Best Self Fitness | Sport & fitness instruction

Best Self Fitness

Address: Driscoll Place Adelaide, SA, Australia

Website: http://fb.me/bestselffit

Likes: 35

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• Sport & fitness instruction

23.01.2022 First session back at the box. Ahh it felt good.

07.01.2022 Here is a good site to start getting a good idea of anatomy and physiology. Time to start reading and working on my fitness course https://www.ptdirect.com/training-de/anatomy-and-physiology

04.01.2022 With all the covid 19 upheaval going on in the world, we still need to take the time to look after our mental and physical wellbeing. I may not be a qualified PT yet, but I am working on it. Trying to focus on something that feels tangible, is not only a great way to clear your mind of the noise going on but gives you, something to look forward to. To that end, after a tough day in front of a computer screen all day. I came up with this little workout... Home Workout without weights equipment Warm up 2 rounds Banded Lat activations Banded side crab walk Banded dead lefts 4 Rounds 200m run - I ran to my local playground 10 pullups - substitute to ring rows on a swing set 10 toes to bar - sub in hanging knees to chest 200m run - Back to home gym 10 strict presses shoulder to overhead 20kg - I used a cement bag 10 thrusters - again 20kg cement bag Time cap 25 mins I did it in 24:42