Be Still & Chill Health and Wellness in Brookvale, New South Wales, Australia | Medical and health

Be Still & Chill Health and Wellness

Locality: Brookvale, New South Wales, Australia

Phone: +61 403 305 424

Address: Suite 206/ 658 Pittwater Road 2100 Brookvale, NSW, Australia

Website: http://www.justb.net.au/

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• Medical and health
• Alternative & holistic health service

25.01.2022 Check out Simon and his interesting Sharmanic Heart Yoga coming soon. He has a beautiful way of intertwining sacred knowledge, meditation, energy healing and Yoga which creates a great space for our hearts work. Event details here https://www.facebook.com/events/278577303001510/

25.01.2022 Saturday 24th of February still has some spots left. Time: 6pm-9pm Theme: Bouncing Back with Guest Presenter Anick Patry... In this presentation, you will discover the 5 essential keys to bounce back from adversity and how vulnerability can become one of the most powerful way to allow support and love in a time of great challenge. Anick will share her story, her tools and her deeper spiritual awakening after a nearly death experience. You will be inspired and you will receive a voice healing. In her pursuit to discover the meaning of life, Anick Patry has spent 12 years travelling the globe, studying the field of self-empowerment, human potential and spirituality. Anick has been speaking, inspiring, coaching and facilitating transformation for over 10 years. Anick teaches, uplifts and touches her audience with her authentic message of love and her ability to share her unique and captivating stories. She has an extraordinary story and a remarkable ability to touch people's hearts. Her raw honesty and radiant energy will take your breath away and her admirable gift to transmit her joie-de-vivre, healing vibrations, wisdom and love will stir the depths of your soul and enable you to tap into your natural talents, your heart intelligence and help you remember who you truly are. Please call to purchase tickets, number in bio #redtent #womenscirclenorthernbeaches #womencircle #connection #community #healthandwellnessbrookvale #bestillandchill

25.01.2022 Here is the lovely Tania talking about acupressure and emotions, with which she will be sharing her wisdom in this Sunday's workshop. Book your spot here https://www.eventbrite.com/e/acupressure-emotions-essential

25.01.2022 Its been a strange year so I have hesitated at posting this . With voting for your favourite local business closing at the end of July here it is, if you feel moved to vote for us this year we would feel blessed. https://thebusinessawards.com.au//Be-Still-And-Chill-Healt I'd also like to thank all our amazing clients and practitioners that make Be Still and Chill the awesome place that it is. We have morphed into different ways to service the community from limited fac...e to face sessions to new online interactions this year and at speeds we didn’t think possible . Oh my . We are always here to help you find a healthly mind, body and soul. We won’t let this year make us falter, we are coming through this year stronger than ever so we can help you do the same Much love and much much more gratitude x Michele

25.01.2022 Come join Greg this Sunday for a great astral travel workshop. Tickets available in link below. https://www.gregdoyleastral.com//astral-travel-workshop-ma

24.01.2022 Another great offering from one of our Practioners Lynsey Chan . Journey to freedom started April 1st , you can still join the group just message Lynsey on [email protected] https://m.facebook.com/groups/263486598106193?multi_permalinks=265854594536060¬if_t=feedback_reaction_generic¬if_id=1585898964074120&ref=m_notif

24.01.2022 Kirtan this Thursday with the beautiful Jyotishakti & Vidya

23.01.2022 Welcoming our new Nutritionist Agnesa Simcic to Be Still and Chill. If you need help with specific health issues or just with reaching some healthier goals Agnesa is your gal. I have personally been using Nutritionists for more than 10 years to keep me healthy, boost my energy as well as for preconception, postnatal support, advice for my kids when they started solids, losing my post baby weight, helping the whole family through little health hick ups like rashes, colds and s...upporting us when we need to take antibiotics and other medicines. These are the people that keep my family healthy and away from the GPs. Check out her educational blogs and awesome whole food recipes here https://www.wholenourishedsoul.com.au/health-wellness-blog/ Make a booking here https://clients.mindbodyonline.com/classic/ws

23.01.2022 Studio Pilates on the WUNDA chair good for your feet, wake up your VMO’s(good for bad knees) and good for your obliques ( better posture and more endurance) .... did I say I love my job?

23.01.2022 Yeahy Lynsey Chan's back. Don't miss her Breathwork session , they always sell out fast !

22.01.2022 Massage voucher anyone ? Free Special delivery for Northern Beaches ! Make the giving season super easy and give the gift of good health. Our gift vouchers for all services come beautifully gift wrapped with free delivery to your door for northern beaches locations right up until Christmas Eve 3pm, just call or text 0403305424 or go to link to purchase http://justb.net.au/gift-vouchers/ #massagegiftvoucher #massage #meditation #yoga #pilates #kirtan #dance #northernbeaches #brookvale #bestillandchill #freedeliverynorthernbeaches #giftvouchers

22.01.2022 Brrrrrrr it’s chilly, who needs a cool new hoodie? The ever exclusive Be Still and Chill hoodies are back. $35-45. Navy, Black and Grey. Men’s and Women’s ( fitted and loose fit). Believe in yourself baby! First person to guess my location in the pic wins a free hoodie my fav beach for meditation.

21.01.2022 The last Kirtan of the year from Sound Samadhi

21.01.2022 Uncover your devine feminineessence in this powerful 5 hr workshop xxx

21.01.2022 Its voting time again to nominate your favourite local businesses for the local businesses awards. If you feel moved to vote for us as best health improvement business, we would greatly appreciate your vote by clicking the link below https://thebusinessawards.com.au//Be-Still-And-Chill-Healt Thank you... Be well Michele See more

21.01.2022 Well done Joe ! Amazing effort Queenstown marathon 3:19:45 #marathon #queenstownmarathon #pilates #marathontraining #newzealand #bestillandchill #strength #stability #michelebakerpilates #brookvalepilates #pilatesstudiobestillandchill

20.01.2022 Agnesa’s Famous Brown Rice Salad - Shhhh...it's a trade secret You know how everyone has that one recipe they’re known for? This is mine. I’ve been resistant to sharing it because it’s been my secret for sooooo long. Like the KFC secret herbs and spices, only actual real food(!). This is the one I serve at every BBQ and take to other people’s BBQs. I make it for family lunches, picnics, ‘bring a plate' events and to stash in the fridge for weekday lunches. ... It’s super-duper healthy, easy to make, easy to transport and everyone loves it. Enjoy! What you need: 2 cups cooked medium grain Brown rice 2 celery stalks cut into half moon chunks 1 red capsicum cut into squares 2 carrots cut to small cubed pieces Spanish onion, also cubed (add more, less or omit, depending on your tastes) bunch coriander, finely sliced cup currants cup roughly chopped almonds (can be dry roasted) 1 teaspoon seasalt to taste DRESSING 3 tablespoons olive oil cup tamari (or soy sauce if you pref) 1 tablespoon Dijon mustard 1 tablespoon raw honey A squeeze of fresh lemon juice Putting it together: Wash and rinse the rice thoroughly, then pre-cook as per pack instructions. I use my rice cooker as it always gives a perfectly cooked batch. Cool the rice completely. Prepare the vegetables as noted in the ingredient list. Place all vegetables and cooled rice into a large mixing bowl. In a small jar combine the oil, tamari, Dijon, honey and lemon. Give it a big shake so the honey gets mixed in. Pour the dressing over the veges and rice and mix until it’s colourful and beautifully combined. Season with with the salt and taste it to see if it suits your liking. Adjust quantities if you like (eg. more honey/ tamari, salt etc.) Decorate it with almonds and mix them through rice before serving. It looks pretty with some extra coriander sprinkled on top too. #goodfood #agnesasimcic #brookvalenutritionist #northernbeacheshealth #bestillandchill #healthandwellnessbrookvale #realfood See more

18.01.2022 Kirtan Is on for this long weekend join Sound Samadhi for a heartfelt evening of sacred song, mantra, meditation and sound healing

18.01.2022 Meet Lynsey, here she shares about her passion with breath work and what it can do for you More info here https://www.facebook.com/events/2340654812872544/?ti=icl

18.01.2022 Fancy some great information on food and nutrition from Agnesa Simcic our Nutritionist? Please comment below with any questions you may have and Agnesa will be available to help. 2 spots available for some lucky duckies tomorrow at 20% off. First in best dressed . To book call Agnesa directly on 0418 213 265

18.01.2022 If you need to chill out come join Geeti and Gyan this Thursday (and next !) at 630pm for some deeply restorative, healing and harmonising Yoga Nidra and Sound Healing for your body, mind and prana (the Sanskrit word for Chi, life-giving force)

17.01.2022 Feel like dancing tonight? Some spots still available. Link to book within event below.

17.01.2022 Wish us luck and if you feel moved please click the link to vote for us as Best Health Improvement business. The only way to become a finalist is with our awesome community voting xxx Thank you xxx its greatly appreciated

16.01.2022 Still 3 spots left for Sunday’s Astral Travel Workshop with Greg. He will be sharing a full day of techniques, meditations and tips to help you access this elevated and transformative state of consciousness. Message Greg if you’ve any q’s on [email protected]. Booking at https://www.gregdoyleastral.com/astral-travel-workshop-sydn

16.01.2022 Just 4 spots left for Lynsey’s breathwork ceremony tomorrow I had a session with Lynsey Chan last night and I feel amazing today very empowering!!

15.01.2022 Pure Blisssssssssssss....... Join Sound Samadhi for a heartfelt evening of sacred song, mantra, meditation and sound healing. This is a chance to simply be together in community whilst simultaneously being entirely with yourself as you are in this moment, feeling the support from within and without. Feel the sound vibrations and mantras moving within, and experience your own power to shift, release, heal and uplift.

15.01.2022 This upside down year has helped me evaluate everything and make big changes for the better. We have some exciting news coming soon. Meanwhile I am feeling extremely inspired and super excited with all the changes and beautiful connections. #elissaisback #liveyourbestlife #ilovemywork #workisplay #belikebrad #Inspired ... #excitingnews #bestillandchill #michelebaker #Massageandpilates #brookvalepilates #brookvalehealthandwellness See more

15.01.2022 Celebrating Local Business Awards THANKYOU to everyone who nominated us as a finalist as 'Best Health Improvement Service'

15.01.2022 Verrrrrrrry exciting upgrade to the Pilates Studio thanks for your super star help Greg and Mark cool demo pics coming soon. I’m too exhausted to play on it now and it looks too pretty

14.01.2022 Together again Our place of work is Your place to be still and chill We love what we do and we are here for you ... Massage available Monday, Tuesday, Thursday and Saturday. Click link below to book a massage with us. See you soon https://app.acuityscheduling.com/schedule.php

14.01.2022 Here is one of our awesome teachers at Be Still and Chill Genevieve . Sharing a beautiful 30mins free dance class. Enjoy ! We will be sharing free videos of all our practitioners here at Be Still and Chill to help support you in a health mind and body. Stay tuned stay safe be well Click here for more online dance classes and workshops from Genevieve ... https://www.dancingchange.com/online-school-1

14.01.2022 How exciting to have events back at Be Still and Chill. Come and dance with us we've missed you xxxx

14.01.2022 Sound Samadhi’s lovely Saturday evening of Kirtan is here 6pm tonight . See zoom link below and enjoy

14.01.2022 Our Pilates Studio is readying to open for face to face sessions once again from 13th June see your soon. #studiopilates #bestillandchillbrookvale #bestillandchill #healthandwellnessbrookvale #northernbeaches #brookvale

14.01.2022 Let’s face it, we are living in a massively stressful time. Being stressed out and busy is a standard response to being asked how are you these days. Today, the modern professional/family person is required to be a superhuman multi-tasker, a juggler of family and home life, a socialising demon as well as the consummate professional. No wonder burn out is at its peak, and stress, anxiety and overwhelm is so prevalent. What if stress is just energy?... Most of us know that stress is an accumulation of energy in our body that hasn’t had a chance to work through our system, be processed or released. It can easily build up if we don’t let it go. As humans we have an amazing capacity to hold stress and still function and perform, but ultimately if we aren’t finding a way to release the stress and we allow it to build in our system, burn out will occur. So, what if... we were able to release this stress more regularly without it taking any more of our time? And on top of this what if... we were able to make just an hour or two in our week to some dedicated time to releasing some deeply stored energy in the body. The answer is in our breath. Performing at our peak and thriving through life consistently requires an effective Breath Practice. Professional athletes know it, singers, artists and the most conscious people that have been around have used the Breath for many centuries. The breath is the common theme in most of our effective wellbeing practices today. When we bring Breath awareness and conscious breathing patterns into our every day life we are able to change our state. Not only are we able to let go of things more effectively and calm our system, we are able to react better, make good decisions, increase our energy and keep ourselves focused. Check link in bio for breath work events with Lynsey. #breath #breathwork #lynseychan #bestillandchill #healthandwellnessbrookvale

14.01.2022 The lovely Lynda Bayada is raising funds for The Hunger Project with the support of Matt GongGuru Omo for this awesome event coming in April. Check it out.........

13.01.2022 Edit ...closed as of 24th March as directed by government. Hello just an update from us, we are still open and with remain open for as long as we can support you in creating a healthy mind and a healthy body, as this is really important right now. We have increased our cleaning regimes. We also make sure practitioners and clients are washing their hands before and after their sessions. If you are unwell or have travelled overseas recently we require you to stay at home for t...he usual 14 day period. Some of our events have cancelled, please see our events page for the most up to date information. Our one on one sessions still available are Kinesiology, Body talk, Energy, Tarot and all kinds of amazing Massage. Studio Pilates is still available for small groups of 4 or less. Be well xx ..... we are not going anywhere ..... until they make us

13.01.2022 Happy 10th Birthday Be still and chill Wow how time flys! The amazing connections we have made in the community are beautiful and I am forever grateful . Well done and thank you to our beautiful team of Practitioners for their help in making us who we are and for achieving 5 years in a row finalists for Best health improvement business for the Local business awards, top 10 wellness studios with Sitchu 2018 and 2 years in a row top 25 most popular studio with ...Health for you. The real reward is the smile we put on the community’s face when they experience the amazing variety of goodness they receive here. That’s the best bit, that’s why we keep striving for more Thank you x from Michele and all the team here at bsc xxx ( Beautiful Velvet lamington by the amazing Kiki from Luscious cafe she is lovely, sorry not sorry it’s not gluten free etc...... sometimes you just gotta ) See more

12.01.2022 Meet Nina Taylor our Herbalist and Reiki Master. She runs all sorts of Reiki workshops at Be Still and Chill. Come to our next Reiki Share! Learn, connect and clear. Click here for all Nina’s up and coming workshops and events. https://clients.mindbodyonline.com/classic/ws

12.01.2022 Due to current local covid cases on the northern beaches and a new health order by the NSW government we are reverting back to the lock down rules from March. Parts of our business are closed til Wednesday 23rd December. All classes, events and group sessions are closed and cancelled. From previous March rules it means Allied health professionals and Remedial Massage Therapists are still able to practice. I’m not sure if it will be a short or long closure but I will let you... know . In my humble opinion , Mother Earth is telling us to rest and hold heart space for her now we’ve got this. Be well & safe Michele

12.01.2022 Welcome to our 2 new Practitioners Adele Vincent and Adam Baldwin from SolReiki. Available from January. P.s. A Reiki session is a great Christmas present for someone that needs a boost and some chill time.

11.01.2022 Come Join Genevieve Rogan for Thursdays 10am Soul Dance or 11am Ladies Kizomba. Learn to move like these ladies after just one hour Ladies Kizomba. Book here https://clients.mindbodyonline.com/classic/ws

11.01.2022 Highlights of ROB'S India Journey. Wow !! Amazing pics ............... I love Rishikesh, Yoga Capitol of the World and I keep getting drawn there to expand my yogic connection and education. This time I connected with Laura Plumb, real time Goddess, international yogacharya, Vedic Healer, Ayurvedic Practitioner, food writer and Jyotish master and did some training with her, attended the annual International Yoga Festival hosted by Parmarth Niketan and attended further trai...ning in the ‘Doon Valley at Dr Vandana Shiva’s bio diversity farm Navdayana, a conservation institution promoting yoga for the earth. Laura’s Video 'An Indian Journey' 2018 presents some moments that Include; what to put in your coconut, (is there a song title here?),the Vasistha Cave where I receive the sound currents of the Universe, Beatlemania 2018 at The Maharishi’s now defunct Ashram, some Pujis, Fire ceremony, a touch of Holi, the springtime colour festival, Arti at Parmarth Niketan, an every night fire ceremony, and a moment at a crossroad.

11.01.2022 Sound samadhi live for you enjoy

11.01.2022 These lovely Ladies are back with their amazing Fascia workshop this Thursday......plus you can dive deeper into the experience with Fridays follow up Dance workshop x

11.01.2022 Studio Pilates instruction by Alex Glut stretch on the high barrel.

10.01.2022 I am reminded many times a day to practice what I preach. I am but a being of humaness and so I seek one of my favourite people this morning Eckhart Tolle. I love his voice, his wisdom and especially his reminder of the importance of stillness and not thinking... oooo & the wisdom in nature Enjoy Xx Michele Be still and chill baby

10.01.2022 Check out Matt Omo ‘s book launch next week . Tickets here https://www.eventbrite.com.au/e/love-your-vibe-sound-experi

10.01.2022 Check out Agnesa our Nutritionist’s Coconut Mango Rice Mango season is very nearly over and before they disappear for another year, I just had to share this delicious recipe with you. Agnesa is available for sessions Tuesdays https://www.wholenourishedsoul.com.au/he/coconut-mango-rice #wholesomenourishedsoul #agnesasimcic #brookvalenutritionist #goodfood #foodasmedicine

09.01.2022 Yeahy Sound Samadhi are back this Saturday

08.01.2022 Feel like Dancing ??

08.01.2022 BREATHWORK - Return and Reconnect workshop feb 24th Sunday morning. Wake up and refresh!! A Healing Breath-work Journey designed to allow a return and re-connection with mind, body, soul.... . As the bridge between our mind, body and soul, the breath has the amazing ability to connect, unlock and release stored energy. In this beautiful consious healing breath-work session, an activated and connected breath-pattern will be used to intentionally oxygenate and awaken the energy within the body. When this happens, heavy or stuck energy (chi) is able to flow through the body and energetic parts are able return to wholness. This process creates a feeling of alignment and a beautiful experience of "peace" and sensation of "returning home". It is a very healing practice for mind, body and soul. Book tickets here https://www.eventbrite.com.au/e/conscious-healing-breath-wo

08.01.2022 Santa’s little helpers are much more helpful this year #verycleanpilatesstudio

08.01.2022 I had fun creating this today with a client for her secret Santa gift. You can create your own massage and bath oils blends for a gift along side a massage voucher. This one has a delicious blend of lavender and pink grapefruit, yum! Pick up from Brookvale or free delivery to local Northern beaches area. #winning #greatgiftideas #secretsanta #freedelivery #bestillandchill #michelebaker #remedialmassage #massageandbathoil #brookvale #healthwellness

07.01.2022 Sound Samadhi online this Saturday night for our usual once a month dose of this beautiful, amazing Kirtan Group . So happy Thank you Sound Samadhi

07.01.2022 THE RECORDING IS UP & THE TALLY IS IN! Super excited to announce that the sound healing event April 7th raised a whopping $1159! That's an amazing contribution to The Hunger Project. This money could enable a community to drill a borehole to provide safe drinking water. A.M.A.Z.I.N.G. We've also got the recording up for those who still wanted to contribute. The sound quality wasn't exactly what we were hoping for, so we're also throwing in Matt's exclusive studio recording ...of the soul vibing process which normally retails for $30. Just follow the link below and you'll receive your recordings in a confirmation email once purchased. **TIME IS LIMITED ON THIS. Tickets will be on sale for one week only - ending 20th April** THANK YOU again to the beautiful talent that is Matt GongGuru Omo. Anything is possible, hey!? #2030leaders #thehungerproject #thegongguru

07.01.2022 We are so excited to have our centre open again this past week . It feels so good to see you all, we missed you. We really love what we do supporting the community with a healthy mind, body and soul.

06.01.2022 Meet Sally Gole one of the facilitators from the monthly women’s circle - Fertility Friday’s. Booking link in the comments

06.01.2022 It’s official! It’s with great excitement and a full heart that I welcome the new custodians of our Meditation room and treatment room 3, Geeti and Gyan. They will be establishing Shanti Space within these beautiful mud walls. Together Shanti space and Be still and chill will be co creating for the community to provide a wide variety of amazing classes, sessions and events to help you find a health mind, body and soul, while giving practitioners, facilitators and instr...uctors a home for their professional practice. Watch this space for more information on this beautiful transition . #happytears #goodvibes #threehumungoushearts #bestillandchill #shantispace #healthandwellnessbrookvale #brookvale #michelebaker #geetiandgyan #threeheadsarebetterthanone #cocreatingahealthyheartcentredcommunity #cocreating #community #sustainable

06.01.2022 We've got your back We can ease muscular tension decrease pain increase range of motion help you destress and have you floating out on a cloud

05.01.2022 Help support the The Hunger Project event tomorrow at the centre... you can join in person.... remotely, online or just show your support by donating some money... In person Saturday 2pm Brookvale Be Still & Chill Health and Wellness: https://www.eventbrite.com.au/e/a-special-sound-healing-eve... Get the live feed recording to experience the vibes at your convenience. https://www.eventbrite.com.au/e/a-special-sound-healing-eve Donate directly to the project https://join.thp.org.au/fundraisers/lyndabayada/2030leaders

05.01.2022 Greg Doyle is coming to Sydney check his one day workshop out

03.01.2022 Who feels like escaping every Monday???? with Taryn Zen

03.01.2022 A nice little sequence from Elissa our Massage Therapist and Yin Yoga Instructor .... enjoy

03.01.2022 Fancy a Sound immersion this Sunday? Ive got my ticket

02.01.2022 Be still and chill has closed its physical doors today after gaining more clarity of the situation and the government regulations. Stay tuned for all our online community support. We will be sharing free videos from all our practitioners here at Be Still and Chill to help support you in a health mind, body and soul. We will all need this at this uncertain time. stay safe be well connect with your community

02.01.2022 How exciting , come join Geeti and Gyan tomorrow and uplift your vibration, still your mind and open your heart though the power of Mantra Yoga, sound and movement.

01.01.2022 If you are missing our usual once a month Sound Samadhi Kirtan here is how you can connect to these lovely people tonight at 6pm. Hopefully next month we can see them face to face