BEST Studio | Alternative & holistic health service

BEST Studio

Phone: +61 458 603 814

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24.01.2022 I was asked what I do... I replied "I assist your body with a much needed software update. ... I remove cookies and defrag your hard drive to improve the health and speed of your body systems." We all know how frustrating it is when our laptops, desktops and phones play up. When the screens freeze. Downloads take forever. Or worse yet a virus corrupts our systems. Bringing our business to a complete stand still because technology isn't working the way it should. Our body, mind and spiritual well-being is no different. When our complex network (nervous system and brain) isn't functioning at its optimal performance capacity. We start to experience tight muscles. Locked joints. Intrusive thoughts (virus/sypwar/adware). Inabilty to retain new information or worse still loss of train of thought. Our sleep is interrupted by the hackers of the past. Knocking insistently to gain access to the current programs we wish to run. Our responses become reactive and we loose the ability to function as designed. Cookies effectively build up in our waistline. Or "viruses" compromise our Immunity codes While I may not be an I.T. specialist. I most definitely know how the body, mind and spirit function and what is needed to facilitate the upgrade you need. If you are feeling off. If you are not functioning as your usual self. If you would like a systems upgrade. There is no better time like RIGHT NOW!!! to book your session and start living to your full capacity.

22.01.2022 There were so many earth shaking, heart awaken moments at the last Reset Retreat. Yet, this is one of my favourite moments. Capturing PEACE and CLARITY. Katie Spence has given me permission to share her moment with you all. ... When I asked her about it she said. It was the exact moment she opened to her HAPPINESS Reset 2.0 fully embracing a fulfilled way of living is this and more. A journey of Self-Discovery. Self-Love and Self-Acceptance. Understanding of the significance of our past. How to live in the PRESENT and create what will transpire. Living a Fulfilled life has a different meaning for each of us. Together we explore what it looks like. What it will feel like. How to EMBRACE IT ALL Deep meditation connecting within release all shackles holding you back tap into your creativity embracing fulfilment Small intimate group. WOMEN ONLY. Shared Accommodation All Meals included Nature immersion Hands-on Healing Mediation Breathing Circle Fire Ceremony Cacao Ceremony Creative Connection ( art activity) Body movement $545pp Payment plans available Only 7/12 spots available

20.01.2022 Body interpretation. When on le settles in the body and full feels what is going on. It is near what you perceived. Today I worked on a beautiful body. Open to receive comfort from the physical discomfort. ... Stepping outside of me. The need to confront and make the body better. Instead I listened. I heard. None. I REPEAT. None of the back issues where in the back. Focus. Legs. Release the pressure of the The daily walk. The back is free. A reminder is if YOU "know" where there issue is. YOU can and will solve it on our own. If you still find the problematic area to show symptoms. It is time to seek support to ascertain the cause. JUST SAYING physical. Emotional and Spiritual balance is vital.

19.01.2022 When you sleep well, your body has a chance to repair, renew and rest. The quality of your sleep is just as important as the quantity. Have a soak in some magnesium salts, warm your feet, unplug from "blue light" and write/draw your thoughts out of your head and into your journal. Give thanks to all and send love. Then rest peacefully. #wellbeing #selfdevelopment #leadership #education #wellbeingstrategies #forgiveness #artofforgiveness #meditation #healthylife #healthylifestyle #balance #energybalance #mentalhealth #physicalhealth #emotionalhealth #health #nutrition #happiness #inspired #holisticcoach #sciencemeetsholistic #higherconsciousness #nutritionalcoach

15.01.2022 Our beliefs, our life rules are formed very early in life. As we go through life, we change, adapt and grow. If you are struggling to move forward, perhaps it is your beliefs that are now holding you back? My 30 minute free training video can help you move forward in life and step into your true self without judgement or apology. Access the link here https://www.beststudio.com.au/aof-webinar #wellbeing #selfdevelopment #leadership #education #wellbeingstrategies #forgiveness #artofforgiveness #meditation #healthylife #healthylifestyle #balance #energybalance #mentalhealth #physicalhealth #emotionalhealth #health #nutrition #happiness #inspired #holisticcoach #sciencemeetsholistic #higherconsciousness #nutritionalcoach

11.01.2022 Feel your Goal. Feel the win. Quite often we sell ourselves short. We don't reach for the very thing that we want in life because we have already self-talked ourselves out of it. I want to share with you today a tip I use to help me with that. It's a simplified version of visualisation. When you deciding on a goal that is outside your comfort zone, I want you to take a few moments to shut your eyes and whilst breathing rythimcally, in your mind's eye, start to see yours...elf at the finish line, the goal is achieved. See it and then start to feel. Start to breathe it, let it become part of your very being. Start feeling that win. #wellbeing #selfdevelopment #leadership #education #wellbeingstrategies #forgiveness #artofforgiveness #meditation #healthylife #healthylifestyle #balance #energybalance #mentalhealth #physicalhealth #emotionalhealth #health #nutrition #happiness #inspired #holisticcoach #sciencemeetsholistic #higherconsciousness #nutritionalcoach

08.01.2022 Growth and Development are not work. They are a natural expansion of your authenticity. The evolution of experiences we have had contributing to the next step. We are all moving through life with the toolsets we have ... BUT... How different would your life be, if you could navigate the everyday with less friction? How different would your life be, if you could choose your reactions with those in your life instead of the same BLOW UP that has become the norm to get things done? What if I said to you.... you have the POWER to change it all? HOW DO YOU feel about the notion to experience that? To know that you have the ultimate power to influence the change in a room! The ULTIMATE power to narrate the story? HOW DO YOU feel about the thought of a calmer, more peaceful life? Feeling FULFILLED with everyday living. KNOWING you have the tools to navigate any desired outcome? Sounds to good to be true.... I hear you! I have lived the crazy roller-coaster. I married. I lived. I felt unfulfilled. I deflected. I depressed. I became anxious. I blamed. I shamed. I disempowered myself. I gained clarity. I processed grief. Loss. unworthiness. Disrespected myself. Blamed myself. Shamed myself. I worked on me... I became exhausted on the possibility of every feeling better. I continued to "work" until I fully emerged myself into the magnificence of the collation of B.E.S.T. and ENERGY CODES. Removing the interference between my concious way of thinking and my subconscious mind of dictating outcomes while fully embracing the importance of moving energy. I created my own fulfilled life by embracing the need for LOVE and the knowingness of LOVE. If you are ready to embrace a new and FULFILLED live. One that is reward and filled with delight. Join us: 2 nights shared accommodation all meals and refreshments Hands-on healing full INTERGRATION HEART OPENING Creative expression located in the absolute epitome of nature and nurturing. RESET 2.0 is for you. contact me for more details.

08.01.2022 Don't Delay and Be happy TODAY. "Happiness is not something you postpone for the future; it is something you design for the present" - Jim Rohn. #wellbeing #selfdevelopment #leadership #education #wellbeingstrategies #forgiveness #artofforgiveness #meditation #healthylife #healthylifestyle #balance #energybalance #mentalhealth #physicalhealth #emotionalhealth #health #nutrition #happiness #inspired #holisticcoach #sciencemeetsholistic #higherconsciousness #nutritionalcoach

05.01.2022 I love you. Three little words. How often do you tell the important people in your life that you love them? #wellbeing #selfdevelopment #leadership #education #wellbeingstrategies #forgiveness #artofforgiveness #meditation #healthylife #healthylifestyle #balance #energybalance #mentalhealth #physicalhealth #emotionalhealth #health #nutrition #happiness #inspired #holisticcoach #sciencemeetsholistic #higherconsciousness #nutritionalcoach

01.01.2022 Getting time away from kids and responsibilities can be a minefield. Especially in school holidays. I am offering a spafe space that you can still unwind and respect the time you need. Can't leave the kids anywhere. Easy. TV is available in close proximity. They are safe and you get the massage/B.E.S.T. you deserve. ... Taking holiday bookings now... Pm to confirm your space.