Beta Bodies Fitness + Nutrition in Kilmore, Victoria | Fitness trainer

Beta Bodies Fitness + Nutrition

Locality: Kilmore, Victoria

Phone: +61 439 803 309

Address: 19 allen street 3931 Kilmore, VIC, Australia

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Likes: 539

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• Nutritionist

25.01.2022 Top Foods That Cause Bloating

19.01.2022 Anyone struggling for motivation, check this out

18.01.2022 Not sure what food to eat for fat loss ?

18.01.2022 This mornings back session -lat pulls -deadlifts -chins narrow grip... - dumbbell rows - Barbell Shrug - DB bent over rear raise - Upright row

18.01.2022 How sport changes our bodies goo.gl/4xKmSB

14.01.2022 Still drinking coca-cola? Then watch this. ~ How is your heart? Accurately check its health with your phone and a mobile device. Check out this amazing technology. http://heartyheartschool.com/kardia-mobile/

11.01.2022 You don’t need a gym to train or be active find a way and have fun doing so

09.01.2022 The mindset of 'it's just a little bit' when applied over and over again to every food item at every meal, will add up to more than just a little bit by the end of the day.

06.01.2022 Coffee Protein Smoothie

05.01.2022 Leg session Squats Leg press Walking lunges... Barbel flute bridges Lying hamstring curl Leg extension Calf press See more

05.01.2022 Same girl. Different angles. . If I'm going to show you the posed, put together, professional sides of me, I'm gonna make damn sure you see the not so flatteri...ng sides too. Because, contrary to what society has taught us to think, our worth isn't measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms. . Loving ourselves exactly as we are is hard. Because we've been told for years that we're not good enough until we {insert any of the thousands of ideas of perfection that has been fed to us over the years}. But I call BS. I say that the real magic happens when we embrace who we are, at every angle and size. . This doesn't mean I don't also struggle with embracing this body I was given, but it does mean that I understand working on loving me is the most important job I will ever have. . Our bodies aren't broken. The message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is. . So even though its really hard, lets remember we are worthy and beautiful and special and ALIVE. Go on and love yourself today, because THAT shit is whats inspiring. . #StopFixingBodies #StartFixingTheWorld See more

03.01.2022 Did you know these facts

02.01.2022 Age is just a number.