Best Life Eyre Peninsula in Wudinna, South Australia | Local service

Best Life Eyre Peninsula

Locality: Wudinna, South Australia

Phone: +61 438 818 197

Address: 53 Ballantyne Street 5652 Wudinna, SA, Australia

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25.01.2022 Did you know that Bowen therapy can do wonders for sports injuries? Winter sports season isn't far off. So the footy boots will be coming out soon, no doubt. Plus this summer weather is always great for a swim! But it's not much fun if you have a niggling injury causing you pain, right? If you have a man in your life who has a sports injury and is having a tough time of things, let him know about booking a Bowen therapy with me, Cate. I am based in Wudinna and would be happy to help sort those aches and pains.

25.01.2022 I am such a firm believer that age is just number! Take care of your body and mind. Spend time with your friends and family. ... Laugh and smile!

24.01.2022 Apart from helping you de-stress and bring back perspective, practicing relaxation techniques can have many other health-related benefits. Some of these include: Increasing blood flow to major muscles Slowing heart rate Reducing muscle tension and chronic pain... Improving digestion Reducing activity of stress hormones See more

24.01.2022 Get the girls together and inquire about my Wellness Experience. ~ Wellness Experience ~ A little cuppa and some time out for you, should not be overrated. Do you find you're so busy with work and your career, being a mum, a wife, a friend, that you don't really take time out for yourself? ... I've created the perfect Wellness Experience just for YOU! You can purchase this offer and use it later when things settle. Enjoy a beautiful steam treatment and blow-dry for your hair and a relaxing, healing Bowen therapy session to help you get back to your best life. Give me a call on 8680 2082. Or perhaps you would like to purchase this for a special lady in your life as a gift?.

24.01.2022 Precious moments. Enjoy your life, be present and let gratitude flow through you. I am so blessed to have friends and family who believe in me and bring so much happiness to my life! Such a beautiful day and setting too!

23.01.2022 How do you show your body you are grateful? Share below in the comments. I'd love to hear your daily or weekly self care tips.

23.01.2022 Have you got a niggling sports injury? Don't put it off. Book in for Bowen therapy to help get you sport-season-ready and pain free this year. Let your Eyre Peninsula sporting friends know about how Bowen therapy can help them. Bowen therapy helps with sports or gym injuries with such techniques and benefits, including but not limited to: 1) Frequent essential pauses throughout the session... 2) Activating the body's innate healing process 3) Positively affecting the body on many levels, structurally, chemically, emotionally and energetically via the nervous system 4) Subtle, dynamic, rolling moves are performed over specific muscles, fascia and connective tissues of the body See more

22.01.2022 It's such a magical time of the year to enjoy with friends and family! I feel like 2019 is finishing on a high and I look forward to welcoming in 2020. Sending you all my very best wishes!

20.01.2022 One of my favourite photos of us, thanks to Bec Smart Photography from 2015. A few years older, a few moments wiser, much love and laughter shared between us....

20.01.2022 Stepping into the New Year and wanting help to release baggage that has followed you from 2019? Interested, but still not too sure what Neuro-linguistic Programming (NLP) is? I like to explain it as various techniques we can use together to help you with acknowledging and working towards changing thoughts and behaviours in order to help you achieve desired results. NLP's uses can include phobias and anxiety disorders treatment, workplace performance improvement or personal happiness improvement. If you are open to trying a new way forward this year, then it may be just what you are looking for.

20.01.2022 Yes, it is definitely not always easy. Next time you feel overwhelmed or about to "freak out" or "lose control" try to catch yourself before that happens and take a long, deep calming breath. You may even choose to close your eyes. Re-gaining your composure and knowing how to manage those outbursts is a very powerful and fulfilling experience. It will almost certainly help you keep a situation from getting hot headed, explosive and out of hand.

19.01.2022 The power of healing touch with Bowen therapy moves energy that reinstates flow and thereby restores natural metabolic balance. It is a gently and relaxing experience and the more your can open up to it and relax, generally the better results you experience. I am a Bowen therapist based in Wudinna and there are not too many of us across the Eyre Peninsula. I would love to welcome you for a healing treatment soon. Men and women are very welcome in my practice. Please share this with anyone you know needing help with body aches and pains.

19.01.2022 Join our community! We welcome our customers with open hearts and minds. If you would like to receive our email communications, send me a message via Facebook or Instagram and I can add you to our ever-growing, caring community.

19.01.2022 Merry Xmas Congrats Abbey Dowden

19.01.2022 Autumn flowers and a change of season is always welcome in my book, and a great reminder that the difficult season you find yourself in will not last forever.

18.01.2022 Do you ever feel anxious and like you want to get in the car, drive away and escape it all? Bowen therapy offers amazing deep stress relief for the body and mind. Sooth into a relaxing session and let your worries fade away... men and women, all welcome.

18.01.2022 Bowen Therapy can certainly help with shoulder and neck pain. Ergonomically friendly work environments and habits are also key to reducing your risk of workplace injuries and pain. Here are some useful tips to help between your Bowen Therapy treatments. Develop better posture by being conscious of how you are sitting at your work space. Optimize your workspace or work environment with your computer level set at eye height and ensure you chair and mouse are set correctly... so that your shoulders are down and you feet flat on the floor. Reduce the stress that your daily routines put on your body and try adding some daily shoulder and neck stretches or even a nice meditation to help you relax. #shoulderpain #bowentherapy #bestlifeep #eyrepeninsula

17.01.2022 I found this great article from the ABC about Neuro-Linguistic Programming that I wanted to share with you. "This morning, my alarm went off at 5:50am and I went to the gym. Tonight, I may have a dinner that includes mushrooms, possibly on a pizza. Those two sentences will sound unremarkable to you, but had I been reading them six years ago they would have been referring to someone else.... I despised both mornings and mushrooms. There's no way that could've been me. So what changed? Well, it was neither my taste buds nor my routine. It was, believe it or not, the language I used about myself." This is a great read. You can keep reading and learn more here: https://www.abc.net.au//neuro-linguistic-programm/10453084

15.01.2022 Bowen Therapy can signifacntly help with tired and sore muscles as well as releasing tension we hold in even the strangest places, like our jaws and hips. If you are in need of relief for your body, book in a Bowen session today. Servicing the Eyre Peninsula, based in Wudinna. Give me a call on 8680 2082.

15.01.2022 Local gentlemen, lads, boys, crews, men? Of Wudinna and surrounds, if you are after a quick haircut, nice tidy up and want to stay local for your haircut, then give me a call on (08) 8680 2082. Let your mates, your Dad, your uncle and your poppa know!

14.01.2022 Happiness can be found in even the smallest things. A smile or a laugh from a child, a hug from a dear friend or a coffee invite when you have been feeling a little lost or alone. I wonder if you can take a look at your day today and note the little things that made you happy? Please go ahead and share in the comments below.

13.01.2022 We love that Bowen Therapy is originated in AUSTRALIA! It delights me that this man created the foundations of the study and techniques that I have learnt to help others with their physical, and sometimes linking, emotional pain. Here's more about the man himself. In the 1950s, Thomas Ambrose Bowen (1916-1982) developed Bowen Therapy in Geelong, Victoria, recognising the importance of fascia and the profound effect soft tissue manipulation could have on the well-being of a p...atient. Mr Bowen was not formally trained in any bodywork modality, he developed what is now known as the Bowen Technique through his own study and practice and was able to alleviate the problems of many people with very few, relatively gentle, manipulations of soft tissue. By 1975, Mr Bowen saw more than 1,300 clients a year with a success rate of 80 percent (Hansen and Taylor-Piliae 2011). #bowentherapy #history #Australia #victoria #geelong

12.01.2022 The mind is a wonderful thing! It can also be our un-doing with self-limiting beliefs, blockages and unconscious barriers. Neuro linguistic programming (NLP) can help you get back to your happy self, enjoying life, your friends and your family. There is nothing wrong with looking after yourself, so that you can be your best and live your best life!

12.01.2022 Inspire balance for your mind and for your body. Book in with me, Cate, for your Wellness Experience and enjoy a beautiful steam treatment and blow-dry for your hair and a relaxing, healing Bowen therapy session to help you get back to your best life. Give me a call on 8680 2082 and I would be happy to help pamper YOU with this terrific Wellness Experience. You can come with a friend or family member too.

12.01.2022 Did you know our bodies are made up of up to 70% water? Lots of us on the Eyre Peninsula love the beach and the water, but let's be clever and make sure we also get enough water into our bodies too. Water intake has a direct effect on energy levels and brain function. Just a friendly reminder today to check your water consumption and have that extra glass or two if you know you're falling short.

11.01.2022 Bowen therapy has been known to be highly effective in treating sciatica pain. Are suffering from sciatica? Symptoms of sciatica can include: 1) Pain in the buttock or leg that is worse when sitting... 2) Constant pain on one side of the buttock 3) Low back pain may be present along with the leg pain, but usually the low back pain is less severe than the leg pain 4) Burning or tingling down the leg 5) Shooting pain that makes it difficult to stand up If you are suffering, I can highly recommend you try Bowen therapy and see what it can do for you.

11.01.2022 Neuro linguistic programming can help you breakthrough past trauma, underlying unproductive belief patterns. A personal breakthrough can be challenging, emotional and even scary to approach for many people. That is why I gently guide you through it with support and we work in your own time-frame. When you are ready, I will be here for you. You can reach out to me here: 8680 2082.

11.01.2022 A massage from your loved one is always appreciated! The healing power of touch can also be enjoyed with Bowen Therapy. Bowen initiates the healing response in the body and the movements intervene with the brain's signals, promoting the body to let go of stress or emotional baggage, as well as restoring our posture. It is pretty clever, if you ask me. So if your partner is "slacking off a bit" you can always treat yourself to a nice Bowen session with me.

11.01.2022 Feel better in your body, ease the aches and pain so you can get moving again. Try Bowen therapy today!

11.01.2022 *** Wellness Experience *** A little cuppa and some time out for you, should not be overrated. Do you find you're so busy with work and your career, being a mum, a wife, a friend, that you don't really take time out for yourself? I've created the perfect Wellness Experience just for YOU! ... Book in with me, Cate, from Best Life Eyre Peninsula and enjoy a beautiful steam treatment and blow-dry for your hair and a relaxing, healing Bowen therapy session to help you get back to your best life. Give me a call on 8680 2082. I would be happy to help pamper YOU with this terrific Wellness Experience.

10.01.2022 Understanding your personal values helps you live an authentic, happy life. Learn how to identify them, and use them in decision-making. One of my highest values that motivates me is family.

10.01.2022 Happy weekend everyone. I hope you have had a positive and fulfilling week. What was your favourite part of this week? Or do you have something wonderful planned for the weekend? Feel free to share away!

10.01.2022 Opening new doors isn't quite so hard if they are as pretty as this! Neuro-liguistic programming (NLP) can help you to shift your thought patterns to make it a little easier to walk through that next door.

10.01.2022 Im pleased to say Im officially open for Bowen Therapy now. So come on down have a body reset. Call me or message me.

10.01.2022 Bowen therapy puts the body into a Parasympathtic (rest and digest) state which enables the body to heal itself. Are you interested to find out more about Bowen therapy and how it could help you? Make an appointment with me today.

10.01.2022 Hi all my shop phone has technical difficulties. After 7hours on the phone to telstra it still isn't working. Please ring my mobile for appointments 0438818197.

09.01.2022 Do you believe in the power of your communication?

09.01.2022 Neuro-Linguistic Programming (NLP) bookings are now available. Help start your new year by investing in you. Perhaps there is a personal or work issue you would like to discuss and work through? We can work together to help you unravel your mind's thoughts and move towards a healthier and happier YOU. For more information or to inquire give us a call on: (08) 8680 2082

08.01.2022 While we love living on the Eyre Peninsula and spending long days at the beach, in the sun and salty sea, our hair does not! Let me know if you need any product for your hair right now and I can arrange delivery x

07.01.2022 Join in the community spirit of Xmas

06.01.2022 Family and friends. Joy and Laughter

06.01.2022 Would you like to give your locks some love? Yes, my friends! I am still hairdressing as well, alongside my Bowen therapy and NLP coaching. So please give me a call if you would like a hair appointment ph: 8680 2082

06.01.2022 Welcome to my new look Best Life EP Facebook page, please share with your friends - I'd love your support. I am Cate, on the left, for those who don't know. I am a qualified Bowen therapist and master practitioner in NLP, hypnotherapy and Time Line Therapy life coaching. My life purpose is to help those in our beautiful Eyre Peninsula community to feel their very best!

05.01.2022 Float on into the new year, thinking of peace, relaxation and inspiration. Take some time out to manifest the things you deserve in 2020.

05.01.2022 And NLP can help you to do just exactly that... What we say to ourselves influences how we feel about what is going on around us and can impact how we react. NLP can help guide you into a more positive approach from the inside.

03.01.2022 The Neuro-Linguistic Programming Training is the technique through which we can guide our minds to think positive in every aspect of life. How amazing is that? NLP sessions can help repel negativity, de-stress and amplify your problem-solving skills. It can also just be comforting and healing to share your stresses with someone who is trained in the art of understanding and working with you to help overcome your worry, stress, anxiety or other blockages that may be occurring for you in your life.

03.01.2022 You can book a variety of our Best Life EP services by phoning 8680 2082. We look forward to helping you feel your very best!

03.01.2022 Are you too hard on yourself and find your self talk is negative? "I'm not pretty enough, I'm not skinny enough, I'm not strong enough, I haven't achieved enough." STOP. BREATHE. Can I help you with your thought patterns and help you to find the true beauty and excellence that is within you? It is there. ... I am a trained Neuro-Linguistic practitioner and I would be humbled to guide you through a journey where you can see your worth and your excellence again.

02.01.2022 Are you gauging something is not feeling quite right with your body or perhaps your mind? I am a fully trained Bowen Therapist and Master Practitioner in Neuro-Linguistic Programming. I am qualified and available to help you unravel what is preventing you from feeling your very best. For an appointment with me, please give me a call on 8680 2082.

02.01.2022 I very much enjoy working with people to help them break through barriers and bloom again. Here are some of the amazing NLP techniques we can implement together as we step through your unique journey of self care. Dissociation... Content Re-framing Getting Other People to Like You (Rapport) Anchoring Yourself Influence and Persuasion See more

01.01.2022 I am very happy to share I have just completed my Functional Manual Muscle Testing for Bowen. Lots of smiles and glad I can keep educating myself to help provide the best possible care and service for my clients.