds every day to make a positive decision for our health. ... Why not spend some of those moments walking, drinking water, or discussing PT options for 2021 (prices start at a very affordable $35/ half hour!)

06.01.2022 Are you getting enough protein? Protein isn’t just for hard core gym junkies knocking back a shake after a workout! Foods that are high in protein can help your body burn more calories if you are actively working on your strength training. This is because protein helps you build and maintain muscle, so it becomes a powerhouse when it’s combined with muscle toning and building! ... Choose a source of protein about the size of your fist. My favourite recommendations are: Salmon Tuna Turkey Chicken Lean pork Lean beef

03.01.2022 The break is over! Don’t let one Christmas Day feast turn into a month-long binge, and don’t let a month-long binge become a year-long sabotage. It starts today!

02.01.2022 Personal Training is a great way to keep you accountable and ensure that you work towards your goals (or just don't slip back into old patterns). But there's plenty you can do between PT sessions to keep your body moving and your muscles strong! Clients of mine will know I love to bring the resistance band out! This is a beauty that you can pick up for home too. ... Adding resistance to a movement adds extra weight and makes your muscles really focus on what they're doing - just as you would if you were in a gym using pin weight machines. Great for an all-over body workout and lightweight, small, and affordable.

02.01.2022 It’s been a very different year for all of us ... but we made it to Christmas! May you and your families have a wonderful day today.

02.01.2022 Ready to dive into Summer? The countdown is well and truly on for skin-baring swimmers and sleeveless dresses! If you want to drop a few kilograms or lose a dress size between now and Christmas, make the decision to commit and you can enjoy a Christmas gift you give yourself. ... Send me a message to enquire about personal and small group training in Elimbah. Your first session is FREE!

01.01.2022 Right through summer, my 8 week Body Blitz program helps women kickstart their journey to a fitter, healthier, stronger, leaner, sexier, happier version of themselves! Start any time, and if you need to take a week or two out for holiday commitments or travel, that’s okay! We just pause your program and start back up on the flip side. Life happens. But make it happen FOR you. Not TO you. ... Message me for more info, and see how my clients like Jackie, Tina and Julie have lost between 5.5 and 8.5 kgs in just 8 weeks!