Best Body Project in Cairns, Queensland, Australia | Fitness trainer

Best Body Project

Locality: Cairns, Queensland, Australia

Phone: +61 424 170 277

Address: Stanton Road 4878 Cairns, QLD, Australia

Website: http://www.bestbodyproject.com.au/

Likes: 576

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• Medical and health
• Fitness trainer
• Athlete

24.01.2022 ONLINE PERSONAL TRAINING APP **Isolation reduced rate usually $34.95/WK *** NOW $10/week - Workout out from HOME using phone apple/android... - Personalised Resistance and Cardio workout programs - Links to My Fitness Pal, FitBit and Myzone Apps for complete health & fitness tracking to keep you accountable - Get results - Regular Check-ins with coaches for up to date programming & support - Tailored Exercise programming - Private BBP Online Facebook group, to keep you connected - Get coached by Pro-athletes with experience & unique knowledge & tips - I recommend 12 weeks* to make habit changes that become a healthy lifestyle, keeping you FIT for LIFE See more

22.01.2022 PLEASE head over to like and follow on my main page: @tracey.defferrard_wbffpro For all Personal Training, Fitness & Health journey, and Competition Prep. Thanks for the follow

22.01.2022 I love having goals! Not easy, but feels so good to accomplish them. I was judged 3rd place in the World first virtual WBFF comp, stepping up a muscular category as well as debuting as a Pro athlete. ... Thank you to you my supporters, to my valued clients, it is you that in large give me the drive to follow my dreams. I'm 35, and only just really pushing myself. I'd love to help as many as I can achieve their best health and fitness, and stepping out of the comfort zone, into something such as a competition, is one of many great ways to explore what you can do, self belief and love. Keep safe. Stay healthy. Online spots available for training and nutrition. Www.bestbodyproject.com.au Looking for one-on-one Personal Training in Cairns? Check out our friends @hope_fitness_solutions who also have spots available on the southside #supportlocal #cairns #photographer #personaltrainer #fitmumma #fitnessdiva #figuredivapro #wbffvirtualcomp #proathletes

21.01.2022 Nutrition and supplements are such a vital part of your bodies input for output, appearance and function. How well are you eating and drinking? #sportsnutrition #cleaneating #macros #flexibledieting #knowyourfood #supplements @supps42 #ehplabs_ausnz #goalsetting #healthyliving #wellbeing #traceydefferrardfitness

19.01.2022 Love this for healthy snack stack! #sportsnutrition #cleaneating #macros #fruit #protien #fats #variety #foodporn #onlinepersonaltraining #personaltraining #health #fitnessmotivation #fitmumma

17.01.2022 Thinking about breakfast already? Here is one of my fav in 4 ways. #yopro #protien #macros #sportsnutrition #issn #registeredaccredited #fruit #eatclean #absareshreddedinthekitchen #sexylegs #guthealthmatters

16.01.2022 I'm curious, how have you adapted to life without gym access? And will you go straight back to the gym like you did before? #covid_19 #adapted #trainingapp #onlinepersonaltraining #personaltrainer #liftweights #gettoned #mentalhealth #fitness

16.01.2022 Thank you to all my beautiful clients, for your support, and in large it is you that drive me to follow my dreams.

16.01.2022 How often do you vary your workouts? If the answer is never... sticking to the same program or routine for months on end, stop now! Its time to make the most of your exercise time. Not just for body, but also for mind. ... Remember the quote, "Insanity is doing the same thing over and over"... well. Not only this, but you will not progress with your results in the gym/physically. You may maintain, however when pushed, say in bending over to pick something up and feel a twinge in your back... which possibly could have been prevented in the gym, by varying movements, adding progressive overload, and working on the body as a whole, not just muscle groups... need I say more while trying to get to the point. Not sure how or what? Seek the advice on an experienced professional. @1millionstrongsmithfield #personaltraining #fitnessforlife #fitlife #functionalfitness #training #exercise #bodyweight #strong #toned #mondaymotivation

16.01.2022 Clients hitting workout goals, find daily challenges that bit easier. Self belief is priceless. What have you done lately to push through your comfort zone? Highly recommend it!!!... Why do you think adrenine sports are so highly rated! The safer option though- daily exercise. Hitting the gym and making each exercise count. Push past the comfort place, sweat and bring on thr endorphins! #traceydefferrardfitness #bbpsquad @tracey.defferrard_wbffpro @1millionstrongsmithfield #cairnsfitness #fitmotivation #corestength #fitdad #arms #gettoned

15.01.2022 Not feeling it? Are you finding it a little easy working out at home? Here's how to make it worth while and get results with limited equipment:... 1. Super set: 2 exercises one after the other, stopping to rest after the second is done. This can be an opposing muscle group eg. Quads and hamstrings Or opposing movements: push and pull Or opposite movement patterns or planes eg. Upper body and lower body or front to back, and side to side 2. Circuit: multiple exercises after each other with little or no break in between 3. Slow it down: time under tension, or tempo is longer eg. Tempo is 3.2.4 = 3 secs down in a squat, 2 sec pause at bottom, 4 slow seconds back up keeping good form as best you can. Breathe throughout the rep as instructed and think mind to muscle connection 4. Use what you have: furniture, bottles or bags filled with stuff that you can hold or carry, bands, your BODY, your kids, your partner! #personaltrainer #fitmumma #safeisolation #homelife #homeworkouts #onlinepersonaltraining #fitness #stayhealthy #strength

14.01.2022 Lets talk booty building. Firstly, it takes time. Secondly, if you've never had a perky peach before, you CAN! Consistency and persistence, like any muscle building or goal is key. Not sure you want to build your booty? Size a side, strong glutes= utilising the biggest muscle group in our bodies, which is notoriously lazy, particularly if you have a desk job; will help use your body affectively and function better = reduced risk to knee pain/injury & also lower back p...ain/injury!! I've dedicated almost 5 years to mine.. BUT my biggest growth has happened over the last 2 years. The moves you all have programmed like Squat, Lunges, glute bridge/hip thrust, and various booty band exercises are ALL important and play their role. You DO NOT need to be hip thrusting 200kgs to have a great booty! I built mine mostly with a band and a 20kg plate! (Particularly before I won last year as I wasn't aloud to lift heavy after surgery!) The key is: Train with glute activation atleast 2 to 3 times a week. Use a band to add resistance and help you feel the squeeze in your bum muscles. Feels uneven? Tell me!! We will work on making sure the weaker side gets stronger. And now this one is a hard one to swallow for some... you need to fuel your gains eg. Want booty, you need protein and carbs, and calories. Timed affectively and using quality ideally.. you will grow a smooth, perky and proud booty! Follow your program. Got questions please ask!!

10.01.2022 Day 3/25 I’ve been nominated by Monica Mais to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I nominate Hannah Cannard... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!!.

10.01.2022 How is your current health and fitness stacking up? With gyms about to reopen, or already open, this is a perfect opportunity to feel a reset button click, or perhaps an affirmation of what the rest of 2020 can and will look like. This week I want you to take time to think:... 1. What did the pandemic closures make you appreciate more? 2. What are you grateful to have access to again, or will soon? 3. What changes are you putting in place to ensure good health and immune system as we start to get busier again, and come into Winter? 4. Whats your short term - 1 month goal? (Perhaps name 1 for each of: fitness, nutrition, family/social, finances, learning, career). I'd love to hear some of your answers #fitnessmotivation #healthyliving #cleaneating #sportsnutrition #supplements #ehplabs_ausnz #goalsetting #immunesystem #personaltrainer #personaltraining #onlinepersonaltraining #gymlife #fitlife #wbfffigurepro #wbfffitnesspro @ehplabs_ausnz @ryderwearwomen @fitjeans

09.01.2022 Gyms Re-opening!!! 1 Million Strong will open from 8th June (as the govt only just released today that stage 2 was brought forward by 2 weeks). As the limit is still only 20 people, I won't be starting training clients in the gym until limits increase to 50 people (guessing July).... Fortunately that means that you guys can book in for your own sessions (upto 3 x 1hour per person per week). You need to book. And to keep it fair for all members these are paid per session for now $5 ea. Head over to 1 Million Strong Smithfields pages. Any further updates you will hear from me, and those wanting to return to PT please put your interest in with me, as I will be keeping clients to a limit for the remainder of 2020, due to uni study, work and my own competition prep.

05.01.2022 Change is coming.

05.01.2022 Invest in yourself, your health is your best wealth. #personaltraining #bbpsquad #wellbeing #wellnesscoach #rehabtrainer #geteducated #fti #fitmindandbody #fitnessmotivation #mondaymotivation

04.01.2022 We are back to gym PT! Find us @1millionstrongsmithfield Can't wait to train the amazing #bbpsquad here. ... I am now fully booked. But looking for an experienced PT who will help transform you? My own trainer has opened up additional spots for Personal Training!!! @hope_fitness_solutions

04.01.2022 Go WBFF! . #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational ...#mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset #wbff #wbffpro #wbff2020 #fitness See more

04.01.2022 I've been quiet, but it doesn't mean I haven't been working! Taking new enquiries NOW. Still Training at 1 Million Strong Smithfield #thebestgym ... WHAT A YEAR 2020 HAS BEEN. MAKE THE MOST of the rest of 2020: Cairns is already starting to heat up... and its time to work on that Summer body, get Fit and stay healthy!!! Now working under my name TRACEY DEFFERRARD FITNESS

03.01.2022 Its the simple things. Staples in our house: Turkey mince (here in rissoles)... Zucchini and spinach Tomato's Vegan GF Tom sauce Next. Sweet potato chips Extra coconut oil for good fats Cinnamon spice #sportsnutrition #macros #healthy #eatclean #energy #calories #nutrients #diet #fitmumma #safeisolation #healthyliving #cairnsliving #cairnsfitness #sexylegs #abs #corestength