Be Strong Training in Sale, Victoria | Sport & recreation

Be Strong Training

Locality: Sale, Victoria

Phone: +61 418 478 276

Address: 51 Princes Hwy 3850 Sale, VIC, Australia

Website: http://www.salecrossfit.com.au

Likes: 1907

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Feeling Stiff and Old? With training we often get so focused on pushing harder, doing more, going faster etc that we ignore the fact that we feel sore, stiff and ache a little more than we should? So why not incorporate some movements into your training that will have you moving better and feeling better? ... I go over two great and simple options in the video. There is no point being fit and strong if youre always stiff and sore.

25.01.2022 How to Build Muscle, Get Strong And LEAN with Bodyweight Training Tonight at 5:30pm im doiing a presentation on how to get the most out of training with minimal equipment AND with limited Time... Going to break down how to optimise the process of training with only your body as the weight and how to build muscle, burn fat as well as strong and fit with 30mins of work a day ... Link Is Here:- https://us02web.zoom.us/j/81304601546 FREE for anyone interested so please share with all your friends.

25.01.2022 Fat Loss Friday If you dont want to give up the foods you enjoy thats fine.. Just Eat LESS of them. Dont feel like you need to eat a full plate of food. Restrict your intake by cutting potion sizes down. ... Its the worlds simplest tip.. but fir many it works a dream.

24.01.2022 The PushUp Being stuck at home feels like you may not be able to focus on building that tone and shape that you usually use machines for? But the basics like Pushups and Squats are still great builders of the body and will strip fat off you FAST...... All you need to do is find a variation that challenges you.. Even Something as simple as SLOWING the movement down can turn it into a strength and Muscle building movement.

24.01.2022 Have to Cancel Kids Class Today Sorry Guys..

24.01.2022 Kids Classes Reminder we have our Kids Classes available for any children that want to jump on board at 10am. Parents are Free to join in on the fun if they like, Youll get a great workout too and have a laugh with the kids.... Share this post with anyone you know with kids Here is the JOIN LINK:- https://us02web.zoom.us/j/87311083561

24.01.2022 Lunch Ideas Do you struggle with ideas for what to take fir lunch? Its pretty common as we jump out of bed make our breakfast and run out the door.... Only to realise we have to grab lunch on the run or try to make the best of bad options? So preparation is key.. The easiest option is to cook some extra dinner and pack that to take with you. Or at least to prep your lunch while youre in the kitchen cooking dinner. Saving precious time that we often feel we dont have.... So I thought Id share a page with some wonderful tasty options for meal prep. https://www.paleorunningmomma.com/20-packable-paleo-lunches/ YUM.

24.01.2022 You Got Squat?? The most natural of movements as a little child, pretty much up until we start school and get put at a desk. As we age we seem to regress and lose this pattern unless we practice it regularly. ... As a test:- Stand tall. Can you sit BETWEEN your feet? (Like in the picture) If you can, is it comfortable? If you cant, learning to build this pattern again is the first step to regaining overall mobility, strength and flexibility as well as bulletproofing your lover body joints and ligaments

24.01.2022 Workout Wednesday There are so many variations of Bodyweight movements but most people get stuck focusing on the most basic ones.. Lets take the Push-up. Some people find the basic push-up tough, whilst others do them comfortably but never work to progress them. Often thinking they are "too easy" to make GAINZ with?? ... Well think again, the push-up has so many variations that can be both regressed and made easier and progressed to make harder.. THE HINDU is one of the best.

24.01.2022 Exercise and good nutrition are more importantb than ever. Winter is often a time when people drop off their physical activity and feel less motivated to train. Shorter days, colder morning and evenings, mean there feels like less time to get things done and its more uncomfortable.... BUT.... Especially now with everything happening it is MORE important than ever to stay active and eat well. ... Exercise has been shown to not only boost your immune system, metabolism and fitness it Boosts your emotional and mental wellbeing as well. Then eating a quality, Nutrient Dense Diet will make sure that your body hads everything it needs to fight off infection and do as much as possible to stave off the viruses that are spreading around. Our Online Training and Nutrition Packages are the perfect option if you need some professional help to stay accounatble and all you have to do is Download and App and folow the training instructions and videos each day ;) Hit the "Send Message" button to get more info. https://www.vichealth.vic.gov.au/be-healt/exercise-covid-19

23.01.2022 Monday Motivation One of my Mentors and Friends Alwyn Cosgrove shared This Little Golden Egg this morning. Its so simple and eloquent in its message that i just had to share it with you all. Everything grows and develops from the inside out. Its external forces that bring us down and cause us to doubt and struggle.... So start by being positive and focused on yourself. YOU can achieve anything that you set your mind too... Maybe you need a little help and guidance? BUT in the end the more confident and happy you are with your self the more focused and consistent you will be achieving your goals.

22.01.2022 These Messages make Me Smile One of my online clients this morning sent me this awesome text. Like many people she wasnt sure about how effective online coaching would be but since starting with me has achieved better results than she ever has before. Have you been stuck without focus lately and not sure how to train with minimal equipment? ... Do you need some one to guide you, work with you and really coach you to your goals? Are you usually really consistent in the gym but arent sure what to do without the machines, weights or other equipment? Our Online programs and coaching offers you the ability to achieve your goals and make amazing progress even with all the present restrictions and lockdowns. Some of the benefits:- Lose the love handles Build The Shape you want Fit Into your summer clothes Learn how to eat the foods you love Do all this anytime that suits you and anywhere you feel like. Dont let Lockdown get you down... Message me now for details.

22.01.2022 Monday Mentoring. Your performance can be viewed as a glass of water. How this works is you look at yourself completely rested and feeling great and your cup is full! Every time you exercise or put your body under stress your level drops!... Now the way to top this back up is rest, recovery, mobility, sleep, nutrition and play! If you want to be at the top of your game as often as possible then you need to take your recovery methods as seriously as your training! You always want your glass as full as possible!

21.01.2022 Fat Loss Friday HUNGER... When we want to lose fat, we are going to have to deal with being hungry from time to time. ... If we just eat whenever we FEEL hungry quite often we are going to eat too much. So the best idea if to PLAN for being hungry and LET YOURSELF be hungry for short periods. Start simple. 30-40mins.. Maybe the hunger passes? Maybe you arent actually hungry? Learn to let your body tap into its fat stores.

20.01.2022 Due to technical difficulties all ZOOM classes cannot Run Today... This includes our Kids class. Apologies we are working on fixing it.

18.01.2022 Do you "Need" a coach? This is like asking if you "need" to go to school to learn. Sometimes you can get everything you need without the extra education. But what people do not know often cant be learnt without teaching and guidance. Quite often thats the fastest route in a successful fitness journey.. This is where coaching becomes the fastest and most efficient route.... Much like a good education people want to invest in the options that will lead them to the best outcome. A coach does more than just give you exercises, they educate you, guide you, push you, correct you and most importantly they take you where you want to go... To achieve your goals. If you feel like you might need any of these things? Especially now with COVID making it harder with gyms closed, this is where online coaching can really help you stay on track.

18.01.2022 Dont stop pushing forward.

17.01.2022 Workout Wednesday Are you looking for something to do at home because you dont have any gym equipment? Looking for a quick and effective workout to do to break up the boredom of being stuck indoors? ... You dont need much space or any equipment for this full body session. Burn fat, build muscle, improve fitness and stay active during the lockdown. If you like these comment below and Ill make sure to keep doing them

17.01.2022 Simple Training, Awesome Results In the search for Fat Loss, Muscle Gain and overall performance we often get distracted by the fancy things we see promoted everywhere. In Reality though there are a handful of things we should be doing consistently and committing every ounce of our energy into. Simple Training, Awesome Results (STAR) is often overlooked as many people want to be entertained in the gym with random acts of variety?... Dan John, legendary american coach and mentor taught me long ago to look at basic patterns in training and build upon these over and over again. Squat:- All Variations of loaded and Unloaded Push:- All Presses, overhead, Pushup, bench etc Pull:- As many as possible, The "GO" Muscles. Hinge:- Swing, Deadlift, Jumps etc Carry:- Moving under load Locomotion:- Move our Body over distance When we attack these basics with commitment, focus and a little "savagery" we see the body literally Transform...Fat Dissolves, Muscles grow, Our strength goes through the roof and our Fitness (ability to perform) increases easily. Release your inner BEAST. ;)

17.01.2022 We Are Reopening Very soon. I can feel the excitement building as the regional numbers reflect all the hard work we have done to keep cases low. So the hope is that within the next week we will be able to open the doors again and start providing the best local Group Personal Coaching. ... Stay tuned for further, exciting announcements. Please share.

16.01.2022 KIDS CLASS I am going to have to cancel the kids ZOOMs unfortunately. Sorry to all kids and parents that have been attending.

15.01.2022 Tuesday Training Tutorial Whether youre locked down or free to train in a gym the Pike Pushup is a brilliant addition to your training.. Much tougher than it looks and really Smokes the shoulders and triceps when done right. ... A wide stance makes it easier to stabilise so you can progress this by moving feet closer together as well as the videos suggestions? DO YOU need help training at home or with limited equipment? Our online At Home Heroes program is helping heaps of people of all levels keep training and progressing.. message us now for details.

15.01.2022 Animal Farm To go along with my Video Earlier here is a great session you can do at home, with your kids and really work on building quality Movement, strength and fitness all at once. Every Minute rotate onto the next movement and do each movement for as long as you can each minute. Go through 3 rounds total for a total of 15mins ;)... This will Hit Every Muscle in your body. Enjoy. Let me knoiw how you go in the comments. Dead Bug:- https://www.youtube.com/watch?v=4XLEnwUr1d8 Frog Squat:- https://www.youtube.com/watch?v=9IsbPrLWtvo Srtarfish Situp:- https://www.youtube.com/watch?v=WdfyOO6cEVQ Bird Dogs:- https://www.youtube.com/watch?v=wgOuR7YrwtM If you want to Move better, get stronger, FEEL better. Message me about our online Home Based Coaching

13.01.2022 Be Strong BootCamp... Do you train Better with someone Pushing You? Have you packed some extra weight and want it GONE? Do you need some guidance on how to train to get fitter, stronger and more active? We have You covered. Starting Next week we wil be bringing OUTDOOR BOOTCAMPS based around ZUU program method. A fanastic, high intensity, low impact bodyweight training program that is suitable and scalable for all levels.... Our times for next week will be 9AM Monday, Wednesday and Friday and 5:30pm Tuesday and Thursday. All ages, All Levels, All abilities welcome... Whilst Gyms are still closed let Be Strong Training help you achieve that Summer Beach Body. If Youre interested please COMMENT below "BOOTY" and SHARE this post... Everyone that SHARES this post will get the first week FREE as my way of saying thanks for spreading the word.

12.01.2022 Lockdown got you down? Have you gained a bit of weight? Lost motivation to exercise? Dont know what to do as you have very little equipment? Just generally feeling down in the dumps? Dont ignore the elephant in the room. ... Exercise has been shown to improve mood, increase energy and motivation and generally make you more productive throughout the day. So if you need a little push to get started again or to push a little harder we will be starting up some BOOTCAMPS outside as of next week. If you are KEEN, comment below "YES" and ill let you know personally what times they will be running.

11.01.2022 The Best Exercise for Fat Loss? How often do you see the phrase above with some promise of some magical method to get six pack abs and that summer bikini body? Sometimes you even click on it and read through... Perhaps youve even bought some of the products or programs??... Only to discover that they usually required you do a bunch of stuff along with said shake, product or exercise. Thats because the truth of the matter for fat loss is that the best exercise for steady and progressive weight loss is-- STOP WALKING TO THE KITCHEN I know its not sexy but weight loss happens as a result of eating less food than you burn every day. Consistently until your goal is reached. So I guess the real best thing to exercise is your DISCIPLINE

10.01.2022 The Big Guy hit a 940kg total for his Powerlifting comp. Such a great athlete to coach and awesome to see the results of all his hard work. Awesome work Thomas Wren. On to the next one now fir bigger and better.

09.01.2022 Build Better Habits Replacing habits its much easier than stopping them. So instead of cutting things out try to ADD something in its place. For example have a better snack prepared for that 2pm Snackcident that usually ends up being biscuits or cake. Prep some vegetables and fruit with some home made dip to grab instead. ... We dont like to "not do" things so instead Do something else

07.01.2022 Due to some scheduling issues i have to change the KIDS class times... I understand this is a pain but if you could please pass this post around to anyone that may be looking to join the class Still open to ALL KIDS and all levels New time is 10am... Here is the JOIN LINK:- https://us02web.zoom.us/j/87311083561

07.01.2022 Should have some fun with the kids today. First Kids class will stream Live

07.01.2022 BURPEES Do you love them or hate them? Either way theyre a great movement if you have limited time, equipment and space. ... Not many movements hit as many muscles as quickly as the Burpee.

03.01.2022 Monday Motivation Dont let the present restrictions deter you or make you quit. Get after your goals today and kick the week off with a win. Remember we have Online Programs running that require nio equipment, ZOOM Classes for Adults at 9am Monday to friday and Kids ZOOM Sessions M/W/F at 10am. ... If you are feeling deflated right now, let us help you get back on track with training and nutrition.

03.01.2022 Horizontal Rows Highly under rated but so effective and can be done almost anywhere. Under a table, between two chairs with a broom stick, at the playground (open again now ) or with rings or TRX.. Great for building strength and muscle in the back and biceps, as well as hitting the core and forearms.. ... Plus a great way to work towards strong pull-ups.

02.01.2022 To make progress we need to make sacrifices along the way and quite often this means doing many things over and over again. We go to the gym, we squat, press, pull, push, sweat and often we get sore. Then we eat, focusing on clean eating, foods that fill us up but often avoiding the pleasurable foods we really desire. We Do ths until our goal is achieved..... So we may as well find ways to LOVE the repetition. Have fun doing these things. Training can be exciting and fun... especially with a strong community around us pushing us. That ache in the muscles is often a sign we are wroking te right muscles... We come to love that feeeling and work WITH IT... Its not work if youre having fun doing it... Thats our Goal here at Be Strong Training... Be The Best Hour Of Your Day..

01.01.2022 Lessons Learnt, Often the Hard way If you chase to rabbits, youre going home Hungry! @CoachDanJohn1 taught me this little proverb years ago and it resonates even more as years go by. In the modern era of fitness the promise is always something like this:-... More muscle, less fat, eat whatever you want and all in only 15min a day..... BUY THIS PROGRAM NOW... However when the rubber hits the road we need to pick ONE Rabbit and go after it.... Then go after another Rabbit.. Training for everything all at once leads to not really excelling at any of them. So if fat loss is your goal you focus on the food you eat and doing enough exercise to both maintain muscle (weights) and burn fat (Conditioning) If youre already lean then your focus might be on getting stronger for your sport? Then you work on basic strength training and mobilty work. Things that will carry over to the field.. If youre a mum chasing after kids all day you probably want to feell energised, strong and mobile to keep up with them and still enjoy dinner with the hubby without feeling like every day is wearing you down? Your Goal is Your RABBIT.... Chase it Hard... Catch it... Move on.