JustBreatheYoga | Other
JustBreatheYoga
Phone: +61 416 131 662
Reviews
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25.01.2022 #challengeaccepted Thanks @tizzoneannamaria Standing in Beauty + Strength with ALL women
23.01.2022 RIP RBG, thank you thank you thank you.
22.01.2022 It’s an awesome workshop. It just is. Intelligent. Soothing. Strengthening. Join me this Saturday @eggoftheuniverse South Eveleigh ... #freeyourneck #walkinbeauty #forrestyoga See more
21.01.2022 Every life matters. Your life matters. One of my favorite things to do is to teach yoga in a private/semi-private or small group setting. You get exactly what you need. ... There’s always something you can do - even with injury or limitation. There’s always more to learn, more to discover and more to feel. If this sounds like a journey you’d like to begin, DM me. #forrestyoga #privateyoga #strength #injuryfree See more
19.01.2022 Tight shoulders? Achy neck? Stiff upper back? Yes, yes and yes? ... So join me @eggoftheuniverse tomorrow. Unlock your Neck Shoulders & Upper Back Workshop. #intelligent #lifechanging #youreworthit There's just a few in studio spots left OR do it in the comfort of your own home. LINK IN BIO
19.01.2022 As 21st Century human beings, living in busy cities hunched over desks, computers, phones, steering wheels, stoves the list is endless but you get the idea it’s no wonder that most, (probably all), of us suffer from some kind of neck, shoulder and upper back stiffness, tightness and pain. For many of us, it’s chronic, and we spend thousands at physios, chiros and osteopaths which is great as a band aid, but falls short of strengthening these areas to be able to function i...Continue reading
19.01.2022 This pretty much sums up our Goddess Retreat. Delicious @nicoledargie
15.01.2022 Just yesterday I was meant to spend a ‘Health & Wellness day at a public primary school, teaching yoga, breathing & mindfulness to every student & staff member. But alas, it was cancelled. The Dept of Ed issued a statement, in the interests of Covid safety, that all ‘non-essential’ activities at schools cease immediately. Non-essential? I’d like to put forward that it’s more essential right now - than algebra or ABC - that our kids learn about the ‘magic of their breat...h’ & how it can help them feel better less anxious, less worried, less angry, less sad. It’s more essential that they have tools to express their feelings & to regulate big emotions. They are SURROUNDED by adult stress & worry 24/7 at home, at school & everywhere around them. And please don’t get me wrong. I’m not refuting the challenges of Covid or the scary health implications. What I am questioning is the possible over regulation & lack of balance in the name of staying ‘healthy’. So if you know any school teachers, please let them know about our next workshop A Calmer Classroom. YES! It’s ONLINE! A Live Webinar as the face to face one had to be cancelled. They will learn incredible tools to bring Yoga, Breath & Mindfulness into the classroom + get a pack of the Karma Classroom Activity Cards an incredible resource. And if you’re a parent (or know one), please check out our Karma Home Cards & bring the MANY gifts of Yoga, Breath & Mindfulness into your family’s life. All details are on thekarmaclass.com And... I’d LOVE to know what you think
13.01.2022 This is what I'm seeing right now. @coastersretreat #feelingblessed
13.01.2022 Grateful for the beauty from my garden
12.01.2022 Magical Moon Moment. #heartsinging #fullmoon #beautyinmygarden #moonlight
11.01.2022 If you are a school teacher. If you know a school teacher. PLEASE SHARE THIS INFO. Register here https://www.stickytickets.com.au/79N8P... #selfcareforteachers See more
11.01.2022 BE NOURISHED A Spring Retreat for YOU I was in two minds about running a retreat towards the end of the year, given what’s going on around us. But I have come to the realisation that BECAUSE of what is going on, we NEED a retreat ... My promise to you: It will be small & intimate You will be nourished from the inside out You will return home renewed, refreshed & energised. 29th Oct to 1st Nov Kangaroo Valley Only 12 women, so be quick - bookings have begun. All details www.justbreatheyoga.com.au #goddessretreat #yogaretreat #youreworthit
10.01.2022 My love. #passion #thembilove
10.01.2022 Suffering from a tight neck? Sore shoulders? Cranky upper back? Join me tomorrow @bodymindlife Surry Hills for my DELICIOUS workshop - Unlocking your Neck, Shoulders & Upper Back Grab the LAST SPOT!
10.01.2022 I've been LOVING being off social media... more of that some other time! I couldn't help share this precious morning moment ... a @forrestyoga practice at home with my 2 Beauties @j.jj.jjj.jj.j and @tiiarose. Feeling blessed... one proud mama #familyoga #daughters #homeiswheretheheartis
09.01.2022 Rainbow serpent visits
08.01.2022 Mart... we carry you in our hearts and thoughts everyday. I hope that wherever you are is more peaceful, calm and less crazy than where we are!
07.01.2022 These beautiful doors open to nourishment on every level. @eggoftheuniverse is open Studio + Cafe Come share the love, and be loved.
06.01.2022 School Teachers A FREE Live SELF CARE Webinar for YOU This Thursday 4:30-5:30pm (AEST)... Register for free. LINK IN BIO HERE'S WHAT TO EXPECT Experience a gentle movement to mindful breath sequence A short chat about the science of movement, breath and mindfulness Take away ideas and tools to use throughout the day to stay calm & reduce stress a BIG benefit to teachers AND their students Suggestions for a SIMPLE & EASY self-care routine that keeps you feeling healthy, nourished, inspired and enthusiastic Time for Q&A #teacher #teacherlife
06.01.2022 So excited about this offering!
06.01.2022 Saturday Soul Session Harvesting Hips + Hamstrings A journey into your Power, Potency + Patience ... Simply delicious! Sat 20th June 8:30-10am Booking ess to receive zoom link Link in Bio #weekendyoga #yogaforrunners #forrestyoga
05.01.2022 LISTEN. BREATHE. FEEL. This Saturday's Soul Session. ... Join if you can. LINK IN BIO. Booking ess to receive Zoom link. @ Your Home See more
04.01.2022 Join me if you can. We’ll breathe, move and sweat together to birth a more Vital You. LINK IN BIO to receive zoom. Saturday 4th July 8:30-10am @ Home
04.01.2022 Work space. Home base. #homeworkhome
