Best Self Movement and Wellness | Fitness trainer

Best Self Movement and Wellness

Phone: +61 424 323 861

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22.01.2022 They say a diamond needs to be put under extreme pressure to turn into a diamond and the final part of the process is that it needs to be cut. You have have you fair share of pressure and more than enough cuts. You truly are a diamond. ... You deserve to be spoilt and enjoy every moment. You are an amazing mum. You are an incredible wife but most of all you have a huge heart and are a beautiful human being. I feel blessed to have you in my life and share our crazy world together. I love you soul mate. I wrote those words last year on Chrissys birthday. A year later and those words ring more true than ever. The life we have created, the life we are living and the life we are designing is something to behold. It's been a huge year and that's set to get even bigger with the arrival of our second child. Which by the way you are handling this pregnancy like a boss. Your awareness and connection to yourself and our baby is truly remarkable. I heard recently the only difference between a relationship that lasts and one that doesn't is that the couple has stayed together. We have had beautiful life changing moments and truly ugly life changing moments but we have done it together the entire time. You are a powerful human, mum and wife and I love you with all my heart and soul.

21.01.2022 What are you doing this weekend to BE YOUr best self?

17.01.2022 The Dads Lifting Dads Podcast welcomes our first non Dad to the show Katie Holohan @raisinghealthfulkids The empower series is about bringing masters, leaders and experts in a specific field together to share their knowledge. It's about empowered humans coming together to empower humans. On today's episode we welcome Katie Holohan.... Katie is a business owner here on the Central Coast where she practices naturopathy and nutrition. Katie is also a women's mentor who aims to guide you inward to uncover your optimal health and emotional freedom. Very early on in her practice Katie realised a lot of mums were coming to see her and with Katie's holistic approach and outlook this organically birthed Raising Healthful Kids. A social media account dedicated to bringing health to little beings and relieving stress out mummas. Katie is an extraordinary human with a deep passion for empowering parents and kids. In this episode we discuss a crazy amount of topics that aren't necessarily parenting related but as you will discover are totally related to parenting. Katie is an absolute powerhouse of information and resources and i am deeply grateful we connected and I hope you enjoy the episode as we dive into it with Katie Holohan. Connect with Katie and find more about the amazing human she is and the work she does on social media @katieholohannaturopathy and @raisinghealthfulkids and via Katie's website www.katieholohan.com

15.01.2022 Life Lessons from a Toddler Lesson 2 This is a time to feel empowered On this episode Betty and I explore what the first 9 months can look and feel like ... We often believe we are here to teach our children, the truth is our children are here to teach us what life is all about. The full episode is available on your favourite podcast platforms and will be available on IGTV.

14.01.2022 To FREE the child. You must HEAL the parent. For me, this is what healing looks like. This is what years of bottled up emotions and feelings look like when you finally release the pressure that's built up for almost 37 years. This is what decades of self hate, low self worth, shame, fear, embarrassment and scarcity look like when you finally are able to forgive yourself. When you are finally able to feel what truly loving yourself feels like. When you fully understand that l...ove and abundance come from within. This is finding that child within that's been suppressed for years and letting them know, they are seen, they are heard and they are unconditionally and deeply loved. This is what healing looks like for me. This is me becoming a better husband, father and human. This is what lightness feels like. @danballard words cannot express the deep level of gratitude I have for you. For not only providing a safe space and facilitating this transformation but for holding space and creating a powerful and trusting bond. I love you my brother.

13.01.2022 As 3 becomes 4. I am going to do my best to continue to share and empower you through the things that set my soul on fire. My absolute passions and what gives me a sense of purpose. ...