Best Life Fitness in Sydney, Australia | Sport & recreation

Best Life Fitness

Locality: Sydney, Australia

Phone: +61 406 495 994

Address: 207 Old South Head Rd, Bondi 2022 Sydney, NSW, Australia

Website: https://www.bestlifehealthandfitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Join me as we Trek through Arnhem Land!! Only 3 spots left! 6 days Darwin return. Walk in the morning, swim in beautiful (croc free) waterholes in the afternoon 23rd August 2020. Message me for more details... https://worldexpeditions.com/private/EWLVTP

22.01.2022 Laughter Therapy instructor for hire! . (Audio required - watch the whole way through) Laughter is so good for your health!... . Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after . Laughter boosts the immune system, it decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. . Laughter triggers the release of endorphins, the bodys natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. . Laughter protects the heart, improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. . Laughter burns calories. OK, so its no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calorieswhich could be enough to lose three or four pounds over the course of a year. . Laughter lightens angers heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment. . Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who dont laugh as much. The difference was particularly notable for those battling cancer. So, make sure to hang around ppl who make you laugh! #happy #love #instagood #like #photooftheday #smile #beautiful #follow #cute #fashion #fun #picoftheday #photography #instagram #life #followme #me #friends #instadaily #art #style #family #nature #girl #travel #tbt #selfie #instalike #summer #bhfyp #instagram #instagood #instadaily #instalove #instafollow #instalike

20.01.2022 There is something truely unique and special about walking and talking with wonderful women through beautiful nature that is very good for the soul! I would love love love for you to join me this Sunday morning in La Perouse at 7:30am for my International (Wild) Womens Day walk. The walk is about 6kms (1.5-2hours) through beautiful bush and along spectacular coastline. Easy to moderate walking. Please contact me for more details if you are keen to join us!

18.01.2022 This just never gets old. #healthyfood #food #healthylifestyle #healthy #foodporn #foodie #instafood #fitness #vegan #healthyeating #foodphotography #health #yummy #foodblogger #nutrition #foodlover #foodstagram #delicious #diet #weightloss #breakfast #homemade #fit #eatclean #veganfood #healthylife #cleaneating #healthyrecipes #instagood #bhfyp

18.01.2022 I was putting my bikini top on today and leaning back as I reached behind me to tighten the clasp. I happen to be standing in front of this mirror while doing this and I noticed my bulge where my abdominal separation is. I was surprised to see it bulging so much (though it was hard to catch on camera, you can see the bulge just above my belly button). . . I quickly switched my Transverse Abdominis on and straight away the bulge got sucked in and disappeared. I immediately fe...lt more supported and I looked way better too! - Bonus! . . Its such good visible proof about how effective and important the Transverse Abdominis muscle is. It is the main stabiliser for your lower back and core. It is imperative that we, and especially us Mums, know how to activate it and that we are conscious about activating it not only during exercise but all throughout the day. . . If youre unsure about whether you are activating your Transverse or if you are using it effectively then contact me because I can help you find it, strengthen it and switch it on with no effort at all. You might just save yourself some lower back pain in your future! . . . #postnatal #pregnancy ##fitness #gym #workout #fit #fitnessmotivation #postpartumbody #postpartum #postpartumjourney #postnatalfitness #pregnant #mums #mumsfitness #instagood

18.01.2022 YAY! GYMS CAN REMAIN OPEN.. (for the moment!) https://www.health.gov.au//coronavirus-covid-19-advice-for

17.01.2022 Setting yourself up for awesome Sunday! This workout is called Blitz or Burn! . . Alternating stations of blitzing through high intensity exercises and burning through slow and steady strength! Spend 4 x 35:15 on each station before moving on. . .... Either pick your own exercises or let us pick them for you! All you gotta do it get your butt here! . PM me for more details or check our www.bestlifefitness.com.au See more

17.01.2022 I am such a better mum on the days that I train. . I am calm, I have way more patience, I dont get as overwhelmed with everything that needs to get done, I cope better with stress, I am happier, in a way better mood, Im a nicer person, I feel more confident and I feel like I can get shit done! . I feel all of this for the rest of the day after Ive trained and I certainly notice all these amazing feelings dissipate if I go a few days without exercising. ... . Its like coffee.. you feel amazing once youve had it but unfortunately the feeling doesnt last :( . Many of my clients come to me with long term goals of weight loss or strength gains and theyre great and you need them. However, I keep asking them to notice how they feel for the rest of the day after theyve trained because I feel this is where the biggest reward of exercise can be felt and its immediate! Their answers almost always comes back that they feel better about life, feel more positive, able to cope better with work and family stresses. . Next time notice how you feel during the day after you train... do you feel better? . If you arent currently training and you want to feel better, happier, cope better, feel unstoppable then get in touch with me! If you havent trained before then Im excited for you to experience the post exercise high :) #mum #mumlife #fitnessmotivation #healthylifestyle #power #empoweringwomen #empowerment #happy #unstoppable #confidence #mumskills #worklife #worklifebalance #manyhats #instagood #photooftheday #babyboy #bestlife #bestoftheday #gettingitdone #doingmybest #gymmotivation #gym #fitnessgoals

17.01.2022 Laughter Therapy Instructor for hire!!! (Audio required - watch whole way through!) #happy #love #instagood #like #photooftheday #smile #beautiful #follow #cute #fashion #fun #picoftheday #photography #instagram #life #followme #me #friends #instadaily #art #style #family #nature #girl #travel #tbt #selfie #instalike #summer #bhfyp #instagood

16.01.2022 In my pursuit to live my best life Ive decided to dive back into a pre-kids love of mine... trekking in the wilderness! And because Im me and I always act before I think Ive decided to go big and organise a full pack carry 6 day trek in the stunning Northern Territory! This is big for me because a) Im not trek fit at all right now! And b) Ive never left my kids for a day let along 6 days! Anyway.. I think its always to do things that are a bit scary and take time to be ...me again so here we go!! . And...because its always more fun to share experiences, I was wondering... . Who wants to go on an adventure with me?!! . Im so excited to be partnering with @worldexpeditions to lead a 6-day trek through magnificent Arnhem Land, Northern Territory! Well take refreshing dips in the many fresh waterholes along the trail. Well spend evenings under the stars at wilderness campsites and view magnificent waterfalls tumbling from the high sandstone escarpment. Well explore the exceptional Arnhem Land Escarpment and Stone Country and gain a deeper understanding of the local Indigenous culture with visits to ancient rock art sites. Well walk through the wilderness in one of the Top End's best-kept secrets. In short, well have a pretty amazing time!! . Sound amazing to you?? . If your a little bit interested to find out more either PM me or follow the link in the bio to the trip notes, itinerary and inclusions. There are only 6 spots available. . Trip dates August 23-30, 2020! Give yourself something amazing to train for!! #trekking #wilderness #goals #challenge #challengeyourself #nature #naturelover #motivation #inspiration #instagood #fitnessmotivation #bestlife #doitforyourbestlife @ Best Life Fitness

14.01.2022 Wow. What an incredible place to live! . Bondi Beach.. you never cease to amaze me. Thank you for making it (almost) bearable to do pull ups! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #fitnessmodel #wellness #instafit #yoga #fitspo #bhfyp

14.01.2022 Always try but never succeed getting a solid workout when Gabes in the gym with me! But at least its fun :)

14.01.2022 The best 4 butt exercises you can do at home! Feel the burn! I said all you need is a band but you can actually do these with no band at all!! ... For more great booty burners hit like and Ill do another video!

12.01.2022 In (sun)light of our new corona inspired outdoor classes, this article makes me feel we've made an excellent decision! https://medium.com//coronavirus-and-the-sun-a-lesson-from-

12.01.2022 What a class today! We literally worked every muscle in our body! Join us in getting stronger, leaner, healthier. Our classes are capped at 10 ppl so will always get the individual coaching you need to help you reach your goals. Do It For Your BEST LIFE PM us to get 2 weeks unlimited classes for FREE!!

12.01.2022 Happy Australia Day everyone! I hope everyone had a great weekend. The Stern-Clark crew headed to the South Coast to give our support to communities down there. We were a bit hesitant at first because Thursday last week was 40degrees and fires were popping up again in the area but decided to anyway and as you can see its definitely open for business and is still an epically beautiful place to spend time with your favourite people! We did see a fair bit of fire affected bush ...land which was pretty sad to see especially when we found out that this particular fire was deliberately lit. Get down there soon, go take your next holiday there, have the best time and give them your money!! . . . . #selfie #photooftheday #familytime #bushfirerelief #southcoastnsw #beachlife #australia #australiaday2020 #bestlife #doitforyourbestlife #liveyourbestlife #kids #fun #selfie #lifeisgood #nature #love #nofilter #instagood #swag #bestoftheday #instamood

12.01.2022 MUMS! I am returning to work after maternity leave and I'm looking to work with 5 mums who want to get back into shape after having a baby (recently or not!). PM me with a YES! and Ill send you the details.

11.01.2022 You have to look for a positive in all this madness and these outdoor classes are definitely one. The sound of the birds, the blue sky, the green after all the rain and breathing the fresh air. Im literally in damage control mode 90% of the time at the moment so thank god for these moments when I feel at peace.

11.01.2022 Celebrate International Womens Day with me, on a hike, through the beautiful Botany Bay National Park in La Perouse, Sydney. . . In conjunction with @wildwomenontop Ill be hosting a hike and would love you to join me! . ... Date: Sunday 8th March Meeting Place: Cann Park, Anzac Parade, La Perouse Time: 7:30am Distance: Approx 5km / 2.5 hours. . . Get active, get outdoors and get connected to the Wild Women Community, face to face. . . PM me for more details! See more

10.01.2022 Oh good. Now I have your attention! . One of my BEST moments. Overlooking wine glass bay, Tasmania. I was trekking with an amazing group of women from @wildwomenontop. .... This year, on the 27th of March, Best Life Fitness has 3 teams walking in the Wild Women on Top Sydney Coastrek. . Two teams of amazing women including @luminate_life, @laurenbeth_photographica, @ronit_shaki @alisondaemi and Judy Kaye just to name a few taking will be charging into the the 30km event and one team of coaches @abihomer, @afernfitness, myself and one inspirational member @icecubebergs takin part in the 60km event! . We will be walking to raise money for Beyond Blue. A foundation who provides support, Advice and Action for those living with depression, anxiety and other mental health issues. . . Wed love to ask for your support and so if you would like to sponsor us $5 or $10 or any amount going towards our collective goal of $6000 across our 3 teams. Please visit www.sydneycoastrek.com.au, hit Donate and under the Search for a Team Tab search for Best Life Fitness Team 1, Best Life Fitness Team 2 or Best Life 3. Your support will be so much appreciated and will help us get across the line and help others who are suffering with mental health issues! Thanks everyone! #sydneycoastrek #beyondblue #mentalhealthawareness #walking #connection #anxiety #depressionawareness #community #bestlife #doitforyourbestlife #support #challengeyourself #goals #bestoftheday #instagood #photooftheday

10.01.2022 Whats your favourite thing about being strong?!? . . Ive always appreciated my strength because it not only enables me to do silly things like this but more importantly enables me to manage things like carrying both my kids at the same time if need be or manage tricky situations like carrying kids and a thousand different bags! .... Being stronger makes life easier for sure! . If you want to be stronger so you can manage life a little bit better then contact me and lets get you strong! . . #strongwomen #gym #fitnessmotivation #fitness #instagood #fun #funtimes #strongertogether #strongereveryday #strongerthanyesterday #gymlife #instafollow

09.01.2022 Hey guys!! Can I please get a quick photo before you leave? Do we have too?!? Yes! Say sweaty!!!

09.01.2022 I always tell my clients to give themselves a massive high 5 once they've finished they're workout because getting yourself to the gym, making the effort to do something really good for you (even though you may dread it) and taking care of yourself is something to be really proud of! It feels great to give yourself credit every now and again! I always say "Well done! you just did that! Good on you for doing something good for you! You should be so proud of yourself!" Get yo...urself into class today and give yourself something to be proud of It will totally change your day! Start today with our 2 WEEKS UNLIMITED classes for $49 and do something good for YOU!!

08.01.2022 If you just keep flooding your subconscious with images of healthy green things then eventually you will be drawn to eat them. Of this.. I am sure!

08.01.2022 NEEDED! 3 new team mates for our 30km Sydney Coastrek Team! FRIDAY 27th March Walking from South Curl Curl to Mosman!NEEDED! 3 new team mates for our 30km Sydney Coastrek Team! FRIDAY 27th March Walking from South Curl Curl to Mosman!

06.01.2022 Laughter Therapy instructor for hire! Laughter is so good for your health! . Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after... . Laughter boosts the immune system, it decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. . Laughter triggers the release of endorphins, the bodys natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. . Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. . Laughter burns calories. OK, so its no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calorieswhich could be enough to lose three or four pounds over the course of a year. . Laughter lightens angers heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment. . Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who dont laugh as much. The difference was particularly notable for those battling cancer. So, make sure to hang around ppl who make you laugh! #happy #love #instagood #like #photooftheday #smile #beautiful #follow #cute #fashion #fun #picoftheday #photography #instagram #life #followme #me #friends #instadaily #art #style #family #nature #girl #travel #tbt #selfie #instalike #summer #bhfyp #kids #laughter #siblings #siblinglove #bestoftheday #swing #goodvibes #goodmorning #instagram #instagood #instadaily #instamood #instafollow #instafollow #instalove #instaphoto

05.01.2022 Check out those GUNS! That moment you SEE the payoff for all the effort you’ve put in. The face says it all. So proud of herself and we are so proud of her! @laismboechat you put in 100% every time you walk into class and it’s so good to see you seeing the results! You’re awesome!

05.01.2022 Home Workout!! If you're stuck at home or don't feel comfortable attending your normal gym but would still like to get a workout then follow the link! I've uploaded one for you to follow along with! Get your sweat on! https://www.bestlifefitness.com.au/home-workouts

04.01.2022 Its always good schedule your workouts into your week to ensure they get done! Otherwise, life has a habit of getting in the way! . Our Monday evening circuit training class has moved to start time of 6:30pm - hope you can make it! . A new HIIT class has also been added to the schedule 6:30pm Tuesday evening! ... . New Boxing class starting next week Tuesday 9:30am! . Join now and train the REST OF SUMMER FOR JUST $10! #summer #fitnessmotivation #fitness #inspiration #instagood #gymmotivation #gym #groupfitness #grouptraining #boxing #boxingtraining #boxingworkout #bestoftheday #goodmorning #goodvibes #instamood

04.01.2022 Well I certainly let off some steam this morning! what a great way to de-stress as well as get an arm shredding, ab toning and brain clearing workout at the same time! . . Our boxing expert Coach Alex will be running these boxing classes filled with fun and hard hitting combinations every Tuesday morning at 9:30. Come give it a go! .... . Gloves & Pads provided! . First class is Free! #boxercise #boxing #punch #boxingtraining #fitnessmotivation #fitnessfun #fun #funtimes #giggle #bestoftheday #bestlife #doitforyourbestlife

04.01.2022 My sister @laurenbeth_photographica takes the most incredible photos of beautiful landscapes, close ups of flowers and other beautiful things that catch her creative eye. Check out her page if you love nature and beautiful colourful flowers

04.01.2022 Part gym part playground! Sometimes the two can mix! Especially in the Best Life Fitness Studio. If youve got your kids with you but you would still like to get a workout in then bring them to the studio! Either while you do a PT session or join a Class! They will be entertained and leave you alone to get your workout done! I can also be pretty entertaining for the kids too! . .... We love kids at Best Life! And we LOVE LOVE LOVE training MUMS who just want to get fit, strong and feel happy and confident again!! Contact me via the link in the BIO. I have two kids myself and thats what makes me passionate about training other mums. I get you. #goodvibes #goals #patience #inside #weightsforwomen #nutrition #motivation #hardwork #happy #babies #personaltrainer #rainyday #fitgotreal #getinshape #fitnessclass #fitnessclasses #childbirth #postnatal #prenatal #mums #mumlife #mumfitness #mums #fitnessmotivation #fitnessfun #instagood

04.01.2022 We have 2 spare veggie boxes that need a home today. From Sydney markets this morning! Salad greens Asian greens Soft herbs... Grapes, mandarines, pears Two types of tomatoes Carrots Cauliflower Broccoli Fennel garlic Zucchinis $50 and its yours!!! - can deliver!

03.01.2022 Beautiful outdoor session this morning! Such blue sky, the sun was shining, we ran amidst the rainforest and a saw a beautiful waterfall to top it off! If your keen, you can join in tomorrow at 10:45am tomorrow. Message me for details

02.01.2022 CORONAVIRUS - THE PLAN Hey Everyone, I hope everyone is well and managing okay amidst these crazy times....Continue reading

02.01.2022 So today I was putting my bikini top on I was leaning back as I was reaching behind me to tighten the clasp. I happen to be standing in front of this mirror while doing this. I noticed my bulge where my abdominal separation is. I was quite surprised to see it bulging so much (though it was hard to catch on camera, you can see the bulge just above my belly button). . . I quickly switched my Transverse Abdominis on and straight away the bulge got sucked in and disappeared. I i...mmediately felt more supported and I looked way better too! - Bonus! . . Its such good visible proof about how effective and important the Transverse Abdominis muscle is. It acts as a stabiliser for the entire low back and core muscles. It is one of the main core stabilising muscles of the lumbar spine. It is imperative that we, and especially us Mums, know how to activate it and that we are conscious about activating it not only during exercise but all throughout the day. . . If youre unsure about whether you are activating your Transverse or if you are using it effectively then contact me because I can help you find it, strengthen it and switch it on with no effort at all. You might just save yourself some lower back pain in your future! . . . #diastasisrecti #transverseabdominis #postpartumbody #postpartum #postpartumfitness #postpartumjourney #postnatal #pregnancy ##fitness #mums #baby #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #fitnessmodel #wellness #instafit #fitspo #bhfyp

01.01.2022 As you can imagine, my daughter has spent a lot of time hanging out in the gym with me and my clients and Ive so enjoyed watching her picking up some good habits along the way!! Nowadays, I find her doing all sorts of funny movements and when I ask her what shes up to she always says Im just doing my exercises Mummy. Proud mum! Shes even got the 100% necessary high-five nailed! Thanks for being the best training buddy @icecubebergs! . . .... #partnerincrime #partnerworkout #motivation #grouptraining #fitness #plank #besties #bestlife #rolemodel #training #kids #exercise #instagood #bestoftheday #buddies See more